Episode #005: Jared and Josh discuss the importance of the mental game.
Including:
- How Roy Halladay and Corbin Burnes went from the worst to the best
- Not making baseball your identity
- Meditation
- Visualization
- Self-talk
- Hobbies outside of baseball
- In-game mental strategies
- Mental game resources
Click here to watch on YouTube-
Timestamps:(1:00) Intro
(1:48) Roy Halliday story
(6:30) Corbin Burnes story
(8:45) Overcoming the yips and knowing yourself
(11:30) Placing identity in baseball
(17:45) Find hobbies outside of baseball
(22:00) Understanding confidence
(25:00) What mental toughness actually is
(32:00) Benefit of ice baths
(36:35) The spotlight affect
(38:40) In-game strategies
(41:50) How Jared overcame early college struggles
(45:20) David Goggins cookie jar
(51:45) How you should visualize
(57:10) Mental game resources
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