Health problems, including preventable issues like high blood pressure, obesity, and type-2 diabetes, have become epidemic in our modern world. We are constantly bombarded by the latest healing trends whether it is the newest program, supplement, or drug. Millions of dollars are spent on research, and yet, effective solutions remain elusive for most. As a result, increasing numbers of individuals are discovering and using the principles of an ancient form of mind-body medicine called Ayurveda with great success, and without all of the negative side effects of prescription drugs.

Our CHI FOR YOURSELF guest is Michelle Fondin, author of THE WHEEL OF HEALING WITH AYURVEDA: An Easy Guide to a Healthy Lifestyle. The book offers an in-depth exploration of Ayurveda, which originated in India at least five thousand years ago and has stood the test of time. Ayurveda is a complete medical system that includes observation, diagnosis, treatment, and prevention of disease.