Friday, Sept 27 Level 5 Difficulty
Sep 27, 2013 ·
15m 37s
Blast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your...
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Blast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your heart rate up and keep it up for 15-minutes. With efficiency of movement, this is indeed enough time for you to skip the gym without the guilt. Enjoy.
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