On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race.

This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.

The intro and outtro music is from Digital Juice at digitaljuice.com

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Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.