Episode 21: The Secret Side Effect of Dieting
Mar 20, 2023 ·
13m 50s
Today, let's talk about the secret side effect of dieting: weight gain. Did you know that one of the strongest predictors of weight gain is dieting? When I learned this...
show more
Today, let's talk about the secret side effect of dieting: weight gain.
Did you know that one of the strongest predictors of weight gain is dieting?
When I learned this fact, I was shocked. I knew that extreme diets didn’t result in long term weight loss, but weight gain?
That’s the opposite of what I thought!
show less
Did you know that one of the strongest predictors of weight gain is dieting?
When I learned this fact, I was shocked. I knew that extreme diets didn’t result in long term weight loss, but weight gain?
That’s the opposite of what I thought!
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