11 JUL 2015 · 9 mile long run this week as I prepare for the AFCHALF.COM next month along with lots of other insights on training through the summer months and what's happening in the SLOW RUNNERS CLUB and ZENVEDA. Thanks for listening.

28 JUN 2015 · Trying a new recording configuration in the car with an inexpensive Sony clip on mic - ECM-CS3. You can find this for around $15 on Amazon. Talk about my long run, the Grateful Dead and the passing of my original rock hero - Chris Squire from the band Yes. Man, I'm getting old! Enjoy.

26 JUN 2015 · A few miles to start the day and welcome the weekend. I chat about my frustrations with recording techniques, how I like to mix it up even after 10 years of publishing content. Thanks for listening!

25 JUN 2015 · Sitting at my desk I share where I am in my training to run the Americas Finest City Half Marathon and how I'm dealing with the heat... well the sun really. I also talk about our July Challenge with the SLOW RUNNERS CLUB and getting ready for #ZENVEDA. I hope you enjoy.

13 JUN 2015 · 16 June 2015 - A few thoughts as I finish up the week's long run of 6 miles in the fog. Please join me in sharing thanks for my dear fried STEVE RUNNER who will be celebrating 10 Years of creating his podcast Phedippidations in July. Send your thanks and recorded comments to tinkoff@gmail.com so I can edit them into the audio gift we're producing. Cheers!

9 JUN 2015

7 JUN 2015 · Re-launching my podcast and training for my next half marathon. Please help us in thanking Steve Runner on his 10th Year Anniversary for Pheddipedations. Send your comments & thanks for him to me at tinkoff@gmail.com

5 JUN 2015 · Finishing up my Friday training run I chat about my intentions and the benefits of shifting my training to the morning. Enjoy!

3 JUN 2015

31 MAY 2015 · Saying goodbye to May and a few random thoughts after an exceptionally warm run.