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🎙️ Rooted in Violet & Co Podcast | Rooted in Her, Rising for All Our health isn’t just a conversation—it’s a movement. The Rooted in Violet & Co & Rooted...
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🎙️ Rooted in Violet & Co Podcast | Rooted in Her, Rising for All
Our health isn’t just a conversation—it’s a movement. The Rooted in Violet & Co & Rooted in Evidence Podcasts, formerly Rooted Will, Rising Advocate Podcast, is a podcast dedicated to empowering, educating, and advocating for Black women’s well-being.
Rooted in Violet & Co. is a media and education brand dedicated to elevating the health, wellness, and advocacy of Black women and women of color. We blend human expertise with AI-assisted research to deliver timely, culturally grounded content across our flagship shows—The Rooted in Violet & Co. Podcast (formerly The Rooted Will, Rising Advocate Podcast) and Rooted in Evidence.
Hosted by Dr. Tara Evans and company, this show dives into the health disparities, systemic barriers, and real-life experiences that impact our community while providing actionable steps to reclaim our health, wellness, and self-advocacy. From maternal health to chronic disease, mental wellness to self-care, we’re having the necessary conversations that push for change and self-advocacy. Whether you’re here to strengthen your own health journey or support the Black women in your life, this space is for you. Listen, learn, and rise.
Subscribe now and visit Rooted in Violet & Co for more resources!
Stay Connected with Rooted in Violet & Co.
If today’s episode resonates, don’t just listen—join the movement. Follow us across social for daily insights, advocacy tools, and upcoming releases designed with Black women’s wellness at the center Instagram | Pinterest | YouTube | BlueSky | Facebook| Threads
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Our health isn’t just a conversation—it’s a movement. The Rooted in Violet & Co & Rooted in Evidence Podcasts, formerly Rooted Will, Rising Advocate Podcast, is a podcast dedicated to empowering, educating, and advocating for Black women’s well-being.
Rooted in Violet & Co. is a media and education brand dedicated to elevating the health, wellness, and advocacy of Black women and women of color. We blend human expertise with AI-assisted research to deliver timely, culturally grounded content across our flagship shows—The Rooted in Violet & Co. Podcast (formerly The Rooted Will, Rising Advocate Podcast) and Rooted in Evidence.
Hosted by Dr. Tara Evans and company, this show dives into the health disparities, systemic barriers, and real-life experiences that impact our community while providing actionable steps to reclaim our health, wellness, and self-advocacy. From maternal health to chronic disease, mental wellness to self-care, we’re having the necessary conversations that push for change and self-advocacy. Whether you’re here to strengthen your own health journey or support the Black women in your life, this space is for you. Listen, learn, and rise.
Subscribe now and visit Rooted in Violet & Co for more resources!
Stay Connected with Rooted in Violet & Co.
If today’s episode resonates, don’t just listen—join the movement. Follow us across social for daily insights, advocacy tools, and upcoming releases designed with Black women’s wellness at the center Instagram | Pinterest | YouTube | BlueSky | Facebook| Threads
Support the Podcast
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10 DEC 2025 · Start your morning with Day 7 of the Affirmation Rise Series:
“I am worthy of the peace I give to others.” Today’s reflection is for the women who show up for everyone else — the steady ones, the nurturers, the anchors, the emotional peacemakers.
This episode is a reminder that your peace is not something you earn by sacrifice; it is something you deserve simply because you exist. If you’ve been feeling stretched, tired, or overlooked, this affirmation invites you to reclaim the softness, rest, and emotional safety you so freely give to others. You deserve a life that nourishes you too.Â
For deeper healing, explore the You Are Still the Moon audiobook — a soulful companion for women rediscovering their worth, voice, and inner light. Available now through Rooted in Violet & Co. Stay Rooted. Stay Rising. Keep Blooming, Violet. Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
Supporters Club
AI-generated content
9 DEC 2025 · Start your day with Day 6 of the Affirmation Rise Series:
“I release what drains me and rise into what strengthens me.” Today’s episode guides you through the powerful act of letting go — releasing the habits, thoughts, and emotional weight that quietly drain your energy. When you remove what pulls you down, you make space for what lifts you up: peace, clarity, alignment, and strength. This morning reflection is for any woman who’s been feeling stretched thin, emotionally heavy, or spiritually tired. You deserve a life that supports your growth, not one that drains it. If you’re ready to go deeper into your healing journey, explore my audiobook You Are Still the Moon — a soulful, poetic guide for women reclaiming their voice, their identity, and their inner light. Available now at Rooted in Violet & Co. Stay Rooted. Stay Rising. Keep Blooming, Violet. Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Transcribed
9 DEC 2025 · 🎧 Rooted in Violet & Co. Podcast: Health Policy, Rising Costs, and Patient Advocacy
Tired of surprise bills and rising healthcare costs?
The Rooted in Violet & Co. Podcast is your essential source for understanding US health policy, health insurance changes, and how federal laws like the One Big Beautiful Bill Act (OBBBA) affect your financial and physical well-being.Join us for candid conversations that teach, empower, and advocate. We break down complex topics—from ACA Marketplace updates and co-pay increases to managing care for chronic conditions like Lupus—into clear, actionable steps.
Our mission is to arm you with the knowledge to demand better coverage and fight for health equity. We shine a light on the work of Black women’s health advocates and provide a voice for patients navigating the complicated health system.Subscribe now to stay ahead of the next Open Enrollment and empower your health advocacy journey! Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
Supporters Club
8 DEC 2025 · T2D Power-Up: Your Guide to Self-Advocacy and Culturally Tailored Care
Are you an African American woman navigating life with Type 2 Diabetes, or at high risk? Do you often feel unheard, rushed, or that your care doesn't quite fit your life? This audiobook is your essential blueprint to reclaim control, confidence, and vibrant health."T2D Power-Up" acknowledges the unique challenges you face—from disproportionately high complication rates like kidney disease and stroke, to the compounding stress of discrimination and caregiving. But here’s the empowering truth: your diagnosis isn't your destiny. Your voice is your strongest medicine.Discover the transformative
The ROOT Framework: a simple, four-step guide to turning fear into action.
Learn to Reveal unseen triggers like stress, Offer your observations as undeniable clinical data, Outline what you truly need for culturally competent care, and Take Note to ensure diligent follow-up. This isn't just theory; it's packed with actionable scripts, tracking tools, and vital insights into culturally sensitive nutrition and prevention.It's time to stop simply managing your T2D and start commanding your care. This audiobook will empower you to demand the quality, tailored support you deserve, fostering resilience and building a legacy of health for yourself and your community. Tune in, and power up your well-being. Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
Supporters Club
AI-generated content
5 DEC 2025 · Start your morning with Day 5 of the Affirmation Rise Series: “I honor the space between who I was and who I am becoming.” Today’s reflection guides you through the sacred transition between past and future—where growth takes root.
If you’re seeking deeper healing, don’t miss the You Are Still the Moon Audiobook—an intimate, soulful companion for women rising through reinvention and restoration. Available now on Rooted in Violet & Co.
Spreaker Subscribers can access the audiobook in its entirety.
The audiobook is also available now at RootedInViolet.com.
Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck.Â
https://rootedinviolet.com/register/rooted-membership/.
#LossAndHealing #BlackWomenHealing #EmotionalRecovery #YouAreStillTheMoon #AffirmationMeditation #RootedInViolet Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Supporters Club
AI-generated content
4 DEC 2025 · Day 4 of the Affirmation Rise Series iDay 4 of the Affirmation Rise Series offers a gentle meditation on self-compassion and softness.
Learn how tenderness toward every version of yourself increases emotional safety and deepens your healing.
Affirmation of the Day: “Every phase of me deserves tenderness.” Continue your healing with the companion audiobook You Are Still the Moon at RootedinViolet.com. #Softness #SelfCompassion #BlackWomenHealing #AffirmationMeditation #RootedInViolet
Even when life dims your visibility, your worth remains unchanged.
Spreaker Subscribers can listen to the full audiobook here or https://rootedinviolet.com/register/rooted-membership/today to gain access to this audiobook and more!
Â
https://rootedinviolet.com/register/rooted-membership/ receive all 20 extended meditations plus the full Moon Affirmation Deck inside the Violet Library.
#MoonAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Supporters Club
AI-generated content
3 DEC 2025 · There are moments in every woman’s life when loss tries to redefine her.
Loss of relationships. Loss of identity. Loss of dreams. Loss of the version of yourself you once knew.
But today’s guided meditation offers a powerful truth: you are not the loss — you are the resilience that rose from it.
In Day 3 of the Affirmation Rise Series, we explore what it means to honor your survival without becoming bound to the pain that shaped it.
This meditation helps you separate your identity from your wounds, reclaim your strength, and step into the version of yourself that emerged after you survived what should have broken you. Whether your loss was emotional, relational, financial, spiritual, or the quiet kind you didn’t have words for — this episode meets you gently and lifts you courageously.
✨ Affirmation of the Day:
“I am not what I lost; I am what I became after surviving it.” Inside this extended reflection you will:
• Release the shame tied to what ended.
• Learn how survival reshaped your emotional landscape.
• Acknowledge your past self with compassion.
• Claim the growth, depth, and wisdom you earned through endurance.
• Rebuild your identity from a place of strength, not sorrow.
This episode is especially resonant for Black women navigating transitions, hidden grief, or the emotional labor of carrying unspoken pain. Your story doesn’t end at loss — it rises beyond it. If today’s meditation speaks to your spirit, deepen your healing journey with the companion audiobook, You Are Still the Moon — a soft, poetic collection of meditations designed to help you reconnect with your identity, resilience, and divine wholeness.
Spreaker Subscribers can access the audiobook in its entirety.
The audiobook is also available now at RootedInViolet.com.
Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck.Â
https://rootedinviolet.com/register/rooted-membership/.
#LossAndHealing #BlackWomenHealing #EmotionalRecovery #YouAreStillTheMoon #AffirmationMeditation #RootedInViolet Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Supporters Club
2 DEC 2025 · Healing doesn’t wait for permission — it responds to presence.
In today’s episode of the Affirmation Rise Series, we explore what it means to stop seeking approval for your healing and start showing up for yourself with honesty, compassion, and courage. Many Black women were taught to be strong, silent, and selfless — but true restoration begins when you return to yourself. This guided meditation invites you to breathe deeper, stand firmer in your worth, and release the belief that anyone else must “allow” your healing before you begin.
✨ Affirmation of the Day:
“My healing does not require permission; it requires presence.” If today’s reflection resonates, continue your healing journey with the companion audiobook, You Are Still the Moon — a soul-soothing collection of poetic meditations designed to help you reconnect with your identity, softness, and sacred wholeness.
Spreaker Subscribers can access the audiobook in its entirety.
The audiobook is also available now at RootedInViolet.com.
Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck.Â
https://rootedinviolet.com/register/rooted-membership/.
#HealingAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
AI-generated content
Transcribed
2 DEC 2025 · Violets! Discover what the World Health Organization’s new guideline on GLP-1 medicines really means for obesity care—especially for Black women and communities facing health inequities. Dr. Tara Evans, professional doctor of health administration and your dedicated advocate, breaks down the WHO’s first-ever recommendations, explains who qualifies for GLP-1 treatment, and highlights the importance of combining medication with intensive lifestyle support. Learn about the barriers to access, why health equity matters, and how you can advocate for your own care. Tune in for clear, jargon-free insights to empower your health journey and join the Rooted in Violet & Co community conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Supporters Club
AI-generated content
1 DEC 2025 · Even when life dims your visibility, your worth remains unchanged.
Day 1 of the Affirmation Rise Series is a gentle reminder that your radiance does not disappear during your quiet seasons. Like the moon, you remain whole, steady, and luminous — even when unseen. This guided meditation helps you breathe into your identity, reconnect with your sacred wholeness, and honor the parts of you that continue to shine beneath the surface. When you forget your glow, this is the whisper that brings you back to yourself.
✨ Affirmation of the Day:
“I am still the moon — whole, even when unseen.” If you feel held by today’s reflection, deepen your journey with the companion audiobook, You Are Still the Moon — a soft, poetic exploration of identity, healing, and divine resilience for Black women.
Spreaker Subscribers can listen to the full audiobook here or https://rootedinviolet.com/register/rooted-membership/today to gain access to this audiobook and more!
Â
https://rootedinviolet.com/register/rooted-membership/ receive all 20 extended meditations plus the full Moon Affirmation Deck inside the Violet Library.
#MoonAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Supporters Club
10 DEC 2025 · Start your morning with Day 7 of the Affirmation Rise Series:
“I am worthy of the peace I give to others.” Today’s reflection is for the women who show up for everyone else — the steady ones, the nurturers, the anchors, the emotional peacemakers.
This episode is a reminder that your peace is not something you earn by sacrifice; it is something you deserve simply because you exist. If you’ve been feeling stretched, tired, or overlooked, this affirmation invites you to reclaim the softness, rest, and emotional safety you so freely give to others. You deserve a life that nourishes you too.Â
For deeper healing, explore the You Are Still the Moon audiobook — a soulful companion for women rediscovering their worth, voice, and inner light. Available now through Rooted in Violet & Co. Stay Rooted. Stay Rising. Keep Blooming, Violet. Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
Supporters Club
AI-generated content
9 DEC 2025 · Start your day with Day 6 of the Affirmation Rise Series:
“I release what drains me and rise into what strengthens me.” Today’s episode guides you through the powerful act of letting go — releasing the habits, thoughts, and emotional weight that quietly drain your energy. When you remove what pulls you down, you make space for what lifts you up: peace, clarity, alignment, and strength. This morning reflection is for any woman who’s been feeling stretched thin, emotionally heavy, or spiritually tired. You deserve a life that supports your growth, not one that drains it. If you’re ready to go deeper into your healing journey, explore my audiobook You Are Still the Moon — a soulful, poetic guide for women reclaiming their voice, their identity, and their inner light. Available now at Rooted in Violet & Co. Stay Rooted. Stay Rising. Keep Blooming, Violet. Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Supporters Club
8 DEC 2025 · T2D Power-Up: Your Guide to Self-Advocacy and Culturally Tailored Care
Are you an African American woman navigating life with Type 2 Diabetes, or at high risk? Do you often feel unheard, rushed, or that your care doesn't quite fit your life? This audiobook is your essential blueprint to reclaim control, confidence, and vibrant health."T2D Power-Up" acknowledges the unique challenges you face—from disproportionately high complication rates like kidney disease and stroke, to the compounding stress of discrimination and caregiving. But here’s the empowering truth: your diagnosis isn't your destiny. Your voice is your strongest medicine.Discover the transformative
The ROOT Framework: a simple, four-step guide to turning fear into action.
Learn to Reveal unseen triggers like stress, Offer your observations as undeniable clinical data, Outline what you truly need for culturally competent care, and Take Note to ensure diligent follow-up. This isn't just theory; it's packed with actionable scripts, tracking tools, and vital insights into culturally sensitive nutrition and prevention.It's time to stop simply managing your T2D and start commanding your care. This audiobook will empower you to demand the quality, tailored support you deserve, fostering resilience and building a legacy of health for yourself and your community. Tune in, and power up your well-being. Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
Supporters Club
AI-generated content
5 DEC 2025 · Start your morning with Day 5 of the Affirmation Rise Series: “I honor the space between who I was and who I am becoming.” Today’s reflection guides you through the sacred transition between past and future—where growth takes root.
If you’re seeking deeper healing, don’t miss the You Are Still the Moon Audiobook—an intimate, soulful companion for women rising through reinvention and restoration. Available now on Rooted in Violet & Co.
Spreaker Subscribers can access the audiobook in its entirety.
The audiobook is also available now at RootedInViolet.com.
Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck.Â
https://rootedinviolet.com/register/rooted-membership/.
#LossAndHealing #BlackWomenHealing #EmotionalRecovery #YouAreStillTheMoon #AffirmationMeditation #RootedInViolet Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Supporters Club
AI-generated content
4 DEC 2025 · Day 4 of the Affirmation Rise Series iDay 4 of the Affirmation Rise Series offers a gentle meditation on self-compassion and softness.
Learn how tenderness toward every version of yourself increases emotional safety and deepens your healing.
Affirmation of the Day: “Every phase of me deserves tenderness.” Continue your healing with the companion audiobook You Are Still the Moon at RootedinViolet.com. #Softness #SelfCompassion #BlackWomenHealing #AffirmationMeditation #RootedInViolet
Even when life dims your visibility, your worth remains unchanged.
Spreaker Subscribers can listen to the full audiobook here or https://rootedinviolet.com/register/rooted-membership/today to gain access to this audiobook and more!
Â
https://rootedinviolet.com/register/rooted-membership/ receive all 20 extended meditations plus the full Moon Affirmation Deck inside the Violet Library.
#MoonAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Supporters Club
AI-generated content
3 DEC 2025 · There are moments in every woman’s life when loss tries to redefine her.
Loss of relationships. Loss of identity. Loss of dreams. Loss of the version of yourself you once knew.
But today’s guided meditation offers a powerful truth: you are not the loss — you are the resilience that rose from it.
In Day 3 of the Affirmation Rise Series, we explore what it means to honor your survival without becoming bound to the pain that shaped it.
This meditation helps you separate your identity from your wounds, reclaim your strength, and step into the version of yourself that emerged after you survived what should have broken you. Whether your loss was emotional, relational, financial, spiritual, or the quiet kind you didn’t have words for — this episode meets you gently and lifts you courageously.
✨ Affirmation of the Day:
“I am not what I lost; I am what I became after surviving it.” Inside this extended reflection you will:
• Release the shame tied to what ended.
• Learn how survival reshaped your emotional landscape.
• Acknowledge your past self with compassion.
• Claim the growth, depth, and wisdom you earned through endurance.
• Rebuild your identity from a place of strength, not sorrow.
This episode is especially resonant for Black women navigating transitions, hidden grief, or the emotional labor of carrying unspoken pain. Your story doesn’t end at loss — it rises beyond it. If today’s meditation speaks to your spirit, deepen your healing journey with the companion audiobook, You Are Still the Moon — a soft, poetic collection of meditations designed to help you reconnect with your identity, resilience, and divine wholeness.
Spreaker Subscribers can access the audiobook in its entirety.
The audiobook is also available now at RootedInViolet.com.
Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck.Â
https://rootedinviolet.com/register/rooted-membership/.
#LossAndHealing #BlackWomenHealing #EmotionalRecovery #YouAreStillTheMoon #AffirmationMeditation #RootedInViolet Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Supporters Club
2 DEC 2025 · Healing doesn’t wait for permission — it responds to presence.
In today’s episode of the Affirmation Rise Series, we explore what it means to stop seeking approval for your healing and start showing up for yourself with honesty, compassion, and courage. Many Black women were taught to be strong, silent, and selfless — but true restoration begins when you return to yourself. This guided meditation invites you to breathe deeper, stand firmer in your worth, and release the belief that anyone else must “allow” your healing before you begin.
✨ Affirmation of the Day:
“My healing does not require permission; it requires presence.” If today’s reflection resonates, continue your healing journey with the companion audiobook, You Are Still the Moon — a soul-soothing collection of poetic meditations designed to help you reconnect with your identity, softness, and sacred wholeness.
Spreaker Subscribers can access the audiobook in its entirety.
The audiobook is also available now at RootedInViolet.com.
Rooted in Violet & Co Members receive access to all 20 extended meditations plus the downloadable Moon Affirmation Deck.Â
https://rootedinviolet.com/register/rooted-membership/.
#HealingAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
Supporters Club
AI-generated content
1 DEC 2025 · Even when life dims your visibility, your worth remains unchanged.
Day 1 of the Affirmation Rise Series is a gentle reminder that your radiance does not disappear during your quiet seasons. Like the moon, you remain whole, steady, and luminous — even when unseen. This guided meditation helps you breathe into your identity, reconnect with your sacred wholeness, and honor the parts of you that continue to shine beneath the surface. When you forget your glow, this is the whisper that brings you back to yourself.
✨ Affirmation of the Day:
“I am still the moon — whole, even when unseen.” If you feel held by today’s reflection, deepen your journey with the companion audiobook, You Are Still the Moon — a soft, poetic exploration of identity, healing, and divine resilience for Black women.
Spreaker Subscribers can listen to the full audiobook here or https://rootedinviolet.com/register/rooted-membership/today to gain access to this audiobook and more!
Â
https://rootedinviolet.com/register/rooted-membership/ receive all 20 extended meditations plus the full Moon Affirmation Deck inside the Violet Library.
#MoonAffirmations #BlackWomenHealing #SoftLife #YouAreStillTheMoon #RootedinViolet Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
Supporters Club
AI-generated content
1 DEC 2025 · Even in your darkest moments, you are still the moon. This powerful audiobook blends storytelling, reflection, and empowerment to guide women, especially Black women, through the quiet work of healing and self-reclamation. Rooted in faith, identity, and truth, You Are Still the Moon is a reminder that broken does not mean unworthy, and silence does not mean invisible. Across its chapters, listeners are invited to:
- Reflect on who they were, who they are, and who they are becoming
- Reconnect with inner strength through guided affirmation and self-awareness
- Redefine what healing means—beyond survival, toward joy and legacy
Each chapter weaves poetic narration with insight and advocacy—bridging emotion and empowerment for the listener ready to rise again. Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.
Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.
The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
- a licensed healthcare provider for personal medical concerns, and
- a qualified legal professional for questions involving your rights, documentation, or decision-making.
Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
This episode includes AI-generated content.
🎙️ Rooted in Violet & Co Podcast | Rooted in Her, Rising for All Our health isn’t just a conversation—it’s a movement. The Rooted in Violet & Co & Rooted...
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🎙️ Rooted in Violet & Co Podcast | Rooted in Her, Rising for All
Our health isn’t just a conversation—it’s a movement. The Rooted in Violet & Co & Rooted in Evidence Podcasts, formerly Rooted Will, Rising Advocate Podcast, is a podcast dedicated to empowering, educating, and advocating for Black women’s well-being.
Rooted in Violet & Co. is a media and education brand dedicated to elevating the health, wellness, and advocacy of Black women and women of color. We blend human expertise with AI-assisted research to deliver timely, culturally grounded content across our flagship shows—The Rooted in Violet & Co. Podcast (formerly The Rooted Will, Rising Advocate Podcast) and Rooted in Evidence.
Hosted by Dr. Tara Evans and company, this show dives into the health disparities, systemic barriers, and real-life experiences that impact our community while providing actionable steps to reclaim our health, wellness, and self-advocacy. From maternal health to chronic disease, mental wellness to self-care, we’re having the necessary conversations that push for change and self-advocacy. Whether you’re here to strengthen your own health journey or support the Black women in your life, this space is for you. Listen, learn, and rise.
Subscribe now and visit Rooted in Violet & Co for more resources!
Stay Connected with Rooted in Violet & Co.
If today’s episode resonates, don’t just listen—join the movement. Follow us across social for daily insights, advocacy tools, and upcoming releases designed with Black women’s wellness at the center Instagram | Pinterest | YouTube | BlueSky | Facebook| Threads
show less
Our health isn’t just a conversation—it’s a movement. The Rooted in Violet & Co & Rooted in Evidence Podcasts, formerly Rooted Will, Rising Advocate Podcast, is a podcast dedicated to empowering, educating, and advocating for Black women’s well-being.
Rooted in Violet & Co. is a media and education brand dedicated to elevating the health, wellness, and advocacy of Black women and women of color. We blend human expertise with AI-assisted research to deliver timely, culturally grounded content across our flagship shows—The Rooted in Violet & Co. Podcast (formerly The Rooted Will, Rising Advocate Podcast) and Rooted in Evidence.
Hosted by Dr. Tara Evans and company, this show dives into the health disparities, systemic barriers, and real-life experiences that impact our community while providing actionable steps to reclaim our health, wellness, and self-advocacy. From maternal health to chronic disease, mental wellness to self-care, we’re having the necessary conversations that push for change and self-advocacy. Whether you’re here to strengthen your own health journey or support the Black women in your life, this space is for you. Listen, learn, and rise.
Subscribe now and visit Rooted in Violet & Co for more resources!
Stay Connected with Rooted in Violet & Co.
If today’s episode resonates, don’t just listen—join the movement. Follow us across social for daily insights, advocacy tools, and upcoming releases designed with Black women’s wellness at the center Instagram | Pinterest | YouTube | BlueSky | Facebook| Threads
Information
| Author | Rooted in Violet & Co. |
| Organization | Rooted in Violet & Co. |
| Categories | News , Health & Fitness , Self-Improvement |
| Website | www.rootedinviolet.com |
| info@rootedinviolet.com |
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