We've all been there, running on fumes, feeling guilty for even entertaining the idea of prioritizing our own well-being over the needs and expectations of others. In today's episode, we're exploring a relatable topic that frequently occupies our thoughts: those moments when the weight of responsibility feels overwhelming, and all we yearn for is a day when we can say, "F*ck it." But it's not just about daydreaming; it's about finding balance and understanding that self-care is essential. I'll guide you through a 5-minute meditation, helping you navigate those conflicting emotions and find clarity amid it all.

So, join me on this introspective journey as we embrace our desires, confront our guilt, and discover ways to prioritize our well-being without neglecting our responsibilities. It's time to find a middle ground between duty and self-care.