Tuning into and Letting Emotions Flow with Melanie Mitchell-Wexler
Jan 13, 2023 ·
37m 2s
When emotions come up, do you express them or stuff them? Career Coach Melanie Mitchell-Wexler shares how she has managed the rollercoasters of emotions that have accompanied major life events...
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When emotions come up, do you express them or stuff them? Career Coach Melanie Mitchell-Wexler shares how she has managed the rollercoasters of emotions that have accompanied major life events and challenges. Gaining the ability to allow emotions to surface and flow is a superpower that’s worth developing!
What you’ll learn:
Hearts for Honduras: https://www.facebook.com/groups/187535868498183
Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
Not sure what to do about your mindcluck?
Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/
Book a free discovery session with Maria: http://mindcluck.com
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What you’ll learn:
- The value of slowing down in a chaotic situation and giving yourself grace.
- How to take a deep breath when strong emotion surfaces and express it in a healthy way.
- When you are able to let go and trust that things will work out, they do!
Hearts for Honduras: https://www.facebook.com/groups/187535868498183
Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
- who are unsatisfied with one or many aspects of their lives despite their success, and
- who are ready to make success and fulfillment go hand in hand.
Not sure what to do about your mindcluck?
Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/
Book a free discovery session with Maria: http://mindcluck.com
Information
| Author | Maria T. Finch |
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