As professionals, we can get so busy being important to those at work that we miss the cries for help happening around the home. That happened to Lon Stroschein when he missed the calls for help from his daughter, Grace. Learn how an actual call changed everything - for both of them.

This is the personal story of Lon Stroschein, founder of the Normal 40 movement and the author of The Trade, and his daughter Grace.

Lon shares his journey from being a public company executive to becoming a lifestyle engineer and how his path changed to lead to an inspiring and powerful connection with his daughter.

Together, they recount their shared experiences, touching on subjects like mental health, setting boundaries, and coping when life throws you a curveball.

This is audio from a podcast hosted by Heather and Amos Kittleson from the Fortitude Podcast (https://podcasts.apple.com/us/podcast/fortitude/id1634313142), who share their perspective on Lon and Grace's story.

The episode is filled with heartfelt moments, particularly as Lon and Grace navigate the struggles of mental health between dad and daughter, a topic that is often difficult to discuss but incredibly important.

In the latter part of the episode, we tackle some of the darker aspects of their story, discussing how they dealt with Grace's suicidal thoughts and the crucial importance of seeking help.

Lon and Grace's bravery in sharing their story provides a beacon of hope and underscores the significance of open communication within families. Join us as we explore their journey, a testament to the power of belief, the importance of setting boundaries, and the healing that can come from sharing our stories.

Mental Health, Setting Boundaries, Life Changes, Belief, Support, Suicidal Thoughts, Seeking Help, Boundaries, Self-Blame, Open Communication, Family Dynamics, Courage, Hope, Sharing Stories, Strength, Heather Kittleson, Amos Kittleson, Fortitude Podcast, Normal 40, The Trade