In this podcast episode, Dr. Fitness is joined by health and wellness professional, Sharon Saraga-Walters, to discuss how combining gratitude and exercise will truly offer you amazing, life-changing results. Listen in as Sharon explains why exercising gratitude benefits our emotional, mental and physical health… and how you can strengthen your body, mind and your gratitude muscle.

Sharon Saraga-Walters has over 35 years of experience operating and promotingher own businesses in health and wellness. She has a passion for exercise and Gratitude, and that passion inspired her mission - changing the world with Gratitude, by making Gratitude an action, not a re-action.

TIMESTAMPS
• [5:59] Sharon explains: “ Gratitude and exercise go hand in hand.” Exercise was the perfect combination for her. She blended the two to help strengthen her gratitude muscle.
• [10:25] Dr. Fitness and Sharon discuss how to integrate gratitude into your life.
• [14:10] “It was the gratitude work. It slowed me down…I had to slow down to start appreciating things.”
• [20:11] “That's one of the things in gratitude… When you get more into a gratitude space, you start saying nice things for yourself, you start celebrating yourself.”

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Sharon Saraga-Walters -
Website: http://www.graticise365.com/
Facebook: https://www.facebook.com/Graticise365/
Instagram: https://www.instagram.com/graticise365/
LinkedIn: https://www.linkedin.com/in/sharonsaragawalters/
Amazon: https://www.amazon.com/stores/author/B09VHY7HP6