Welcome back for another episode of "You are The Medicine... The Journey Inward" With your Host: Christy Walker! Christy walks us through the do's and don'ts of everything from reiki, to mediation, manifestation, breathing, and so much more!  

This week's episode, Christy brings on friend, creator and owner of Power Yoga, Bryan Kest! Although Power Yoga has now become a generic term usually used to describe a vigorous yoga class, Bryan’s Power Yoga has much more depth and nuance. This depth and nuance come from 40 years of experience. Bryan’s definition of Power is broader than most as he knows the definition of Power lies not only in the masculine qualities of strength (yang) but also in the feminine qualities of gentleness (yin). Real health comes from a proper balance. Stay tuned for the whole episode, and really dig into these great messages & lessons. 

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Watch the Previous Episode: https://youtu.be/V7oKb9LWrRM

You May Enjoy This Podcast: https://youtu.be/47ojzeziNbc

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