8 FEB 2017 · Finding the time for you! Moms are busy a lot and unless they find the time to look after themselves as well as their kids, they will be setting themselves up for failure. This podcast shares creative ideas to help moms find the time for critical self-care.

1 FEB 2017 · Who Are You & Why Did You Do That? Your personality is one of the amazing parts of you that makes you similar to others while still being unique. This podcast uses a 4 category personality system to help you identify and understand how to use this information.

25 JAN 2017 · Understanding Where You Came From. Being aware of how your upbringing influences who you are today is a big step towards taking back some of your control. This is true whether you had a happy or challenging childhood and, as a result, is well worth looking into.

18 JAN 2017 · Life changing moments. It's those moments when life is at its toughest that you have an opportunity to grow farther and faster than any other time...or you can dig yourself into a hole, label yourself a victim and refuse to do anything about it. This podcast is to assist those who want to make the change.

11 JAN 2017 · Quieting the Nag. Getting to know that nagging voice in your head that stops you from taking risks or even trying new things is a major step towards taking back your power. In this podcast Debbie gives tips for how you can do this and highlights why you might want to.

4 JAN 2017 · Starting with the end in mind. Resolutions, intention setting and creating a fresh start are common at the start of the year...this podcast brings in Numerology to make it an even better place to start. Pick up tips and guidance for creating a 9 year plan that will change your life.

28 DEC 2016 · Using guilt to help you grow. Feeling guilty is a quick way to drain your vibrancy and disappear into the shadows. This podcast gives you a different way to view guilt complete with guidelines for how you might use it to your advantage.

21 DEC 2016 · Kids fight and parents try to stop them. This can be exhausting and transfer the battle to a parent-child issue. In this podcast Debbie shares a new way to look at sibling rivalry and offers key points to ensure parents are contributing in a good way. get your free parenting booklet here: http://www.empoweringnrg.com/siblingrivalrybooklet/

14 DEC 2016 · Recharging with pleasure. Pleasure is not a luxury to be fit in when all the work is done, but something you need to do on a regular basis to recharge your energy. This VPM podcast looks at why this can be such a challenge and shares ideas for making sure your needs are being looked after.

23 NOV 2016 · Creating Healthy Habits. Bringing healthy habits into your everyday life can have a huge influence on how vibrant you feel. In this VPM podcast Debbie shares 5 of her favorite health secrets complete with tips for how to put them into action.