Contacts
Info
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one...
show more
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
show less
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
-
Mindfulness And Movement - SH+F 213
3 APR 2024 · Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.1m -
The Science Of A Good Sleep Routine - SH+F 212
27 MAR 2024 · There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest. Â1m -
There Is Great Power In Stretching And Recovery - SH+F 211
20 MAR 2024 · The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.1m -
Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210
13 MAR 2024 · Know your personal nutrition essentials to handle your lifestyle and workout routines.1m -
Practice All Day Hydration For Active Lifestyles - SH+F 209
6 MAR 2024 · If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.1m -
Morning Movement To Start Your Day Right - SH+F 208
28 FEB 2024 · There are many benefits to adopting a morning exercise routine, including knowing you've gotten your exercise in before the day gets long and hectic.1m -
You Are When You Eat As Well - SH+F 207
21 FEB 2024 · Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.1m -
You Are When You Eat As Well - SH+F 207
14 FEB 2024 · Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.1m -
Do It For (And With) Your Kids - SH+F 206
7 FEB 2024 · Start your children on a path to good health and better eating as early as possible. Proudly model the proper habits and encourage them to follow suit.1m -
Don't Sleep On Rest And Sleep - SH+F 205
31 JAN 2024 · Downtime and natural sleep are essential to your health, whether lifting more weights or just trying to de-stress.1m
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one...
show more
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
show less
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
Information
| Author | J Cleveland Payne |
| Categories | Science |
| Website | www.spreaker.com |
| jclevelandpayne@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
