The Ayuscetic Podcast ~ Episode 7 ~ Optimal Performance, Health & Wellness with Philipp Schult ~ Biohacker, Investor & Philanthropist
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https://www.instagram.com/philipp.schult/
https://www.instagram.com/philipp.schult.business/
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0:00 Introduction
2:25 Communication Management
4:32 Breathwork
7:50 Self-Observation in Breathwork
12:15 The Relaxator
13:07 Tumo Breathing
14:43 Adrenalin improves Neuronal Connection Post-Learning
15:40 Autodidactic University
18:39 Dopamine Reward for Achievement
24:00 Master Amino Acid Pattern
37:00 Cold & Heat Pre- vs. Post-Workout
54:19 Static & Dynamic Stretching Pre- vs. Post-Workout
1:00:14 Intuition
1:06:04 Overcoming the Breath
1:10:02 Red Light Therapy
1:15:20 Sun Exposure
1:25:50 Animal Protein Intake
1:39:10 Supplementation
2:09:56 Variable Resistance
2:25:15 Outlook

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Embark on a personal Odyssey of SelfDiscovery and Transformation with Me, Marius Andreas Wagner—an unwavering Son, a devoted Brother, and a loving Father 👑 I am your Conduit that merges ancient Wisdom with cutting-edge Science, offering personalized Coaching that transcends the Ordinary.

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May all Beings be Happy, Peaceful & Free!
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