Have you already abandoned your New Year's Resolutions regarding diet and exercise? Join Nicole and David as they interview a Heart Warrior couple -- Jon and Annie Ritchings about their diet and exercise regimen. Nicole and David also share their own personal stories regarding difficulties they've had with diet and exercise. While this program is not meant to be medical advice, the stories shared are very inspirational and will help others identify what others have done in the congenital heart defect community when they have faced their own diet and exercise difficulties.