9 FEB 2017 · In this episode I answer the question: How can you be an intuitive eater using eating psychology, love yourself the way you are right now, and still want to lose weight without feeling guilt and shame? Plus, I provide you with the #1 most important thing to do to improve your health, and announce next week's podcast episode topic. Show Notes: www.ahhhlifestyle.com/046

2 FEB 2017 · What happens when you check out vs. what happens when you allow yourself to feel emotions and move through them. This is especially helpful for people who feel they are emotional eaters or who feel they are too emotional. Included in this podcast is a list of symptoms people experience when they are disembodied, as well as the announcement of next week's podcast topic. Show Notes: www.ahhhlifestyle.com/045

26 JAN 2017 · In this episode I talk about increasing your daily diet of positive emotions. People who experience more positive emotions, experience more meaning. And those who experience more meaning, experience more positive emotions. This is the type of wellbeing that you really want to experience! Plus, I provide listeners with some easy-to-do ideas on how they can implement daily activities using the practice of prioritizing positivity. I provide several resources for further, more in-depth information and announce next week's podcast topic. Show Notes: www.ahhhlifestyle.com/044

19 JAN 2017 · New Year’s resolutions don’t work for most people. Extreme measures of goal setting, like SMART goals only work for about 25% of the population. Did you know that 75% people are not motivated by SMART goals at all? It shuts them down before they even get a good start. And believe it or not, only a small percentage of that 25% of people who are motivated by SMART goals, actually accomplish their goals. Resolutions are old, ineffective strategies from a past decade. Instead of “resolution” … think “intention”, or if it resonates with you more, think of it as an “annual theme”. I call mine a “Divine Intention”. Setting an intention and having it touch every area of your life is the new and quite frankly effective way to set personal or professional goals. Because remember, how you do anything is how you do everything. Show Notes: www.ahhhlifestyle.com/043

12 JAN 2017 · In order to binge the body must be in fight or flight stress response, technically called sympathetic dominance. The body cannot binge while relaxed. So when you make a binge a ritualistic process and savor every single moment before, during and after, over time you’ll naturally move through and beyond binging. In this episode, I take you through the “basic foundation” of how I work with my eating psychology clients as it relates to this topic. I also discuss clients’ typical results when going through a ritualized binge as it relates to eating psychology. I provide more information about how to work with me to help you go beyond this foundational information in a personalized way. I reveal a special surprise, and announce next week’s podcast topic. Show Notes: www.ahhhlifestyle.com/042

5 JAN 2017 · In this episode, I discuss how eating fast and eating slow can significantly influence your health. You will be shocked to learn how something so simple can make a profound difference in almost every area of your life - in ways you would have never expected. While most people have set resolutions associated with speed in the new year, you will be learning to slooooow dooooown. I know, I know. You were told that speed is everything, right? That speed equals success, and successful people do things fast and furiously. That may be true for a small percentage of people, but for most people fast creates a stress response which is counter to the results you actually want. Also in this episode I announce next week's podcast topic which is a great segway from here. Show Notes: www.ahhhlifestyle.com/041

29 DEC 2016 · In this episode, I discuss core values, signature strengths, and character strengths specifically when using them to understand who you are on a psychological level, and how to use them to guide yourself on your authentic life path. The happiest people I know, live by their core values and character strengths as their one-of-a-kind "Guide to Life on Planet Earth". This is the only way to live an authentically happy life! Included in this podcast I provide two example scenarios and give you a sneak peak into next week's podcast episode. Show Notes: www.ahhhlifestyle.com/040

15 DEC 2016 · In this episode, I discuss how to find your vibe, how that vibe creates your tribe, how your tribe affects your whole well being, and how to recreate your vibe if you need to. Hint: Look at the people you hang out with the most. I’m not talking about how they look. You cannot tell much about a person by what they look like; that’s a myth. I’m talking about their core values, their character strengths, who they are publicly and privately, and how they effect others around them both intentionally or unintentionally. Plus, I provide you with two professional, highly effective assessment resources to help you determine who you really are. As always, I announce next week's podcast which is a great segway from here.

8 DEC 2016 · Are you compulsively weighing yourself? I interviewed five women who said they were addicted to their bathroom scale. I asked them several questions about their weighing practices, and they gave me permission to share their answers with you. You may find yourself in some of their answers. In addition, I suggest an experiment that you can do to experientially determine if the scale effects you and how. I provide a suggestion to see how it effects other people in your life too. New studies show that 90% of women have body image issues. And as always, next week’s podcast topic is announced.

1 DEC 2016 · In this episode, I raise awareness around 25 of the most common causes of stress. But hold on, there is more goodness! I explain how reducing your stress can be a fun adventure, and provide a list of how these stressors really affect the body - some of which you may not know is causing you stress. I also suggest two little experiments that you can do to help yourself right now, and I announce the topic for next week’s podcast. Wow! That's a lot packed into one of the longest podcast episodes I've done. I truly believe that reducing stress is the #1 most important action you can take to gift yourself with ultimate self care.