https://www.rootedinviolet.com🎙️ Rooted in Violet & Co Podcast | Rooted in Her, Rising for All 

Our health isn’t just a conversation—it’s a movement. The Rooted in Violet & Co & Rooted in Evidence Podcasts, formerly Rooted Will, Rising Advocate Podcast, is a podcast dedicated to empowering, educating, and advocating for personal well-being. 

Rooted in Violet & Co. is a media and education brand dedicated to elevating the health, wellness, and self-advocacy. We blend human expertise with AI-assisted research to deliver timely, culturally grounded content across our flagship shows—The Rooted in Violet & Co. Podcast (formerly The Rooted Will, Rising Advocate Podcast) and Rooted in Evidence.

Hosted by Dr. Tara and company, this show dives into the health disparities, systemic barriers, and real-life experiences that impact an underrepresented community while providing actionable steps to reclaim our health, wellness, and self-advocacy. Dr. Tara is real but she is not a physician. She's a registered nurse with a Professional Doctorate in Health Administration. That means she's worked in healthcare on the frontlines and in the trenches of the business and studied it for decades. Her core message to all listeners is you are your own best advocate and your voice matters.

From maternal health to chronic disease, mental wellness to self-care, we’re having the necessary conversations that push for change and self-advocacy. Whether you’re here to strengthen your own health journey or support the important Violets in your life, this space is for you. Listen, learn, and rise. 

Subscribe now and visit Rooted in Violet & Co for more resources!

Stay Connected with Rooted in Violet & Co.

If today’s episode resonates, don’t just listen—join the movement. Follow us across social for daily insights, advocacy tools, and upcoming releases designed with personal wellness at the center Instagram | Pinterest | YouTube | BlueSky | Facebook| Threads


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>enNews2026https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6300e9025072d118908e6007b0854bc.jpghttps://www.rootedinviolet.comMon, 17 Aug 2026 10:55:46 +0000Rooted in Violet & Co LLCRooted in Violet & Co LLCinfo@rootedinviolet.com🎙️ Rooted in Violet & Co Podcast | Rooted in Her, Rising for All  Our health isn’t just a conversation—it’s a movement. The Rooted in Violet & Co & Rooted in Evidence Podcasts, formerly Rooted Will, Rising Advocate Podcast, is a podcast...🎙️ Rooted in Violet & Co Podcast | Rooted in Her, Rising for All 

Our health isn’t just a conversation—it’s a movement. The Rooted in Violet & Co & Rooted in Evidence Podcasts, formerly Rooted Will, Rising Advocate Podcast, is a podcast dedicated to empowering, educating, and advocating for personal well-being. 

Rooted in Violet & Co. is a media and education brand dedicated to elevating the health, wellness, and self-advocacy. We blend human expertise with AI-assisted research to deliver timely, culturally grounded content across our flagship shows—The Rooted in Violet & Co. Podcast (formerly The Rooted Will, Rising Advocate Podcast) and Rooted in Evidence.

Hosted by Dr. Tara and company, this show dives into the health disparities, systemic barriers, and real-life experiences that impact an underrepresented community while providing actionable steps to reclaim our health, wellness, and self-advocacy. Dr. Tara is real but she is not a physician. She's a registered nurse with a Professional Doctorate in Health Administration. That means she's worked in healthcare on the frontlines and in the trenches of the business and studied it for decades. Her core message to all listeners is you are your own best advocate and your voice matters.

From maternal health to chronic disease, mental wellness to self-care, we’re having the necessary conversations that push for change and self-advocacy. Whether you’re here to strengthen your own health journey or support the important Violets in your life, this space is for you. Listen, learn, and rise. 

Subscribe now and visit Rooted in Violet & Co for more resources!

Stay Connected with Rooted in Violet & Co.

If today’s episode resonates, don’t just listen—join the movement. Follow us across social for daily insights, advocacy tools, and upcoming releases designed with personal wellness at the center Instagram | Pinterest | YouTube | BlueSky | Facebook| Threads


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>falsee5e1b539-2680-5abb-9938-2735d1f43522trueepisodicSupport the podcast!https://www.spreaker.com/episode/new-mrna-flu-shot-for-50-what-women-need-to-know-before-their-next-appointment--72834535
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72834535Mon, 17 Aug 2026 09:15:03 +0000trueRooted in Violet & Co LLCFlu season hits every year, but this time there’s a major twist: an FDA advisory panel just gave a unanimous green light to a new mRNA flu vaccine for adults 50 and up—and it could change how your annual flu shot works. In this Rooted in Violet &...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>3002026,50,adults,advocacy,and,at,flu,for,health,in,mrna,over,podcast,rooted,self,shot,vaccine,vaccines,violet,women’sfalse245fullhttps://www.spreaker.com/episode/cyclospora-lettuce-recall-shingles-in-millennials-and-measles-surge-the-violet-brief--73193519 (00:00:45) Cyclospora Outbreak: The Lettuce Scare
(00:02:05) Shingles on the Rise Among Younger Women
(00:03:17) Measles Cases Surge to 35-Year High
(00:04:18) Quick Health Hits and Rooted Takeaway
(00:05:21) Closing Remarks and Call to Action
(00:05:36) Rooted in Violet's Digital Hub

Today: The Cyclospora lettuce recall, the rise of shingles in millennial women, and why measles cases are at a 35-year high. Practical tips for families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/73193519Mon, 27 Jul 2026 15:00:02 +0000trueRooted in Violet & Co LLCToday: The Cyclospora lettuce recall, the rise of shingles in millennial women, and why measles cases are at a 35-year high. Practical tips for families. (00:00:45) Cyclospora Outbreak: The Lettuce Scare
(00:02:05) Shingles on the Rise Among Younger Women
(00:03:17) Measles Cases Surge to 35-Year High
(00:04:18) Quick Health Hits and Rooted Takeaway
(00:05:21) Closing Remarks and Call to Action
(00:05:36) Rooted in Violet's Digital Hub

Today: The Cyclospora lettuce recall, the rise of shingles in millennial women, and why measles cases are at a 35-year high. Practical tips for families.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>380black,cyclospora,family,food,health,heart,in,maternal,measles,news,rooted,safety,shingles,violet,women'sfalse118fullhttps://www.spreaker.com/episode/the-hungry-gut-phenotype-why-weight-loss-isn-t-just-willpower-new-mayo-clinic-research--73070382
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/73070382Fri, 24 Jul 2026 09:30:02 +0000trueRooted in Violet & Co LLCNew research out of Mayo Clinic is reshaping how we understand obesity and GLP-1 medications like Ozempic, Wegovy, and Zepbound — and it's not the "calories in, calories out" story you've been told. In this episode, we break down the "hungry gut"...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>383clinic,glp-1,gut,health,hungry,loss,mayo,medication,metabolic,obesity,ozempic,patient,phenotype,phenotypes,research,semaglutide,tirzepatide,wegovy,weight,zepboundfalse245fullhttps://www.spreaker.com/episode/the-real-scope-of-the-lettuce-outbreak-what-you-need-to-know-the-violet-brief--73085772
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/73085772Tue, 21 Jul 2026 16:00:02 +0000trueRooted in Violet & Co LLCStay informed with The Violet Brief. Today: the truth about the lettuce outbreak's real scope, Black Maternal Mental Health Week, and what that sweetener headline actually means.
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>386advocacy,artificial,black,brief,cyclospora,family,health,healthcare,in,maternal,mental,rooted,sweeteners,the,violet,wellness,women'sfalse117fullhttps://www.spreaker.com/episode/early-pregnancy-health-postpartum-heart-care-and-mental-health-awareness-the-violet-brief--73070945 (00:00:18) Maternal Monday: Pregnancy and Gestational Diabetes
(00:01:37) Postpartum Heart Health: A Critical Concern
(00:02:50) Mental Health Awareness and Support
(00:03:42) Quick Health Reminders and Tips
(00:04:48) Closing Thoughts and Call to Action

On July 20, 2026, The Violet Brief covers a new UConn clinical trial for early gestational diabetes detection, discusses the urgent need for better postpartum cardiovascular follow-up, and highlights the importance of resources during Bebe Moore Campbell National Minority Mental Health Awareness Month.



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/73070945Mon, 20 Jul 2026 16:40:52 +0000trueRooted in Violet & Co LLCOn July 20, 2026, The Violet Brief covers a new UConn clinical trial for early gestational diabetes detection, discusses the urgent need for better postpartum cardiovascular follow-up, and highlights the importance of resources during Bebe Moore... (00:00:18) Maternal Monday: Pregnancy and Gestational Diabetes
(00:01:37) Postpartum Heart Health: A Critical Concern
(00:02:50) Mental Health Awareness and Support
(00:03:42) Quick Health Reminders and Tips
(00:04:48) Closing Thoughts and Call to Action

On July 20, 2026, The Violet Brief covers a new UConn clinical trial for early gestational diabetes detection, discusses the urgent need for better postpartum cardiovascular follow-up, and highlights the importance of resources during Bebe Moore Campbell National Minority Mental Health Awareness Month.



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>308awareness,bebe,black,campbell,care,diabetes,equity,gestational,health,heart,in,maternal,mental,moore,postpartum,pregnancy,rooted,violet,wellness,women'sfalse116fullhttps://www.spreaker.com/episode/outbreak-update-safety-steps-for-your-summer-greens-and-dealing-with-extreme-heat-the-violet-brief--73016453
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/73016453Thu, 16 Jul 2026 16:31:32 +0000trueRooted in Violet & Co LLCCyclospora cases are nearing 7,000 and Taco Bell is now part of the investigation. Plus extreme heat and air quality alerts — the practical, non-alarmist health dish you need this Thursday.
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>381air,bell,black,caregiver,cyclospora,daily,health,heatwave,in,newborn,news,nutrition,public,quality,rooted,screening,taco,tips,violet,women'sfalse115fullhttps://www.spreaker.com/episode/heat-alerts-caregiver-hunger-and-critical-heart-care-access-the-violet-brief--72990821
Next, we look into a striking new study from the Journal of the American Heart Association revealing how regional income and insurance gaps directly impact survival rates for adults navigating congenital heart disease—and how you can advocate past your zip code for specialized care. Finally, we address the invisible crisis of "caregiver hunger" in pediatric hospitals highlighted by Penn LDI, offering actionable steps via the ROOT Framework™ to claim structural support and meal resources while caring for loved ones. 

Tune in for your Quick Health Hits on global Ebola containment, domestic measles reminders, and a surprising wellness tip for chocolate fans!
🌿 Download your free advocacy tools at RootedinViolet.com.
#RootedInViolet #BlackWomensHealth #HealthAdvocacy #CardiovascularHealth #CaregiverSupport #TheVioletBrief


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72990821Wed, 15 Jul 2026 14:00:03 +0000trueRooted in Violet & Co LLCIn this episode of The Violet Brief, we are breaking down three critical health realities affecting our communities today. First, we unpack the urgent Baltimore City Code Red Extreme Heat Alert and explore exactly why extreme heat serves as a...
Next, we look into a striking new study from the Journal of the American Heart Association revealing how regional income and insurance gaps directly impact survival rates for adults navigating congenital heart disease—and how you can advocate past your zip code for specialized care. Finally, we address the invisible crisis of "caregiver hunger" in pediatric hospitals highlighted by Penn LDI, offering actionable steps via the ROOT Framework™ to claim structural support and meal resources while caring for loved ones. 

Tune in for your Quick Health Hits on global Ebola containment, domestic measles reminders, and a surprising wellness tip for chocolate fans!
🌿 Download your free advocacy tools at RootedinViolet.com.
#RootedInViolet #BlackWomensHealth #HealthAdvocacy #CardiovascularHealth #CaregiverSupport #TheVioletBrief


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>553advocacy,alert,baltimore,black,burnout,cardiovascular,caregiver,congenital,disease,disparities,framework,health,healthcare,heart,heat,patient,rights,root,wellness,womenfalse114fullhttps://www.spreaker.com/episode/cyclospora-outbreak-food-safety-cancer-prevention-the-violet-brief--72944043
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72944043Mon, 13 Jul 2026 09:30:05 +0000trueRooted in Violet & Co LLCToday: How to stay safe during the Cyclospora outbreak, new food safety policy updates, and why you shouldn't delay your cancer screenings.
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>367black,cancer,cyclospora,equity,food,health,in,maternal,news,nutrition,prevention,public,rooted,safety,violet,women'sfalse113fullhttps://www.spreaker.com/episode/outbreak-alert-the-parasite-hiding-in-your-produce-cyclosporiasis-explained--72888669alone jumped from 170 to nearly 700 in a matter of weeks, 13.5x the state's 
normal yearly total. Ohio and New York are seeing spikes too, and health 
officials still haven't traced it to a single source.

In this episode, we break down what cyclosporiasis actually is, how it 
spreads, who's most at risk, the symptoms that get overlooked as "just a 
stomach bug," the biggest outbreaks in U.S. history (1996 raspberries, 2013 
Iowa salad greens, 2018 McDonald's), how it's treated, and — most 
importantly — how to advocate for yourself using our ROOT Framework if you 
or someone you love gets sick.

This is health education for self-advocacy, not fear. Root yourself in the 
facts. Rise ready.

🌿 Free self-advocacy resources: https://www.rootedinviolet.com
📌 Follow along on my Rooted in Violet & Co YouTube Channel
Sources: CDC, FDA, MDHHS, NEJM, MMWR (as of July 2026)
Rooted in Violet & Co. — Rooted in Her, Rising for All.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72888669Thu, 09 Jul 2026 13:15:37 +0000trueRooted in Violet & Co LLCA parasite called Cyclospora is spreading fast this summer — Michigan cases  alone jumped from 170 to nearly 700 in a matter of weeks, 13.5x the state's  normal yearly total. Ohio and New York are seeing spikes too, and health  officials still haven't...alone jumped from 170 to nearly 700 in a matter of weeks, 13.5x the state's 
normal yearly total. Ohio and New York are seeing spikes too, and health 
officials still haven't traced it to a single source.

In this episode, we break down what cyclosporiasis actually is, how it 
spreads, who's most at risk, the symptoms that get overlooked as "just a 
stomach bug," the biggest outbreaks in U.S. history (1996 raspberries, 2013 
Iowa salad greens, 2018 McDonald's), how it's treated, and — most 
importantly — how to advocate for yourself using our ROOT Framework if you 
or someone you love gets sick.

This is health education for self-advocacy, not fear. Root yourself in the 
facts. Rise ready.

🌿 Free self-advocacy resources: https://www.rootedinviolet.com
📌 Follow along on my Rooted in Violet & Co YouTube Channel
Sources: CDC, FDA, MDHHS, NEJM, MMWR (as of July 2026)
Rooted in Violet & Co. — Rooted in Her, Rising for All.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>560false244fullhttps://www.spreaker.com/episode/beyond-the-surface-navigating-the-womb-crisis-with-confidence--72261158
Let me start by saying this month's freebie is dedicated to Uterine Fibroid Awarenss Month!

Uterine Fibroid Awareness Month is here — and if you've ever had your symptoms brushed off as "just a heavy period," this episode is for you. Black women are diagnosed with fibroids more often, at younger ages, and with more severe symptoms — yet still get dismissed more in the exam room.

Grab our free fillable "Know Your Fibroids" guide — a self-advocacy tool built with the ROOT Framework to help you organize your symptoms, your history, and your questions before your next appointment. Download it free here : https://rootedinviolet.com/know-your-fibroids/ 

Grab your tea, settle in, and let’s take a collective deep breath together. 💜In this episode of the Rooted in Violet & Co. Podcast, we are pulling back the curtain on a term circulating in health equity circles: the "Womb Crisis."

We explore what it means to look at our reproductive well-being across our entire lifespan—from fibroids and endometriosis to long-term gynecologic care.  Too often, women of color face pronounced structural gaps and diagnostic delays when navigating complex healthcare systems. But advocacy isn't about walking into a clinic ready for a fight; it’s about inviting your provider into a deeper, collaborative partnership. We are shifting the narrative from medical friction to mutual respect. Remember: you are the absolute architect of your health. Physicians are partners on this journey, not gatekeepers.  

🌿 What We Unpack in This Episode:The Reality of the Gaps: Understanding the clinical and systemic blind spots in reproductive health research without vilifying individual providers.The Power of Data: How to treat your lived experiences, timelines, and symptoms as hard data that demands objective investigation.  

💜 Turn Lessons into Action:Ready to step into your next appointment with strategy and intention? Download your free, printable Violet Sheet clinical companion and explore our brand-new Womb Warrior’s Diagnostic Toolkit.  

👉 Get Your Tools Here: RootedinViolet.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72261158Wed, 08 Jul 2026 09:30:01 +0000trueRooted in Violet & Co LLCHey there, my Violets. Let me start by saying this month's freebie is dedicated to Uterine Fibroid Awarenss Month! Uterine Fibroid Awareness Month is here — and if you've ever had your symptoms brushed off as "just a heavy period," this episode is...
Let me start by saying this month's freebie is dedicated to Uterine Fibroid Awarenss Month!

Uterine Fibroid Awareness Month is here — and if you've ever had your symptoms brushed off as "just a heavy period," this episode is for you. Black women are diagnosed with fibroids more often, at younger ages, and with more severe symptoms — yet still get dismissed more in the exam room.

Grab our free fillable "Know Your Fibroids" guide — a self-advocacy tool built with the ROOT Framework to help you organize your symptoms, your history, and your questions before your next appointment. Download it free here : https://rootedinviolet.com/know-your-fibroids/ 

Grab your tea, settle in, and let’s take a collective deep breath together. 💜In this episode of the Rooted in Violet & Co. Podcast, we are pulling back the curtain on a term circulating in health equity circles: the "Womb Crisis."

We explore what it means to look at our reproductive well-being across our entire lifespan—from fibroids and endometriosis to long-term gynecologic care.  Too often, women of color face pronounced structural gaps and diagnostic delays when navigating complex healthcare systems. But advocacy isn't about walking into a clinic ready for a fight; it’s about inviting your provider into a deeper, collaborative partnership. We are shifting the narrative from medical friction to mutual respect. Remember: you are the absolute architect of your health. Physicians are partners on this journey, not gatekeepers.  

🌿 What We Unpack in This Episode:The Reality of the Gaps: Understanding the clinical and systemic blind spots in reproductive health research without vilifying individual providers.The Power of Data: How to treat your lived experiences, timelines, and symptoms as hard data that demands objective investigation.  

💜 Turn Lessons into Action:Ready to step into your next appointment with strategy and intention? Download your free, printable Violet Sheet clinical companion and explore our brand-new Womb Warrior’s Diagnostic Toolkit.  

👉 Get Your Tools Here: RootedinViolet.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>348blackwomenshealth,collaborativecare,endometriosissupport,fibroidawareness,healthequity,patientadvocacy,rootedinviolet,rootframework,selfadvocacy,wombhealth,womenshealthfalse243fullhttps://www.spreaker.com/episode/the-womb-and-the-system--72244651Are you ready to transform your healthcare experience from passive compliance to active partnership?

Uterine Fibroid Awareness Month is here — and if you've ever had your symptoms brushed off as "just a heavy period," this episode is for you. Black women are diagnosed with fibroids more often, at younger ages, and with more severe symptoms — yet still get dismissed more in the exam room.

Grab our free fillable "Know Your Fibroids" guide — a self-advocacy tool built with the ROOT Framework to help you organize your symptoms, your history, and your questions before your next appointment. Download it free here : https://rootedinviolet.com/know-your-fibroids/ 


In this episode of the Rooted in Violet & Co. Podcast, host Mahogany breaks down the uterine fibroid crisis, a condition affecting up to 80% of Black women by age 50. We explore the distinct clinical symptoms—including prolonged bleeding, fatigue, and pelvic pressure—while looking at the complex biological, environmental, and stress-related factors that disproportionately affect women of color.We demystify your complete treatment matrix by balancing conventional medical solutions (like myomectomies and uterine artery embolization) with evidence-based holistic support strategies. Finally, we teach you how to activate our signature Rooted in Violet & Co Framework, so you can step into your next doctor's appointment as an empowered, confident clinical partner.

🌿 What We Cover in This Episode:

• The Fibroid Disparity: Why Black women are diagnosed younger and face more severe symptoms.
• The Treatment Matrix: Comparing hormonal therapies, surgical interventions, and fertility preservation.
• Holistic Foundations: The role of anti-inflammatory nutrition, Vitamin D3, and cortisol management.
• A Self-Advocacy Framework: How to use data and structured communication to eliminate medical minimization.

💜 Take Action: Download Your Violet Sheet. Don't navigate your health journey without a blueprint. Reclaim your agency and download the Uterine Fibroids Violet Sheet directly from our Violet Sheets page at RootedinViolet.com. Use this step-by-step companion guide to track your symptoms and co-create the perfect care plan with your doctor.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72244651Tue, 07 Jul 2026 09:15:02 +0000trueRooted in Violet & Co LLCAre you ready to transform your healthcare experience from passive compliance to active partnership? Uterine Fibroid Awareness Month is here — and if you've ever had your symptoms brushed off as "just a heavy period," this episode is for you. Black...Are you ready to transform your healthcare experience from passive compliance to active partnership?

Uterine Fibroid Awareness Month is here — and if you've ever had your symptoms brushed off as "just a heavy period," this episode is for you. Black women are diagnosed with fibroids more often, at younger ages, and with more severe symptoms — yet still get dismissed more in the exam room.

Grab our free fillable "Know Your Fibroids" guide — a self-advocacy tool built with the ROOT Framework to help you organize your symptoms, your history, and your questions before your next appointment. Download it free here : https://rootedinviolet.com/know-your-fibroids/ 


In this episode of the Rooted in Violet & Co. Podcast, host Mahogany breaks down the uterine fibroid crisis, a condition affecting up to 80% of Black women by age 50. We explore the distinct clinical symptoms—including prolonged bleeding, fatigue, and pelvic pressure—while looking at the complex biological, environmental, and stress-related factors that disproportionately affect women of color.We demystify your complete treatment matrix by balancing conventional medical solutions (like myomectomies and uterine artery embolization) with evidence-based holistic support strategies. Finally, we teach you how to activate our signature Rooted in Violet & Co Framework, so you can step into your next doctor's appointment as an empowered, confident clinical partner.

🌿 What We Cover in This Episode:

• The Fibroid Disparity: Why Black women are diagnosed younger and face more severe symptoms.
• The Treatment Matrix: Comparing hormonal therapies, surgical interventions, and fertility preservation.
• Holistic Foundations: The role of anti-inflammatory nutrition, Vitamin D3, and cortisol management.
• A Self-Advocacy Framework: How to use data and structured communication to eliminate medical minimization.

💜 Take Action: Download Your Violet Sheet. Don't navigate your health journey without a blueprint. Reclaim your agency and download the Uterine Fibroids Violet Sheet directly from our Violet Sheets page at RootedinViolet.com. Use this step-by-step companion guide to track your symptoms and co-create the perfect care plan with your doctor.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>822blackwomenshealth,fibroidawareness,rootedinviolet,selfadvocacy,therootframework,uterinefibroids,womenswellnessfalse242fullhttps://www.spreaker.com/episode/the-silent-threat-why-mental-health-is-now-the-leading-killer-of-new-mothers--72100903
Did You Know?
This is a crisis point: Over twenty-seven percent of pregnancy-related deaths are attributed to mental health conditions, including suicide and overdose. This episode cuts through the silence, explaining why maternal mood disorders are escalating and how you, as the architect of your health, can use the ROOT Framework to ensure your emotional pain is treated as critical clinical data.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72100903Mon, 06 Jul 2026 09:15:02 +0000trueRooted in Violet & Co LLCMental health conditions are the leading cause of pregnancy-related death. Dr. Tara breaks down the national maternal mental health crisis and gives you the exact blueprint to demand screening for yourself at your child’s next checkup. Did You Know?...
Did You Know?
This is a crisis point: Over twenty-seven percent of pregnancy-related deaths are attributed to mental health conditions, including suicide and overdose. This episode cuts through the silence, explaining why maternal mood disorders are escalating and how you, as the architect of your health, can use the ROOT Framework to ensure your emotional pain is treated as critical clinical data.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>381cdc,healthequity,maternalhealth,pediatricadvocacy,postpartumanxiety,rootframework,suicidepreventionfalse241fullhttps://www.spreaker.com/episode/historic-sickle-cell-cure-military-flu-outbreak-crisis-the-truth-about-postpartum-dismissal-the-violet-brief--72743001The Violet Brief, your daily 5-minute daily health news source brought to you by Rooted in Violet & Co. In today’s high-impact episode, host Jazzy V delivers the health dish you need to navigate your world with confidence.

First, we celebrate a historic milestone in health equity: a 23-year-old Louisiana man is functionally cured of sickle cell disease using groundbreaking gene therapy. Next, we unpack the Pentagon's sudden reversal on lifting vaccine mandates after a massive influenza outbreak sweeps through a Texas military boot camp.

Finally, we turn our lens to maternal mental health, breaking down why routine postpartum depression and anxiety screenings must happen across multiple touchpoints—and how mothers can protect themselves from having their symptoms dismissed as standard "new mom stress."

Tune in to learn how to activate your self-advocacy, ask your medical teams the right questions, and reclaim your wellness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72743001Mon, 29 Jun 2026 22:00:02 +0000trueRooted in Violet & Co LLCWelcome back to The Violet Brief, your daily 5-minute daily health news source brought to you by Rooted in Violet & Co. In today’s high-impact episode, host Jazzy V delivers the health dish you need to navigate your world with confidence. First,...The Violet Brief, your daily 5-minute daily health news source brought to you by Rooted in Violet & Co. In today’s high-impact episode, host Jazzy V delivers the health dish you need to navigate your world with confidence.

First, we celebrate a historic milestone in health equity: a 23-year-old Louisiana man is functionally cured of sickle cell disease using groundbreaking gene therapy. Next, we unpack the Pentagon's sudden reversal on lifting vaccine mandates after a massive influenza outbreak sweeps through a Texas military boot camp.

Finally, we turn our lens to maternal mental health, breaking down why routine postpartum depression and anxiety screenings must happen across multiple touchpoints—and how mothers can protect themselves from having their symptoms dismissed as standard "new mom stress."

Tune in to learn how to activate your self-advocacy, ask your medical teams the right questions, and reclaim your wellness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>334blackmaternalhealth,blackwomenwellness,fluoutbreak,genetherapy,healthequity,medicalbreakthrough,postpartumanxiety,postpartumdepression,rootedinviolet,selfadvocacy,sicklecellcure,thevioletbrief,womenofcolorhealthfalse112fullhttps://www.spreaker.com/episode/the-violet-brief-maternal-heart-health-medical-fraud-self-advocacy--72689696The Violet Brief tackles a crucial update on maternal heart health and the often-overlooked postpartum period. We unpack new data from the American Heart Association regarding perinatal heart failure and the dangers of fragmented care between OBGYNs and cardiologists. We also discuss a major DOJ crackdown on healthcare billing fraud, reminding you why checking your Explanation of Benefits (EOB) is a vital form of self-advocacy. It's time to set down the cape and pick up the strategy! Learn how to use the ROOT Framework to co-create your care plan with confidence. Remember, you are the lead on your health team. Rooted in Her, Rising for All. Listen now and visit RootedinViolet.com for your digital self-advocacy tools.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72689696Thu, 25 Jun 2026 22:00:02 +0000trueRooted in Violet & Co LLCThis episode of The Violet Brief tackles a crucial update on maternal heart health and the often-overlooked postpartum period. We unpack new data from the American Heart Association regarding perinatal heart failure and the dangers of fragmented care...The Violet Brief tackles a crucial update on maternal heart health and the often-overlooked postpartum period. We unpack new data from the American Heart Association regarding perinatal heart failure and the dangers of fragmented care between OBGYNs and cardiologists. We also discuss a major DOJ crackdown on healthcare billing fraud, reminding you why checking your Explanation of Benefits (EOB) is a vital form of self-advocacy. It's time to set down the cape and pick up the strategy! Learn how to use the ROOT Framework to co-create your care plan with confidence. Remember, you are the lead on your health team. Rooted in Her, Rising for All. Listen now and visit RootedinViolet.com for your digital self-advocacy tools.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>320blackwomenwellness,hearthealth,maternalhealth,selfadvocacy,thevioletbrieffalse111fullhttps://www.spreaker.com/episode/reproductive-access-medicare-coverage-and-early-health-prevention-the-violet-brief--72656928
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72656928Tue, 23 Jun 2026 23:00:03 +0000trueRooted in Violet & Co LLCToday on The Violet Brief, we discuss the latest developments in reproductive healthcare access, the upcoming Medicare GLP-1 Bridge program for weight loss medications, and new data highlighting the rise of chronic health conditions in younger...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>434access,black,care,family,glp-1,health,healthcare,heart,in,maternal,medicare,news,nutrition,preventive,reproductive,rooted,violet,wellnessfalse110fullhttps://www.spreaker.com/episode/the-violet-brief-black-maternal-mortality-drops-2026-measles-surge-navigating-hospital-closures--72634971
We also unpack critical public health updates you need to know, including the 2026 U.S. surge of over 2,100 measles cases and the alarming closure of more than 1,000 healthcare facilities nationwide impacting Medicaid communities.

Stay empowered with our daily micro-actions designed to safeguard your family's care, from specific prenatal appointment scripts to verifying your insurance network before you get sick.

Remember: your voice is the strongest medicine you have.

🌿 Want to turn today’s lesson into action? 

Visit RootedinViolet.com to explore our toolkits and start advocating for your wellness today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72634971Mon, 22 Jun 2026 15:45:02 +0000trueRooted in Violet & Co LLCWelcome to The Violet Brief, your essential morning health news update from Rooted in Violet & Co. 💜 In today’s episode, we break down a rare and welcoming shift in Black maternal health: the latest CDC data reveals a downward trend in Black...
We also unpack critical public health updates you need to know, including the 2026 U.S. surge of over 2,100 measles cases and the alarming closure of more than 1,000 healthcare facilities nationwide impacting Medicaid communities.

Stay empowered with our daily micro-actions designed to safeguard your family's care, from specific prenatal appointment scripts to verifying your insurance network before you get sick.

Remember: your voice is the strongest medicine you have.

🌿 Want to turn today’s lesson into action? 

Visit RootedinViolet.com to explore our toolkits and start advocating for your wellness today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>3242026,advocacy,black,cdc,closures,data,health,healthcare,hospital,maternal,measles,medicaid,mortality,outbreak,public,rates,self-advocacy,updates,wellness,womenfalse19fullhttps://www.spreaker.com/episode/infant-mortality-gaps-acog-history-and-black-breast-cancer-risks-the-violet-brief--72592517The Violet Brief, your essential morning health news brought to you by Rooted in Violet & Co. In this episode, we unpack three critical updates directly impacting Black women’s health, wellness, and systemic advocacy.

🌿First, we break down the latest CDC data on U.S. infant mortality—exploring why a devastating racial gap persists for Black infants despite overall historic lows. Next, we celebrate a monumental milestone as Dr. Camille Claire takes office as the first Black woman president of ACOG, alongside the release of their independent 2026 maternal vaccine schedule. Finally, we highlight a vital breast cancer study revealing that while young Black women carry equal hereditary risks, they remain severely undertested.Knowledge is your ultimate protection.

Listen in, reclaim your medical agency, and learn how to demand the care you deserve.


#BlackWomensHealth #MaternalHealthEquity #BreastCancerInColor #SelfAdvocacy #RootedInViolet #ACOG2026 #HealthcareAdvocacy

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72592517Fri, 19 Jun 2026 14:10:02 +0000trueRooted in Violet & Co LLC💜 Welcome to The Violet Brief, your essential morning health news brought to you by Rooted in Violet & Co. In this episode, we unpack three critical updates directly impacting Black women’s health, wellness, and systemic advocacy. 🌿First, we...The Violet Brief, your essential morning health news brought to you by Rooted in Violet & Co. In this episode, we unpack three critical updates directly impacting Black women’s health, wellness, and systemic advocacy.

🌿First, we break down the latest CDC data on U.S. infant mortality—exploring why a devastating racial gap persists for Black infants despite overall historic lows. Next, we celebrate a monumental milestone as Dr. Camille Claire takes office as the first Black woman president of ACOG, alongside the release of their independent 2026 maternal vaccine schedule. Finally, we highlight a vital breast cancer study revealing that while young Black women carry equal hereditary risks, they remain severely undertested.Knowledge is your ultimate protection.

Listen in, reclaim your medical agency, and learn how to demand the care you deserve.


#BlackWomensHealth #MaternalHealthEquity #BreastCancerInColor #SelfAdvocacy #RootedInViolet #ACOG2026 #HealthcareAdvocacy

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>276acog black,black,brca2,cancer,gap dr,genetic,health breast,healthcare maternal,in,maternal,mortality,podcast self-advocacy,racial,testing brca1,violet,wellness infant,women rooted,womensfalse18fullhttps://www.spreaker.com/episode/aca-premium-spikes-sickle-cell-breakthroughs-and-early-menopause-heart-link-the-violet-brief--72572232The Violet Brief with your host, Jazzy V. In this fast-paced news briefing, we are breaking down three essential health headlines every Violet needs to know before walking out the door:

• The ACA Subsidy Cliff
• A Historic Shift in Sickle Cell Care
• The Early Menopause-Heart Connection

Remember, your voice is your strongest medicine. Protect your peace and your body by applying our signature self-advocacy tools.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72572232Thu, 18 Jun 2026 14:00:02 +0000trueRooted in Violet & Co LLCWelcome back to The Violet Brief with your host, Jazzy V. In this fast-paced news briefing, we are breaking down three essential health headlines every Violet needs to know before walking out the door: - The ACA Subsidy Cliff - A Historic Shift in...The Violet Brief with your host, Jazzy V. In this fast-paced news briefing, we are breaking down three essential health headlines every Violet needs to know before walking out the door:

• The ACA Subsidy Cliff
• A Historic Shift in Sickle Cell Care
• The Early Menopause-Heart Connection

Remember, your voice is your strongest medicine. Protect your peace and your body by applying our signature self-advocacy tools.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>300blackwomenpodcast,earlymenopauserisks,healthmatters,healthnews,healthpodcast,menopause,sicklecell,womenshealthfalse17fullhttps://www.spreaker.com/episode/fibroids-and-heart-health-what-you-need-to-know-the-violet-brief-preventivecare--72543591
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72543591Wed, 17 Jun 2026 13:00:02 +0000trueRooted in Violet & Co LLCIn today’s episode of The Violet Brief: Morning Health News, we explore critical research linking uterine fibroids to an increased risk of heart disease—and why this connection is vital for Black women’s health advocacy. We also break down new data on...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>439black,brief,care,equity,family,fibroids,glp-1,health,heart,in,maternal,morning,news,preventive,rooted,the,uterine,violet,wellness,women’sfalse16fullhttps://www.spreaker.com/episode/vitamin-c-brain-health-and-protecting-our-skin-from-the-sun-the-violet-brief--72544189


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72544189Tue, 16 Jun 2026 13:00:02 +0000trueRooted in Violet & Co LLCIs your brain feeling a little foggy? In this episode of The Violet Brief, Jazzy V explores the surprising role Vitamin C plays in preserving cognitive health and preventing "busy brain" as you age. We wrap up with quick health hit about the truth...


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>387advocacy,black,brain,brief,c,cognitive,fog,for,health,in,maternal,mortality,rooted,skin,sunscreen,the,violet,vitamin,women'sfalse15fullhttps://www.spreaker.com/episode/making-breast-cancer-screenings-more-accessible-the-violet-brief--72508294The Violet Brief: Morning Health News from Rooted in Violet & Co. Hosted by Jazzy V, this episode cuts through the noise to deliver the essential health headlines impacting our families, our bodies, and our communities
.
First, we dive into the increasing use of Artificial Intelligence in medical diagnostics and the alarming "fairness gap" it presents. New research shows that many medical AI models are trained on biased datasets, leading to potential misdiagnoses or delayed care for Black women. We share the vital, practical questions you need to ask your doctor to ensure a human expert verifies your AI-assisted screenings before it impacts your care plan.Next, we highlight the power of healthcare access through mobile 3D mammography initiatives. From rural North Dakota to urban communities served by UT MD Anderson and UC Davis Health, mobile clinics are bringing early detection straight to the block. Plus, discover how a new AI tool is slashing agonizing wait times for mammogram results to give you fast peace of mind. We wrap up with Quick Health Hits on managing menopause weight with a plant-based diet and boosting longevity with just two hours of strength training a week.Remember, you are the ultimate expert on your lived experience.

.
💜 Connect with Rooted in Violet & Co.:

• Visit RootedinViolet.com for articles, toolkits, and Violet Sheets.
• ✍️ Substack: https://rootedinvioletandco.substack.com/
• 📸 Instagram: https://www.instagram.com/rootedinvioletandco/
• 🧵 Threads: https://www.threads.com/@rootedinvioletandco
• 📌 Pinterest: https://www.pinterest.com/rootedinvioletandco

✨ Share this episode to uplift another woman’s wellness journey

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72508294Mon, 15 Jun 2026 11:30:02 +0000trueRooted in Violet & Co LLCGood morning, sis! Welcome back to The Violet Brief: Morning Health News from Rooted in Violet & Co. Hosted by Jazzy V, this episode cuts through the noise to deliver the essential health headlines impacting our families, our bodies, and our...The Violet Brief: Morning Health News from Rooted in Violet & Co. Hosted by Jazzy V, this episode cuts through the noise to deliver the essential health headlines impacting our families, our bodies, and our communities
.
First, we dive into the increasing use of Artificial Intelligence in medical diagnostics and the alarming "fairness gap" it presents. New research shows that many medical AI models are trained on biased datasets, leading to potential misdiagnoses or delayed care for Black women. We share the vital, practical questions you need to ask your doctor to ensure a human expert verifies your AI-assisted screenings before it impacts your care plan.Next, we highlight the power of healthcare access through mobile 3D mammography initiatives. From rural North Dakota to urban communities served by UT MD Anderson and UC Davis Health, mobile clinics are bringing early detection straight to the block. Plus, discover how a new AI tool is slashing agonizing wait times for mammogram results to give you fast peace of mind. We wrap up with Quick Health Hits on managing menopause weight with a plant-based diet and boosting longevity with just two hours of strength training a week.Remember, you are the ultimate expert on your lived experience.

.
💜 Connect with Rooted in Violet & Co.:

• Visit RootedinViolet.com for articles, toolkits, and Violet Sheets.
• ✍️ Substack: https://rootedinvioletandco.substack.com/
• 📸 Instagram: https://www.instagram.com/rootedinvioletandco/
• 🧵 Threads: https://www.threads.com/@rootedinvioletandco
• 📌 Pinterest: https://www.pinterest.com/rootedinvioletandco

✨ Share this episode to uplift another woman’s wellness journey

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>385access,advocacy,ai,bias,black,breast,cancer,equity,healing,health,in,mammogram,medical,podcast,rooted,screening,self,violet,womenfalse14fullhttps://www.spreaker.com/episode/rethinking-the-routine-tracking-your-numbers-and-reclaiming-your-clinical-voice-the-violet-brief--72484818The Violet Brief from Rooted in Violet & Co., hosted by Jazzy V. In this morning health news brief, we break down critical medical updates with the cultural context Black women and women of color need to manage their well-being proactively. Today, we unpack the new medical notes about alcohol consumption, highlighting what it means for our gut-brain biochemistry and the vital difference between real restoration and chemical numbing. We also dive into new information surrounding blood pressure duration, stroke risks, and why home cuff monitoring remains the clinical gold standard. Finally, we address systemic implicit bias in healthcare, the power of clinical allies, and the alarming link between blood pressure and Alzheimer's disease within our communities. Ground your wellness journey in data and self-advocacy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72484818Fri, 12 Jun 2026 10:00:05 +0000trueRooted in Violet & Co LLCWelcome to The Violet Brief from Rooted in Violet & Co., hosted by Jazzy V. In this morning health news brief, we break down critical medical updates with the cultural context Black women and women of color need to manage their well-being...The Violet Brief from Rooted in Violet & Co., hosted by Jazzy V. In this morning health news brief, we break down critical medical updates with the cultural context Black women and women of color need to manage their well-being proactively. Today, we unpack the new medical notes about alcohol consumption, highlighting what it means for our gut-brain biochemistry and the vital difference between real restoration and chemical numbing. We also dive into new information surrounding blood pressure duration, stroke risks, and why home cuff monitoring remains the clinical gold standard. Finally, we address systemic implicit bias in healthcare, the power of clinical allies, and the alarming link between blood pressure and Alzheimer's disease within our communities. Ground your wellness journey in data and self-advocacy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>466alzheimersprevention,blackwomenshealth,culturalwellness,gastrointestinalhealth,gutbrainaxis,healthequity,heartbrainconnection,hypertensiontracking,patientagency,rootedinviolet,selfadvocacy,systemicbiasinhealthcare,thevioletbrieffalse13fullhttps://www.spreaker.com/episode/new-diabetes-research-and-blood-pressure-prevention-the-violet-brief--72460971 (00:00:05) Welcome to the Violet Brief Morning Health News
(00:00:34) New Guidelines for Heart, Kidney, and Metabolic Health
(00:01:30) The Importance of Holistic Health Approach
(00:02:14) Diabetes Treatment: Oral Medication Breakthrough
(00:03:24) Blood Pressure: More Than Just a Heart Issue
(00:04:14) Health Hits: Snacking and Alcohol Cravings
(00:05:08) Closing Thoughts and Disclaimer

In today’s episode of The Violet Brief: Morning Health News, we explore the new American Heart Association and American College of Cardiology guidelines that officially connect heart, kidney, and metabolic health. This "CKM Syndrome" framework is a powerful tool for your health advocacy. We also discuss the latest developments in oral diabetes medication research and why maintaining your blood pressure is one of the most effective ways to protect your cognitive health as you age.

We break down what these findings mean for women, families, and caregivers, moving the conversation from isolated symptoms to a "whole-person" view of health. We discuss why advocating for yourself starts with understanding how your body’s systems work together.

This episode provides context to help you have better, more informed conversations with your healthcare team. This is health news, not personal medical advice. For questions about your own care, speak with a qualified healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72460971Thu, 11 Jun 2026 10:00:03 +0000trueRooted in Violet & Co LLCIn today’s episode of The Violet Brief: Morning Health News, we explore the new American Heart Association and American College of Cardiology guidelines that officially connect heart, kidney, and metabolic health. This "CKM Syndrome" framework is a... (00:00:05) Welcome to the Violet Brief Morning Health News
(00:00:34) New Guidelines for Heart, Kidney, and Metabolic Health
(00:01:30) The Importance of Holistic Health Approach
(00:02:14) Diabetes Treatment: Oral Medication Breakthrough
(00:03:24) Blood Pressure: More Than Just a Heart Issue
(00:04:14) Health Hits: Snacking and Alcohol Cravings
(00:05:08) Closing Thoughts and Disclaimer

In today’s episode of The Violet Brief: Morning Health News, we explore the new American Heart Association and American College of Cardiology guidelines that officially connect heart, kidney, and metabolic health. This "CKM Syndrome" framework is a powerful tool for your health advocacy. We also discuss the latest developments in oral diabetes medication research and why maintaining your blood pressure is one of the most effective ways to protect your cognitive health as you age.

We break down what these findings mean for women, families, and caregivers, moving the conversation from isolated symptoms to a "whole-person" view of health. We discuss why advocating for yourself starts with understanding how your body’s systems work together.

This episode provides context to help you have better, more informed conversations with your healthcare team. This is health news, not personal medical advice. For questions about your own care, speak with a qualified healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>362black,brief,care,ckm,diabetes,equity,health,heart,in,maternal,morning,news,prevention,preventive,rooted,syndrome,the,violet,women’sfalse12fullhttps://www.spreaker.com/episode/the-pcos-rebrand-pmos-and-breast-cancer-ai-updates-the-violet-brief--72449444 (00:00:55) A Holistic Approach to Heart, Kidney, and Metabolic Health
(00:02:24) AI-Powered Early Cancer Detection Breakthrough
(00:03:20) Rethinking PCOS: A Name Change for a Complex Condition
(00:04:10) Quick Hits and Takeaways
(00:05:19) Closing Thoughts and Call to Action

💜 Welcome to our new seriesi n the Rooted in Violet & Co. Podcast series. The Violet Brief. In today’s morning health news, we break down major medical shifts impacting women. First, we unpack the new American Heart Association guidelines for Cardiovascular-Kidney-Metabolic (CKM) Syndrome and what this interconnected approach means for your care. Next, we look at a breakthrough study revealing how advanced AI can detect signs of breast cancer up to six years early. Finally, we discuss why experts are rebranding Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better prioritize your metabolic health. Plus, crucial updates on the maternal health crisis and navigating medical debt.

#CKMSyndrome #PMOS #BlackWomensHealth #BreastCancerAI #SelfAdvocacy #RootedInViolet #MaternalHealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72449444Wed, 10 Jun 2026 11:30:02 +0000trueRooted in Violet & Co LLC💜 Welcome to our new seriesi n the Rooted in Violet & Co. Podcast series. The Violet Brief. In today’s morning health news, we break down major medical shifts impacting women. First, we unpack the new American Heart Association guidelines... (00:00:55) A Holistic Approach to Heart, Kidney, and Metabolic Health
(00:02:24) AI-Powered Early Cancer Detection Breakthrough
(00:03:20) Rethinking PCOS: A Name Change for a Complex Condition
(00:04:10) Quick Hits and Takeaways
(00:05:19) Closing Thoughts and Call to Action

💜 Welcome to our new seriesi n the Rooted in Violet & Co. Podcast series. The Violet Brief. In today’s morning health news, we break down major medical shifts impacting women. First, we unpack the new American Heart Association guidelines for Cardiovascular-Kidney-Metabolic (CKM) Syndrome and what this interconnected approach means for your care. Next, we look at a breakthrough study revealing how advanced AI can detect signs of breast cancer up to six years early. Finally, we discuss why experts are rebranding Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better prioritize your metabolic health. Plus, crucial updates on the maternal health crisis and navigating medical debt.

#CKMSyndrome #PMOS #BlackWomensHealth #BreastCancerAI #SelfAdvocacy #RootedInViolet #MaternalHealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>350advocacy,ai,black,breast,cancer,cardiovascular,change,ckm,health,is,kidney,maternal,metabolic,name,pcos,pmos,screening,syndrome,what,womenfalse11fullhttps://www.spreaker.com/episode/the-six-year-postpartum-truth-no-one-talks-about--72100383
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72100383Mon, 08 Jun 2026 09:30:02 +0000trueRooted in Violet & Co LLCIn this powerful episode of the Rooted in Violet & Co. Podcast, Dr. Tara dismantles the myth of the "six-week snapback" and exposes the deep systemic gaps in postpartum care. New research reveals that postpartum depression can persist for up to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>381advocacy,care,depression,dismissal,equitable,health,healthcare,in,maternal,medical,mental,pediatric,postpartum,recovery,rooted,self,violet,visit,weathering,women'sfalse2fullhttps://www.spreaker.com/episode/the-road-to-care-navigating-gestational-diabetes-beyond-city-limits--72057383Rooted in Violet & Co. Podcast, we expose the critical realities of managing Gestational Diabetes Mellitus (GDM) in rural areas and the hidden structural solutions the system rarely advertises.


We dive deep into why only 30% of rural women receive vital postpartum glucose screenings compared to 52% in cities, and reveal an overlooked insurance benefit: Non-Emergency Medical Transportation (NEMT). Learn how your insurance card can legally reimburse your gas mileage or even pay your neighbors to drive you to appointments. From leveraging telehealth to bypass long drives to conquering "maternity deserts," this episode is your ultimate roadmap to reclaiming your maternal and metabolic health future.

Claim Your Care: Download your free, print-ready copy of the Gestational Diabetes Violet Sheet to blueprint your next appointment with confidence.

Visit: https://rootedinviolet.com/gestational-diabetes-care-in-rural-areas/

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72057383Mon, 25 May 2026 17:35:02 +0000trueRooted in Violet & Co LLCAre you navigating a high-risk pregnancy miles away from the nearest specialist? In this eye-opening episode of the Rooted in Violet & Co. Podcast, we expose the critical realities of managing Gestational Diabetes Mellitus (GDM) in rural areas and...Rooted in Violet & Co. Podcast, we expose the critical realities of managing Gestational Diabetes Mellitus (GDM) in rural areas and the hidden structural solutions the system rarely advertises.


We dive deep into why only 30% of rural women receive vital postpartum glucose screenings compared to 52% in cities, and reveal an overlooked insurance benefit: Non-Emergency Medical Transportation (NEMT). Learn how your insurance card can legally reimburse your gas mileage or even pay your neighbors to drive you to appointments. From leveraging telehealth to bypass long drives to conquering "maternity deserts," this episode is your ultimate roadmap to reclaiming your maternal and metabolic health future.

Claim Your Care: Download your free, print-ready copy of the Gestational Diabetes Violet Sheet to blueprint your next appointment with confidence.

Visit: https://rootedinviolet.com/gestational-diabetes-care-in-rural-areas/

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>900blackmaternalhealth,gestationaldiabetes,insuranceloophole,maternitydeserts,nemt,postpartumcare,rootedinviolet,ruralhealthcare,selfadvocacy,telehealthmomsfalse240fullhttps://www.spreaker.com/episode/soft-life-strong-heart--71634761Is the "Strong Black Woman" label making you sick? In the premiere episode of the Rooted in Violet & Co. Podcast, we deconstruct the Superwoman Schema and the physical toll of "forced resilience" on Black women's heart health. Learn why the "Soft Life" is a radical medical defense, not just a social media aesthetic. We explore the movement’s origins in the Nigerian influencer community as a direct rejection of "grind culture" for the sake of self-preservation.


Using the signature ROOT Framework, we provide actionable scripts to help you move from reactive healthcare to proactive wellness. We discuss the science of allostatic load and "weathering," and how choosing ease can protect you from hypertension and burnout.
🌿 In this episode, you’ll discover:

• Why rest is a medical requirement, not a reward.
• How to identify "hollow" or "numb" internal signals as vital data points.
• The "Loop-Back" method for professional accountability with providers.

Stop trading your longevity for "strength." Download your free "Boundary Blueprint" Violet Sheet at RootedinViolet.com and start your path to peace today.

Read the companion article: Soft Life, Strong Heart: Why Choosing Ease is Your Best Health Defense

🔗 LET'S CONNECT • 🌐 Website: https://www.rootedinviolet.com
 • 🎧 Podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801
 • ✍️ Substack: https://rootedinvioletandco.substack.com/
 • 📸 Instagram: https://www.instagram.com/rootedinvioletandco/
 • 🧵 Threads: https://www.threads.com/@rootedinvioletandco
 • 📌 Pinterest: https://www.pinterest.com/rootedinvioletandco
 • 🦋 BlueSky: https://bsky.app/profile/rootedinviolet.com
 • 🔵 Facebook: https://www.facebook.com/rootedinvioletandco

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/71634761Tue, 12 May 2026 09:30:03 +0000trueRooted in Violet & Co LLCIs the "Strong Black Woman" label making you sick? In the premiere episode of the Rooted in Violet & Co. Podcast, we deconstruct the Superwoman Schema and the physical toll of "forced resilience" on Black women's heart health. Learn why the "Soft...Is the "Strong Black Woman" label making you sick? In the premiere episode of the Rooted in Violet & Co. Podcast, we deconstruct the Superwoman Schema and the physical toll of "forced resilience" on Black women's heart health. Learn why the "Soft Life" is a radical medical defense, not just a social media aesthetic. We explore the movement’s origins in the Nigerian influencer community as a direct rejection of "grind culture" for the sake of self-preservation.


Using the signature ROOT Framework, we provide actionable scripts to help you move from reactive healthcare to proactive wellness. We discuss the science of allostatic load and "weathering," and how choosing ease can protect you from hypertension and burnout.
🌿 In this episode, you’ll discover:

• Why rest is a medical requirement, not a reward.
• How to identify "hollow" or "numb" internal signals as vital data points.
• The "Loop-Back" method for professional accountability with providers.

Stop trading your longevity for "strength." Download your free "Boundary Blueprint" Violet Sheet at RootedinViolet.com and start your path to peace today.

Read the companion article: Soft Life, Strong Heart: Why Choosing Ease is Your Best Health Defense

🔗 LET'S CONNECT • 🌐 Website: https://www.rootedinviolet.com
 • 🎧 Podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801
 • ✍️ Substack: https://rootedinvioletandco.substack.com/
 • 📸 Instagram: https://www.instagram.com/rootedinvioletandco/
 • 🧵 Threads: https://www.threads.com/@rootedinvioletandco
 • 📌 Pinterest: https://www.pinterest.com/rootedinvioletandco
 • 🦋 BlueSky: https://bsky.app/profile/rootedinviolet.com
 • 🔵 Facebook: https://www.facebook.com/rootedinvioletandco

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>393blackwomenwellness,hearthealth,proactivewellness,rootedinviolet,selfadvocacy,softlife,superwomanschema,wellnessjourneyfalse239fullhttps://www.spreaker.com/episode/when-the-doctor-dismisses-you-how-to-advocate--71828010

Rooted in Violet & Co™ : Our Commitment to Transparency Rooted in Her, Rising for All. Empowering women through education, media, and advocacy in health. We provide the tools you need to move from reactive healthcare to proactive wellness.

🔗 LET'S CONNECT 
• 🌐 Website: https://www.rootedinviolet.com
• 🎧 Podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801
• ✍️ Substack: https://rootedinvioletandco.substack.com/
• 📸 Instagram: https://www.instagram.com/rootedinvioletandco/
• 🧵 Threads: https://www.threads.com/@rootedinvioletandco
• 📌 Pinterest: https://www.pinterest.com/rootedinvioletandco
• 🦋 BlueSky: https://bsky.app/profile/rootedinviolet.com
• 🔵 Facebook: https://www.facebook.com/rootedinvioletandco  

🤖 A NOTE ON TECH & NARRATION I am a proud one-woman show, but AI is the tireless "Chief of Staff" that makes up the "Co." in our name. To keep the storytelling flowing, you will hear a blend of my own voice and AI-generated vocals in our narrations. While AI helps me produce content, I make every effort to review each word, and insight is personally vetted and produced by me to ensure credibility

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/71828010Tue, 05 May 2026 09:30:04 +0000trueRooted in Violet & Co LLCDo you ever feel like your doctor dismissed your pain, blamed your symptoms on “just stress,” or treated your concerns like an inconvenience? If you’ve ever felt minimized or unheard in the exam room, this episode is essential listening. We break down...

Rooted in Violet & Co™ : Our Commitment to Transparency Rooted in Her, Rising for All. Empowering women through education, media, and advocacy in health. We provide the tools you need to move from reactive healthcare to proactive wellness.

🔗 LET'S CONNECT 
• 🌐 Website: https://www.rootedinviolet.com
• 🎧 Podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801
• ✍️ Substack: https://rootedinvioletandco.substack.com/
• 📸 Instagram: https://www.instagram.com/rootedinvioletandco/
• 🧵 Threads: https://www.threads.com/@rootedinvioletandco
• 📌 Pinterest: https://www.pinterest.com/rootedinvioletandco
• 🦋 BlueSky: https://bsky.app/profile/rootedinviolet.com
• 🔵 Facebook: https://www.facebook.com/rootedinvioletandco  

🤖 A NOTE ON TECH & NARRATION I am a proud one-woman show, but AI is the tireless "Chief of Staff" that makes up the "Co." in our name. To keep the storytelling flowing, you will hear a blend of my own voice and AI-generated vocals in our narrations. While AI helps me produce content, I make every effort to review each word, and insight is personally vetted and produced by me to ensure credibility

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>1501false238fullhttps://www.spreaker.com/episode/writing-your-receipts-how-storytelling-saves-lives--71496297On fourteen of the last twenty-one days, I couldn’t walk up my stairs. This isn't stress—it's a pattern.” When Maya’s symptoms were dismissed, she didn’t back down; she pointed to her data. In this episode of the Rooted in Violet & Co. Podcast, we explore why storytelling is a clinical tool for survival. For too long, Black women’s pain has been minimized in medical spaces. We’re teaching you how to "write yourself back in" using the ROOT Framework™—our signature blueprint for self-advocacy.


Learn how to "Speak Up" using our self-advocacy framework. Stop being a passive participant and become the architect of your own health. Your voice is the strongest medicine you have.



🔗 LET'S CONNECT
• 🌐 Website: https://www.rootedinviolet.com
• 🎧 Podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801
• ✍️ Substack: https://rootedinvioletandco.substack.com/
• 📸 Instagram: https://www.instagram.com/rootedinvioletandco/
• 🧵 Threads: https://www.threads.com/@rootedinvioletandco
• 📌 Pinterest: https://www.pinterest.com/rootedinvioletandco
• 🦋 BlueSky: https://bsky.app/profile/rootedinviolet.com
• 🔵 Facebook: https://www.facebook.com/rootedinvioletandco

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/71496297Tue, 05 May 2026 09:30:03 +0000trueRooted in Violet & Co LLCOn fourteen of the last twenty-one days, I couldn’t walk up my stairs. This isn't stress—it's a pattern.” When Maya’s symptoms were dismissed, she didn’t back down; she pointed to her data. In this episode of the Rooted in Violet & Co. Podcast, we...On fourteen of the last twenty-one days, I couldn’t walk up my stairs. This isn't stress—it's a pattern.” When Maya’s symptoms were dismissed, she didn’t back down; she pointed to her data. In this episode of the Rooted in Violet & Co. Podcast, we explore why storytelling is a clinical tool for survival. For too long, Black women’s pain has been minimized in medical spaces. We’re teaching you how to "write yourself back in" using the ROOT Framework™—our signature blueprint for self-advocacy.


Learn how to "Speak Up" using our self-advocacy framework. Stop being a passive participant and become the architect of your own health. Your voice is the strongest medicine you have.



🔗 LET'S CONNECT
• 🌐 Website: https://www.rootedinviolet.com
• 🎧 Podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801
• ✍️ Substack: https://rootedinvioletandco.substack.com/
• 📸 Instagram: https://www.instagram.com/rootedinvioletandco/
• 🧵 Threads: https://www.threads.com/@rootedinvioletandco
• 📌 Pinterest: https://www.pinterest.com/rootedinvioletandco
• 🦋 BlueSky: https://bsky.app/profile/rootedinviolet.com
• 🔵 Facebook: https://www.facebook.com/rootedinvioletandco

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>465false236fullhttps://www.spreaker.com/episode/free-your-crown-free-your-health-the-2026-coily-hair-revolution--71276361
Read our companion article on our Rooted in Violet & Co website: https://rootedinviolet.com/the-coily-hair-movement/

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/71276361Fri, 01 May 2026 09:30:02 +0000trueRooted in Violet & Co LLCDiscover why the 2026 Coily Hair Movement is a vital health revolution for Black women. We discuss the "hair-exercise paradox," the risks of chemical relaxers, and how to use the ROOT Framework™ to advocate for your hair health in medical spaces. ...
Read our companion article on our Rooted in Violet & Co website: https://rootedinviolet.com/the-coily-hair-movement/

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>407false235fullhttps://www.spreaker.com/episode/beyond-the-birthday-decoding-the-weathering-of-our-hearts--71178578Rooted in Violet & Co. Podcast, Dr. Tera explores the "weathering" effect—the biological erosion Black women face from a lifetime of systemic stress. We dive into the science of biological age versus chronological age, using insights from the Women’s Health Initiative (WHI) to understand how your "internal clock" impacts heart health and hypertension risk.

Learn how the ROOT Framework —Reveal, Offer, Outline, and Take Note—serves as a tactical blueprint to counter medical bias and reclaim your agency in clinical spaces. Stop being a reactive patient and become the lead architect of your longevity. 🌿 Your voice is the strongest medicine you have. Download your Heart Health Violet Sheet at RootedinViolet.com and join our mission: Rooted in Her, Rising for All.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/71178578Wed, 22 Apr 2026 09:30:02 +0000trueRooted in Violet & Co LLCIs your internal clock ticking faster than the calendar? In this episode of the Rooted in Violet & Co. Podcast, Dr. Tera explores the "weathering" effect—the biological erosion Black women face from a lifetime of systemic stress. We dive into the...Rooted in Violet & Co. Podcast, Dr. Tera explores the "weathering" effect—the biological erosion Black women face from a lifetime of systemic stress. We dive into the science of biological age versus chronological age, using insights from the Women’s Health Initiative (WHI) to understand how your "internal clock" impacts heart health and hypertension risk.

Learn how the ROOT Framework —Reveal, Offer, Outline, and Take Note—serves as a tactical blueprint to counter medical bias and reclaim your agency in clinical spaces. Stop being a reactive patient and become the lead architect of your longevity. 🌿 Your voice is the strongest medicine you have. Download your Heart Health Violet Sheet at RootedinViolet.com and join our mission: Rooted in Her, Rising for All.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>463biologicalage,blackwomenwellness,epigeneticaging,healthcommunication,healthliteracy,hearthealth,hypertensionprevention,medicalequity,proactivewellness,rootedinviolet,rootframework,selfadvocacy,weatheringeffect,womenshealthinitiativefalse234fullhttps://www.spreaker.com/episode/the-manifesto-justice-joy-and-overcoming-the-bias-2026-bmhw-series--70772905
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70772905Thu, 16 Apr 2026 14:00:02 +0000trueRooted in Violet & Co LLCWe’ve reached the finale, Sis. Today, Dr. Tara delivers the 'Rooted in Violet Manifesto.' We are tackling the intersectional burden of medical bias head-on and discussing how to overcome the disparities that target Black women. For the final day of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>251bmhw26,healthequity,justiceandjoy,medicalbias,rootedinvioletfalse233fullhttps://www.spreaker.com/episode/the-movement-joy-as-resistance-2026-bmhw-series--70772855
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70772855Thu, 16 Apr 2026 14:00:02 +0000trueRooted in Violet & Co LLCSis, we are moving for our lives today. For Day 6 of Black Maternal Health Week, Dr. Tara connects the dots between heart health, systemic stress, and the power of joy. We’re tackling the 'Heart Health' pillar and mastering the Loop-Back Method—a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>240bmhw26,hearthealth,hypertensionawareness,rootedinvioletfalse232fullhttps://www.spreaker.com/episode/the-mental-load-why-rest-is-a-tactical-health-practice-2026-bmhw-series--70772828
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70772828Wed, 15 Apr 2026 14:00:02 +0000trueRooted in Violet & Co LLCSis, burnout isn't a badge of honor—it's a health risk. For Day 5 of Black Maternal Health Week, Dr. Tara tackles the 'Mental Load' and the psychological toll of the Strong Black Woman trap. We’re exploring the 'Take Note' step of the ROOT Framework™...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>205bmhw26,maternalmentalhealth,rootedinviolet,selfcarefalse231fullhttps://www.spreaker.com/episode/the-maternal-warrior-2026-bmhw-series--70772779
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70772779Tue, 14 Apr 2026 14:00:02 +0000trueRooted in Violet & Co LLCSis, you aren't just birthing life—you are birthing legacy. For Day 4 of Black Maternal Health Week, Dr. Tara speaks directly to the 'Maternal Warriors.' We’re diving into the next step of the our framework to help you navigate the perinatal continuum...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>209blackbirth,bmhw26,maternalhealth,rootedinvioletfalse230fullhttps://www.spreaker.com/episode/the-disconnect-how-to-be-heard-when-they-aren-t-listening-2026-bmhw-series--70772717
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70772717Mon, 13 Apr 2026 14:00:03 +0000trueRooted in Violet & Co LLCEver feel like your doctor is talking at you rather than with you? Today, Dr. Tara tackles 'The Disconnect'—that frustrating moment when clinicians prioritize their screens over your story. For Day 3 of Black Maternal Health Week Learn how to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>251blackmaternalhealth,bmhw26,patientadvocacy,rootedinvioletfalse229fullhttps://www.spreaker.com/episode/the-literacy-gap-2026-bmhw-series--70772690
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70772690Sun, 12 Apr 2026 14:00:02 +0000trueRooted in Violet & Co LLCHave you ever left a doctor's appointment knowing less than when you arrived? That’s the Literacy Gap, and it’s a systemic barrier designed to keep us passive. Today, Dr. Tara breaks down why your data is your defensive shield. We’re diving into the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>264blackwomenhealth,bmhw26,chronicillness,rootedinvioletfalse228fullhttps://www.spreaker.com/episode/rooted-in-her-deciding-to-thrive-2026-bmhw-day-1--70772492
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70772492Sat, 11 Apr 2026 14:00:02 +0000trueRooted in Violet & Co LLCSis, it’s time to stop playing the audience member in your own life. Kick off Black Maternal Health Week 2026 with Dr. Tara as she breaks down why you are the Lead Architect of your health journey. In this episode, we introduce the ROOT...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>297blackmaternalhealth,bmhw26,rootedinviolet,selfadvocacyfalse227fullhttps://www.spreaker.com/episode/beyond-the-cape-the-weight-of-the-crown-unmasking-the-superwoman-schema--71132879Beyond the Cape series, we deconstruct the Superwoman Schema (SWS)—a survival mechanism forged in history that carries a heavy biological cost. We explore the five dimensions of this internalized strength and how they contribute to a "Help-Seeking Paradox" in our community.


Learn the truth behind the 2.6-fold higher maternal mortality rate for Black women and the science of allostatic load and telomere shortening. We’re moving beyond "toughing it out" to explore how chronic stress accelerates cellular aging. It’s time to trade the cape for the ROOT Framework™—Reveal, Offer, Outline, and Take Note—to reclaim your agency in healthcare spaces.


Your voice is the strongest medicine you have. Visit RootedinViolet.com to join our mission. Rooted in Her. Rising for All.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/71132879Tue, 07 Apr 2026 09:30:03 +0000trueRooted in Violet & Co LLCWhy is "strength" often a silent health risk for Black women? In this premiere episode of the Beyond the Cape series, we deconstruct the Superwoman Schema (SWS)—a survival mechanism forged in history that carries a heavy biological cost. We explore...Beyond the Cape series, we deconstruct the Superwoman Schema (SWS)—a survival mechanism forged in history that carries a heavy biological cost. We explore the five dimensions of this internalized strength and how they contribute to a "Help-Seeking Paradox" in our community.


Learn the truth behind the 2.6-fold higher maternal mortality rate for Black women and the science of allostatic load and telomere shortening. We’re moving beyond "toughing it out" to explore how chronic stress accelerates cellular aging. It’s time to trade the cape for the ROOT Framework™—Reveal, Offer, Outline, and Take Note—to reclaim your agency in healthcare spaces.


Your voice is the strongest medicine you have. Visit RootedinViolet.com to join our mission. Rooted in Her. Rising for All.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>947advocacy,allostatic,black,for,framework,gendered,health,healthcare,load,maternal,mortality,racism,root,rooted,schema,self-advocacy,superwoman,wellness,women,women'sfalse226fullhttps://www.spreaker.com/episode/beyond-the-uterus-the-science-of-endometriosis-and-self-advocacy--70468705Rooted in Violet & Co. Podcast, we uncover the science of the body and the multi-systemic model of endometriosis. We break down the three pillars of the disease—genetics, immunity, and environment—and explore how environmental racism and the "Beauty Tax" of hair relaxers directly impact our reproductive health.


You cannot advocate for what you do not understand. Tune in to learn how to use the ROOT Framework™ to challenge clinical dismissals and co-create your care plan. Your voice is the strongest medicine you have. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/70468705Tue, 10 Mar 2026 10:30:02 +0000Rooted in Violet & Co LLCWhy does it take Black women 2.6 years longer to get an endometriosis diagnosis? In this episode of the Rooted in Violet & Co. Podcast, we uncover the science of the body and the multi-systemic model of endometriosis. We break down the three...Rooted in Violet & Co. Podcast, we uncover the science of the body and the multi-systemic model of endometriosis. We break down the three pillars of the disease—genetics, immunity, and environment—and explore how environmental racism and the "Beauty Tax" of hair relaxers directly impact our reproductive health.


You cannot advocate for what you do not understand. Tune in to learn how to use the ROOT Framework™ to challenge clinical dismissals and co-create your care plan. Your voice is the strongest medicine you have. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>359blackwomenhealth,chronicpain,endometriosisawareness,environmentalracism,estrogendominance,healthequity,rootedinviolet,rootframework,selfadvocacy,systemsbiology,thebeautytax,womenshealthfalse225fullhttps://www.spreaker.com/episode/navigating-life-with-adrenal-insufficiency--70440040Understanding your body is the first step toward reclaiming your health.

This episode serves as the audio companion to our Navigating Life with Adrenal Insufficiency course. We’re stripping away the clinical jargon to help you understand the "hardware" of your adrenal glands—those tiny but mighty survivalists atop your kidneys.Whether you are managing Primary (Addison’s) or Secondary/Tertiary AI, this guide walks you through the HPA Axis hierarchy, the "Three Musketeers" of hormonal health (Cortisol, Aldosterone, and DHEA), and the critical "Sick Day Rules" that every patient must master. Learn how to transition from a passive patient to an "Expert Patient" who can confidently navigate emergency rooms and doctor’s offices alike.
.
💜 Rooted in Evidence. Rising in Health. #AdrenalInsufficiency #AddisonsDisease #HPAAxis #BlackWomensHealth #RootedInViolet #SpoonieLife #ChronicIllnessAdvocate

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70440040Wed, 04 Mar 2026 12:16:26 +0000trueRooted in Violet & Co LLC🌿 Understanding your body is the first step toward reclaiming your health. This episode serves as the audio companion to our Navigating Life with Adrenal Insufficiency course. We’re stripping away the clinical jargon to help you understand the...Understanding your body is the first step toward reclaiming your health.

This episode serves as the audio companion to our Navigating Life with Adrenal Insufficiency course. We’re stripping away the clinical jargon to help you understand the "hardware" of your adrenal glands—those tiny but mighty survivalists atop your kidneys.Whether you are managing Primary (Addison’s) or Secondary/Tertiary AI, this guide walks you through the HPA Axis hierarchy, the "Three Musketeers" of hormonal health (Cortisol, Aldosterone, and DHEA), and the critical "Sick Day Rules" that every patient must master. Learn how to transition from a passive patient to an "Expert Patient" who can confidently navigate emergency rooms and doctor’s offices alike.
.
💜 Rooted in Evidence. Rising in Health. #AdrenalInsufficiency #AddisonsDisease #HPAAxis #BlackWomensHealth #RootedInViolet #SpoonieLife #ChronicIllnessAdvocate

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>601addison's,adrenal,advocacy,axis,black,cortisol,day,deficiency,disease,endocrinology,hormone,hpa,hydrocortisone,insufficiency,patient,replacement,rules,sick,therapy,women'sfalse224fullhttps://www.spreaker.com/episode/postpartum-hemorrhage-and-the-maternal-health-crisis-an-advocacy-blueprint--69990066Rooted in Violet & Co. Podcast, we unpac the 2026 findings on Postpartum Hemorrhage (PPH) as a leading cause of maternal mortality disparities. Knowledge is protection, and we move from statistics to strategy by teaching listeners how to apply the ROOT Framework in the delivery room.


Learn the specific clinical markers for PPH, including heart rate and hemoglobin baselines, and discover how to "Outline Your Needs" when your concerns are dismissed. Whether you are a birthing person, a partner, or a doula, this episode provides the life-saving language needed to ensure every symptom is investigated.





🌿 Download your free PPH Violet Sheet at RootedinViolet.com to follow along. #BlackMaternalHealth #PPH #RootedInViolet #MaternalMondays #SelfAdvocacy

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/69990066Mon, 16 Feb 2026 15:00:02 +0000Rooted in Violet & Co LLCIn this episode of the Rooted in Violet & Co. Podcast, we unpac the 2026 findings on Postpartum Hemorrhage (PPH) as a leading cause of maternal mortality disparities. Knowledge is protection, and we move from statistics to strategy by teaching...Rooted in Violet & Co. Podcast, we unpac the 2026 findings on Postpartum Hemorrhage (PPH) as a leading cause of maternal mortality disparities. Knowledge is protection, and we move from statistics to strategy by teaching listeners how to apply the ROOT Framework in the delivery room.


Learn the specific clinical markers for PPH, including heart rate and hemoglobin baselines, and discover how to "Outline Your Needs" when your concerns are dismissed. Whether you are a birthing person, a partner, or a doula, this episode provides the life-saving language needed to ensure every symptom is investigated.





🌿 Download your free PPH Violet Sheet at RootedinViolet.com to follow along. #BlackMaternalHealth #PPH #RootedInViolet #MaternalMondays #SelfAdvocacy

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>469false223fullhttps://www.spreaker.com/episode/rooted-in-renewal-begin-again-fresh-start--69742065Episode 2— Rooted in Renewal: Begin Again Fresh Start

In this episode, we talk about beginning fresh without pressure or guilt. We give you permission to start over gently—without urgency, guilt, or pressure.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/69742065Sun, 08 Feb 2026 19:40:23 +0000trueRooted in Violet & Co LLCEpisode 2— Rooted in Renewal: Begin Again Fresh Start In this episode, we talk about beginning fresh without pressure or guilt. We give you permission to start over gently—without urgency, guilt, or pressure.Episode 2— Rooted in Renewal: Begin Again Fresh Start

In this episode, we talk about beginning fresh without pressure or guilt. We give you permission to start over gently—without urgency, guilt, or pressure.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>451affirmationmeditation,calmingmeditation,mentalwellnesssupport,selfcareaudio,wellnesspodcastfalse222fullhttps://www.spreaker.com/episode/dismissed-to-death-the-misdiagnosis-of-jessica-pettway--68256010
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/68256010Tue, 20 Jan 2026 10:30:08 +0000Rooted in Violet & Co LLC“Dismissed to Death: The Misdiagnosis of Jessica Pettway” examines the heartbreaking case of the 36-year-old beauty influencer whose cervical cancer was misdiagnosed as fibroids for nearly a year. This episode of Rooted in Evidence unpacks the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>943bias,black,blackhealthdisparity,cancer,cervical,cervicalcancer,cervicalcancerawareness,diagnostic,equity,evidence,health,implicitbias,in,jessicapettway,misdiagnosis,pettway,podcast,rooted,violet.,women’sfalse221fullhttps://www.spreaker.com/episode/when-your-doctor-won-t-listen-a-talk-about-hpv-and-cervical-health--68248004Rooted in Violet & Co Podcast! In this crucial episode, host Dr. Tara Evans tackles the painful reality of systemic neglect faced by women in healthcare, specifically around cervical health, Pap tests, and the HPV vaccine. Drawing on online conversations from platforms like Reddit and Instagram, Dr. Evans validates the experience of feeling dismissed and ignored when reporting serious symptoms like abnormal bleeding and persistent pelvic pain.

This episode validates your truth and gives you the tools to fight back. 

In this episode, you will learn:

• How to counter a doctor who minimizes your pain.
• The essential language to use when demanding your Pap and HPV screening tests.
• The truth about the HPV vaccine—it’s a CANCER PREVENTION shot, not a source of stigma.
• Why we must demand reproductive justice and mobile testing events to overcome access barriers.

Stop being a quiet passenger in your health journey. Listen now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/68248004Tue, 13 Jan 2026 10:30:07 +0000Rooted in Violet & Co LLCWelcome back to the Rooted in Violet & Co Podcast! In this crucial episode, host Dr. Tara Evans tackles the painful reality of systemic neglect faced by women in healthcare, specifically around cervical health, Pap tests, and the HPV vaccine....Rooted in Violet & Co Podcast! In this crucial episode, host Dr. Tara Evans tackles the painful reality of systemic neglect faced by women in healthcare, specifically around cervical health, Pap tests, and the HPV vaccine. Drawing on online conversations from platforms like Reddit and Instagram, Dr. Evans validates the experience of feeling dismissed and ignored when reporting serious symptoms like abnormal bleeding and persistent pelvic pain.

This episode validates your truth and gives you the tools to fight back. 

In this episode, you will learn:

• How to counter a doctor who minimizes your pain.
• The essential language to use when demanding your Pap and HPV screening tests.
• The truth about the HPV vaccine—it’s a CANCER PREVENTION shot, not a source of stigma.
• Why we must demand reproductive justice and mobile testing events to overcome access barriers.

Stop being a quiet passenger in your health journey. Listen now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>392blackwomenhealth,cancerscreening,cervicalcancer,gynecology,healthstigma,hpvvaccine,paptest,racialbias,reproductivejustice,self-advocacy,womenshealthfalse220fullhttps://www.spreaker.com/episode/the-4-year-gap-why-some-women-can-t-wait-for-the-system-to-catch-up--69389992four years between a medical research breakthrough and its adoption into hospital policy?Science moves fast, but the system moves slow. For some women navigating the maternal health crisis, that four-year gap isn't just an inconvenience—it is a risk we cannot afford to take.In this episode of Rooted in Violet, we discuss why "The Gap" exists and why you shouldn't wait for the standard of care to catch up to the latest safety data. Host Violet breaks down how to stop being a passive patient and start being the "Architect of Your Health" using our signature advocacy method.

🎧 In this episode, we cover:

• The "Gap" Explained: Why hospital protocols lag years behind life-saving research.
• The Stakes: Understanding why 80% of pregnancy-related deaths are preventable and how information bridges that gap.
• The ROOT Framework in Action: A step-by-step guide to Reveal patterns, Offer observations, Outline needs, and Take notes during your appointments.
• Scripts for Safety: Exactly what to say to your provider when they rely on "outdated policy" instead of current evidence.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/69389992Mon, 12 Jan 2026 10:30:08 +0000trueRooted in Violet & Co LLCDid you know there is a median delay of four years between a medical research breakthrough and its adoption into hospital policy?Science moves fast, but the system moves slow. For some women navigating the maternal health crisis, that four-year gap...four years between a medical research breakthrough and its adoption into hospital policy?Science moves fast, but the system moves slow. For some women navigating the maternal health crisis, that four-year gap isn't just an inconvenience—it is a risk we cannot afford to take.In this episode of Rooted in Violet, we discuss why "The Gap" exists and why you shouldn't wait for the standard of care to catch up to the latest safety data. Host Violet breaks down how to stop being a passive patient and start being the "Architect of Your Health" using our signature advocacy method.

🎧 In this episode, we cover:

• The "Gap" Explained: Why hospital protocols lag years behind life-saving research.
• The Stakes: Understanding why 80% of pregnancy-related deaths are preventable and how information bridges that gap.
• The ROOT Framework in Action: A step-by-step guide to Reveal patterns, Offer observations, Outline needs, and Take notes during your appointments.
• Scripts for Safety: Exactly what to say to your provider when they rely on "outdated policy" instead of current evidence.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>385advocacy,black,communication,doctor,empowerment,equity,framework,gap,health,literacy,maternal,medical,mortality,patient,prevention,research,root,self,wellness,womenfalse219fullhttps://www.spreaker.com/episode/when-a-call-for-help-turns-deadly-the-case-of-tanisha-anderson--68985861
But this isn’t just a policy story—it’s an urgent conversation about Black women’s mental health, the dangers of the “Strong Black Woman” stereotype, and the critical need for early self-advocacy, crisis planning, and culturally grounded support. 

You’ll learn:
• How crisis calls become fatal for Black women
• What scholars and disability advocates uncovered about police-led responses
• The key provisions of Tanisha’s Law (Ordinance 1198-2024)
• Early warning signs of crisis in Black women
• What families must say when calling for help
• How to build a personal crisis plan and support network
• Trusted mental health resources created for Black women If Tanisha’s story shook you, let it also empower you.

Knowledge is protection. Advocacy is prevention. Reform starts with us.

Read more about Tanisha Anderson's story on Rooted in Violet & Co.: https://rootedinviolet.com/what-the-death-of-tanisha-anderson-teaches-us-about-black-womens-mental-health-and-crisis-response/ 

🔗 Connect with Rooted in Violet & Co.

Explore audiobooks, courses (coming soon), advocacy tools, and membership resources supporting Black women’s well-being.

Visit: RootedInViolet.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68985861Tue, 06 Jan 2026 10:30:08 +0000trueRooted in Violet & Co LLCIn this powerful episode of Rooted in Evidence, we investigate the tragic death of Tanisha Anderson, a Black woman experiencing a mental health crisis whose family called 911 seeking help—only to watch a system designed for control, not care, take her...
But this isn’t just a policy story—it’s an urgent conversation about Black women’s mental health, the dangers of the “Strong Black Woman” stereotype, and the critical need for early self-advocacy, crisis planning, and culturally grounded support. 

You’ll learn:
• How crisis calls become fatal for Black women
• What scholars and disability advocates uncovered about police-led responses
• The key provisions of Tanisha’s Law (Ordinance 1198-2024)
• Early warning signs of crisis in Black women
• What families must say when calling for help
• How to build a personal crisis plan and support network
• Trusted mental health resources created for Black women If Tanisha’s story shook you, let it also empower you.

Knowledge is protection. Advocacy is prevention. Reform starts with us.

Read more about Tanisha Anderson's story on Rooted in Violet & Co.: https://rootedinviolet.com/what-the-death-of-tanisha-anderson-teaches-us-about-black-womens-mental-health-and-crisis-response/ 

🔗 Connect with Rooted in Violet & Co.

Explore audiobooks, courses (coming soon), advocacy tools, and membership resources supporting Black women’s well-being.

Visit: RootedInViolet.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>679advocacy,and,anderson,black,crisis,evidence,health,in,law,mental,police,policing,reform,response,rooted,tanisha,tanisha’s,teams,unarmed,womenfalse218fullhttps://www.spreaker.com/episode/a-new-year-for-alignment-rooted-in-her-rising-for-all--69281046
At Rooted in Violet & Co., we believe every woman is the architect of her health — and her care team should be collaborators, not controllers.

This episode invites you to rethink what strength really means, reclaim your voice, and step into a year focused on protection, preparation, and purpose.

We talk about:
• why “performing strength” costs us more than we realize
• the four commitments guiding our work this year
• shifting from surviving to designing our lives
• grounding practices that help you advocate without guilt
• how community and storytelling create real change This isn’t empty motivation. It’s a movement toward thoughtful care, meaningful rest, and systems that actually listen. Stay rooted. Stay rising. Your voice isn’t an inconvenience — it’s a blueprint.

👉 Subscribe, follow, share with a friend, and join the conversation at Rooted in Violet & Co.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/69281046Mon, 05 Jan 2026 14:45:08 +0000trueRooted in Violet & Co LLCIn this celebratory episode of 2026, we’re setting a new tone — one rooted in clarity, courage, advocacy, and intentional wellness. Too often, women are told to “push through,” stay quiet, and carry it all without complaint. But pushing through isn’t...
At Rooted in Violet & Co., we believe every woman is the architect of her health — and her care team should be collaborators, not controllers.

This episode invites you to rethink what strength really means, reclaim your voice, and step into a year focused on protection, preparation, and purpose.

We talk about:
• why “performing strength” costs us more than we realize
• the four commitments guiding our work this year
• shifting from surviving to designing our lives
• grounding practices that help you advocate without guilt
• how community and storytelling create real change This isn’t empty motivation. It’s a movement toward thoughtful care, meaningful rest, and systems that actually listen. Stay rooted. Stay rising. Your voice isn’t an inconvenience — it’s a blueprint.

👉 Subscribe, follow, share with a friend, and join the conversation at Rooted in Violet & Co.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>330advocacy,awareness,black,boundaries,burnout,chronic,color,equity,health,holistic,illness,leadership,maternal,mental,of,podcast,recovery,self,wellness,womenfalse217fullhttps://www.spreaker.com/episode/when-pressure-rises-protecting-our-hearts-during-and-after-pregnancy--68143898
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/68143898Mon, 05 Jan 2026 11:00:07 +0000Rooted in Violet & Co LLCHigh blood pressure during pregnancy isn’t just a number—it’s a warning sign that too many women are missing. In this empowering episode, we explore hypertensive disorders of pregnancy (HDP), why they’re often overlooked, and how they connect to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>440black,care,health,heart,hypertension,in,maternal,postpartum,preeclampsia,rooted,self-advocacy,violet,women’sfalse216fullhttps://www.spreaker.com/episode/changing-the-narrative-understanding-lifestyle-factors-and-breast-cancer-risks--69152223

• What binge drinking actually is
• How alcohol is linked to early-onset breast cancer
• Why some populations of women are often left out of prevention conversations
• What questions to ask your healthcare provider to advocate for your individual risk

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/69152223Fri, 02 Jan 2026 10:30:08 +0000trueRooted in Violet & Co LLCWhat does binge drinking really mean for breast cancer risk in some segments of the population—and why hasn’t this been clearly explained before? In this episode of the Rooted in Violet & Co. Podcast, we break down emerging research presented at...

• What binge drinking actually is
• How alcohol is linked to early-onset breast cancer
• Why some populations of women are often left out of prevention conversations
• What questions to ask your healthcare provider to advocate for your individual risk

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>254advocacy,alcohol,and,awareness,binge,black,breast,cancer,disparities,drinking,early-onset,health,healthcare,prevention,preventive,risk,triple-negative,wellness,women,women’sfalse215fullhttps://www.spreaker.com/episode/rooted-in-renewal-a-new-year-grounding-affirmations--68784953Episode 1 — Rooted in Renewal: New Year Grounding Affirmations

Step into the new year with intention, softness, and steady grounding.

In this first episode of our Rooted in Renewal Series: You’re guided through a soul-settling meditation designed to help you release last year’s weight and enter 2026 with clarity, peace, and purpose.

These New Year grounding affirmations center your voice, your intuition, and your wellness—reminding you that you are allowed to start fresh, start slow, and start centered. Whether you’re building healthier boundaries, reclaiming rest, or simply trying to catch your breath after a long year, this meditation invites you to rise gently and beautifully… just like the violet. 

Take a breath.
Settle in.
And let’s begin this year rooted, renewed, and ready.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68784953Thu, 25 Dec 2025 10:00:16 +0000trueRooted in Violet & Co LLCEpisode 1 — Rooted in Renewal: New Year Grounding Affirmations Step into the new year with intention, softness, and steady grounding. In this first episode of our Rooted in Renewal Series: You’re guided through a soul-settling meditation designed...Episode 1 — Rooted in Renewal: New Year Grounding Affirmations

Step into the new year with intention, softness, and steady grounding.

In this first episode of our Rooted in Renewal Series: You’re guided through a soul-settling meditation designed to help you release last year’s weight and enter 2026 with clarity, peace, and purpose.

These New Year grounding affirmations center your voice, your intuition, and your wellness—reminding you that you are allowed to start fresh, start slow, and start centered. Whether you’re building healthier boundaries, reclaiming rest, or simply trying to catch your breath after a long year, this meditation invites you to rise gently and beautifully… just like the violet. 

Take a breath.
Settle in.
And let’s begin this year rooted, renewed, and ready.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>306affirmation,affirmations,black,care,for,grounding,guided,healing,in,meditation,mindfulness,new,renewal,rooted,self,series,violet,wellness,women,yearfalse214fullhttps://www.spreaker.com/episode/hidden-symptoms-why-standard-pcos-care-falls-short-and-how-to-advocate--68108046Rooted in Violet & Co. Podcast, we carry the weight of the system into the light, breaking down how metabolic health issues are frequently dismissed or misunderstood by providers.
We unpack the hidden symptoms of PCOS—from irregular cycles to insulin resistance—and share how clinical bias can delay the care you deserve. Most importantly, we provide a structured roadmap using the ROOT Framework™ to help you shift from uncertainty to strategy during your next medical visit. Learn how to clearly offer your observations, outline your diagnostic needs, and demand equitable, culturally competent care.


Because your voice is the strongest medicine you have.

💜 Rooted in Violet – Rooted in Her, Rising for All.

🎧 Listen. Learn. Advocate.
👉 Download the companion PCOS Symptom Checklist & Doctor Discussion Guide at RootedinViolet.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68108046Mon, 15 Dec 2025 15:00:07 +0000trueRooted in Violet & Co LLCWhy does Polycystic Ovary Syndrome (PCOS) go undiagnosed for so long in our communities? In this episode of the Rooted in Violet & Co. Podcast, we carry the weight of the system into the light, breaking down how metabolic health issues are...Rooted in Violet & Co. Podcast, we carry the weight of the system into the light, breaking down how metabolic health issues are frequently dismissed or misunderstood by providers.
We unpack the hidden symptoms of PCOS—from irregular cycles to insulin resistance—and share how clinical bias can delay the care you deserve. Most importantly, we provide a structured roadmap using the ROOT Framework™ to help you shift from uncertainty to strategy during your next medical visit. Learn how to clearly offer your observations, outline your diagnostic needs, and demand equitable, culturally competent care.


Because your voice is the strongest medicine you have.

💜 Rooted in Violet – Rooted in Her, Rising for All.

🎧 Listen. Learn. Advocate.
👉 Download the companion PCOS Symptom Checklist & Doctor Discussion Guide at RootedinViolet.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>963culturalhumilityinhealthcare,healthequity,hormonalhealth,insulinresistance,medicaldismissal,metabolicwellness,patientadvocacy,pcos,reproductivejustice,rootedinviolet,selfadvocacy,womenofcolorhealthfalse213fullhttps://www.spreaker.com/episode/affirmations-rise-series-you-deserve-the-peace-you-give-everyone-else--68961518Start your morning with Day 7 of the Affirmation Rise Series:

“I am worthy of the peace I give to others.” Today’s reflection is for the women who show up for everyone else — the steady ones, the nurturers, the anchors, the emotional peacemakers.

This episode is a reminder that your peace is not something you earn by sacrifice; it is something you deserve simply because you exist. If you’ve been feeling stretched, tired, or overlooked, this affirmation invites you to reclaim the softness, rest, and emotional safety you so freely give to others. You deserve a life that nourishes you too. 

For deeper healing, explore the You Are Still the Moon audiobook — a soulful companion for women rediscovering their worth, voice, and inner light. Available now through Rooted in Violet & Co. Stay Rooted. Stay Rising. Keep Blooming, Violet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/68961518Wed, 10 Dec 2025 10:30:08 +0000Rooted in Violet & Co LLCStart your morning with Day 7 of the Affirmation Rise Series: “I am worthy of the peace I give to others.” Today’s reflection is for the women who show up for everyone else — the steady ones, the nurturers, the anchors, the emotional peacemakers....Start your morning with Day 7 of the Affirmation Rise Series:

“I am worthy of the peace I give to others.” Today’s reflection is for the women who show up for everyone else — the steady ones, the nurturers, the anchors, the emotional peacemakers.

This episode is a reminder that your peace is not something you earn by sacrifice; it is something you deserve simply because you exist. If you’ve been feeling stretched, tired, or overlooked, this affirmation invites you to reclaim the softness, rest, and emotional safety you so freely give to others. You deserve a life that nourishes you too. 

For deeper healing, explore the You Are Still the Moon audiobook — a soulful companion for women rediscovering their worth, voice, and inner light. Available now through Rooted in Violet & Co. Stay Rooted. Stay Rising. Keep Blooming, Violet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>151affirmations,black,boundaries,daily,emotional,empowerment,energy,feminine,for,healing,life,love,morning,motivation,peace,personal,self,soft,women,worthfalse212fullhttps://www.spreaker.com/episode/affirmations-rise-series-the-moment-you-release-what-drains-you-you-rise--68959696“I release what drains me and rise into what strengthens me.” Today’s episode guides you through the powerful act of letting go — releasing the habits, thoughts, and emotional weight that quietly drain your energy. When you remove what pulls you down, you make space for what lifts you up: peace, clarity, alignment, and strength. This morning reflection is for any woman who’s been feeling stretched thin, emotionally heavy, or spiritually tired. You deserve a life that supports your growth, not one that drains it. If you’re ready to go deeper into your healing journey, explore my audiobook You Are Still the Moon — a soulful, poetic guide for women reclaiming their voice, their identity, and their inner light. Available now at Rooted in Violet & Co. Stay Rooted. Stay Rising. Keep Blooming, Violet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68959696Tue, 09 Dec 2025 14:02:14 +0000trueRooted in Violet & Co LLCStart your day with Day 6 of the Affirmation Rise Series: “I release what drains me and rise into what strengthens me.” Today’s episode guides you through the powerful act of letting go — releasing the habits, thoughts, and emotional weight that...“I release what drains me and rise into what strengthens me.” Today’s episode guides you through the powerful act of letting go — releasing the habits, thoughts, and emotional weight that quietly drain your energy. When you remove what pulls you down, you make space for what lifts you up: peace, clarity, alignment, and strength. This morning reflection is for any woman who’s been feeling stretched thin, emotionally heavy, or spiritually tired. You deserve a life that supports your growth, not one that drains it. If you’re ready to go deeper into your healing journey, explore my audiobook You Are Still the Moon — a soulful, poetic guide for women reclaiming their voice, their identity, and their inner light. Available now at Rooted in Violet & Co. Stay Rooted. Stay Rising. Keep Blooming, Violet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>151affirmations,and,black,daily,emotional,empowerment,energy,feminine,for,healing,journey,love,morning,motivation,protection,release,rise,self,spiritual,womenfalse211bonushttps://www.spreaker.com/episode/the-one-big-beautiful-bill-act-obbba-explained-why-your-healthcare-costs-will-likely-soar--68944704
Tired of surprise bills and rising healthcare costs?

The Rooted in Violet & Co. Podcast is your essential source for understanding US health policy, health insurance changes, and how federal laws like the One Big Beautiful Bill Act (OBBBA) affect your financial and physical well-being.Join us for candid conversations that teach, empower, and advocate. We break down complex topics—from ACA Marketplace updates and co-pay increases to managing care for chronic conditions like Lupus—into clear, actionable steps.

Our mission is to arm you with the knowledge to demand better coverage and fight for health equity. We shine a light on the work of Black women’s health advocates and provide a voice for patients navigating the complicated health system.Subscribe now to stay ahead of the next Open Enrollment and empower your health advocacy journey!

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/68944704Tue, 09 Dec 2025 10:30:08 +0000Rooted in Violet & Co LLC🎧 Rooted in Violet & Co. Podcast: Health Policy, Rising Costs, and Patient Advocacy Tired of surprise bills and rising healthcare costs? The Rooted in Violet & Co. Podcast is your essential source for understanding US health policy, health...
Tired of surprise bills and rising healthcare costs?

The Rooted in Violet & Co. Podcast is your essential source for understanding US health policy, health insurance changes, and how federal laws like the One Big Beautiful Bill Act (OBBBA) affect your financial and physical well-being.Join us for candid conversations that teach, empower, and advocate. We break down complex topics—from ACA Marketplace updates and co-pay increases to managing care for chronic conditions like Lupus—into clear, actionable steps.

Our mission is to arm you with the knowledge to demand better coverage and fight for health equity. We shine a light on the work of Black women’s health advocates and provide a voice for patients navigating the complicated health system.Subscribe now to stay ahead of the next Open Enrollment and empower your health advocacy journey!

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>398aca,advocacy,bills,black,chronic,costs,equity,health,healthcare,illness,insurance,lupus,marketplace,medical,obbba,patient,policy,reform,rising,women'sfalse210fullhttps://www.spreaker.com/episode/affirmations-rise-series-day-5-you-re-not-lost-you-re-becoming--68667786
If you’re seeking deeper healing, don’t miss the You Are Still the Moon Audiobook—an intimate, soulful companion for women rising through reinvention and restoration. Available now on Rooted in Violet & Co.

Spreaker Subscribers can access the audiobook in its entirety.

The audiobook is also available now at RootedInViolet.com.

Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck. 

Become a Rooted in Violet & Co. member today.
#LossAndHealing #BlackWomenHealing #EmotionalRecovery #YouAreStillTheMoon #AffirmationMeditation #RootedInViolet

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68667786Fri, 05 Dec 2025 12:30:08 +0000trueRooted in Violet & Co LLCStart your morning with Day 5 of the Affirmation Rise Series: “I honor the space between who I was and who I am becoming.” Today’s reflection guides you through the sacred transition between past and future—where growth takes root. If you’re seeking...
If you’re seeking deeper healing, don’t miss the You Are Still the Moon Audiobook—an intimate, soulful companion for women rising through reinvention and restoration. Available now on Rooted in Violet & Co.

Spreaker Subscribers can access the audiobook in its entirety.

The audiobook is also available now at RootedInViolet.com.

Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck. 

Become a Rooted in Violet & Co. member today.
#LossAndHealing #BlackWomenHealing #EmotionalRecovery #YouAreStillTheMoon #AffirmationMeditation #RootedInViolet

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>151affirmations,are,black,chakra,emotional,empowerment,feminine,for,growth,healing,journey,love,morning,motivation,root,self,spiritual,still,women,youfalse29bonushttps://www.spreaker.com/episode/affirmations-rise-series-day-4-your-becoming-deserves-grace--68653808Day 4 of the Affirmation Rise Series iDay 4 of the Affirmation Rise Series offers a gentle meditation on self-compassion and softness.
Learn how tenderness toward every version of yourself increases emotional safety and deepens your healing.

Affirmation of the Day: “Every phase of me deserves tenderness.” Continue your healing with the companion audiobook You Are Still the Moon at RootedinViolet.com. #Softness #SelfCompassion #BlackWomenHealing #AffirmationMeditation #RootedInViolet

Even when life dims your visibility, your worth remains unchanged.


Spreaker Subscribers can listen to the full audiobook here or join Rooted in Violet & Co today to gain access to this audiobook and more!
 
Rooted in Violet & Co. Subscribers receive all 20 extended meditations plus the full Moon Affirmation Deck inside the Violet Library.

#MoonAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68653808Thu, 04 Dec 2025 12:30:07 +0000trueRooted in Violet & Co LLCDay 4 of the Affirmation Rise Series iDay 4 of the Affirmation Rise Series offers a gentle meditation on self-compassion and softness. Learn how tenderness toward every version of yourself increases emotional safety and deepens your healing....Day 4 of the Affirmation Rise Series iDay 4 of the Affirmation Rise Series offers a gentle meditation on self-compassion and softness.
Learn how tenderness toward every version of yourself increases emotional safety and deepens your healing.

Affirmation of the Day: “Every phase of me deserves tenderness.” Continue your healing with the companion audiobook You Are Still the Moon at RootedinViolet.com. #Softness #SelfCompassion #BlackWomenHealing #AffirmationMeditation #RootedInViolet

Even when life dims your visibility, your worth remains unchanged.


Spreaker Subscribers can listen to the full audiobook here or join Rooted in Violet & Co today to gain access to this audiobook and more!
 
Rooted in Violet & Co. Subscribers receive all 20 extended meditations plus the full Moon Affirmation Deck inside the Violet Library.

#MoonAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>129false28bonushttps://www.spreaker.com/episode/affirmations-rise-series-day-3-you-are-not-what-you-lost--68624793Loss of relationships. Loss of identity. Loss of dreams. Loss of the version of yourself you once knew.
But today’s guided meditation offers a powerful truth: you are not the loss — you are the resilience that rose from it.

In Day 3 of the Affirmation Rise Series, we explore what it means to honor your survival without becoming bound to the pain that shaped it.
This meditation helps you separate your identity from your wounds, reclaim your strength, and step into the version of yourself that emerged after you survived what should have broken you. Whether your loss was emotional, relational, financial, spiritual, or the quiet kind you didn’t have words for — this episode meets you gently and lifts you courageously.

✨ Affirmation of the Day:
“I am not what I lost; I am what I became after surviving it.” Inside this extended reflection you will:
• Release the shame tied to what ended.
• Learn how survival reshaped your emotional landscape.
• Acknowledge your past self with compassion.
• Claim the growth, depth, and wisdom you earned through endurance.
• Rebuild your identity from a place of strength, not sorrow.

This episode is especially resonant for Black women navigating transitions, hidden grief, or the emotional labor of carrying unspoken pain. Your story doesn’t end at loss — it rises beyond it. If today’s meditation speaks to your spirit, deepen your healing journey with the companion audiobook, You Are Still the Moon — a soft, poetic collection of meditations designed to help you reconnect with your identity, resilience, and divine wholeness.

Spreaker Subscribers can access the audiobook in its entirety.

The audiobook is also available now at RootedInViolet.com.

Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck. 

Become a Rooted in Violet & Co. member today.
#LossAndHealing #BlackWomenHealing #EmotionalRecovery #YouAreStillTheMoon #AffirmationMeditation #RootedInViolet

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68624793Wed, 03 Dec 2025 12:30:08 +0000trueRooted in Violet & Co LLCThere are moments in every woman’s life when loss tries to redefine her. Loss of relationships. Loss of identity. Loss of dreams. Loss of the version of yourself you once knew. But today’s guided meditation offers a powerful truth: you are not the...Loss of relationships. Loss of identity. Loss of dreams. Loss of the version of yourself you once knew.
But today’s guided meditation offers a powerful truth: you are not the loss — you are the resilience that rose from it.

In Day 3 of the Affirmation Rise Series, we explore what it means to honor your survival without becoming bound to the pain that shaped it.
This meditation helps you separate your identity from your wounds, reclaim your strength, and step into the version of yourself that emerged after you survived what should have broken you. Whether your loss was emotional, relational, financial, spiritual, or the quiet kind you didn’t have words for — this episode meets you gently and lifts you courageously.

✨ Affirmation of the Day:
“I am not what I lost; I am what I became after surviving it.” Inside this extended reflection you will:
• Release the shame tied to what ended.
• Learn how survival reshaped your emotional landscape.
• Acknowledge your past self with compassion.
• Claim the growth, depth, and wisdom you earned through endurance.
• Rebuild your identity from a place of strength, not sorrow.

This episode is especially resonant for Black women navigating transitions, hidden grief, or the emotional labor of carrying unspoken pain. Your story doesn’t end at loss — it rises beyond it. If today’s meditation speaks to your spirit, deepen your healing journey with the companion audiobook, You Are Still the Moon — a soft, poetic collection of meditations designed to help you reconnect with your identity, resilience, and divine wholeness.

Spreaker Subscribers can access the audiobook in its entirety.

The audiobook is also available now at RootedInViolet.com.

Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck. 

Become a Rooted in Violet & Co. member today.
#LossAndHealing #BlackWomenHealing #EmotionalRecovery #YouAreStillTheMoon #AffirmationMeditation #RootedInViolet

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>151false27fullhttps://www.spreaker.com/episode/affirmations-rise-series-day-2-healing-without-permission--68608073
In today’s episode of the Affirmation Rise Series, we explore what it means to stop seeking approval for your healing and start showing up for yourself with honesty, compassion, and courage. Many Black women were taught to be strong, silent, and selfless — but true restoration begins when you return to yourself. This guided meditation invites you to breathe deeper, stand firmer in your worth, and release the belief that anyone else must “allow” your healing before you begin.

✨ Affirmation of the Day:
“My healing does not require permission; it requires presence.” If today’s reflection resonates, continue your healing journey with the companion audiobook, You Are Still the Moon — a soul-soothing collection of poetic meditations designed to help you reconnect with your identity, softness, and sacred wholeness.

Spreaker Subscribers can access the audiobook in its entirety.

The audiobook is also available now at RootedInViolet.com.

Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck. 

Become a Rooted in Violet & Co. member today.

#HealingAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/68608073Tue, 02 Dec 2025 12:30:07 +0000Rooted in Violet & Co LLCHealing doesn’t wait for permission — it responds to presence. In today’s episode of the Affirmation Rise Series, we explore what it means to stop seeking approval for your healing and start showing up for yourself with honesty, compassion, and...
In today’s episode of the Affirmation Rise Series, we explore what it means to stop seeking approval for your healing and start showing up for yourself with honesty, compassion, and courage. Many Black women were taught to be strong, silent, and selfless — but true restoration begins when you return to yourself. This guided meditation invites you to breathe deeper, stand firmer in your worth, and release the belief that anyone else must “allow” your healing before you begin.

✨ Affirmation of the Day:
“My healing does not require permission; it requires presence.” If today’s reflection resonates, continue your healing journey with the companion audiobook, You Are Still the Moon — a soul-soothing collection of poetic meditations designed to help you reconnect with your identity, softness, and sacred wholeness.

Spreaker Subscribers can access the audiobook in its entirety.

The audiobook is also available now at RootedInViolet.com.

Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck. 

Become a Rooted in Violet & Co. member today.

#HealingAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>143affirmation,divine,emotional,for,healing,in,life,morning,rooted,soft,timing,violet,wellness,womenfalse26fullhttps://www.spreaker.com/episode/breaking-down-the-who-s-new-guideline-on-glp-1-medicines-for-obesity-care--68827172
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68827172Tue, 02 Dec 2025 10:30:14 +0000trueRooted in Violet & Co LLCViolets! Discover what the World Health Organization’s new guideline on GLP-1 medicines really means for obesity care—especially for Black women and communities facing health inequities. Dr. Tara Evans, professional doctor of health administration and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>279blackwomenshealth,blackwomenspodcast,glp1,glp1guidelines,rootedinvioletandco,womenshealthpodcasts,worldhealthorganizationfalse25fullhttps://www.spreaker.com/episode/affirmations-rise-series-day-1-reminder-you-are-still-whole-even-when-unseen--68602312
Day 1 of the Affirmation Rise Series is a gentle reminder that your radiance does not disappear during your quiet seasons. Like the moon, you remain whole, steady, and luminous — even when unseen. This guided meditation helps you breathe into your identity, reconnect with your sacred wholeness, and honor the parts of you that continue to shine beneath the surface. When you forget your glow, this is the whisper that brings you back to yourself.

✨ Affirmation of the Day:
“I am still the moon — whole, even when unseen.” If you feel held by today’s reflection, deepen your journey with the companion audiobook, You Are Still the Moon — a soft, poetic exploration of identity, healing, and divine resilience for Black women.

Spreaker Subscribers can listen to the full audiobook here or join Rooted in Violet & Co today to gain access to this audiobook and more!
 
Rooted in Violet & Co. Subscribers receive all 20 extended meditations plus the full Moon Affirmation Deck inside the Violet Library.
#MoonAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68602312Mon, 01 Dec 2025 12:00:09 +0000trueRooted in Violet & Co LLCEven when life dims your visibility, your worth remains unchanged. Day 1 of the Affirmation Rise Series is a gentle reminder that your radiance does not disappear during your quiet seasons. Like the moon, you remain whole, steady, and luminous — even...
Day 1 of the Affirmation Rise Series is a gentle reminder that your radiance does not disappear during your quiet seasons. Like the moon, you remain whole, steady, and luminous — even when unseen. This guided meditation helps you breathe into your identity, reconnect with your sacred wholeness, and honor the parts of you that continue to shine beneath the surface. When you forget your glow, this is the whisper that brings you back to yourself.

✨ Affirmation of the Day:
“I am still the moon — whole, even when unseen.” If you feel held by today’s reflection, deepen your journey with the companion audiobook, You Are Still the Moon — a soft, poetic exploration of identity, healing, and divine resilience for Black women.

Spreaker Subscribers can listen to the full audiobook here or join Rooted in Violet & Co today to gain access to this audiobook and more!
 
Rooted in Violet & Co. Subscribers receive all 20 extended meditations plus the full Moon Affirmation Deck inside the Violet Library.
#MoonAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>102affirmation,affirmations,approval,black,daily,divine,emotional,healing,in,life,love,morning,restoration,rooted,self,soft,trauma,violet,women,woundsfalse24bonushttps://www.spreaker.com/episode/living-with-pcos-management-advocacy-and-hope--68112482We'll dive into the core strategies for managing PCOS, from understanding medical options to embracing therapeutic lifestyle changes. We'll also tackle the critical topic of self-advocacy, providing actionable tips for Black women to take control of their health in a system that often dismisses their concerns. This episode is a journey of self-discovery, resilience, and finding hope. Tune in and download our free PCOS Lifestyle & Advocacy Toolkit to help you on your journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/68112482Tue, 25 Nov 2025 11:00:07 +0000Rooted in Violet & Co LLCLiving with PCOS can feel like navigating a forest without a map, where answers are unclear, and the path forward seems murky. In this empowering episode, we reframe the narrative, seeing our bodies not as the problem, but as the compass. Join us as...We'll dive into the core strategies for managing PCOS, from understanding medical options to embracing therapeutic lifestyle changes. We'll also tackle the critical topic of self-advocacy, providing actionable tips for Black women to take control of their health in a system that often dismisses their concerns. This episode is a journey of self-discovery, resilience, and finding hope. Tune in and download our free PCOS Lifestyle & Advocacy Toolkit to help you on your journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>470advocacy,and,black,chronic,health,hormonal,illness,imbalance,insulin,management,mental,ovary,pcos,polycystic,reproductive,resistance,self-care,syndrome,wellness,women'sfalse23fullhttps://www.spreaker.com/episode/the-big-cut-obbba-s-threat-to-your-medicaid-maternity-care--68577188One Big Beautiful Bill Act (OBBBA) is making deep cuts to Medicaid funding, threatening the coverage relied upon by 60% of women of color giving birth. In this crucial episode, we break down the single most urgent risk: OBBBA's reduction of Retroactive Medicaid Coverage to just two months, a change that could leave pregnant women with thousands in surprise bills.Learn how to navigate the confusion using the R.O.O.T. Framework (Reveal, Offer, Outline, Take Note). Don't wait for a crisis. Listen now and download your free Violet Sheet at________.💜#BlackMaternalHealth #OBBBA #MedicaidCuts #SelfAdvocacy #WomensHealthPolicy

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68577188Tue, 25 Nov 2025 10:30:07 +0000trueRooted in Violet & Co LLCThe new federal One Big Beautiful Bill Act (OBBBA) is making deep cuts to Medicaid funding, threatening the coverage relied upon by 60% of women of color giving birth. In this crucial episode, we break down the single most urgent risk: OBBBA's...One Big Beautiful Bill Act (OBBBA) is making deep cuts to Medicaid funding, threatening the coverage relied upon by 60% of women of color giving birth. In this crucial episode, we break down the single most urgent risk: OBBBA's reduction of Retroactive Medicaid Coverage to just two months, a change that could leave pregnant women with thousands in surprise bills.Learn how to navigate the confusion using the R.O.O.T. Framework (Reveal, Offer, Outline, Take Note). Don't wait for a crisis. Listen now and download your free Violet Sheet at________.💜#BlackMaternalHealth #OBBBA #MedicaidCuts #SelfAdvocacy #WomensHealthPolicy

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>627advocacy,black,care,coverage,cuts,health,in,maternal,medicaid,obbba,onebigbeautifulbill,postpartum,pregnancy,retroactive,rooted,violetfalse22fullhttps://www.spreaker.com/episode/the-wellness-blueprint-8-vital-health-numbers-you-need-to-track--68107587Rooted in Violet Podcast as we dive deep into a conversation every Black woman needs to hear: heart health. We're shattering the myths and revealing the unique ways cardiovascular disease impacts our community, often with subtle signs we're told to ignore. In this powerful episode, inspired by real stories like Auntie Tina's, we uncover why heart disease hits our sisters harder and younger.

We'll explore how stress, healthcare bias, and even what we picture as "symptoms" can mask serious dangers.

But this isn't just about awareness—it's about empowerment. Dr. Tara breaks down your

Essential 8:
The vital numbers you MUST know (blood pressure, cholesterol, blood sugar, BMI/waist circumference) and the four powerful lifestyle changes (diet, activity, sleep, smoking) you can make today.

Learn how to advocate for yourself in the doctor's office, build a supportive sister circle, and pass on a legacy of health to the next generation.

Don't wait for a crisis. Your health is your legacy. Listen now and become a champion for your heart!

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/68107587Wed, 12 Nov 2025 11:00:09 +0000Rooted in Violet & Co LLCHey Violets! Are you ready for a heart-to-heart that could change your life? Join Dr. Tara on the Rooted in Violet Podcast as we dive deep into a conversation every Black woman needs to hear: heart health. We're shattering the myths and revealing the...Rooted in Violet Podcast as we dive deep into a conversation every Black woman needs to hear: heart health. We're shattering the myths and revealing the unique ways cardiovascular disease impacts our community, often with subtle signs we're told to ignore. In this powerful episode, inspired by real stories like Auntie Tina's, we uncover why heart disease hits our sisters harder and younger.

We'll explore how stress, healthcare bias, and even what we picture as "symptoms" can mask serious dangers.

But this isn't just about awareness—it's about empowerment. Dr. Tara breaks down your

Essential 8:
The vital numbers you MUST know (blood pressure, cholesterol, blood sugar, BMI/waist circumference) and the four powerful lifestyle changes (diet, activity, sleep, smoking) you can make today.

Learn how to advocate for yourself in the doctor's office, build a supportive sister circle, and pass on a legacy of health to the next generation.

Don't wait for a crisis. Your health is your legacy. Listen now and become a champion for your heart!

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>6108,black,blood,cardiovascular,disease,dr.,equity,essential,evans,health,heart,hypertension,in,podcast,prevention,rooted,self-advocacy,violet,women,women'sfalse21fullhttps://www.spreaker.com/episode/childhood-obesity-a-crisis-in-plain-sight--66820083
Read the Companion Article:
Breaking the Cycle: Confronting Childhood Obesity: Link: https://mahoganyspeakstoyou.com/breaking-the-cycle-confronting-childhood-obesity/

🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: MahoganySpeaksToYou.com
📷 Instagram: https://www.instagram.com/mahoganyspeakstoyou
🐦 BlueSky: https://bsky.app/profile/mahoganyspeaks.bsky.social
📌 Pinterest: https://www.pinterest.com/mahoganyspeaks/

Watch, Learn, and Subscribe: https://www.youtube.com/channel/UCdjjiwxJra_mQXnYiiKsY2w

Want content as soon as it drops? Follow the Podcast on Spreaker: https://www.spreaker.com/podcast/rooted-will-rising-advocate--5349801

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/66820083Wed, 02 Jul 2025 09:30:07 +0000Rooted in Violet & Co LLCIn the premiere episode of our new series Weight of the System, Mahogany addresses the alarming and disproportionate rise of childhood obesity in African American youth. Post-pandemic data reveals a staggering increase in obesity rates among Black...
Read the Companion Article:
Breaking the Cycle: Confronting Childhood Obesity: Link: https://mahoganyspeakstoyou.com/breaking-the-cycle-confronting-childhood-obesity/

🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: MahoganySpeaksToYou.com
📷 Instagram: https://www.instagram.com/mahoganyspeakstoyou
🐦 BlueSky: https://bsky.app/profile/mahoganyspeaks.bsky.social
📌 Pinterest: https://www.pinterest.com/mahoganyspeaks/

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Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>518blackhealthmatters,blackparenting,childhealth,childhoodobesity,healthequity,healthjustice,mahoganyspeakstoyou,obesityawareness,obesityinblackchildren,obesityinblackyouth,rootedwillrisingadvocatefalse165fullhttps://www.spreaker.com/episode/let-s-talk-fibroids-the-health-crisis-we-can-t-ignore--65265105
Inside this episode:

• What uterine fibroids are (and why they form)
• Why Black women are disproportionately affected
• Symptoms to watch for (heavy periods, pelvic pain, frequent urination, and more)
• Clear, understandable treatment options — explained in plain language
• How to advocate for better care and informed decisions

Whether you’re navigating fibroids yourself or supporting someone who is, this episode is a must-listen. Let’s break the silence together. 🎧 Tune in, take notes, and tap into your power. 🧡 Subscribe and follow for more advocacy-driven content centering Black women’s health. #RootedWillRising #FibroidAwareness #BlackWomensHealth #MahoganySpeaks #ReproductiveJustice #HealthAdvocacy #SpreakerPodcasts

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

#BlackWomensHealth #HairCareAwareness #UterineCancer #RootedWillRising

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65265105Tue, 01 Jul 2025 09:30:07 +0000Rooted in Violet & Co LLCIn this powerful episode of the Rooted Will Rising Advocate Podcast, host Mahogany shines a spotlight on a health issue impacting over 80% of Black women by age 50 — uterine fibroids. Fibroids are not just a medical concern — they’re a justice issue....
Inside this episode:

• What uterine fibroids are (and why they form)
• Why Black women are disproportionately affected
• Symptoms to watch for (heavy periods, pelvic pain, frequent urination, and more)
• Clear, understandable treatment options — explained in plain language
• How to advocate for better care and informed decisions

Whether you’re navigating fibroids yourself or supporting someone who is, this episode is a must-listen. Let’s break the silence together. 🎧 Tune in, take notes, and tap into your power. 🧡 Subscribe and follow for more advocacy-driven content centering Black women’s health. #RootedWillRising #FibroidAwareness #BlackWomensHealth #MahoganySpeaks #ReproductiveJustice #HealthAdvocacy #SpreakerPodcasts

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

#BlackWomensHealth #HairCareAwareness #UterineCancer #RootedWillRising

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>566blackpodcast,blackwomen,blackwomenpodcast,chronicillnessinblackwomen,fibroidsandblackwomen,fibroidsymptoms,hysterectomy,mymectory,painfulperiods,pelvicpain,uterinefibroidsfalse164fullhttps://www.spreaker.com/episode/rooted-in-evidence-dr-chaniece-wallace--66499433

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/66499433Mon, 30 Jun 2025 09:30:08 +0000Rooted in Violet & Co LLCIn the premiere episode of "Rooted in Evidence," the new Maternal Health Mondays series from the Rooted Will Rising Advocate podcast, we investigate the heartbreaking and preventable death of Dr. Chaniece Wallace. A brilliant pediatric chief resident,...

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>376advocacy,birth,black,chaniece,childbirth,disparities,dr.,equity,health,justice,maternal,medical,patient,postpartum,preeclampsia,pregnancy,racial,racism,wallace,women'sfalse163fullhttps://www.spreaker.com/episode/how-family-can-save-a-new-mom-from-postpartum-preeclampsia--66567862
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/66567862Mon, 16 Jun 2025 09:30:07 +0000Rooted in Violet & Co LLCIn the joyful but exhausting weeks after childbirth, a new mother's health can be at risk. Postpartum preeclampsia is a serious high blood pressure condition that can happen after delivery, and it disproportionately affects Black mothers. How can we...
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>459advocacy,black,blood,care,childbirth,disparities,family,health,high,maternal,mom,mortality,mothers,new,patient,postpartum,preeclampsia,pressure,support,women'sfalse162fullhttps://www.spreaker.com/episode/alzheimer-s-series-it-s-not-just-aging--66346309
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/66346309Mon, 09 Jun 2025 09:30:07 +0000Rooted in Violet & Co LLCIn this empowering episode of the Rooted Will, Rising Advocate Podcast, host Mahogany tackles the crucial topic of memory loss in Black women—what’s normal, what’s not, and when to start asking questions. Black women face disproportionately high risks...
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>460african,alzheimer’s,american,awareness,black,brain,cognitive,dementia,disparities,early,health,loss,mahogany,memory,rootedmind,signs,speaks,symptoms,tool,womenfalse161fullhttps://www.spreaker.com/episode/protecting-our-minds-understanding-brain-health-and-disproportional-alzheimer-s-risks--66346340
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/66346340Mon, 02 Jun 2025 09:30:09 +0000trueRooted in Violet & Co LLCIn this episode of Rooted in Violet & Co (formerly Rooted Will, Rising Advocate) Podcast, host Mahogany breaks down the truth behind why some women face the highest risk of Alzheimer’s disease. It’s not just about genetics—it’s about chronic...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>916advocate,alzheimer's,black,blackwomenspodcast,brain,cognitive,communities,dementia,disparities,health,in,loss,mahogany,memory,rising,risk,rooted,speaks,will,womenfalse160fullhttps://www.spreaker.com/episode/mental-health-the-workplace-microaggressions-burnout-and-boundaries--65695114



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65695114Thu, 29 May 2025 09:30:07 +0000Rooted in Violet & Co LLCIn this powerful bonus episode of Rooted Will, Rising Advocate, host Mahogany takes us inside the workplace to discuss how microaggressions, burnout, and lack of boundaries impact Black women’s mental health on the job. We explore the subtle emotional...



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>598blackmentalhealth,blackpodcast,blackwomenatwork,blackwomenhealing,blackworkplaceexperience,burnoutawareness,culturallycompetentcare,healingatwork,mahoganyspeakstoyou,mentalhealthadvocacy,mentalhealthandwork,mentalhealthmatters,microaggressions,professionalboundaries,racializedburnout,reclaimyourpeace,rootedwillrisingadvocate,therapyforblackwomen,workplaceequity,workplacewellnessfalse159fullhttps://www.spreaker.com/episode/generation-breathe-helping-our-kids-thrive-with-asthma--65735430
✨ Topics Covered:

• Recognizing asthma symptoms in young children
• Building 504 Plans and Asthma Action Plans for school
• Helping kids feel empowered, not embarrassed
• Daily tools and tips for asthma management at home

You are your child’s first and fiercest advocate. 

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65735430Wed, 28 May 2025 09:30:07 +0000Rooted in Violet & Co LLCRaising a child with asthma can feel overwhelming, but you are not alone. In this heartfelt episode of Rooted Will, Rising Advocate, Mahogany shares practical strategies and powerful encouragement for parents, caregivers, and advocates supporting...
✨ Topics Covered:

• Recognizing asthma symptoms in young children
• Building 504 Plans and Asthma Action Plans for school
• Helping kids feel empowered, not embarrassed
• Daily tools and tips for asthma management at home

You are your child’s first and fiercest advocate. 

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>706504,action,advocating,and,asthma,black,childhood,children,children's,for,health,in,management,mothers,parenting,plan,school,symptoms,triggers,withfalse158fullhttps://www.spreaker.com/episode/thriving-with-lupus-nutrition-rest-and-daily-rituals-that-heal--65693697
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65693697Tue, 27 May 2025 09:30:07 +0000Rooted in Violet & Co LLCIn this empowering close to our Lupus Awareness Month series, host [Your Name] offers a refreshing take on what it means to thrive—not just survive—with lupus. From anti-inflammatory foods and intentional rest to daily rituals that support healing,...
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>361blackpodcast,healthequity,healthjustice,lupushealth,lupusmatters,podcastforwomen,rootedwillrisingadvocatepodcasfalse157fullhttps://www.spreaker.com/episode/from-crisis-to-change-bridging-the-gaps-in-maternal-healthcare-equity--65691274

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65691274Mon, 26 May 2025 09:30:07 +0000Rooted in Violet & Co LLCIn the powerful conclusion to our Preeclampsia Awareness Month series, the Rooted in Violet & Co Podcast host Mahogany tackles the real crisis behind the numbers: systemic failure in maternal healthcare. This episode unpacks the disparities some...

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>252blackbirthjustice,blackmaternalhealth,culturallycompetentcare,doulasforblackwomen,healthcareinequity,mahoganyspeakstoyou,maternalhealthadvocacy,maternalhealthpolicy,medicaidexpansion,momnibusact,preeclampsiaawareness,rootedwillrisingadvocate,systemicracisminhealthcarefalse156fullhttps://www.spreaker.com/episode/breaking-chains-early-healing-generational-mental-health-stigmas-in-our-homes--65765218
Whether you’re navigating fibroids yourself or supporting someone who is, this episode is a must-listen. Let’s break the silence together. 🎧 Tune in, take notes, and tap into your power. 🧡 g

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65765218Fri, 23 May 2025 09:30:07 +0000trueRooted in Violet & Co LLCIn this heartfelt episode of Rooted in Violet & Co (Formerly Rooted Will, Rising Advocate) Podcast, host Mahogany explores how some mothers and caregivers can help break the cycle of mental health stigma for the next generation. From teaching...
Whether you’re navigating fibroids yourself or supporting someone who is, this episode is a must-listen. Let’s break the silence together. 🎧 Tune in, take notes, and tap into your power. 🧡 g

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>709blackchildrensmentalhealth,blackfamilyhealing,blackmentalhealth,blackmomspodcast,blackmothersandmentalhealth,breakingmentalhealthstigmas,culturallycompetentcare,emotionalintelligenceforkids,emotionalwellnessforchildren,generationalhealing,healingthroughparenting,mahoganyspeakstoyou,mentalhealthawareness,mentalhealthparenting,motherhoodandmentalhealth,parentingblackchildren,raisingemotionallyhealthychild,rootedwillrisingadvocate,talkingaboutmentalhealthfalse155fullhttps://www.spreaker.com/episode/rest-is-resistance-why-we-re-tired-and-what-to-do-about-it--65700227
🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65700227Thu, 22 May 2025 09:30:07 +0000Rooted in Violet & Co LLCIn this soul-nourishing episode of Rooted Will, Rising Advocate, host Mahogany explores why so many Black women are exhausted—not just physically, but spiritually, emotionally, and generationally. From the pressures of hustle culture to the myth of...
🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>506audrelordequote,blackgirlrest,blackmentalhealth,blackwomenhealing,blackwomenrest,burnoutrecovery,emotionalexhaustion,healingandrest,healingthroughrest,hustleculture,mahoganyspeakstoyou,mentalhealthawareness,napministry,radicalselfcare,reclaimyourenergy,restisresistance,rootedwillrisingadvocate,selfcareforblackwomen,spiritualrestfalse154fullhttps://www.spreaker.com/episode/breath-by-breath-managing-asthma-and-navigating-healthcare--65736120
✨ Topics Covered:

• Understanding different types of asthma
• The importance of controller vs. rescue medications
• How to advocate during healthcare appointments
• Everyday tools for managing asthma and reducing triggers

You deserve full, powerful breaths—and a care plan that honors you. Visit MahoganySpeaksToYou.com for more guides, tips, and wellness resources.

🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65736120Wed, 21 May 2025 09:30:07 +0000Rooted in Violet & Co LLCManaging asthma isn't just about inhalers and doctor visits—it's about learning how to advocate for your body, your breath, and your future. In this empowering episode of Rooted Will, Rising Advocate, Mahogany breaks down what it truly means to take...
✨ Topics Covered:

• Understanding different types of asthma
• The importance of controller vs. rescue medications
• How to advocate during healthcare appointments
• Everyday tools for managing asthma and reducing triggers

You deserve full, powerful breaths—and a care plan that honors you. Visit MahoganySpeaksToYou.com for more guides, tips, and wellness resources.

🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>740advocacy,african,asthma,black,breathing,care,controller,empowerment,health,healthcare,inhalers,management,medications,navigating,plan,rescue,support,triggers,understanding,women'sfalse153fullhttps://www.spreaker.com/episode/caregiving-and-lupus-holding-space-for-the-warrior-and-her-circle--65693393


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65693393Tue, 20 May 2025 09:00:12 +0000Rooted in Violet & Co LLCIn this heartfelt episode of the Rooted Will Rising Advocate Podcast, we shine a light on the often-overlooked heroes in the lupus journey—the caregivers. From spouses and parents to children and close friends, we explore what it means to support...


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>327africanamericanhealth,blackcaregivers,blackpodcast,blackwomenshealth,caregiverburnout,caregivingcommunity,caregivingtips,chronicillnesssupport,healthdisparities,invisibleillness,lupusadvocate,lupusandfamily,lupusawareness,lupuswarrior,mahoganyspeaks,mentalhealthsupport,rootedwillrising,selfcareforcaregivers,supportlupuswarriors,upuscaregivingfalse152fullhttps://www.spreaker.com/episode/breathing-for-two-navigating-asthma-and-maternal-care-systems--65735018
Disclaimer: The information provided in the Rooted in Violet & Co Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65735018Sat, 17 May 2025 09:30:06 +0000Rooted in Violet & Co LLCIn this heartfelt episode of Rooted in Violet & Co Podcast (Formerly Rooted Will, RIsing Advocate Podcast), Mahogany explores the unique journey of managing asthma during pregnancy, especially for some women navigating a healthcare system that...
Disclaimer: The information provided in the Rooted in Violet & Co Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>638advocacy,and,asthma,black,breathing,care,during,health,in,managing,maternal,pregnancy,pregnant,prenatal,risks,rooted,triggers,while,women,women’sfalse151fullhttps://www.spreaker.com/episode/rooted-in-strength-prioritizing-our-health-reclaiming-our-power--65757612
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65757612Fri, 16 May 2025 09:30:07 +0000Rooted in Violet & Co LLCIn honor of National Women’s Health Week, this empowering episode of Rooted Will, Rising Advocate invites Black women to place their health at the center of their power. Host Mahogany shares the fictional but familiar story of Joi—a woman who learned...
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>582blackmentalhealth,blackwomenshealth,blackwomenwellness,empoweringblackwomen,healthadvocacy,healthcheckup,healthdisparities,healthisrevolution,joyfulmovement,mahoganyspeakstoyou,mentalhealthmatters,nationalwomenshealthweek,nourishyourbody,prioritizeyourhealth,reclaimyourpower,rootedwillrisingadvocate,sacredrest,selfadvocacy,womenshealth,womenshealthawarenessfalse150fullhttps://www.spreaker.com/episode/mental-health-series-spiritual-bypassing-and-the-need-for-real-healing--65695006
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65695006Thu, 15 May 2025 09:30:07 +0000Rooted in Violet & Co LLCIn this soul-searching episode of Rooted Will, Rising Advocate, we’re unpacking a topic that quietly shapes the mental health journeys of many Black women: spiritual bypassing. Host Mahogany Feaster explores how well-meaning spiritual phrases like...
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>691blackmentalhealth,blackpodcast,blackwomenhealing,blackwomentherapy,culturallycompetentcare,emotionalhealing,faithandhealing,faithbasedwellness,generationalhealing,healingjourney,healingwithfaith,mahoganyspeakstoyou,mentalhealthawareness,mentalhealthmatters,prayerandtherapy,rootedwillrisingadvocate,spiritualbypassing,spiritualityandtrauma,therapyandfaith,therapyisfaithworkfalse149fullhttps://www.spreaker.com/episode/when-the-air-isn-t-fair-environmental-triggers-inequities--65742617
✨ Topics Covered:

• Environmental triggers that worsen asthma
• How air quality and location impact Black health
• Environmental racism explained
• Advocacy strategies for better community health

Your environment matters—and so does your power. 

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65742617Wed, 14 May 2025 09:30:07 +0000Rooted in Violet & Co LLCWhat happens when the very air you breathe becomes a threat? In this powerful episode of Rooted Will, Rising Advocate, Mahogany uncovers how environmental racism, pollution, poor housing conditions, and systemic injustice create higher asthma risks...
✨ Topics Covered:

• Environmental triggers that worsen asthma
• How air quality and location impact Black health
• Environmental racism explained
• Advocacy strategies for better community health

Your environment matters—and so does your power. 

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>684airqualityandhealth,asthmaawareness,asthmaeducation,asthmatriggers,blackhealth,blackwomenshealth,breathingequity,cleanairinitiatives,communityadvocacy,environmentaljustice,environmentalracism,environmentaltriggers,fightingforhealth,healthadvocacy,healthandhousing,healthdisparities,mahoganyspeakstoyou,pollutionandhealth,rootedwillrisingadvocatefalse148fullhttps://www.spreaker.com/episode/lupus-unseen-navigating-the-visible-and-invisible--65693023

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65693023Tue, 13 May 2025 09:30:08 +0000Rooted in Violet & Co LLCIn this heartfelt episode, host [Your Name] delves into the multifaceted nature of lupus, exploring both its visible signs and the often-overlooked invisible symptoms. From the unmistakable butterfly rash to the profound fatigue and cognitive...

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>485advocacy,african,american,autoimmune,awareness,blackpodcast,butterfly,chronic,cognitive,disease,dysfunction,fatigue,health,illness,invisible,lupus,rash,support,symptoms,womenspodcastsfalse147fullhttps://www.spreaker.com/episode/preeclampsia-early-detection-and-advocacy-tools--65691010
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65691010Mon, 12 May 2025 09:30:08 +0000Rooted in Violet & Co LLCPreeclampsia doesn’t always shout—but your body speaks. In this episode of the Rooted Will, Rising Advocate Podcast, host Mahogany Feaster guides you through the subtle symptoms of preeclampsia and how Black women can track, document, and advocate for...
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>297blackmaternalhealth,blackpregnancysupport,bloodpressuremonitoring,doulaadvocacy,fetalmonitoring,listeningtothebody,mahoganyspeakstoyou,maternalhealthtips,medicaidmaternitycare,preeclampsiaawareness,pregnancyadvocacy,rootedwillrisingadvocate,symptomtrackingfalse146fullhttps://www.spreaker.com/episode/act-fast-live-loud-act-fast-live-loud-recognizing-stroke-warning-signs-and-demanding-quick-action-and-prevention--65728436
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65728436Sat, 10 May 2025 10:30:08 +0000trueRooted in Violet & Co LLCStroke is a critical health issue, and some women face a significantly higher risk. 1 In this vital episode of Rooted in Violet & Co (formerly Rooted Will, Rising Advocate), host Mahogany dives deep into why stroke impacts some women differently,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>773false145fullhttps://www.spreaker.com/episode/when-allergies-attack-the-overlooked-link-between-allergies-and-chronic-asthma--65758069


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65758069Fri, 09 May 2025 08:30:08 +0000Rooted in Violet & Co LLCTired of thinking allergies are "just" sneezing? Think again. In this powerful episode of Rooted in Violet & Co (formerly Rooted Will, Rising Advocate) podcast, Mahogany dives into the hidden link between allergies and asthma. Discover how...


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>507advocateforyourhealth,allergyandasthma,allergyfacts,allergymanagement,allergyseason,asthmaawareness,asthmarelief,blackhealthmatters,blackwomenshealth,breathingeasy,breathingmatters,empoweredyou,healthdisparities,healthjustice,inflammationawareness,pollenproblems,respiratoryhealth,rootedwillrising,seasonalallergies,selfadvocacyfalse144fullhttps://www.spreaker.com/episode/mental-health-series-healing-generational-trauma-without-guilt--65694294
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65694294Thu, 08 May 2025 09:30:08 +0000Rooted in Violet & Co LLCIn this episode of Rooted Will, Rising Advocate, we’re unpacking the complex journey of healing generational trauma—and doing it without carrying guilt. Black women often inherit silent pain, survival behaviors, and unspoken rules passed down through...
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>620ancestralhealing,blackfamilydynamics,blackmentalhealth,blackwomenhealing,breakingcycles,culturaltrauma,emotionalhealing,generationaltrauma,healingjourney,healinglegacy,healingtheblackfamily,healingwithgrace,healingwithoutguilt,intergenerationalhealing,mahoganyspeakstoyou,rootedwillrisingadvocate,therapyforblackwomen,traumaandsurvival,traumaandtruth,traumaawarenessfalse143fullhttps://www.spreaker.com/episode/more-than-a-cough-environmental-realities-and-deeply-rooted-asthma-risks--65743039
Your breath is sacred, and your voice is powerful. 

✨ Topics Covered:

• What asthma really looks like in some communities
• Common myths and overlooked symptoms
• How environmental and systemic factors raise asthma risk
• Steps to recognize symptoms and advocate for care

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65743039Wed, 07 May 2025 09:30:07 +0000trueRooted in Violet & Co LLCAsthma is more than just a cough—it’s a serious health condition that disproportionately impacts certain communities. In this eye-opening episode of Rooted in Violet & Co. (formerly Rooted Will, Rising Advocate) Podcast, Mahogany dives into the...
Your breath is sacred, and your voice is powerful. 

✨ Topics Covered:

• What asthma really looks like in some communities
• Common myths and overlooked symptoms
• How environmental and systemic factors raise asthma risk
• Steps to recognize symptoms and advocate for care

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>661asthmaaction,asthmaadvocacy,asthmaawareness,asthmaeducation,asthmaintheblackcommunity,asthmasymptoms,blackhealthmatters,blackwomenshealth,breathingequity,breathingwellness,childhoodasthma,chronicillnessadvocacy,environmentalhealth,healthandwellness,healthcarebias,healthdisparities,mahoganyspeakstoyou,rootedwillrisingadvocate,understandingasthmafalse142fullhttps://www.spreaker.com/episode/living-boldly-with-lupus-overcoming-disproportional-risks-and-medical-dismissal--65692892



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65692892Tue, 06 May 2025 09:30:07 +0000trueRooted in Violet & Co LLCIn this powerful kickoff to our Lupus Awareness Month series, our host breaks down why lupus hits some women harder—and what we can do about it. Learn about the signs and symptoms, why diagnosis is often delayed, and how to advocate for yourself or...



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>375africanamericanwomen,autoimmunedisease,blackhealthmatters,blackpodcast,blackwomenhealth,chronicillnesssupport,fatigueandlupus,healthcarebias,healthdisparities,invisibleillness,lupusadvocacy,lupusandblackwomen,lupusawareness,lupusfatigue,lupusflare,lupuswarrior,mahoganyspeaks,rootedspeaker,rootedwillrising,supportblackwomenfalse141fullhttps://www.spreaker.com/episode/silent-pressure-understanding-the-basics-of-preeclampsia--65691331
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65691331Mon, 05 May 2025 09:30:10 +0000Rooted in Violet & Co LLCPreeclampsia is a silent threat—and for Black women, it’s an all-too-common and often overlooked one. In this opening episode of the Rooted Will, Rising Advocate Podcast Preeclampsia Awareness Month series, host Mahogany Feaster breaks down what...
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>406blackmaternalhealth,blackpodcast,blackwomenshealth,blackwomenshealthpodcast,highbloodpressure,mahoganyspeakstoyou,maternalhealthdisparities,maternalhealthrisk,preeclampsia,preeclampsiaawareness,pregnancyadvocacy,pregnancycomplications,pregnancyeducation,racialdisparitiesinhealthcare,rootedwillrisingadvocatefalse140fullhttps://www.spreaker.com/episode/strong-bones-stronger-futures-unmasking-osteoporosis-and-preventive-longevity--65704527
She explores the unique risk factors, healthcare disparities, and nutritional challenges some women face when it comes to bone health. Learn how conditions like diabetes, vitamin D deficiency, and overlooked screenings contribute to devastating outcomes. From culturally relevant prevention strategies to advocating for better care in your doctor’s office, this episode empowers women to take control of their bone health now — before a fracture forces the conversation.

💜 Don’t wait to advocate. Listen now and share with your sisters, mothers, and friends.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65704527Sat, 03 May 2025 09:30:07 +0000trueRooted in Violet & Co LLCIs osteoporosis really a threat to some women? Absolutely — and the consequences are more serious than you think. In this powerful episode of the Rooted in Violet & Co. (formerly Rooted Will, Rising Advocate) Podcast, host Mahogany shatters the...
She explores the unique risk factors, healthcare disparities, and nutritional challenges some women face when it comes to bone health. Learn how conditions like diabetes, vitamin D deficiency, and overlooked screenings contribute to devastating outcomes. From culturally relevant prevention strategies to advocating for better care in your doctor’s office, this episode empowers women to take control of their bone health now — before a fracture forces the conversation.

💜 Don’t wait to advocate. Listen now and share with your sisters, mothers, and friends.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>993blackhealthadvocate,blackwomenhealth,blackwomenshealthmatters,bonefractures,bonehealthdisparities,bonehealthmatters,calciumdeficiency,culturallycompetentcare,dexbonescan,fallprevention,lupusandbonehealth,mahoganyspeakstoyou,osteopeniaawareness,osteoporosisawareness,osteoporosisinblackwomen,risingadvocate,rootedinwellness,type2diabetes,vitaminddeficiencyfalse139fullhttps://www.spreaker.com/episode/rest-assured-why-better-sleep-is-your-superpower--65753181
🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65753181Fri, 02 May 2025 09:30:13 +0000Rooted in Violet & Co LLCIn this empowering episode of Rooted Will, Rising Advocate, we celebrate Better Sleep Month by shining a light on why sleep is a radical form of self-care for Black women. Host Mahogany dives into the alarming sleep disparities impacting African...
🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>615africanamericanwomen,bettersleepmonth,blackwomenempowerment,blackwomenshealth,bloodpressurehealth,healthadvocacy,hearthealth,holistichealth,mahoganyspeakstoyou,mentalwellness,rootedwillrisingadvocate,selfcaremovement,sleepandmentalhealth,sleepandstress,sleepasactivism,sleepawareness,sleepdisparities,sleephygiene,stressreduction,wellnessjourneyfalse138fullhttps://www.spreaker.com/episode/safe-spaces-normalizing-therapy-boundaries-and-emotional-wellness--65694092



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65694092Thu, 01 May 2025 09:30:12 +0000trueRooted in Violet & Co LLCIn this empowering episode of Rooted in Violet & Co (Formerly Rooted Will, Rising Advocate), we’re breaking the silence around therapy and mental health. From the historical distrust in the medical system to cultural norms that tell us to "just...



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>574blackgirlhealing,blackmentalhealth,blackwomenmentalhealth,blackwomentherapy,breakingthestigma,culturallycompetentcare,emotionalhealing,findingtherapists,healingincommunity,healingjourney,mahoganyspeakstoyou,mentalhealthawareness,mentalhealthmatters,mentalhealthsupport,mentalwellness,rootedwillrisingadvocate,selfcareforblackwomen,therapyforblackwomen,therapyisstrength,therapytalkfalse137fullhttps://www.spreaker.com/episode/the-hidden-impact-how-the-women-s-health-initiative-reshaped-our-medical-standards--65767556



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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65767556Tue, 29 Apr 2025 09:30:07 +0000trueRooted in Violet & Co LLCIn this episode of Rooted Will, Rising Advocate, we uncover how the groundbreaking Women’s Health Initiative revolutionized healthcare  — from heart disease prevention to breast cancer awareness and bone health. Learn why WHI still matters today, what...



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>932africanamericanwomen,blackhealthmatters,blackwomenandbreastcancer,blackwomenandheartdisease,blackwomenandosteoporosis,blackwomenshealth,breastcancerawareness,clinicaltrialdiversity,healthdisparities,healthresearchimpact,heartdiseaseprevention,hormonehealth,menopausehealth,minorityhealth,osteoporosisawareness,preventivehealthcare,rootedwillrisingadvocate,womenshealthadvocate,womenshealthinitiativefalse136fullhttps://www.spreaker.com/episode/the-power-of-advocacy-how-doulas-transform-the-maternal-healthcare-experience--65497507
🧡 Subscribe and follow for more advocacy-driven content centering Black women’s health. #RootedWillRising #BlackWomensHealth #ReproductiveJustice #HealthAdvocacy #SpreakerPodcasts


Disclaimer: The information provided in the Rooted in Violet & Co (formerly Rooted Will, Rising Advocate) Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65497507Mon, 28 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCSome mothers face alarmingly high maternal mortality rates in the U.S. Why? This episode tackles the Black maternal health crisis head-on, exploring the health disparities and systemic issues. Discover a powerful solution: doula support. Learn what a...
🧡 Subscribe and follow for more advocacy-driven content centering Black women’s health. #RootedWillRising #BlackWomensHealth #ReproductiveJustice #HealthAdvocacy #SpreakerPodcasts


Disclaimer: The information provided in the Rooted in Violet & Co (formerly Rooted Will, Rising Advocate) Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>923birthadvocacy,birthsupport,blackdoulas,blackmaternalhealth,culturallycongruentcare,doula,doulabenefits,doulacost,doulainsurance,doulasupport,findadoula,healthcarebias,healthdisparities,healthequity,maternalhealthdisparities,maternalmortality,medicaiddoula,postpartumsupport,pregnancysupport,systemicracismfalse135fullhttps://www.spreaker.com/episode/silent-struggles-navigating-infertility-and-overcoming-systemic-barriers--65743949
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65743949Sat, 26 Apr 2025 15:30:07 +0000Rooted in Violet & Co LLCIn honor of National Infertility Awareness Week, this episode of the Rooted in Violet & Co (formerly Rooted Will, Rising Advocate) Podcast dives deep into the often unspoken reality of infertility among some women. Host Mahogany uncovers the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>698africanamericanwomenhealth,blackmaternalhealth,blackmentalhealth,blackwomenandfertility,blackwomenshealth,breakingthesilence,communityhealing,culturalstigmainfertility,fertilitysupport,healthcareaccess,infertilityawareness,infertilityinblackwomen,infertilityjourney,infertilitysupport,mahoganyspeakstoyou,mentalhealthandinfertility,nationalinfertilityawarenesswe,reproductivehealth,rootedwillrisingadvocate,strongblackwomenfalse134fullhttps://www.spreaker.com/episode/beyond-tired-unmasking-chronic-fatigue-and-resisting-medical-dismissal--65718205


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65718205Fri, 25 Apr 2025 09:30:07 +0000trueRooted in Violet & Co LLCExplore ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) insome women on Rooted in Violet & Co (formerly Rooted Will, Rising Advocate) Podcast. Host Mahogany uncovers the staggering diagnostic disparities, unique risk factors including...


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This episode includes AI-generated content.]]>1277africanamericanwomen,blackhealth,blackpodcast,blackwellness,blackwomen,cfs,chronicfatiguesyndrome,chronicillness,diagnosis,fatigue,healthdisparities,healthequity,holistichealth,invisibleillness,mecfs,myalgicencephalomyelitis,pacing,selfadvocacy,womenofcolor,womenshealthfalse133fullhttps://www.spreaker.com/episode/trusting-your-gut-is-it-ibs-or-under-diagnosed-systemic-neglect--65710657


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65710657Thu, 24 Apr 2025 21:30:07 +0000trueRooted in Violet & Co LLCIrritable Bowel Syndrome (IBS) is often misunderstood, underdiagnosed, and deeply disruptive—especially for African American women. In this powerful episode of Rooted in Violet & Co (formerly Rooted Will, Rising Advocate), host Mahogany unpacks...


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This episode includes AI-generated content.]]>506false132fullhttps://www.spreaker.com/episode/breaking-silences-addressing-healthcare-inequities-and-sexual-wellness--65677328


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65677328Wed, 23 Apr 2025 10:00:10 +0000Rooted in Violet & Co LLCJoin us as we uncover the most prevalent and deadliest STIs. Learn about the disparities driving these health outcomes, the factors contributing to these inequities, and the resources available to empower prevention and self-advocacy.


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>613blackcommunityhealth,blackmaternalhealth,blackpodcast,blackwomenhealth,chlamydiaawareness,healthcareaccess,healthcareequity,healthdisparities,hivawareness,hpvawareness,podcastforwomen,sexualhealth,sexualwellness,stiprevention,stiresources,trichomoniasis,womenempowermentfalse131fullhttps://www.spreaker.com/episode/talk-that-talk-normalizing-the-sti-conversation--65660164
Let’s talk, sis. Let’s rise.

🧡 Subscribe and follow for more advocacy-driven content centering Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #ReproductiveJustice #HealthAdvocacy #SpreakerPodcasts


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65660164Tue, 22 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCIn this powerful STI Awareness Month episode, we're breaking the silence surrounding sexual health in the Black community—because it's time to talk that talk. Join your host as we explore why STIs like Trichomoniasis and Chlamydia disproportionately...
Let’s talk, sis. Let’s rise.

🧡 Subscribe and follow for more advocacy-driven content centering Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #ReproductiveJustice #HealthAdvocacy #SpreakerPodcasts


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>293blackhealthadvocate,blackmaternalhealth,blackpodcast,blackwomenhealth,fullpaneltesting,healthdisparities,knowyourstatus,mahoganyspeakstoyou,rootedwillrisingadvocate,selfadvocacy,sexualhealthtalk,stiawareness,stieducation,stimonth,trichomoniasis,womenshealthmonthfalse130fullhttps://www.spreaker.com/episode/beyond-rest-addressing-sleep-apnea-and-maternal-pregnancy-risks--65006552


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65006552Mon, 21 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCSleep apnea during pregnancy is a hidden threat—especially for some women, who already face higher risks in maternal healthcare. In this powerful episode, we uncover how sleep apnea affects Some mothers and their babies, from gestational diabetes to...


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>778and,apnea,black,complications,cpap,diabetes,during,equity,gestational,health,in,maternal,preeclampsia,pregnancy,risks,sleep,testing,wellness,women,women’sfalse129fullhttps://www.spreaker.com/episode/stressed-and-surrounded-what-s-really-behind-our-daily-pressure--65630691
Visit Rooted in Violet and Co. for empowering content on health, wellness, advocacy, and mental clarity.

Read the companion article for this podcast here: Stressed and Surrounded: Boundaries Anyone?

🎙️ Tune in, breathe deep, and discover how naming your stress and reclaiming your boundaries is a revolutionary act of self-care.


🧡 Subscribe and follow for more advocacy-driven content centering Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #ReproductiveJustice #HealthAdvocacy #SpreakerPodcasts

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Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65630691Sat, 19 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCIn this deeply reflective episode of Rooted Will, Rising Advocate, we unpack the hidden and not-so-hidden sources of stress that weigh us down in everyday life. From overwhelming work demands and family obligations to financial strain, discrimination,...
Visit Rooted in Violet and Co. for empowering content on health, wellness, advocacy, and mental clarity.

Read the companion article for this podcast here: Stressed and Surrounded: Boundaries Anyone?

🎙️ Tune in, breathe deep, and discover how naming your stress and reclaiming your boundaries is a revolutionary act of self-care.


🧡 Subscribe and follow for more advocacy-driven content centering Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #ReproductiveJustice #HealthAdvocacy #SpreakerPodcasts

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: Rootedinviolet.com
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📌 Pinterest: https://www.pinterest.com/rootedinvioletandco/ 


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>484false128fullhttps://www.spreaker.com/episode/sacred-circles-mental-health-healing-and-the-postpartum-journey-bmhw25-rooted-in-power-series--65621236
Whether you’re on your own postpartum journey or holding space for someone who is, this episode is a love letter to your strength, your softness, and your sacred circle. 

Read the companion article:
Postpartum Mental Health, Untold: The Silent Pain
 at MahoganySpeaksToYou.com

🚀 FOLLOW US ON SOCIAL MEDIA:
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📌 Pinterest: https://www.pinterest.com/rootedinvioletandco/ 


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.
#SacredCircles #BMHW25 #RootedInPower #BlackMaternalHealth #BlackMomsMatter #PostpartumHealing #RootedWillRisingAdvocate

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65621236Fri, 18 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCIn this deeply personal and powerful episode, we bring Black Maternal Health Week 2025 to a close by stepping into sacred territory—maternal mental health. Through storytelling and shared truth, we explore the emotional and psychological weight many...
Whether you’re on your own postpartum journey or holding space for someone who is, this episode is a love letter to your strength, your softness, and your sacred circle. 

Read the companion article:
Postpartum Mental Health, Untold: The Silent Pain
 at MahoganySpeaksToYou.com

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: rootedinviolet.com
📷 Instagram: https://www.instagram.com/rootedinvioletandco
🐦 BlueSky: https://bsky.app/profile/rootedinviolet.com.bsky.social
📌 Pinterest: https://www.pinterest.com/rootedinvioletandco/ 


Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.
#SacredCircles #BMHW25 #RootedInPower #BlackMaternalHealth #BlackMomsMatter #PostpartumHealing #RootedWillRisingAdvocate

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>430birthtrauma,blackmaternalhealth,blackmomsdeservebetter,blackmomsmentalhealth,blackmothersmatter,blackpodcast,bmhw25,emotionalwellness,healingafterbirth,mahoganyspeakstoyou,maternalgrief,maternalmentalhealth,mentalhealthsupport,postpartumdepression,postpartumhealing,postpartumjourney,rootedinpower,rootedwillrisingadvocate,sacredcircles,strongblackwomanmythfalse127fullhttps://www.spreaker.com/episode/my-voice-my-power-reclaiming-autonomy-and-advocacy-in-maternal-care--65584244
🧡 Subscribe and follow for more advocacy-driven content.
#RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts

🚀 FOLLOW US ON SOCIAL MEDIA:
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📌 Pinterest: https://www.pinterest.com/rootedinvioletandco 



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65584244Thu, 17 Apr 2025 10:30:07 +0000Rooted in Violet & Co LLCIn this powerful episode, we’re putting the mic where it belongs—into the hands of some women. Join us as we explore the critical role of self-advocacy in maternal health. From prenatal visits to postpartum care, some women are too often dismissed or...
🧡 Subscribe and follow for more advocacy-driven content.
#RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: Rootedinviolet.com
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🐦 BlueSky: https://bsky.app/profile/rootedinviolet.com.bsky.social
📌 Pinterest: https://www.pinterest.com/rootedinvioletandco 



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>402birthjustice,birthsupport,blackbirthstories,blackmaternalhealth,blackmaternalrights,blackmomsrise,blackmothersmatter,blackpodcast,blackwomenpregnancy,blackwomenshealth,bmhw25,knowyourrights,mahoganyspeakstoyou,maternalhealthdisparities,medicalmistrust,patientempowerment,pregnancyadvocacy,rootedinpower,selfadvocacy,speakupinhealthcarefalse126fullhttps://www.spreaker.com/episode/beyond-the-statistics-redefining-maternal-health-and-birth-outcomes-in-our-communities--65585061
🎧 Tune in as we shine a light on the barriers and elevate the call for culturally responsive care, policy change, and radical reimagination of maternal health.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65585061Wed, 16 Apr 2025 09:35:07 +0000Rooted in Violet & Co LLCThe numbers are shocking—but they don’t tell the full story. In this powerful episode, we go beyond the headlines to unpack the systemic challenges including medical bias and structural inequities that continue to endanger some mothers in America. We...
🎧 Tune in as we shine a light on the barriers and elevate the call for culturally responsive care, policy change, and radical reimagination of maternal health.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>851birthjustice,blackmaternalhealth,blackmaternalmortality,blackmomsdeservebetter,blackmothersmatter,blackpodcast,blackwomenshealth,bmhw25,healthadvocacy,healthcareinequity,implicitbias,kirajohnson,mahoganyspeakstoyou,maternalhealthdisparities,medicalracism,racialbiasinmedicine,rootedinpower,serenawilliamsbirth,shalonirving,systemicracismfalse125fullhttps://www.spreaker.com/episode/the-cost-of-care-financial-wellness-during-pregnancy-and-beyond--65585780
🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts

🚀 FOLLOW US ON SOCIAL MEDIA:
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📌 Pinterest: https://www.pinterest.com/rootedinvioletandco/

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65585780Tue, 15 Apr 2025 21:53:45 +0000Rooted in Violet & Co LLCIn the opening episode of our Black Maternal Health Week 2025 series, we tackle a conversation that’s often left out of the maternal health spotlight: money. From out-of-pocket medical bills to unpaid maternity leave, Black women face unique and...
🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: https://www.rootedinviolet.com
📷 Instagram: https://www.instagram.com/rootedinvioletandco
🐦 BlueSky: https://bsky.app/profile/rootedinviolet.com.bsky.social
📌 Pinterest: https://www.pinterest.com/rootedinvioletandco/

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>492birthjustice,blackmaternalhealth,blackmomsmatter,blackmotherhood,blackwomenshealth,bmhw25,financialwellness,healthcareaccess,insurancegaps,mahoganyspeakstoyou,maternalhealthdisparities,maternityleaveinequality,medicaidcoverage,medicaldebt,moneyandmotherhood,postpartumplanning,pregnancycosts,rootedinpower,unpaidmaternityleavefalse124fullhttps://www.spreaker.com/episode/neurodivergent-and-empowered-navigating-autism-resources-and-community-care--65445746


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65445746Tue, 15 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCWe explore what it means to raise an autistic child in today’s world. From late diagnoses to limited resources, some families often face unique challenges on the autism journey. We’ll break down how to identify early signs of autism, where to find...


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>383abaautismtherapy,autismadvocacy,autismdiagnosis,autisminblackcommunity,autismmedication,autismparenting,autismresources,blackautism,blackfamilyhealth,blackparentsupport,earlyinterventionautism,embracingneurodiversity,iepsupport,maskingautism,neurodivergentchildren,otforautism,ptforautism,publicvprivateautism,specialeducation,speechtherapyautismfalse123fullhttps://www.spreaker.com/episode/maternal-deserts-explained-access-effects-how-to-cope--65406200
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, legal advice, diagnosis, or treatment. The content shared in this podcast, including discussions on legal action, law, mandates, health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider or legal professional. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional. Contact a legal professional for legal advice.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65406200Mon, 14 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCMillions face maternal deserts. Learn what they are, the health/financial impacts, & how to plan for better care access. Insights from The Rooted Will, Rising Advocate. Disclaimer: The information provided in the Rooted Will, Rising Advocate...
Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, legal advice, diagnosis, or treatment. The content shared in this podcast, including discussions on legal action, law, mandates, health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider or legal professional. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional. Contact a legal professional for legal advice.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>912birthoutcomes,communityhealth,doulasupport,healthcareaccess,healthcarenavigation,healthcarepolicy,healthequity,maternaldeserts,maternalhealth,maternalmentalhealth,maternalmortality,patientadvocacy,postpartumcare,postpartumsupport,pregnancycare,prenatalcare,ruralhealth,telehealth,underservedcommunities,womenshealthfalse122fullhttps://www.spreaker.com/episode/unraveling-the-link-how-allergies-contribute-to-fatigue-and-strategies-for-relief--65545995
✨ Want to read more?
Check out our in-depth article on MahoganySpeaksToYou.com:
“Why Allergies Make You So Tired: Understanding Allergy Fatigue and How to Find Relief”—where we explore the science, symptoms, and real-world strategies to help you reclaim your energy.

🖥️ Read it now at MahoganySpeaksToYou.com.



🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: MahoganySpeaksToYou.com
📷 Instagram: https://www.instagram.com/mahoganyspeakstoyou
🐦 BlueSky: https://bsky.app/profile/mahoganyspeaks.bsky.social
📌 Pinterest: https://www.pinterest.com/mahoganyspeaks/

Watch, Learn, and Subscribe: https://www.youtube.com/channel/UCdjjiwxJra_mQXnYiiKsY2w

Want content as soon as it drops? Follow the Podcast on Spreaker: https://www.spreaker.com/podcast/rooted-will-rising-advocate--5349801



Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65545995Sat, 12 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCFeeling exhausted but not sure why? It might be more than burnout—it could be allergies. In this episode of Rooted Will Rising Advocate, host Mahogany explores how seasonal allergies—especially allergic rhinitis—can trigger chronic fatigue, impact...
✨ Want to read more?
Check out our in-depth article on MahoganySpeaksToYou.com:
“Why Allergies Make You So Tired: Understanding Allergy Fatigue and How to Find Relief”—where we explore the science, symptoms, and real-world strategies to help you reclaim your energy.

🖥️ Read it now at MahoganySpeaksToYou.com.



🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: MahoganySpeaksToYou.com
📷 Instagram: https://www.instagram.com/mahoganyspeakstoyou
🐦 BlueSky: https://bsky.app/profile/mahoganyspeaks.bsky.social
📌 Pinterest: https://www.pinterest.com/mahoganyspeaks/

Watch, Learn, and Subscribe: https://www.youtube.com/channel/UCdjjiwxJra_mQXnYiiKsY2w

Want content as soon as it drops? Follow the Podcast on Spreaker: https://www.spreaker.com/podcast/rooted-will-rising-advocate--5349801



Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>422allergyawareness,allergyfatigue,allergyrhinitis,allergyshots,antihistamines,blackhealthpodcast,blackwomenshealth,brainfog,fatiguefix,hepaairfilters,holisticrelief,immunotherapy,inflammationrelief,nasalcongestion,nasalirrigation,rootcausewellness,rootedwillrising,seasonalallergies,sleephealth,wellnessadvocatefalse121fullhttps://www.spreaker.com/episode/breaking-the-cape-unmasking-the-superwoman-schema-and-choosing-rest--65534316
Topics Covered:

• The origin and impact of the Superwoman Schema
• Mental and physical health tolls of unrelenting strength
• Culturally rooted self-care practices for healing
• Redefining strength in a way that honors softness, rest, and joy

This episode is a reminder that your rest is revolutionary. Your softness is sacred.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65534316Fri, 11 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCIn this powerful solo episode of Rooted in Violet and Co. (Formerly Rooted Will, Rising Advocate) Podcast, we explore the emotional, physical, and cultural cost of the Superwoman Schema—a deeply ingrained expectation that some women must always be...
Topics Covered:

• The origin and impact of the Superwoman Schema
• Mental and physical health tolls of unrelenting strength
• Culturally rooted self-care practices for healing
• Redefining strength in a way that honors softness, rest, and joy

This episode is a reminder that your rest is revolutionary. Your softness is sacred.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>297anxiety,black,burnout,chronic,for,health,in,is,mental,resistance,rest,schema,self-care,stress,strong,superwoman,therapy,woman,women,women'sfalse120fullhttps://www.spreaker.com/episode/more-than-numbers-compassionate-advocacy-in-the-pain-and-overdose-crisis--65511026
If you or someone you know is struggling with substance use, help is available. You can call the SAMHSA National Helpline at 1-800-662-HELP (4357). That’s 1-800-662-4357.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65511026Thu, 10 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCUnpack the escalating overdose crisis disproportionately impacting women. We analyze statistics, systemic inequities in healthcare and justice, the dangers of fentanyl, and pathways to equity. Explore harm reduction, culturally competent care, MAT,...
If you or someone you know is struggling with substance use, help is available. You can call the SAMHSA National Helpline at 1-800-662-HELP (4357). That’s 1-800-662-4357.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>1221african,american,black,crisis,disparities,equity,fentanyl,harm,health,healthcare,justice,mat,naloxone,overdose,racial,racism,reduction,substance,systemic,womenfalse119fullhttps://www.spreaker.com/episode/tired-but-wired-the-sleep-apnea-gender-gap--65006529


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65006529Wed, 09 Apr 2025 10:00:08 +0000Rooted in Violet & Co LLCWhat’s keeping women up at night? In this episode, we dive into the intersection of stress, society challenges, and environment—and how they rob some women of the deep, restorative sleep they deserve. From the noise and pollution of urban living to...


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>567access,and,apnea,as,black,deprivation,disparities,health,healthcare,in,racism,resistance,rest,self-care,sleep,stress,studies,systemic,wellness,womenfalse118fullhttps://www.spreaker.com/episode/unmasking-autism-in-the-workplace--65439817

• What is “masking” and why do autistic professionals do it?
• How masking impacts mental health and productivity
• The unique experiences of Black autistic employees
• Inclusive hiring and retention strategies
• How to advocate for yourself or your team

💡 Let’s stop rewarding conformity and start embracing neurodiversity in the workplace.

Read the Article at Mahogany Speaks to You:
Unmasking Autism in the Workplace

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: MahoganySpeaksToYou.com
📷 Instagram: https://www.instagram.com/mahoganyspeakstoyou
🐦 BlueSky: https://bsky.app/profile/mahoganyspeaks.bsky.social
📌 Pinterest: https://www.pinterest.com/mahoganyspeaks/

Watch, Learn, and Subscribe: https://www.youtube.com/channel/UCdjjiwxJra_mQXnYiiKsY2w

Want content as soon as it drops? Follow the Podcast on Spreaker: https://www.spreaker.com/podcast/rooted-will-rising-advocate--5349801

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, legal advice, diagnosis, or treatment. The content shared in this podcast, including discussions on legal action, law, mandates, health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider or legal professionals. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65439817Tue, 08 Apr 2025 09:40:04 +0000Rooted in Violet & Co LLCIn this eye-opening episode, we explore what it means to unmask autism in professional spaces. From the pressure to conform to neurotypical norms to the silent struggles of masking, we take a deep dive into how autistic professionals—especially Black...

• What is “masking” and why do autistic professionals do it?
• How masking impacts mental health and productivity
• The unique experiences of Black autistic employees
• Inclusive hiring and retention strategies
• How to advocate for yourself or your team

💡 Let’s stop rewarding conformity and start embracing neurodiversity in the workplace.

Read the Article at Mahogany Speaks to You:
Unmasking Autism in the Workplace

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: MahoganySpeaksToYou.com
📷 Instagram: https://www.instagram.com/mahoganyspeakstoyou
🐦 BlueSky: https://bsky.app/profile/mahoganyspeaks.bsky.social
📌 Pinterest: https://www.pinterest.com/mahoganyspeaks/

Watch, Learn, and Subscribe: https://www.youtube.com/channel/UCdjjiwxJra_mQXnYiiKsY2w

Want content as soon as it drops? Follow the Podcast on Spreaker: https://www.spreaker.com/podcast/rooted-will-rising-advocate--5349801

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, legal advice, diagnosis, or treatment. The content shared in this podcast, including discussions on legal action, law, mandates, health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider or legal professionals. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate...]]>311autismadvocacy,autismandemployment,autismawareness,autismintheworkplace,autismspectrum,autisticadults,autisticprofessionals,blackwomenandautism,deiintheworkplace,equityintheworkplace,hiddendisabilities,inclusiveleadership,maskingautism,mentalhealthatwork,neurodivergentemployees,neurodiversity,neurodiversityintech,unmaskingautism,workplaceaccommodations,workplaceinclusionfalse117fullhttps://www.spreaker.com/episode/protected-and-empowered-knowing-your-rights-under-the-pregnant-workers-fairness-act--65387749

Here are helpful resources mentioned in the episode:

• Equal Employment Opportunity Commission (EEOC): The primary federal agency enforcing the PWFA. Find official information, fact sheets, and how to file a charge.
  • https://www.eeoc.gov/wysk/what-you-should-know-about-pregnant-workers-fairness-act
  • Main site: https://www.eeoc.gov
• A Better Balance: A legal advocacy organization dedicated to work-family justice, instrumental in the passage of the PWFA. They offer resources, state-specific information, and a free legal helpline.
  • https://www.abetterbalance.org
  • PWFA-specific resources: https://www.abetterbalance.org/our-issues/pregnancy-lactation-workplace-rights/pregnant-workers-fairness-act/
• National Women's Law Center (NWLC): Fights for gender justice across many issues, including workplace rights and economic security. They provide analysis and resources on laws impacting women.
  • https://nwlc.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65387749Mon, 07 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCNew job protections are here! Discover how the Pregnant Workers Fairness Act (PWFA) guarantees workplace accommodations for pregnant workers. Understand your rights under this crucial law, learn why it's vital for maternal health and economic...

Here are helpful resources mentioned in the episode:

• Equal Employment Opportunity Commission (EEOC): The primary federal agency enforcing the PWFA. Find official information, fact sheets, and how to file a charge.
  • https://www.eeoc.gov/wysk/what-you-should-know-about-pregnant-workers-fairness-act
  • Main site: https://www.eeoc.gov
• A Better Balance: A legal advocacy organization dedicated to work-family justice, instrumental in the passage of the PWFA. They offer resources, state-specific information, and a free legal helpline.
  • https://www.abetterbalance.org
  • PWFA-specific resources: https://www.abetterbalance.org/our-issues/pregnancy-lactation-workplace-rights/pregnant-workers-fairness-act/
• National Women's Law Center (NWLC): Fights for gender justice across many issues, including workplace rights and economic security. They provide analysis and resources on laws impacting women.
  • https://nwlc.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>1511blackmaternalhealth,blackwomen,blackwomenshealth,eeoc,employeerights,healthequity,knowyourrights,mahoganyspeakstoyou,pregnancyaccommodations,pregnancylaws,pregnantworkersfairnessact,pwfa,racialjustice,rootedwillrisingadvocate,womenshealth,workingwhilepregnant,workpalcediscrimation,workplacerightsfalse116fullhttps://www.spreaker.com/episode/the-science-of-stress-explained-unraveling-a-mystery--65369887
Read the article & Take the "Assess Your Stress" Quiz at the end of the article: https://mahoganyspeakstoyou.com/health-and-wellness/the-science-of-stress-explained-unraveling-a-mystery/ 

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: MahoganySpeaksToYou.com
📷 Instagram: https://www.instagram.com/mahoganyspeakstoyou
🐦 BlueSky: https://bsky.app/profile/mahoganyspeaks.bsky.social
📌 Pinterest: https://www.pinterest.com/mahoganyspeaks/

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Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

#BlackWomensHealth #RootedWillRising

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65369887Sat, 05 Apr 2025 13:05:08 +0000Rooted in Violet & Co LLCWhat really happens to your body and mind when you're stressed? In this episode of the Rooted Will Rising Advocate Podcast, we explore the science behind stress—from the fight-or-flight response to the hormonal shifts that affect your mood, sleep,...
Read the article & Take the "Assess Your Stress" Quiz at the end of the article: https://mahoganyspeakstoyou.com/health-and-wellness/the-science-of-stress-explained-unraveling-a-mystery/ 

🚀 FOLLOW US ON SOCIAL MEDIA:
🌍 Website: MahoganySpeaksToYou.com
📷 Instagram: https://www.instagram.com/mahoganyspeakstoyou
🐦 BlueSky: https://bsky.app/profile/mahoganyspeaks.bsky.social
📌 Pinterest: https://www.pinterest.com/mahoganyspeaks/

Watch, Learn, and Subscribe: https://www.youtube.com/channel/UCdjjiwxJra_mQXnYiiKsY2w

Want content as soon as it drops? Follow the Podcast on Spreaker: https://www.spreaker.com/podcast/rooted-will-rising-advocate--5349801

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

#BlackWomensHealth #RootedWillRising

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>497anxietyawareness,blackpodcast,blackwellness,blackwomenshealth,burnoutrecovery,cortisollevels,emotionalwellness,healingtools,healthadvocacy,holistichealth,mahoganyspeakstoyou,mentalhealth,mindbodyconnection,rootedinresilience,rootedwillrisingadvocate,selfcaretips,stressawareness,stressrelief,stresssigns,wellnessjourneyfalse115fullhttps://www.spreaker.com/episode/beyond-the-statistics-early-detection-breast-cancer-and-demanding-screenings--65335826



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65335826Fri, 04 Apr 2025 09:30:07 +0000Rooted in Violet & Co LLCJoin us for this episode of the Rooted in Violet & Co. (formerly Rooted Will, Rising Advocate) Podcast, as we talk about breast cancer. Understand the statistics, learn vital information on prevention and early detection, and gain insights into...



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>315africanamericanpodcast,africanamericanwomenhealth,black,blackpodcast,breastcancerdetection,breastcancerstatistics,detection,determinants,disparities,early,earlydetection,health,of,prevention,screening,sdoh,treatment,women'sfalse113fullhttps://www.spreaker.com/episode/the-cpap-problem-overcoming-treatment-barriers-in-sleep-and-recovery--65006531


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65006531Thu, 03 Apr 2025 10:00:07 +0000trueRooted in Violet & Co LLCCPAP therapy is the gold standard for treating sleep apnea, but for many, it’s far from a perfect fit. From uncomfortable masks and hair concerns to poor follow-up care and medical mistrust, this episode uncovers the real reasons why CPAP doesn’t...


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>792and,apnea,black,challenges,cpap,discomfort,hair,health,in,mask,medical,mistrust,natural,problems,sleep,support,therapy,treatment,women,women’sfalse19fullhttps://www.spreaker.com/episode/unveiling-the-impact-how-social-determinants-shape-our-birth-outcomes--65296006
Listeners will gain a deeper understanding of how factors like depression, lack of trust in healthcare providers, and exposure to violence contribute to increased risks of preterm birth and preeclampsia. More importantly, the episode offers actionable insights on how we can advocate for healthier outcomes through policy change, community support, and health equity initiatives.

Whether you’re a healthcare advocate, mother, community leader, or simply want to support Black maternal health, this episode is a must-listen.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65296006Wed, 02 Apr 2025 10:15:07 +0000Rooted in Violet & Co LLCIn this powerful episode of Rooted in Violet & Co (Formerly Rooted Will, Rising Advocate) Podcast, host Mahogany explores how social determinants of health—like neighborhood safety, access to healthcare, education, and mental health—directly...
Listeners will gain a deeper understanding of how factors like depression, lack of trust in healthcare providers, and exposure to violence contribute to increased risks of preterm birth and preeclampsia. More importantly, the episode offers actionable insights on how we can advocate for healthier outcomes through policy change, community support, and health equity initiatives.

Whether you’re a healthcare advocate, mother, community leader, or simply want to support Black maternal health, this episode is a must-listen.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>257advocacy,birth,black,determinants,disparities,equity,health,healthcare,in,maternal,mental,mortality,of,outcomes,preeclampsia,pregnancy,preterm,racial,social,women’sfalse18fullhttps://www.spreaker.com/episode/unapologetically-neurodivergent-understanding-adhd-autism-and-specialized-care--65267152
This one’s for every sister navigating neurodivergence in silence.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65267152Tue, 01 Apr 2025 09:30:08 +0000Rooted in Violet & Co LLCThis episode of Rooted in Violet & Co. (Formerly Rooted Will, Rising Advocate) explores the powerful connection between ADHD and autism. We break down recent research on Medicaid-enrolled adults and discuss why ADHD is often underdiagnosed in...
This one’s for every sister navigating neurodivergence in silence.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>274adhdawareness,adhdiblackwomen,adhdinadults,adhdtreatment,africanamericanwomenhealth,blackmentalhealth,blackwomenandautism,blackwomenhealth,mahoganyspeakstoyou,maskingadhd,rootedwillrisingadvocatefalse114fullhttps://www.spreaker.com/episode/the-hidden-cost-of-beauty-environmental-toxins-hair-products-and-health-risks--65240888
🎧 Listen now and reclaim your beauty from the inside out.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65240888Mon, 31 Mar 2025 10:30:07 +0000Rooted in Violet & Co LLCIn this episode of Rooted in Violet & Co. (formerly Rooted Will Rising Advocate Daily) Podcast, we explore the health risks hidden in everyday beauty rituals. From chemical hair relaxers to synthetic braiding hair, people are unknowingly exposed...
🎧 Listen now and reclaim your beauty from the inside out.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>305blackbeautyhealth,blackmaternalhealth,blackwomenshealth,blackwomenspodcast,hairrelaxerrisks,leadinhairproducts,naturalhairmovement,podcastsforblackwomen,rootedwillrisingadvocate,synthetichairdangers,toxicbeautyproducts,uterinecancerfalse110fullhttps://www.spreaker.com/episode/healthcare-disparities-staying-informed--65182639



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65182639Fri, 28 Mar 2025 10:43:22 +0000Rooted in Violet & Co LLCIn this episode of the Rooted in Violet & Co (formerly Rooted Will Rising Advocate) Podcast, we unpack the growing impact of recent healthcare policy changes on health equity, research, and funding—especially as it relates to certain communities....



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>186advocacy,african,american,and,black,cognitive,dei,equity,health,healthcare,holistic,maternal,mental,podcast,policy,rising,rootedwillrisingadvocate,wellness,women’sfalse112fullhttps://www.spreaker.com/episode/protect-your-power-the-science-behind-movement-and-memory--65157590


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65157590Thu, 27 Mar 2025 10:36:19 +0000trueRooted in Violet & Co LLCIn this episode of Rooted in Violet & Co (formerly Rooted Will Rising Advocate) Podcast, we unpack groundbreaking research from the British Journal of Sports Medicine that reveals how even low-intensity exercise—like yoga, walking, or dance—can...


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>272african,american,and,benefits,brain,clarity,cognitive,executive,exercise,for,function,health,improvement,memory,mental,movement,power,wellness,women,yogafalse111fullhttps://www.spreaker.com/episode/beyond-snoring-unveiling-the-hidden-physical-risks-of-sleep-apnea--65006530

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/65006530Thu, 27 Mar 2025 10:00:07 +0000trueRooted in Violet & Co LLCSleep apnea is more than just snoring—it’s a dangerous condition that can damage your heart, brain, metabolism, and even pregnancy outcomes. In this episode, we break down how sleep apnea affects some women and why so many go undiagnosed. Learn the...

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

This episode includes AI-generated content.]]>524africanamericanpodcast,africanamericanwellness,blackcommunityhealth,blackwomenempowerment,blackwomenpodcast,blackwomenshealth,blackwomensself-care,empoweringblackwomen,healthpodcastafricanamericans,podcastforwomenover40,womenshealthandwellnessfalse17fullhttps://www.spreaker.com/episode/restorative-rest-what-you-need-to-know-about-sleep-apnea-and-vitality--65006525


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/65006525Fri, 21 Mar 2025 10:00:07 +0000Rooted in Violet & Co LLCSleep apnea is more than just loud snoring—it’s a serious health condition that puts some women at greater risk for heart disease, diabetes, pregnancy complications, and early death. In this episode, we break down why some people are more likely to be...


Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>485and,apnea,black,changes,cpap,disparities,for,health,in,lifestyle,maternal,natural,pregnancy,problems,remedies,risks,sleep,treatment,women,women'sfalse16fullhttps://www.spreaker.com/episode/protecting-your-kidneys-from-kidney-disease-what-to-ask-your-doctor--64822448
Join us as we discuss:

✅ The biggest risk factors for kidney disease in Black women
✅ The key medical tests you need to monitor your kidney function
✅ What your eGFR and urine protein levels really mean
✅ How to protect your kidneys with lifestyle changes and early screenings
✅ Which medications may be harming your kidneys Your health is in your hands—don’t wait until symptoms appear.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/64822448Tue, 11 Mar 2025 23:50:12 +0000Rooted in Violet & Co LLCDid you know that some groups of women are nearly 4 times more likely to develop kidney disease than white women? Yet, many don’t realize they have it until it’s too late. In this episode of Rooted in Violet & Co. (formerly Rooted Will, Rising...
Join us as we discuss:

✅ The biggest risk factors for kidney disease in Black women
✅ The key medical tests you need to monitor your kidney function
✅ What your eGFR and urine protein levels really mean
✅ How to protect your kidneys with lifestyle changes and early screenings
✅ Which medications may be harming your kidneys Your health is in your hands—don’t wait until symptoms appear.




Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>639communicationtipsinhealthcare,healthadvocacy,healthjustice,howtotalktoyourdoctor,kidneydisease,selfadvocacyinhealthcarefalse15fullhttps://www.spreaker.com/episode/endometriosis-and-the-silent-struggle--64815253
Related articles: 
Understanding Endometriosis: A Closer Look

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/64815253Tue, 11 Mar 2025 16:55:17 +0000Rooted in Violet & Co LLCMany Black women with endometriosis face misdiagnosis, delayed treatment, and outright dismissal by healthcare providers. In this episode, we break down why Black women’s pain is ignored, the lack of research in Black communities, treatment options,...
Related articles: 
Understanding Endometriosis: A Closer Look

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>428false14fullhttps://www.spreaker.com/episode/colorectal-cancer-what-you-need-to-know-and-what-you-should-ask--64807426🎙️ Colorectal Cancer: What You Need to Know
Some women, in particular, are more likely to be diagnosed with colorectal cancer at later stages, leading to poorer outcomes. But here’s the truth—early detection saves lives. In this episode of Rooted in Violet & Co (formerly Rooted Will, Rising Advocate) Podcast, we break down the risk factors, symptoms, screening guidelines, and why some women must prioritize preventative care.

We discuss how lifestyle, healthcare disparities, and systemic barriers play a role in these alarming statistics—and what we can do to change the narrative.



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/64807426Tue, 11 Mar 2025 16:55:08 +0000Rooted in Violet & Co LLC🎙️ Colorectal Cancer: What You Need to Know Some women, in particular, are more likely to be diagnosed with colorectal cancer at later stages, leading to poorer outcomes. But here’s the truth—early detection saves lives. In this episode of Rooted in...🎙️ Colorectal Cancer: What You Need to Know
Some women, in particular, are more likely to be diagnosed with colorectal cancer at later stages, leading to poorer outcomes. But here’s the truth—early detection saves lives. In this episode of Rooted in Violet & Co (formerly Rooted Will, Rising Advocate) Podcast, we break down the risk factors, symptoms, screening guidelines, and why some women must prioritize preventative care.

We discuss how lifestyle, healthcare disparities, and systemic barriers play a role in these alarming statistics—and what we can do to change the narrative.



Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>337advocacy,awareness,barriers,black,chronic,disease,disparities,empowerment,equity,for,health,healthcare,in,maternal,mental,self-care,systemic,wellness,women,women'sfalse13fullhttps://www.spreaker.com/episode/why-women-miss-the-signs-and-symptoms-of-cervical-cancer--64808218Why Women Miss the Signs and Symptoms of Cervical Cancer

Cervical cancer is one of the most preventable cancers, yet African American women continue to face higher mortality rates due to systemic barriers, lack of awareness, and healthcare disparities. In this powerful episode of the Rooted Will, Rising Advocate Podcast, we dive into the challenges and, more importantly, the solutions.

For more information on this subject, visit MahoganySpeakstoYou.com and read our latest articles, including:

• Why are We Likely to Miss the Signs?
• Who is Likely to Die from Cervical Cancer?
• HPV Vaccine: Protecting Against Cervical Cancer

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/64808218Tue, 11 Mar 2025 16:54:34 +0000Rooted in Violet & Co LLCWhy Women Miss the Signs and Symptoms of Cervical Cancer Cervical cancer is one of the most preventable cancers, yet African American women continue to face higher mortality rates due to systemic barriers, lack of awareness, and healthcare...Why Women Miss the Signs and Symptoms of Cervical Cancer

Cervical cancer is one of the most preventable cancers, yet African American women continue to face higher mortality rates due to systemic barriers, lack of awareness, and healthcare disparities. In this powerful episode of the Rooted Will, Rising Advocate Podcast, we dive into the challenges and, more importantly, the solutions.

For more information on this subject, visit MahoganySpeakstoYou.com and read our latest articles, including:

• Why are We Likely to Miss the Signs?
• Who is Likely to Die from Cervical Cancer?
• HPV Vaccine: Protecting Against Cervical Cancer

Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>388advocacy,awareness,barriers,black,chronic,disease,disparities,empowerment,equity,for,health,healthcare,in,maternal,mental,self-care,systemic,wellness,women,women'sfalse12fullhttps://www.spreaker.com/episode/the-architecture-of-healing-revealing-the-truth-about-our-systemic-health--64813381
But these disparities are not just about biology—they’re about systemic barriers, implicit bias, and healthcare inequities that cost lives. In this episode of Rooted in Violet & Co. (formerly Rooted Will, Rising Advocate), we unpack the real statistics behind Black women’s health, why these disparities exist, and—most importantly—what we can do about it. 

From self-advocacy in medical settings to community-driven solutions, this episode is a must-listen for anyone ready to take action.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>https://api.spreaker.com/episode/64813381Tue, 11 Mar 2025 16:54:13 +0000Rooted in Violet & Co LLCThe numbers tell a story—and that story is alarming. Learn more about who is 3X more likely to die from pregnancy-related complications, 40% more likely to die from breast cancer, and which 57% likely to have high blood pressure, often undiagnosed....
But these disparities are not just about biology—they’re about systemic barriers, implicit bias, and healthcare inequities that cost lives. In this episode of Rooted in Violet & Co. (formerly Rooted Will, Rising Advocate), we unpack the real statistics behind Black women’s health, why these disparities exist, and—most importantly—what we can do about it. 

From self-advocacy in medical settings to community-driven solutions, this episode is a must-listen for anyone ready to take action.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.]]>349advocacy,awareness,barriers,black,chronic,disease,disparities,empowerment,equity,for,health,healthcare,in,maternal,mental,self-care,systemic,wellness,women,women'sfalse11full