Episode 131 - Healthy Aging
Jan 30, 2024 ·
42m 48s
In this engaging episode, we visit the Residence at Littledale, a vibrant senior living community, to explore the secrets of aging well. We speak with their expert dietitian and exercise...
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In this engaging episode, we visit the Residence at Littledale, a vibrant senior living community, to explore the secrets of aging well. We speak with their expert dietitian and exercise specialist, along with several inspiring seniors, to uncover practical tips on nutrition, physical activity, and mental wellness for the elderly. Dive into our conversations that blend professional insights with real-life experiences, highlighting the importance of a holistic approach to health and happiness in our later years. Tune in for an enlightening journey into the art of aging gracefully, filled with valuable advice and heartwarming stories from the residents of Littledale.
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Information
| Author | Mike Wahl Ph.D. |
| Website | - |
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