In this episode we continue our journey through the chakra energy system, with the fourth chakra, the heart chakra the centre of your energy system.
This is the chakra where earth meets heaven, a culmination of your earthly life with your spiritual life. The words that come to mind for the Heart Chakra are: Balance, Calmness and Serenity, isn't that a perfect description of Heaven on Earth.
I share with you the difference between an underactive heart chakra and an overactive heart chakra and how the chances are as an empath that you have an overactive heart chakra. I also share with you a breathing exercise to help you to drop into your heart chakra and start to heal and cleanse any blockages in that area within you.
I would love to hear your feedback and how this episode resonates with you, you can connect with me over on instagram or facebook @nicoleivens.
https://www.facebook.com/nicoleivens/https://www.instagram.com/nicoleivens/Join our Free Community: https://www.facebook.com/groups/nurturedempathsDo you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
info@nicoleivens.com