13. What is the secret to staying consistent?! Let's break it down
Feb 21, 2024 ·
23m 58s
IN TODAY'S EP! That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey?? Well,...
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IN TODAY'S EP!
That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey??
Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health & fitness goals... BUT maintain them for life.
AS ALWAYS - Here are your links <<<<<
Follow me on IG here
Download your FREE 7 day recipe pack here
Check out my other PODCAST - my guided morning routine tracks
show less
That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey??
Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health & fitness goals... BUT maintain them for life.
AS ALWAYS - Here are your links <<<<<
Follow me on IG here
Download your FREE 7 day recipe pack here
Check out my other PODCAST - my guided morning routine tracks
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