6 APR 2024 · This episode is about a month or more late, I am sorry.  Lack of motivation hit me, but I think I have recovered.  Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent.  I guess that I will have to try harder to stick with it. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a http://creativecommons.org/licenses/by-nc/4.0/.

6 APR 2024 · This episode is about a month or more late, I am sorry.   Lack of motivation hit me, but I think I have recovered.  Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent.  I guess that I will have to try harder to stick with it. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a http://creativecommons.org/licenses/by-nc/4.0/.

25 FEB 2024 · I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a http://creativecommons.org/licenses/by-nc/4.0/.

25 FEB 2024 · I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking  also. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a http://creativecommons.org/licenses/by-nc/4.0/.

15 FEB 2024 · This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless. If you want to email me with suggestions for the podcast my email is: losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a http://creativecommons.org/licenses/by-nc/4.0/.

15 FEB 2024 · This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless.  If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a http://creativecommons.org/licenses/by-nc/4.0/.  

28 JAN 2024 · Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a http://creativecommons.org/licenses/by-nc/4.0/.

28 JAN 2024 · Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a http://creativecommons.org/licenses/by-nc/4.0/.  

10 JAN 2024 · First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed under a http://creativecommons.org/licenses/by-nc/4.0/.

10 JAN 2024 · First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a http://creativecommons.org/licenses/by-nc/4.0/.