https://www.spreaker.com/show/hella-well
Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawell]]>enHealth & FitnessCopyright Danielle Washingtonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66e3c8c54b876663a10a5a70443ac2bb.jpghttps://www.spreaker.com/show/hella-wellThu, 10 Jul 2025 15:25:19 +0000Danielle D. WashingtonDanielle Washingtondanielle@hellawellwithdanielle.comYour weekly mental vacation for busy women of color.
Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawell]]>trueepisodichttps://www.spreaker.com/episode/menopause-belly-sucks--66928252
This isn’t an episode about fixing it or pretending to love it. It’s about naming what it feels like to live in a body that’s changing when you’re not ready to accept it, but you’re also not ready to give up.

We’re talking about the frustration, the grief for your old body, and what it looks like to care for yourself in the middle of it all—without shame and without apology. If you’re in this season, you’re not alone.]]>https://api.spreaker.com/episode/66928252Thu, 10 Jul 2025 15:23:59 +0000Danielle D. WashingtonMenopause belly sucks. Let’s just say it. This belly you didn’t ask for, that wasn’t there for decades, suddenly shows up like an uninvited guest—and it’s hard to live with. This isn’t an episode about fixing it or pretending to love it. It’s about...
This isn’t an episode about fixing it or pretending to love it. It’s about naming what it feels like to live in a body that’s changing when you’re not ready to accept it, but you’re also not ready to give up.

We’re talking about the frustration, the grief for your old body, and what it looks like to care for yourself in the middle of it all—without shame and without apology. If you’re in this season, you’re not alone.]]>741falsefullhttps://www.spreaker.com/episode/how-to-not-lose-yourself-while-trying-to-find-yourself--66836987
This isn’t about rejecting help—because we all need some. It’s about taking ownership of your life while still allowing yourself to be supported.]]>https://api.spreaker.com/episode/66836987Thu, 03 Jul 2025 08:05:08 +0000Danielle D. WashingtonHaving a coach, mentor, or working with a wellness guide can be instrumental. But there’s a fine line between receiving help and handing over your power to someone else. In this episode, we’re talking about how easy it is to lose yourself while trying...
This isn’t about rejecting help—because we all need some. It’s about taking ownership of your life while still allowing yourself to be supported.]]>1084falsefullhttps://www.spreaker.com/episode/things-keeping-me-soft-even-while-the-world-feels-hard--66751885https://api.spreaker.com/episode/66751885Thu, 26 Jun 2025 08:05:07 +0000Danielle D. WashingtonSometimes you’ve just got to preserve the little peace you have. In this episode, I’m sharing a few simple, slightly unexpected things that are helping me stay sane and in my soft era. No tips, no pressure — just small comforts, quiet joy, and a...711falsefullhttps://www.spreaker.com/episode/this-is-rest-a-guided-meditation-to-return-to-you-reclaiming-rest-pt-4--66618169We’re closing out the Reclaiming Rest series on Juneteenth with something different: not a conversation, but an experience. A guided meditation designed to meet you exactly where you are.

If your nervous system won’t power down...
If your shoulders never seem to drop...
If the idea of rest feels nice, but not safe — this practice offers a gentle way in. 

No need to be perfect.
No need to impress.
Just small, honest moments of softness, stillness, and nervous system relief.

Because rest isn’t a reward. It’s your birthright.
And today, we return to it — together.

Reclaiming Rest Series

1. Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
2. The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2
3. Reimagining Rest: Tiny Moments of Relief - Reclaiming Rest Series pt. 3
4. This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

]]>https://api.spreaker.com/episode/66618169Thu, 19 Jun 2025 08:05:07 +0000Danielle D. WashingtonIf you’re tired of being tired — but rest still feels impossible — this episode is for you. We’re closing out the Reclaiming Rest series on Juneteenth with something different: not a conversation, but an experience. A guided meditation designed to...We’re closing out the Reclaiming Rest series on Juneteenth with something different: not a conversation, but an experience. A guided meditation designed to meet you exactly where you are.

If your nervous system won’t power down...
If your shoulders never seem to drop...
If the idea of rest feels nice, but not safe — this practice offers a gentle way in. 

No need to be perfect.
No need to impress.
Just small, honest moments of softness, stillness, and nervous system relief.

Because rest isn’t a reward. It’s your birthright.
And today, we return to it — together.

Reclaiming Rest Series

1. Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
2. The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2
3. Reimagining Rest: Tiny Moments of Relief - Reclaiming Rest Series pt. 3
4. This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

]]>840falsefullhttps://www.spreaker.com/episode/reimagining-rest-tiny-moments-of-relief-reclaiming-rest-series-pt-3--66537220If deep rest feels hard right now, let’s start with what’s possible.

We’ve been taught that rest means shutting down, doing nothing, or waiting for the perfect moment of peace. But for high-functioning women raised in hustle culture, stillness can feel unfamiliar — even impossible.

In this third episode of the Reclaiming Rest series, we challenge everything we’ve been taught about what rest “should” look like.

This isn’t about productivity hacks or setting up perfect rest scenarios. It’s about everyday acts that send gentle signals to your nervous system that it’s safe to pause — even briefly. I’m also sharing my personal struggles with rest and offering real-life ways to create micro-moments of relief that feel doable inside a full life.

Because rest isn’t always about stopping.
Oftentimes, it’s about softening, one small choice at a time. 
Let's begin to remimagine what rest in the real world can feel and look like. 

Reclaiming Rest Series

• Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
• The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2
• This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

]]>https://api.spreaker.com/episode/66537220Thu, 12 Jun 2025 19:03:09 +0000Danielle D. WashingtonIf deep rest feels hard right now, let’s start with what’s possible. We’ve been taught that rest means shutting down, doing nothing, or waiting for the perfect moment of peace. But for high-functioning women raised in hustle culture, stillness can...If deep rest feels hard right now, let’s start with what’s possible.

We’ve been taught that rest means shutting down, doing nothing, or waiting for the perfect moment of peace. But for high-functioning women raised in hustle culture, stillness can feel unfamiliar — even impossible.

In this third episode of the Reclaiming Rest series, we challenge everything we’ve been taught about what rest “should” look like.

This isn’t about productivity hacks or setting up perfect rest scenarios. It’s about everyday acts that send gentle signals to your nervous system that it’s safe to pause — even briefly. I’m also sharing my personal struggles with rest and offering real-life ways to create micro-moments of relief that feel doable inside a full life.

Because rest isn’t always about stopping.
Oftentimes, it’s about softening, one small choice at a time. 
Let's begin to remimagine what rest in the real world can feel and look like. 

Reclaiming Rest Series

• Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
• The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2
• This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

]]>836boundaries,hustle-culture,nervoussystem,productivity,recharging,self-carefalsefullhttps://www.spreaker.com/episode/the-hidden-reason-rest-feels-so-damn-hard-reclaiming-rest-series-pt-2--66411483But instead, you pause — and still feel wired, tense, or agitated.
What if I told you this isn’t a mindset problem or a lack of motivation?

In part 2 of the Reclaiming Rest series, we uncover what’s really happening beneath the surface: the hidden nervous system patterns, unconscious pressure, and protective reflexes that make rest feel impossible.

This isn’t about doing more to relax — it’s about learning what’s keeping you “on” even when you’re still.

Because until your body feels safe,
rest won’t feel like relief.
It’ll feel like resistance.

Listen now to start finding the relief you deserve.

Reclaiming Rest Series

• Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
• Reimagining Rest: Tiny Moments of Relief - Reclaiming Rest Series pt. 3
• This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

]]>https://api.spreaker.com/episode/66411483Thu, 05 Jun 2025 20:12:34 +0000Danielle D. WashingtonIf rest was just about stopping, you’d feel better by now. But instead, you pause — and still feel wired, tense, or agitated. What if I told you this isn’t a mindset problem or a lack of motivation? In part 2 of the Reclaiming Rest series, we uncover...But instead, you pause — and still feel wired, tense, or agitated.
What if I told you this isn’t a mindset problem or a lack of motivation?

In part 2 of the Reclaiming Rest series, we uncover what’s really happening beneath the surface: the hidden nervous system patterns, unconscious pressure, and protective reflexes that make rest feel impossible.

This isn’t about doing more to relax — it’s about learning what’s keeping you “on” even when you’re still.

Because until your body feels safe,
rest won’t feel like relief.
It’ll feel like resistance.

Listen now to start finding the relief you deserve.

Reclaiming Rest Series

• Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
• Reimagining Rest: Tiny Moments of Relief - Reclaiming Rest Series pt. 3
• This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

]]>835falsefullhttps://www.spreaker.com/episode/why-rest-isn-t-working-for-you-reclaiming-rest-series-pt-1--66329549
In this first episode of a four-part series, we’re naming what no one’s really talking about: the guilt, confusion, and disappointment that comes when you try to rest — and still don’t feel restored. You’ve done the journaling. You’ve taken the nap. You’ve said the affirmations. So why does it still feel like nothing’s changed?

We’ll explore six subtle ways our current version of rest is failing us, and why it has nothing to do with your ability — and everything to do with the system you’ve internalized.

This series leads up to Juneteenth — and it’s about more than just pausing. It’s about reclaiming rest in a way that actually feels like rest.

Reclaiming Rest Series

• The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2
• Reimagining Rest: Tiny Moments of Relief - Reclaiming Rest Series pt. 3
• This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

]]>https://api.spreaker.com/episode/66329549Thu, 29 May 2025 16:53:36 +0000Danielle D. WashingtonYou’re not failing at rest. The way you’ve been taught to rest is failing you. In this first episode of a four-part series, we’re naming what no one’s really talking about: the guilt, confusion, and disappointment that comes when you try to rest —...
In this first episode of a four-part series, we’re naming what no one’s really talking about: the guilt, confusion, and disappointment that comes when you try to rest — and still don’t feel restored. You’ve done the journaling. You’ve taken the nap. You’ve said the affirmations. So why does it still feel like nothing’s changed?

We’ll explore six subtle ways our current version of rest is failing us, and why it has nothing to do with your ability — and everything to do with the system you’ve internalized.

This series leads up to Juneteenth — and it’s about more than just pausing. It’s about reclaiming rest in a way that actually feels like rest.

Reclaiming Rest Series

• The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2
• Reimagining Rest: Tiny Moments of Relief - Reclaiming Rest Series pt. 3
• This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

]]>810falsefullhttps://www.spreaker.com/episode/when-you-want-to-fall-apart-but-don-t-trust-yourself-to--66196646
This episode is for the woman who wants to fall apart but doesn’t trust herself to. The one who keeps going because too many people are counting on her… and she doesn’t know how to stop. If you’ve ever whispered to yourself, “Not yet. Not now. I can’t afford to break,” this is the moment to pause. 

No fixing. No to-do list.
Just truth, recognition, and a voice that says: “I see you.”]]>https://api.spreaker.com/episode/66196646Thu, 22 May 2025 08:00:07 +0000Danielle D. WashingtonYou’re tired. Maybe beyond tired. But stopping feels dangerous—like if you really let go, you might not come back from it. This episode is for the woman who wants to fall apart but doesn’t trust herself to. The one who keeps going because too many...
This episode is for the woman who wants to fall apart but doesn’t trust herself to. The one who keeps going because too many people are counting on her… and she doesn’t know how to stop. If you’ve ever whispered to yourself, “Not yet. Not now. I can’t afford to break,” this is the moment to pause. 

No fixing. No to-do list.
Just truth, recognition, and a voice that says: “I see you.”]]>688falsefullhttps://www.spreaker.com/episode/you-knew-better-but-you-still-didn-t-listen-here-s-why--66095494The signs were there. And still — you overrode your own knowing.

Now the loop won’t stop: “Why didn’t I listen to myself?” 

And what makes it even more frustrating? We keep doing it.

This episode isn’t about giving yourself Grace or self-forgiveness as it's deeper than that.

We’re talking about:

• What happens when you override your intuition
• The internal loop of self-betrayal
• Why the voice inside gets louder — not quieter — with time
• And the grief no one talks about

If you’ve ever been stuck in that loop, questioning why you keep ignoring your intuition… This conversation is for you.

And if you’re starting to wonder what it would take to finally stop that loop —
I’m working on something that might help.]]>https://api.spreaker.com/episode/66095494Thu, 15 May 2025 08:00:08 +0000Danielle D. WashingtonYou knew better… but you still didn’t listen even though that gut feeling was loud. The signs were there. And still — you overrode your own knowing. Now the loop won’t stop: “Why didn’t I listen to myself?”  And what makes it even more frustrating?...The signs were there. And still — you overrode your own knowing.

Now the loop won’t stop: “Why didn’t I listen to myself?” 

And what makes it even more frustrating? We keep doing it.

This episode isn’t about giving yourself Grace or self-forgiveness as it's deeper than that.

We’re talking about:

• What happens when you override your intuition
• The internal loop of self-betrayal
• Why the voice inside gets louder — not quieter — with time
• And the grief no one talks about

If you’ve ever been stuck in that loop, questioning why you keep ignoring your intuition… This conversation is for you.

And if you’re starting to wonder what it would take to finally stop that loop —
I’m working on something that might help.]]>839falsefullhttps://www.spreaker.com/episode/when-being-worthy-stops-feeling-worth-it--65991545https://api.spreaker.com/episode/65991545Thu, 08 May 2025 08:00:08 +0000Danielle D. WashingtonYou know you’re worthy. So why does constantly trying to feel or prove it still feel so damn heavy? In this episode, I’m unpacking the quiet exhaustion of living a life measured by value—and what I’m choosing instead.735worthfalsefullhttps://www.spreaker.com/episode/when-consistency-is-just-perfectionism-in-disguise-and-how-to-tell-the-difference--65820100In this episode, we explore what it looks like when your drive to be consistent isn’t coming from devotion, but from the need to be perfect.

You’ll learn how to spot the signs that perfectionism is hiding behind your routine — and how to shift into a version of consistency that’s rooted in self-respect, not self-pressure.]]>https://api.spreaker.com/episode/65820100Thu, 01 May 2025 08:00:07 +0000Danielle D. WashingtonConsistency can be powerful. But it can also become the mask we wear to prove we’re enough. In this episode, we explore what it looks like when your drive to be consistent isn’t coming from devotion, but from the need to be perfect. You’ll learn how...In this episode, we explore what it looks like when your drive to be consistent isn’t coming from devotion, but from the need to be perfect.

You’ll learn how to spot the signs that perfectionism is hiding behind your routine — and how to shift into a version of consistency that’s rooted in self-respect, not self-pressure.]]>770falsefullhttps://www.spreaker.com/episode/why-manifestation-isn-t-working-for-you-and-what-to-do-instead--64987391

• The biggest reasons manifestation isn’t working for you
• How you might be unintentionally blocking your abundance
• What actually works to align your energy (beyond just “thinking positive”) 

If you’ve ever felt frustrated with manifestation, this episode will help you understand why—and what to do instead.
]]>https://api.spreaker.com/episode/64987391Thu, 20 Mar 2025 08:00:08 +0000Danielle D. WashingtonManifestation sounds easy—visualize, align your energy, and watch your desires flow to you. But what happens when you’ve been doing all the things—vision boards, affirmations, full moon rituals—but nothing is shifting? In this episode, we’re breaking...

• The biggest reasons manifestation isn’t working for you
• How you might be unintentionally blocking your abundance
• What actually works to align your energy (beyond just “thinking positive”) 

If you’ve ever felt frustrated with manifestation, this episode will help you understand why—and what to do instead.
]]>608falsefullhttps://www.spreaker.com/episode/what-if-40-days-was-all-it-took-to-change-your-life--64848179

• Why 40 days is the number linked to transformation in faith, psychology, and personal growth
• What actually happens in your brain, body, and energy when you commit to something for that long
• The 3 phases of a 40-day shift—and why most people quit before the change even happens
• What happens after 40 days—and why some traditions extend it to 90 or even 1,000 days

If you've been waiting for a sign to finally follow through on something—this is it. Is what you want worth 40 days? Let’s talk about it.
]]>https://api.spreaker.com/episode/64848179Thu, 13 Mar 2025 08:00:07 +0000Danielle D. WashingtonWhat if 40 days was all it took to break a habit, shift your energy, and rewire your mind? Not six months. Not a whole year. Just 40 days. It sounds almost too simple—until you realize this number has shown up everywhere for centuries. From spiritual...

• Why 40 days is the number linked to transformation in faith, psychology, and personal growth
• What actually happens in your brain, body, and energy when you commit to something for that long
• The 3 phases of a 40-day shift—and why most people quit before the change even happens
• What happens after 40 days—and why some traditions extend it to 90 or even 1,000 days

If you've been waiting for a sign to finally follow through on something—this is it. Is what you want worth 40 days? Let’s talk about it.
]]>713falsefullhttps://www.spreaker.com/episode/why-it-s-time-to-stop-fighting-for-what-you-deserve--64718922
We’ve been told to work twice as hard, stay patient, and keep pushing—because one day, things will change. But what if that day is never coming?

What if holding onto the hope of justice is what’s keeping us exhausted?

This isn’t about giving up—it’s about rethinking the fight. Because if equality isn’t coming… what happens when we stop waiting for it?

Hit play, and let’s talk about it.

Follow me on Threads to continue the conversation at @HellaWellWithDanielle]]>https://api.spreaker.com/episode/64718922Thu, 06 Mar 2025 09:00:08 +0000Danielle D. WashingtonWhat if Black women stopped fighting a world that will never see us as equal? We’ve been told to work twice as hard, stay patient, and keep pushing—because one day, things will change. But what if that day is never coming? What if holding onto the...
We’ve been told to work twice as hard, stay patient, and keep pushing—because one day, things will change. But what if that day is never coming?

What if holding onto the hope of justice is what’s keeping us exhausted?

This isn’t about giving up—it’s about rethinking the fight. Because if equality isn’t coming… what happens when we stop waiting for it?

Hit play, and let’s talk about it.

Follow me on Threads to continue the conversation at @HellaWellWithDanielle]]>581falsefullhttps://www.spreaker.com/episode/joy-is-an-act-of-resistance--64592918Joy Isn’t Just a Feeling—It’s an Ancestral Responsibility

We get so caught up in the hustle, the fight, the guarding of our peace that joy starts to feel like a luxury we don’t have time for. But what if joy was never meant to be an afterthought? In this episode, we’re breaking down the difference between waiting for joy to happen and choosing it intentionally—because, as Cleaver Cruz says, "Black joy is an ancestral responsibility."

If life has been feeling heavy, if burnout is knocking at your door, this one’s for you. We’re unpacking a simple, powerful tool to help you reclaim joy in even the darkest moments. No fluff, no unrealistic positivity—just real talk on making joy a habit, not a happenstance.

P.S. If you love these kinds of conversations, I’m always talking about joy, energy hygiene, and  finding ways to feel less on edge in this choatic world over on Threads. Come join me there—it's where the real talk continues. (@hellawellwithdanielle) ]]>https://api.spreaker.com/episode/64592918Thu, 27 Feb 2025 08:00:08 +0000Danielle D. WashingtonJoy Isn’t Just a Feeling—It’s an Ancestral Responsibility We get so caught up in the hustle, the fight, the guarding of our peace that joy starts to feel like a luxury we don’t have time for. But what if joy was never meant to be an afterthought? In...Joy Isn’t Just a Feeling—It’s an Ancestral Responsibility

We get so caught up in the hustle, the fight, the guarding of our peace that joy starts to feel like a luxury we don’t have time for. But what if joy was never meant to be an afterthought? In this episode, we’re breaking down the difference between waiting for joy to happen and choosing it intentionally—because, as Cleaver Cruz says, "Black joy is an ancestral responsibility."

If life has been feeling heavy, if burnout is knocking at your door, this one’s for you. We’re unpacking a simple, powerful tool to help you reclaim joy in even the darkest moments. No fluff, no unrealistic positivity—just real talk on making joy a habit, not a happenstance.

P.S. If you love these kinds of conversations, I’m always talking about joy, energy hygiene, and  finding ways to feel less on edge in this choatic world over on Threads. Come join me there—it's where the real talk continues. (@hellawellwithdanielle) ]]>782joyfalsefullhttps://www.spreaker.com/episode/would-my-ancestors-throw-shade-at-my-wellness-routine--64463682
Fast forward to today, and wellness has become a whole production. Expensive tools, complicated routines, and trends that make us question if we’re doing enough. But if your ancestors could see your wellness habits now… would they approve? Or would they be throwing mad shade from the ancestral realm?

This episode is a mix of fun and real talk as we break down how much wellness has changed—and whether we’re overcomplicating something that was always meant to be simple]]>https://api.spreaker.com/episode/64463682Thu, 20 Feb 2025 09:00:07 +0000Danielle D. WashingtonOur ancestors survived the worst conditions with nothing but a prayer and some shea butter. No fancy supplements, no perfectly pH-balanced smoothies—just faith, resourcefulness, and remedies passed down through generations. Fast forward to today, and...
Fast forward to today, and wellness has become a whole production. Expensive tools, complicated routines, and trends that make us question if we’re doing enough. But if your ancestors could see your wellness habits now… would they approve? Or would they be throwing mad shade from the ancestral realm?

This episode is a mix of fun and real talk as we break down how much wellness has changed—and whether we’re overcomplicating something that was always meant to be simple]]>947falsefullhttps://www.spreaker.com/episode/they-keep-black-people-in-survival-mode-here-s-how-to-break-free--64343947
Kendrick did what needed to be done at the Super Bowl. Now it’s our move. We each have a role to play. Mine? I’m a yoga therapist, and I help the Black community—especially Black women—regulate their nervous systems. Because when you can think clearly, when you can breathe, when you’re not constantly in fight-or-flight, you move with power. And they don’t want that.

This isn’t just about feeling better. This is how we hold the line. Because if they can keep us stressed, they can keep us stuck. But when we regulate our nervous systems? We win. 

In this episode, we’re talking about three ways Black people can regulate their nervous systems when the world is doing everything it can to keep us on edge.

📌 Want more tools to regulate stress and stop feeling constantly on edge? Download my free guide:

This one is for us.


]]>https://api.spreaker.com/episode/64343947Thu, 13 Feb 2025 09:00:07 +0000Danielle D. WashingtonThey want to keep Black people in survival mode—on edge, exhausted, always reacting. And that’s not by accident. When we’re stuck in stress, we’re easier to control. My hope is this episode will help you start to break free.  Kendrick did what needed...
Kendrick did what needed to be done at the Super Bowl. Now it’s our move. We each have a role to play. Mine? I’m a yoga therapist, and I help the Black community—especially Black women—regulate their nervous systems. Because when you can think clearly, when you can breathe, when you’re not constantly in fight-or-flight, you move with power. And they don’t want that.

This isn’t just about feeling better. This is how we hold the line. Because if they can keep us stressed, they can keep us stuck. But when we regulate our nervous systems? We win. 

In this episode, we’re talking about three ways Black people can regulate their nervous systems when the world is doing everything it can to keep us on edge.

📌 Want more tools to regulate stress and stop feeling constantly on edge? Download my free guide:

This one is for us.


]]>1053blackwomen,nervoussystem,stressfalsefullhttps://www.spreaker.com/episode/the-hidden-trap-of-meditation--64024276
If you’ve ever felt like meditation is hard, like your mind won’t cooperate, or like you’re somehow failing at it, you’re not alone. And you’re not doing it wrong. You’ve just been sold a myth about what meditation is supposed to be.

In this episode, we’re exposing the hidden trap that turns meditation into another struggle—especially for overthinkers, perfectionists, and high achievers. We’ll unpack why stillness can feel impossible, how you might be using meditation against yourself, and most importantly, how to shift into a practice that actually brings ease.]]>https://api.spreaker.com/episode/64024276Thu, 06 Feb 2025 09:00:07 +0000Danielle D. WashingtonYou’ve been told that meditation is the key to peace, clarity, and calm—but what if the way you’re approaching it is actually reinforcing stress instead of relieving it? If you’ve ever felt like meditation is hard, like your mind won’t cooperate, or...
If you’ve ever felt like meditation is hard, like your mind won’t cooperate, or like you’re somehow failing at it, you’re not alone. And you’re not doing it wrong. You’ve just been sold a myth about what meditation is supposed to be.

In this episode, we’re exposing the hidden trap that turns meditation into another struggle—especially for overthinkers, perfectionists, and high achievers. We’ll unpack why stillness can feel impossible, how you might be using meditation against yourself, and most importantly, how to shift into a practice that actually brings ease.]]>1064meditationfalsefullhttps://www.spreaker.com/episode/your-energy-hygiene-is-trash-and-it-s-costing-you-more-than-you-realize--64021570carrying weeks, months, or even years’ worth of energy buildup?

That exhaustion you can’t shake? The way you feel stuck, drained, and carrying too much—even after resting? That’s not just stress. That’s an energy hygiene problem.

Most of the advice out there—sage, salt baths, and crystals—only scratches the surface. But if you don’t get to the real energy leaks, you’ll stay in the same cycle.

In this episode, we’re exposing what’s really draining you, stealing your peace, and keeping you exhausted—without you even realizing it.

Listen now. Because the cost of ignoring this? More exhaustion, more burnout, and more of your energy slipping away to things that don’t serve you.

Threads: @hellawellwithdanielle

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July 21-29, 2025
Learn More

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!]]>https://api.spreaker.com/episode/64021570Thu, 30 Jan 2025 09:00:08 +0000Danielle D. WashingtonYou wouldn’t go weeks without showering—so why are you walking around carrying weeks, months, or even years’ worth of energy buildup? That exhaustion you can’t shake? The way you feel stuck, drained, and carrying too much—even after resting? That’s...carrying weeks, months, or even years’ worth of energy buildup?

That exhaustion you can’t shake? The way you feel stuck, drained, and carrying too much—even after resting? That’s not just stress. That’s an energy hygiene problem.

Most of the advice out there—sage, salt baths, and crystals—only scratches the surface. But if you don’t get to the real energy leaks, you’ll stay in the same cycle.

In this episode, we’re exposing what’s really draining you, stealing your peace, and keeping you exhausted—without you even realizing it.

Listen now. Because the cost of ignoring this? More exhaustion, more burnout, and more of your energy slipping away to things that don’t serve you.

Threads: @hellawellwithdanielle

Upcoming Yoga Retreat in Brazil 
July 21-29, 2025
Learn More

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!]]>1052black-women,energy,self-care,well-beingfalsefullhttps://www.spreaker.com/episode/lights-out-meta-can-you-really-log-off--63833675need to exist?

This episode looks at our addiction to social media and what we’re truly afraid of missing out on when we unplug. I'll share my personal experience with a five-month digital detox—why it was one of the best things I've ever done and why, somehow, it feels harder now.

Plus, in the What’s Holding You Back segment, we’ll explore the fear of stillness and how to ease into it without feeling overwhelmed.

Tune in and ask yourself—can I really log off?]]>https://api.spreaker.com/episode/63833675Thu, 23 Jan 2025 09:00:07 +0000Danielle D. WashingtonCould you step away from social media for just one week? The Lights Out Meta boycott is challenging us to do exactly that—logging off from Instagram, Facebook, Threads, and even WhatsApp for an entire week. But if the mere thought of unplugging makes...need to exist?

This episode looks at our addiction to social media and what we’re truly afraid of missing out on when we unplug. I'll share my personal experience with a five-month digital detox—why it was one of the best things I've ever done and why, somehow, it feels harder now.

Plus, in the What’s Holding You Back segment, we’ll explore the fear of stillness and how to ease into it without feeling overwhelmed.

Tune in and ask yourself—can I really log off?]]>680falsefullhttps://www.spreaker.com/episode/rest-without-the-side-order-of-guilt--63705021
Want to experience the next level of rest this year? Join me this July for the Black on the Mat Brazil Retreat—nine days of yoga, community, and unapologetic rest in paradise.

Upcoming Yoga Retreat in Brazil 
July 21-29, 2025
Learn More

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!]]>https://api.spreaker.com/episode/63705021Thu, 16 Jan 2025 09:00:07 +0000Danielle D. WashingtonWhat if the most radical thing you could do today is rest—without the side order of guilt? Even now, rest feels like a privilege we have to earn or explain. We’re expected to be the strongest in the room, always holding it together, and never letting...
Want to experience the next level of rest this year? Join me this July for the Black on the Mat Brazil Retreat—nine days of yoga, community, and unapologetic rest in paradise.

Upcoming Yoga Retreat in Brazil 
July 21-29, 2025
Learn More

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!]]>843restfalsefullhttps://www.spreaker.com/episode/new-year-same-you-and-that-s-amazing--63627264
In this episode, we’re flipping the script on the “New Year, New Me” mindset and exploring why the same you—right here, right now—is worth celebrating. Growth doesn’t happen overnight, and the truth is, you’re already more than enough.

Plus, I’m introducing a new segment to the podcast called “What’s Holding You Back?” Each week, we’ll explore something you might not even realize is keeping you stuck—something that could be blocking you from living the life you desire. This week, we’re talking about how living on autopilot might be quietly holding you back from the life you want.

Let’s rethink the way we approach the new year—and beyond.

Upcoming Yoga Retreat in Brazil 
July 21-29, 2025

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!

Learn More]]>https://api.spreaker.com/episode/63627264Thu, 09 Jan 2025 09:00:00 +0000Danielle D. WashingtonThe pressure to reinvent yourself every January is everywhere. But what if the best way to start the year wasn’t about becoming someone new, but about embracing who you already are? In this episode, we’re flipping the script on the “New Year, New Me”...
In this episode, we’re flipping the script on the “New Year, New Me” mindset and exploring why the same you—right here, right now—is worth celebrating. Growth doesn’t happen overnight, and the truth is, you’re already more than enough.

Plus, I’m introducing a new segment to the podcast called “What’s Holding You Back?” Each week, we’ll explore something you might not even realize is keeping you stuck—something that could be blocking you from living the life you desire. This week, we’re talking about how living on autopilot might be quietly holding you back from the life you want.

Let’s rethink the way we approach the new year—and beyond.

Upcoming Yoga Retreat in Brazil 
July 21-29, 2025

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!

Learn More]]>758newyear,resolutions,wellnessfalsefullhttps://www.spreaker.com/episode/your-joy-map-for-2025-designing-a-life-that-feels-aligned--63539344
At the 10-minute mark, I’ll guide you through a Yoga Nidra meditation to help you imagine and embody your joyful year.Press play, and let’s start mapping out a 2025 that feels hella good!

Upcoming Yoga Retreat in Brazil 
July 21-29, 2025

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!]]>https://api.spreaker.com/episode/63539344Thu, 02 Jan 2025 09:00:07 +0000Danielle D. WashingtonWhat if you approached the new year with a map—not for resolutions, but for joy? In this episode, we’re talking about how to create your Joy Map, a personalized guide to designing a life that feels aligned, fulfilling, and uniquely yours. Discover how...
At the 10-minute mark, I’ll guide you through a Yoga Nidra meditation to help you imagine and embody your joyful year.Press play, and let’s start mapping out a 2025 that feels hella good!

Upcoming Yoga Retreat in Brazil 
July 21-29, 2025

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!]]>1514falsefullhttps://www.spreaker.com/episode/the-hidden-impact-of-2024--63517801
Upcoming Yoga Retreat in Brazil 
July 21-29, 2025

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!

Learn More]]>https://api.spreaker.com/episode/63517801Thu, 26 Dec 2024 17:00:00 +0000Danielle D. WashingtonSometimes it’s not the big, obvious things that define our year—it’s the sneaky, unseen forces that quietly shape our lives. As we close out 2024, this episode is all about uncovering what’s been hiding in plain sight. We’re reflecting on the...
Upcoming Yoga Retreat in Brazil 
July 21-29, 2025

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!

Learn More]]>649falsefullhttps://www.spreaker.com/episode/protecting-your-energy-during-the-holiday-hustle--63249189
Upcoming Yoga Retreat in Brazil 
July 21-29, 2025

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!]]>https://api.spreaker.com/episode/63249189Thu, 19 Dec 2024 11:00:07 +0000Danielle D. WashingtonThe holiday season can feel like a marathon—shopping, cooking, cleaning, hosting, finishing last-minute work projects. It’s the season of go-go-go, but what about you? If you’re feeling drained, stressed, or like the to-do list has completely taken...
Upcoming Yoga Retreat in Brazil 
July 21-29, 2025

Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!]]>934falsefullhttps://www.spreaker.com/episode/holidays-your-way-letting-go-of-perfection-and-setting-realistic-expectations--63249154



Transform Your Life Brazil in 2025 
Join me in Brazil for a transformative expereince in 20205
learn more here

]]>https://api.spreaker.com/episode/63249154Thu, 12 Dec 2024 11:00:07 +0000Danielle D. WashingtonThe holidays come with so many expectations—perfect meals, perfect gifts, perfect traditions. No one's fondest holiday memory was about how spotless the house was, yet we still try to make everything flawless, as if gold medals were given for holiday...



Transform Your Life Brazil in 2025 
Join me in Brazil for a transformative expereince in 20205
learn more here

]]>932falsefullhttps://www.spreaker.com/episode/when-the-holidays-feel-lonely-finding-connection-on-your-terms--63158895https://api.spreaker.com/episode/63158895Thu, 05 Dec 2024 12:00:08 +0000Danielle D. WashingtonThe holidays are painted as a time for joy and togetherness, but what if they leave you feeling lonely and disconnected instead? Whether you're surrounded by people but still feel unseen, or you're spending the season alone and wondering why it feels...1143christmas,disconnected,holidays,lonely,wellnessfalsefullhttps://www.spreaker.com/episode/navigating-the-family-frenzy-handle-holiday-drama-and-emotional-landmines-with-calm-and-confidence--63031552
Family gatherings can be messy, but they don’t have to throw you off balance. We’re talking about how to navigate the chaos with calm and confidence, so you can protect your peace and show up in a way that feels right for you.

This is part of our Holiday Survival series, where we’re sharing practical ways to help you tackle the season with less stress and more ease. Next week's topic is about feeling disconnected and alone. 

Post-Thanksgiving Holiday Reset Yoga and Mediatition Classes 
Friday, November 29 at 9-10am pt 
Saturday, November 30 at 8:30-9:30am pt 
https://calendly.com/hellawellwithdanielle/post-thanksgiving-reset

Join me the weekend after Thanksgiving for a free community yoga session designed to help you reset after the holiday chaos. This yoga experience, inspired by Kundalini Yoga, combines movement, meditation, breathwork, and energy healing to release stress, find balance, and equip you with tools for a calmer holiday season. 

No experience is needed—just bring yourself, and give yourself the gift of an hour to pause, reset, and restore your peace. Let’s come together to restore and rejuvenate. See you there!]]>https://api.spreaker.com/episode/63031552Thu, 28 Nov 2024 09:30:06 +0000Danielle D. WashingtonIf family drama and emotional triggers have you bracing for impact, this episode is for you. The holidays bring us together, but they also bring up a lot—past conflicts, unspoken tensions, and those offhand comments that hit harder than they should....
Family gatherings can be messy, but they don’t have to throw you off balance. We’re talking about how to navigate the chaos with calm and confidence, so you can protect your peace and show up in a way that feels right for you.

This is part of our Holiday Survival series, where we’re sharing practical ways to help you tackle the season with less stress and more ease. Next week's topic is about feeling disconnected and alone. 

Post-Thanksgiving Holiday Reset Yoga and Mediatition Classes 
Friday, November 29 at 9-10am pt 
Saturday, November 30 at 8:30-9:30am pt 
https://calendly.com/hellawellwithdanielle/post-thanksgiving-reset

Join me the weekend after Thanksgiving for a free community yoga session designed to help you reset after the holiday chaos. This yoga experience, inspired by Kundalini Yoga, combines movement, meditation, breathwork, and energy healing to release stress, find balance, and equip you with tools for a calmer holiday season. 

No experience is needed—just bring yourself, and give yourself the gift of an hour to pause, reset, and restore your peace. Let’s come together to restore and rejuvenate. See you there!]]>1140family,family-drama,holiday-stress,self-care,wellnessfalsefullhttps://www.spreaker.com/episode/the-best-gift-this-year-choosing-yourself--62814518
In this episode, we’re talking about giving yourself permission to let go of all those holiday ‘shoulds.’ What would it feel like to do the holidays on your terms this year—without the guilt? This is the first episode in a holiday survival series where we’re tackling everything from family drama to feeling disconnected/lonely and even protecting your energy during the busiest time of the year. Let’s start by making this season about you.]]>https://api.spreaker.com/episode/62814518Thu, 21 Nov 2024 15:00:07 +0000Danielle D. WashingtonThe holidays aren’t always merry and bright. For many, it's the season of ‘shoulds.’ I should spend more money. I’m supposed to love being around my family, even when they drive me up the wall. I should go to the office party, even though I’d rather...
In this episode, we’re talking about giving yourself permission to let go of all those holiday ‘shoulds.’ What would it feel like to do the holidays on your terms this year—without the guilt? This is the first episode in a holiday survival series where we’re tackling everything from family drama to feeling disconnected/lonely and even protecting your energy during the busiest time of the year. Let’s start by making this season about you.]]>764family-drama,holiday,holiday-stress,stress,thanksgiving,wellnessfalsefullhttps://www.spreaker.com/episode/you-are-more-than-your-roles--62391792
Upcoming Events: j

Online Kundalini Yoga + Meditation 
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season 
Register here]]>https://api.spreaker.com/episode/62391792Thu, 14 Nov 2024 15:00:06 +0000Danielle D. WashingtonWe often get so wrapped up in the roles we play—whether as caregivers, professionals, or partners—that it’s easy to forget who we are beyond them. In this episode, we explore the journey of reconnecting with our true selves outside of our...
Upcoming Events: j

Online Kundalini Yoga + Meditation 
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season 
Register here]]>1037falsefullhttps://www.spreaker.com/episode/yoga-nidra-for-releasing-heavy-emotions--62647000
Join me as we create space for whatever emotions arise, gently surrendering them and reconnecting with a deep sense of inner peace. Embrace the stillness within and discover the calm that’s always available, regardless of what’s happening around you.]]>https://api.spreaker.com/episode/62647000Thu, 07 Nov 2024 00:57:18 +0000Danielle D. WashingtonCarrying emotions that feel heavy or difficult to release? This yoga nidra practice provides a gentle path to process and let go, helping you find a steady, peaceful space within. Whether you’re feeling the weight of recent events, grappling with...
Join me as we create space for whatever emotions arise, gently surrendering them and reconnecting with a deep sense of inner peace. Embrace the stillness within and discover the calm that’s always available, regardless of what’s happening around you.]]>1050falsefullhttps://www.spreaker.com/episode/constant-noise-is-jeopardizing-your-peace--62391670
Upcoming Events: 

Online Kundalini Yoga + Meditation 
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season 
Register here]]>https://api.spreaker.com/episode/62391670Thu, 31 Oct 2024 14:00:02 +0000Danielle D. WashingtonConstant floods of news and information are jeopardizing your peace, often leaving you stressed, anxious, and disconnected from what matters most. With the election right around the corner, it’s easy to get swept up in the need to stay informed—but at...
Upcoming Events: 

Online Kundalini Yoga + Meditation 
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season 
Register here]]>860election,info-overload,new-overload,overwhelmfalsefullhttps://www.spreaker.com/episode/the-hidden-dangers-of-routine--62391736https://api.spreaker.com/episode/62391736Thu, 24 Oct 2024 14:00:01 +0000Danielle D. WashingtonAre your daily habits supporting you, or are they holding you back? In this episode, we’ll uncover the hidden dangers of falling too deeply into routine—how it can numb creativity, lead to burnout, and keep us from feeling truly alive. Join us as we...992routinefalsefullhttps://www.spreaker.com/episode/rediscovering-your-spark-beyond-the-daily-grind--62391241
Upcoming Events: 

Online Kundalini Yoga + Meditation 
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season 
Register here

]]>https://api.spreaker.com/episode/62391241Thu, 17 Oct 2024 14:00:02 +0000Danielle D. WashingtonIs being on autopilot what’s causing you to feel drained at the end of the day? Maybe! We all love the comfort of a good routine, but sticking to the same habits day after day could actually be zapping our energy, dampening creativity, and impacting...
Upcoming Events: 

Online Kundalini Yoga + Meditation 
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season 
Register here

]]>889balance,joy,lost,self-care,self-development,work-lifefalsefullhttps://www.spreaker.com/episode/always-on-never-living-let-s-correct-that--62313254
This isn’t about adding another “life hack” to your day—it’s an invitation to reset, reflect, and reconnect with what matters most.Rediscover what it means to live fully, in both the big moments and the small pauses in between. Because life shouldn’t just be about surviving. It’s time to start living.]]>https://api.spreaker.com/episode/62313254Thu, 10 Oct 2024 14:06:49 +0000Danielle D. WashingtonAre you tired of feeling like life is just a relentless cycle of to-do lists, deadlines, and obligations? This podcast is for everyone who’s felt trapped in ‘go mode,’ wondering if there’s a way to experience life beyond the hustle. This isn’t about...
This isn’t about adding another “life hack” to your day—it’s an invitation to reset, reflect, and reconnect with what matters most.Rediscover what it means to live fully, in both the big moments and the small pauses in between. Because life shouldn’t just be about surviving. It’s time to start living.]]>864falsefullhttps://www.spreaker.com/episode/when-life-is-unpredictable-whatcha-gonna-do--62190029
So, how are you navigating life when it seems so unpredictable and out of control?

In today's episode, we'll explore how to find your balance when your world feels unreal and unbearable. We'll discuss the importance of recognizing your personal coping mechanisms, understanding what you can control, and building a resilient self-care routine. While I won't be giving you ten easy steps to fix everything, I'll share insights to help you reflect, take action, and find your way to stay grounded.

Join me as we dive into how to thrive even when life feels like a whirlwind.

Feeling like you need a little extra help?
Book a free consultation to see if yoga therapy may be a good fit for you.
https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation]]>https://api.spreaker.com/episode/62190029Thu, 03 Oct 2024 14:00:02 +0000Danielle D. WashingtonFeeling like the world's gone psycho crazy? From hot mess presidential elections filled with lies to devastating hurricanes and eclipse season, it feels like the universe is throwing us curveballs while sitting back with a bowl of popcorn, watching...
So, how are you navigating life when it seems so unpredictable and out of control?

In today's episode, we'll explore how to find your balance when your world feels unreal and unbearable. We'll discuss the importance of recognizing your personal coping mechanisms, understanding what you can control, and building a resilient self-care routine. While I won't be giving you ten easy steps to fix everything, I'll share insights to help you reflect, take action, and find your way to stay grounded.

Join me as we dive into how to thrive even when life feels like a whirlwind.

Feeling like you need a little extra help?
Book a free consultation to see if yoga therapy may be a good fit for you.
https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation]]>970truefullhttps://www.spreaker.com/episode/how-to-meditate-even-if-you-think-you-can-t--62112105
Whether you're new to meditation or have been practicing for a while, these fundamentals will support you in cultivating a practice that works for you.

Key Takeaways:

1. The Mind Will Wander – Accept it, don’t fight it.
2. There’s No Right or Wrong Way to Meditate – Every meditation style is valid.
3. Start Small and Build – You don’t need to meditate for an hour. Start with a few minutes.
4. Try Different Types of Meditation – Explore guided, breath-focused, or mantra meditations to find what resonates with you.
5. Find Your Cozy Spot – Make sure you’re comfortable, whether that’s sitting, lying down, or wrapped in a blanket.
6. Use Your Breath as an Anchor – When your mind drifts, gently return to your breath.
7. Designate a Sacred Space and Time – Build a routine for meditation, and your mind will adjust to it.
8. Give Yourself Grace – Meditation is a practice; it’s normal to find it challenging at first.
9. Pause Before Your Next Task – Give yourself time to ease back into the day after meditation.
10. Stretch Before Meditating – Prepare your body for the stillness of meditation by releasing tension.

Share the Love:
If you know someone who might benefit from these meditation tips, please share this episode with them. Don’t forget to rate, review, and subscribe to the podcast for more episodes like this!

Follow Danielle:

• Instagram: @hellawellwithdanielle
• Website: hellawellwithdanielle.com

]]>https://api.spreaker.com/episode/62112105Thu, 26 Sep 2024 14:00:02 +0000Danielle D. WashingtonDoes any part of you feel like you can't meditate? Maybe you're thinking, "I'm doing it wrong," or "I can’t seem to quiet my mind," or perhaps you're feeling like, "I don’t even know where to begin?" Well, you’re definitely not alone. These thoughts...
Whether you're new to meditation or have been practicing for a while, these fundamentals will support you in cultivating a practice that works for you.

Key Takeaways:

1. The Mind Will Wander – Accept it, don’t fight it.
2. There’s No Right or Wrong Way to Meditate – Every meditation style is valid.
3. Start Small and Build – You don’t need to meditate for an hour. Start with a few minutes.
4. Try Different Types of Meditation – Explore guided, breath-focused, or mantra meditations to find what resonates with you.
5. Find Your Cozy Spot – Make sure you’re comfortable, whether that’s sitting, lying down, or wrapped in a blanket.
6. Use Your Breath as an Anchor – When your mind drifts, gently return to your breath.
7. Designate a Sacred Space and Time – Build a routine for meditation, and your mind will adjust to it.
8. Give Yourself Grace – Meditation is a practice; it’s normal to find it challenging at first.
9. Pause Before Your Next Task – Give yourself time to ease back into the day after meditation.
10. Stretch Before Meditating – Prepare your body for the stillness of meditation by releasing tension.

Share the Love:
If you know someone who might benefit from these meditation tips, please share this episode with them. Don’t forget to rate, review, and subscribe to the podcast for more episodes like this!

Follow Danielle:

• Instagram: @hellawellwithdanielle
• Website: hellawellwithdanielle.com

]]>1297meditationfalsefullhttps://www.spreaker.com/episode/the-unpopular-truth-about-wellness--62039147


Tired of hearing the same wellness advice that just doesn’t seem to work? In this episode, I’m uncovering the unpopular truth about wellness that rarely gets talked about. We’re constantly told that journaling, affirmations, or spending time in nature will magically fix everything—but what if that’s not your path?

I’m here to reveal the real secret to wellness that no one shares. I’ll explain why those popular methods didn’t work for me and what truly helped me break free from survival mode. It’s time to stop chasing trends and start discovering your own unique path to wellness.

No quick fixes, no magic wands—just real talk and practical ways to find what works for you. Let’s explore your secret sauce together.





]]>https://api.spreaker.com/episode/62039147Fri, 20 Sep 2024 04:49:53 +0000Danielle D. WashingtonTired of hearing the same wellness advice that just doesn’t seem to work? In this episode, I’m uncovering the unpopular truth about wellness that rarely gets talked about. We’re constantly told that journaling, affirmations, or spending time in nature...


Tired of hearing the same wellness advice that just doesn’t seem to work? In this episode, I’m uncovering the unpopular truth about wellness that rarely gets talked about. We’re constantly told that journaling, affirmations, or spending time in nature will magically fix everything—but what if that’s not your path?

I’m here to reveal the real secret to wellness that no one shares. I’ll explain why those popular methods didn’t work for me and what truly helped me break free from survival mode. It’s time to stop chasing trends and start discovering your own unique path to wellness.

No quick fixes, no magic wands—just real talk and practical ways to find what works for you. Let’s explore your secret sauce together.





]]>1093falsefullhttps://www.spreaker.com/episode/why-i-disappear-on-my-birthday-every-year--61354146
Upcoming Event:
Equinox Reset - Yoga and Sound Bath 
If you're ready to embrace balance and renewal, join me on September 22 for the Fall Equinox Reset Yoga & Sound Bath hosted by Mutual Feelings SF. This experience, held in San Francisco, will feature a soothing blend of Kundalini yoga and a powerful sound bath. It’s a perfect opportunity to reflect, release what no longer serves you, and step into the new season with a sense of calm and clarity. Grab your ticket at here


About Mutual Feelings SF: 
Mutual Feelings SF is a community collective dedicated to creating inclusive, empowering, and healing spaces for Black women in San Francisco through thoughtfully curated events and experiences.]]>https://api.spreaker.com/episode/61354146Thu, 12 Sep 2024 14:00:02 +0000Danielle D. WashingtonIn this special episode of Hella Well with Danielle, I reflect on turning 50 and why I choose to disappear on my birthday every year. Pushing back against the external expectations of what birthdays 'should' mean, I invite you to rethink how you...
Upcoming Event:
Equinox Reset - Yoga and Sound Bath 
If you're ready to embrace balance and renewal, join me on September 22 for the Fall Equinox Reset Yoga & Sound Bath hosted by Mutual Feelings SF. This experience, held in San Francisco, will feature a soothing blend of Kundalini yoga and a powerful sound bath. It’s a perfect opportunity to reflect, release what no longer serves you, and step into the new season with a sense of calm and clarity. Grab your ticket at here


About Mutual Feelings SF: 
Mutual Feelings SF is a community collective dedicated to creating inclusive, empowering, and healing spaces for Black women in San Francisco through thoughtfully curated events and experiences.]]>84650s,birthday,wellnessfalsefullhttps://www.spreaker.com/episode/is-rest-truly-a-luxury-unpacking-the-generational-impact--61268623
Whether you're struggling to find balance in your busy schedule or you're curious about the deeper societal forces at play, this episode is for you. Tune in, take a breath, and let's explore how we can all reclaim our right to rest, one moment at a time.]]>https://api.spreaker.com/episode/61268623Thu, 05 Sep 2024 14:05:02 +0000Danielle D. WashingtonIs rest truly a luxury, or is it a birthright we've been conditioned to overlook? In this episode, we explore the generational influences that have shaped our understanding of rest and discuss how economic and social factors have made rest feel out of...
Whether you're struggling to find balance in your busy schedule or you're curious about the deeper societal forces at play, this episode is for you. Tune in, take a breath, and let's explore how we can all reclaim our right to rest, one moment at a time.]]>832burnout,generational-wealth,rest,wellnessfalsefullhttps://www.spreaker.com/episode/finding-freedom-again--60373046
Upcoming E-book:
Stay tuned for the launch of our new e-book, "Crafting Your Escape: Practical Steps Out of Feeling Overwhelmed," at the end of June. This practical guide offers strategies to navigate and overcome feelings of overwhelm, helping you create space for self-care and reclaim your freedom.


Resources:

• 5-Minute Mind Reset: A quick and effective guided exercise to help you reset your mind and find calm.
• YouTube Channel: Subscribe for videos on Kundalini yoga, meditation, and wellness tips.
• Instagram

]]>https://api.spreaker.com/episode/60373046Thu, 13 Jun 2024 14:31:11 +0000Danielle D. WashingtonJuneteenth is all about celebrating freedom, and in this special episode of the Hella Well with Danielle podcast, we explore how to reclaim your freedom from the pressures of always having a full plate. Even when you love everything on your plate,...
Upcoming E-book:
Stay tuned for the launch of our new e-book, "Crafting Your Escape: Practical Steps Out of Feeling Overwhelmed," at the end of June. This practical guide offers strategies to navigate and overcome feelings of overwhelm, helping you create space for self-care and reclaim your freedom.


Resources:

• 5-Minute Mind Reset: A quick and effective guided exercise to help you reset your mind and find calm.
• YouTube Channel: Subscribe for videos on Kundalini yoga, meditation, and wellness tips.
• Instagram

]]>940freedom,juneteenth,pause,personal-growth,self-care,welllness,yoga,yokeyogafalsefullhttps://www.spreaker.com/episode/healing-through-yoga-therapy--60292488
Danielle highlights the rigorous certification process and emphasizes the importance of looking at the whole person rather than just symptoms. Saisha and Danielle also chat about how yoga therapy can help manage conditions like limiting beliefs, grief, trauma, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment.

Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), Yogic Astrology, numerology, Reiki and other holistic practices. To book a yoga therapy consultation or learn more about her upcoming events, visit hellawellwithdanielle.com.

Resources  
Travel is My Therapy Journal
Hella Well Website
IG: @hellawellwithdanielle
YouTube: @hellawellwithdanielle
Black on the Mat podcast
5-Minute Mind Reset Meditation ]]>https://api.spreaker.com/episode/60292488Thu, 06 Jun 2024 14:00:04 +0000Danielle D. WashingtonIn this special episode, Danielle Washington is interviewed by her 'Black on the Mat' podcast co-host, Saisha. Danielle shares her journey from yoga teacher to yoga therapist, shedding light on the transformative power of yoga therapy. She discusses...
Danielle highlights the rigorous certification process and emphasizes the importance of looking at the whole person rather than just symptoms. Saisha and Danielle also chat about how yoga therapy can help manage conditions like limiting beliefs, grief, trauma, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment.

Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), Yogic Astrology, numerology, Reiki and other holistic practices. To book a yoga therapy consultation or learn more about her upcoming events, visit hellawellwithdanielle.com.

Resources  
Travel is My Therapy Journal
Hella Well Website
IG: @hellawellwithdanielle
YouTube: @hellawellwithdanielle
Black on the Mat podcast
5-Minute Mind Reset Meditation ]]>2295holistic,therapy,wellness,yoga,yoga-therapyfalsefullhttps://www.spreaker.com/episode/most-common-stress-women-often-ignore-and-it-s-a-killer--60206395
We'll unravel the significant effects time stress can have on our health, relationships, and overall work-life balance. Plus, I'll share a special breathing exercise that can help you manage this under-the-radar stressor. Join me as we focus on understanding and addressing time stress, ensuring it stops being the silent killer in our lives. 

Toward the end, I confess my own struggle with time stress—because let's be real, we're all in this together. So if you're feeling overwhelmed or like you're constantly trying to catch up and failing, this episode is your wake-up call to start taking this hidden stressor seriously. Tune in now, and don't forget to check out the five-minute mental reset meditation on my website for an extra boost in tackling time stress.

5 Minute Mental Reset Meditation: 
https://hellawellwithdanielle.com/mind-reset-meditation/]]>https://api.spreaker.com/episode/60206395Thu, 30 May 2024 14:00:03 +0000Danielle D. WashingtonIn this episode, we're shining a light on one of the top forms of stress that often goes unnoticed but has a massive impact on our well-being – time stress. We'll break down exactly what time stress is, how it shows up in our daily lives, and why it...
We'll unravel the significant effects time stress can have on our health, relationships, and overall work-life balance. Plus, I'll share a special breathing exercise that can help you manage this under-the-radar stressor. Join me as we focus on understanding and addressing time stress, ensuring it stops being the silent killer in our lives. 

Toward the end, I confess my own struggle with time stress—because let's be real, we're all in this together. So if you're feeling overwhelmed or like you're constantly trying to catch up and failing, this episode is your wake-up call to start taking this hidden stressor seriously. Tune in now, and don't forget to check out the five-minute mental reset meditation on my website for an extra boost in tackling time stress.

5 Minute Mental Reset Meditation: 
https://hellawellwithdanielle.com/mind-reset-meditation/]]>1105overwhelm,productivity,stress,stressmanagement,time,time-management,wellnessfalsefullhttps://www.spreaker.com/episode/from-pain-to-power-a-memorial-to-my-past-self-and-her-journey-of-transformation--60137035https://api.spreaker.com/episode/60137035Thu, 23 May 2024 14:00:03 +0000Danielle D. WashingtonIn honor of Memorial Day, this episode will be a deeply personal reflection, as I pay tribute to someone very close to me I lost—my old self. Through the trials and tribulations she endured, I became the person I am today. Join me as we breathe,...861falsefullhttps://www.spreaker.com/episode/gentle-liberation-guided-breathwork-for-releasing-tension--60039135https://api.spreaker.com/episode/60039135Thu, 16 May 2024 14:00:03 +0000Danielle D. WashingtonI know how busy life can get and how stress can build up in our bodies. I curated this soothing breathwork session designed to help you release the tension you're carrying. This quick and effective practice is perfect for when you need to relax. So...740breathwork,guided-meditation,meditation,wellnessfalsefullhttps://www.spreaker.com/episode/behind-the-scenes-at-hella-well-finding-freedom--59938166
Whether you're a longtime follower or new to our community, this episode offers an inside look at the passion and purpose driving everything we do.

Listener Gift: 
5-Minute Mental Reset Meditation 
Feeling overwhelmed? This meditation is your pause button to help you quickly reset. 

Video Version of Episode: https://youtu.be/3rz4ZPKkSuo]]>https://api.spreaker.com/episode/59938166Thu, 09 May 2024 14:00:04 +0000Danielle D. WashingtonIn this special episode of "Hella Well with Danielle," join me on a personal journey through our origins and the recent pivotal shift that truly encapsulates what we stand for—freedom, and the multifaceted paths we can take to achieve it. Discover how...
Whether you're a longtime follower or new to our community, this episode offers an inside look at the passion and purpose driving everything we do.

Listener Gift: 
5-Minute Mental Reset Meditation 
Feeling overwhelmed? This meditation is your pause button to help you quickly reset. 

Video Version of Episode: https://youtu.be/3rz4ZPKkSuo]]>1085falsefullhttps://www.spreaker.com/episode/unpacking-criticism-how-to-tell-if-feedback-is-genuine-or-malicious--59687446
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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! 
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle 
Youtube: https://youtube.com/@hellawellwithdanielle/]]>https://api.spreaker.com/episode/59687446Thu, 02 May 2024 14:00:03 +0000Danielle D. WashingtonWe’re getting real about criticism. I get that feedback is part of our lives, and it's not going away. But sometimes it can be challenging to differentiate between the kind that aims to uplift and the type that just tears down. So let’s explore how to...
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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! 
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle 
Youtube: https://youtube.com/@hellawellwithdanielle/]]>858criticism,feedback,haters,personal-growthfalsefullhttps://www.spreaker.com/episode/to-be-liked-or-be-true-to-you-which-should-matter-more--59632377 
Essense Op-Ed on Amanda Seals
 
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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! 
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle 
Youtube: https://youtube.com/@hellawellwithdanielle/]]>https://api.spreaker.com/episode/59632377Thu, 25 Apr 2024 14:00:04 +0000Danielle D. WashingtonTo be liked or authentic, that is the question. Inspired by an Essence magazine op-ed from Jasmine Rowley about Amanda Seals and the contentious idea that being likable trumps competence in our professional lives, we'll unravel what it truly means to... 
Essense Op-Ed on Amanda Seals
 
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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! 
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle 
Youtube: https://youtube.com/@hellawellwithdanielle/]]>1154acceptance,amandaseals,authentic,blackwomen,likability,likeable,workplacefalsefullhttps://www.spreaker.com/episode/guided-meditation-a-moment-for-me-to-pause--59481858
Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burdens of perfectionism, endless responsibilities, and the guilt that sometimes accompanies self-care. This guided meditation is your invitation to take a pause, breathe deeply, and just be. It's about discovering that serene inner space where you can rejuvenate, even amidst the chaos of daily life.

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>https://api.spreaker.com/episode/59481858Thu, 18 Apr 2024 14:00:03 +0000Danielle D. WashingtonFeeling like you're always on the go, caring for everyone else but seldom finding time for your own needs? You're not alone. I understand how draining it can feel to juggle everything, only to realize you've put yourself last on your own list. That's...
Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burdens of perfectionism, endless responsibilities, and the guilt that sometimes accompanies self-care. This guided meditation is your invitation to take a pause, breathe deeply, and just be. It's about discovering that serene inner space where you can rejuvenate, even amidst the chaos of daily life.

~~~~~~~~~
These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>742busywomen,guided-meditation,meditation,mindful,overwhelm,peace,relaxation,self-care,stressfalsefullhttps://www.spreaker.com/episode/why-your-breath-is-your-unsung-hero--59374001
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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>https://api.spreaker.com/episode/59374001Thu, 11 Apr 2024 14:00:03 +0000Danielle D. WashingtonThis week we're switching things up as I, Danielle, step into the guest spotlight, interviewed by my Black on the Mat podcast co-host, Saisha from Thick Thigh Yoga. We're exploring the pivotal role breathwork plays in not just surviving, but thriving....
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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>1629falsefullhttps://www.spreaker.com/episode/astro-yoga-101-unlocking-the-cosmic-path-to-well-being-through-yoga--59287241
Upcoming Event:

Emerging from Eclipse: A Kundalini Yoga, Yoga Nidra & Reiki Path to Inner Strength and Serenity
April 9, 2024
7-8:30pm PT
Lotusland Yoga SF (San Francisco)
In-person and virtual 

In the transformative shadow of the April 8th solar eclipse in Aries, join us for an evening of profound renewal and empowerment. This special workshop, designed to harness the post-eclipse energies, invites you on a journey of self-discovery, healing, and awakening to your inner power. Through the practices of Kundalini Yoga, Yoga Nidra, and Reiki, emerge reborn with a strengthened spirit and a serene mind.

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>https://api.spreaker.com/episode/59287241Thu, 04 Apr 2024 14:00:02 +0000Danielle D. WashingtonLooking for a way to navigate through life's chaos with ease and grace? This episode brings together the timeless wisdom of astrology and the grounding practice of yoga, offering you a unique approach to find balance and calm in your busy life. Learn...
Upcoming Event:

Emerging from Eclipse: A Kundalini Yoga, Yoga Nidra & Reiki Path to Inner Strength and Serenity
April 9, 2024
7-8:30pm PT
Lotusland Yoga SF (San Francisco)
In-person and virtual 

In the transformative shadow of the April 8th solar eclipse in Aries, join us for an evening of profound renewal and empowerment. This special workshop, designed to harness the post-eclipse energies, invites you on a journey of self-discovery, healing, and awakening to your inner power. Through the practices of Kundalini Yoga, Yoga Nidra, and Reiki, emerge reborn with a strengthened spirit and a serene mind.

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>1577astrology,astro-yoga,cosmos,eclipse,horoscopes,kundalini,planets,yogafalsefullhttps://www.spreaker.com/episode/mastering-your-mind-with-left-nostril-breathing-a-guide-meditation--59188218 
I’ll walk you through how to do it with a practice session, showing you how this old-school yogic trick can be your go-to for dodging stress, easing anxiety, and mastering your mind to get over that feeling of being totally overwhelmed. But it's not just about breathing – it's a way to find your own slice of freedom and tackle life's craziness with your feet firmly on the ground. So, come join me on YouTube if you’d like a visual guide as well and find out how to turn your breath into your very own superpower, making those tough times a bit easier to laugh at.

Timestamps: 
6:25: How to do left nostril breathing
9:51: Guided medittion begins (6 mins) 


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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>https://api.spreaker.com/episode/59188218Thu, 28 Mar 2024 14:00:02 +0000Danielle D. WashingtonEver heard someone say 'just breathe' when you're feeling stressed out and thought, 'Yeah, right'? Well, turns out, they're onto something, especially when we're talking about left nostril breathing. In this episode, I’ll introduce you to this super... 
I’ll walk you through how to do it with a practice session, showing you how this old-school yogic trick can be your go-to for dodging stress, easing anxiety, and mastering your mind to get over that feeling of being totally overwhelmed. But it's not just about breathing – it's a way to find your own slice of freedom and tackle life's craziness with your feet firmly on the ground. So, come join me on YouTube if you’d like a visual guide as well and find out how to turn your breath into your very own superpower, making those tough times a bit easier to laugh at.

Timestamps: 
6:25: How to do left nostril breathing
9:51: Guided medittion begins (6 mins) 


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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>1133falsefullhttps://www.spreaker.com/episode/to-do-list-for-overstressed-busy-women--59097564

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>https://api.spreaker.com/episode/59097564Thu, 21 Mar 2024 14:00:02 +0000Danielle D. WashingtonFeeling stressed out? You need to add these ten items to your to-do list immediately.  ~~~~~~~~ These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by...

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>1120falsefullhttps://www.spreaker.com/episode/mastering-the-dance-family-boundaries-and-self-care--59039420

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>https://api.spreaker.com/episode/59039420Thu, 14 Mar 2024 14:00:02 +0000Danielle D. WashingtonHave you ever considered the impact of putting yourself first, especially after a lifetime of people-pleasing? Just because you've shifted to prioritize your well-being, it doesn't mean everyone's ready for the change—especially in family dynamics....

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>1131boundaries,family,people-pleasing,relationships,self-care,setting-boundariesfalsefullhttps://www.spreaker.com/episode/urgency-of-rest-navigating-recharging-in-a-hectic-lifestyle--58958036https://api.spreaker.com/episode/58958036Thu, 07 Mar 2024 14:34:37 +0000Danielle D. WashingtonIn this week's episode, I open up about feeling the weight of stress and needing a mental break. Despite my knowledge of the importance of rest, I recognize the challenge of actually taking a pause in the midst of a hectic schedule. I share my journey...910burnout,capacity,rest,self-care,stressfalsefullhttps://www.spreaker.com/episode/finding-me-in-italy-lessons-of-love-freedom-and-living-fully--58844077

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>https://api.spreaker.com/episode/58844077Thu, 29 Feb 2024 15:00:02 +0000Danielle D. WashingtonJoin me as I take you on a journey to Italy as I recount the life-altering lessons I learned from moving to this enchanting country 20 years ago without knowing the language, anyone, or having much money. This episode is not just a travelogue; it's a...

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/]]>994comfort-zone,europe,florence,italy,liberation,living-aboard,rome,self-discovery,travelfalsefullhttps://www.spreaker.com/episode/from-fear-to-freedom-the-secret-cost-of-attachments--58772925
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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/

For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com]]>https://api.spreaker.com/episode/58772925Thu, 22 Feb 2024 15:00:02 +0000Danielle D. WashingtonJoin me as we consider the subtle yet profound ways our attachments shape our lives and how embracing change can lead us to a richer, more open existence. We're taking a closer look at something we often overlook: our attachment to beliefs and habits....
~~~~~~~~
These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/

For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com]]>1078attachment,beliefs,black-woman,comfort-zone,habits,personal-development,self-awareness,self-care,travel,wellnessfalsefullhttps://www.spreaker.com/episode/is-love-not-for-me--58692218

~~~~~~~~
These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/

For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com]]>https://api.spreaker.com/episode/58692218Thu, 15 Feb 2024 17:39:42 +0000Danielle D. WashingtonIt was a tough Valentine's Day for me this year. In this episode, I share a personal reflection on love, relationships, and self-love in the context of Valentine's Day. I open up about feeling triggered and alone, yet also recognizing my own self-love...

~~~~~~~~
These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/

For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com]]>932love,relationship,self-love,valentinefalsefullhttps://www.spreaker.com/episode/revisiting-jay-z-s-advice-why-showing-up-for-you-matters-more--58611230
Whether Jay-Z's words inspired you or left you feeling he was wrong, this episode is tailored for you. It's packed with practical tips on how to prioritize showing up for yourself in ways that allow both your ego and your traumatized inner child to celebrate your authenticity. Join us to uncover why the accolades that matter most are those we bestow upon ourselves.

~~~~~~~~
These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/

For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com

]]>https://api.spreaker.com/episode/58611230Thu, 08 Feb 2024 16:41:06 +0000Danielle D. WashingtonWe take a fresh look at the wisdom of Jay-Z's Grammy speech but with a twist. While the iconic artist emphasized the importance of persistence in seeking accolades from the world, our discussion shines a light on the equally vital journey of showing...
Whether Jay-Z's words inspired you or left you feeling he was wrong, this episode is tailored for you. It's packed with practical tips on how to prioritize showing up for yourself in ways that allow both your ego and your traumatized inner child to celebrate your authenticity. Join us to uncover why the accolades that matter most are those we bestow upon ourselves.

~~~~~~~~
These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/

For business and sponsorship opportunities, please contact danielle@hellawellwithdanielle.com

]]>721abundance,black-women,caregiver,jay-z,priorities,self-care,self-love,self-worth,wellnessfalsefullhttps://www.spreaker.com/episode/the-unseen-journey-finding-my-space-on-the-mat--58534673
But that's not all. I'm thrilled to announce the launch of my new podcast, 'Black on the Mat,' a new podcast venture co-hosted with Saisha from Thick Thigh Yoga. This platform is dedicated to sharing the untold stories of what it means to be Black in the yoga industry. It's a space for us to celebrate our journeys, confront the challenges, and change the narrative.

Tune in to hear more about my journey, a sneak peek into ‘Black on the Mat,’ and my upcoming event at the California Academy of Science in San Francisco.

]]>https://api.spreaker.com/episode/58534673Thu, 01 Feb 2024 17:40:44 +0000Danielle D. WashingtonIn this episode, I open up about my personal journey from initially questioning the value of yoga to becoming a Black yogi and teacher. I address the struggles of feeling unwelcome in yoga spaces, and the profound impact yoga has had on my...
But that's not all. I'm thrilled to announce the launch of my new podcast, 'Black on the Mat,' a new podcast venture co-hosted with Saisha from Thick Thigh Yoga. This platform is dedicated to sharing the untold stories of what it means to be Black in the yoga industry. It's a space for us to celebrate our journeys, confront the challenges, and change the narrative.

Tune in to hear more about my journey, a sneak peek into ‘Black on the Mat,’ and my upcoming event at the California Academy of Science in San Francisco.

]]>862black-woman,kundalini,mindfulness,self-worth,stress,wellness,yoga,yogifalsefullhttps://www.spreaker.com/episode/gratitude-meditation-embodiment-of-gratitude-on-a-deeper-level--58446888
I designed this meditation as a go-to wellness tool for moments when you need a mental uplift. It’s also perfect for integrating into your morning or evening routine. With regular practice, you'll notice a significant shift in your mindset. You'll become more relaxed and at peace, which will help you attract more abundance into your life.

Join me on this path to deep gratitude, and let's discover together how this profound emotion can enrich and reshape our everyday lives.]]>https://api.spreaker.com/episode/58446888Thu, 25 Jan 2024 17:16:19 +0000Danielle D. WashingtonThis guided meditation on the embodiment of gratitude offers a journey beyond the usual practice of simply uttering words of gratefulness. Experience firsthand how physically feeling gratitude in your body can dramatically reduce stress, boost your...
I designed this meditation as a go-to wellness tool for moments when you need a mental uplift. It’s also perfect for integrating into your morning or evening routine. With regular practice, you'll notice a significant shift in your mindset. You'll become more relaxed and at peace, which will help you attract more abundance into your life.

Join me on this path to deep gratitude, and let's discover together how this profound emotion can enrich and reshape our everyday lives.]]>664abundance,embodiment,guided-meditation,meditation,mindfullness,morning-routine,relaxation,self-improvement,stress-reduction,wellnessfalsefullhttps://www.spreaker.com/episode/finding-solace-during-hard-times--58353448https://api.spreaker.com/episode/58353448Thu, 18 Jan 2024 18:56:43 +0000Danielle D. WashingtonLife can be overwhelming, and we all go through challenging experiences that may make us feel lonely and isolated. This episode unravels the universal experience of facing hardships and finding solace during difficult times. While these difficulties...860falsefullhttps://www.spreaker.com/episode/unblocking-manifestation--58261472https://api.spreaker.com/episode/58261472Thu, 11 Jan 2024 15:00:02 +0000Danielle D. WashingtonHave you ever felt that no matter how hard you try to manifest your desires, something just doesn't click? Well, there might be an overlooked reason behind it. In today’s episode, we're journey into the familiar yet challenging world of manifesting...923falsefullhttps://www.spreaker.com/episode/crafting-your-sankalpa-a-guide-to-setting-intentional-goals--58200996https://api.spreaker.com/episode/58200996Thu, 04 Jan 2024 20:49:22 +0000Danielle D. WashingtonThis year on "Hella Well With Danielle," let's transcend the usual, quickly-forgotten New Year's resolutions and immerse ourselves in the transformative practice of Sankalpas - deeply personal intentions that connect us to our truth and essence....877falsefullhttps://www.spreaker.com/episode/reinventing-christmas-transforming-painful-past-into-empowering-present--58140427https://api.spreaker.com/episode/58140427Thu, 28 Dec 2023 19:07:59 +0000Danielle D. WashingtonTransforming Christmas: From Dread to Joy" - Discover how I overcame my negative feelings towards Christmas and transformed it into a season of joy and self-love. This episode offers insights and inspiration for anyone looking to redefine their...778falsefullhttps://www.spreaker.com/episode/rewind-meditation-for-tough-times--58088203
It's essential to recognize and address these emotions to achieve clarity and balance in life. This episode serves as a gentle reminder, especially to my fellow busy women carrying the weight of being the "responsible one," to prioritize our well-being and embrace self-compassion.]]>https://api.spreaker.com/episode/58088203Thu, 21 Dec 2023 19:08:28 +0000Danielle D. WashingtonHappy Winter Solstice, the darkest day of the year! I've chosen this rewind episode to guide us in finding light during those dark times when we feel overwhelmed, exhausted, and just want to say f*ck it all. We've all experienced those moments. This...
It's essential to recognize and address these emotions to achieve clarity and balance in life. This episode serves as a gentle reminder, especially to my fellow busy women carrying the weight of being the "responsible one," to prioritize our well-being and embrace self-compassion.]]>1219falsefullhttps://www.spreaker.com/episode/rewind-seven-steps-to-your-best-rest--58010549https://api.spreaker.com/episode/58010549Thu, 14 Dec 2023 19:09:04 +0000Danielle D. WashingtonHave you ever taken time to rest but still felt exhausted? If so, this rewind episode is a must-listen! Join me as I break down the seven types of rest you need to thrive – and it's not just about sleep. From physical to mental, learn about all the...2695falsefullhttps://www.spreaker.com/episode/rewind-why-can-t-i-relax--57943638
Kicking off our rewind series, we revisit an episode that resonates deeply with the theme of relaxation - "Why Can't I Relax?" This episode explores the question many of us grapple with. We discuss why so many people find it challenging to unwind and relax, touching on topics like the societal pressure to achieve constantly, the pervasive feeling that rest must be earned, and the inherent difficulties in understanding how to relax effectively.

This episode is not just a conversation; it's a journey toward understanding our own barriers to relaxation and learning how to overcome them. So, let's rewind and rediscover these insights together. Tune in to "Why Can't I Relax?" and join us in this thoughtful exploration.]]>https://api.spreaker.com/episode/57943638Thu, 07 Dec 2023 19:55:18 +0000Danielle D. WashingtonAs we embrace this season of rest and reflection, I'm excited to bring back some of our most impactful episodes from the past. These selections are specially curated to guide you through this time of year, offering insights and support as we navigate...
Kicking off our rewind series, we revisit an episode that resonates deeply with the theme of relaxation - "Why Can't I Relax?" This episode explores the question many of us grapple with. We discuss why so many people find it challenging to unwind and relax, touching on topics like the societal pressure to achieve constantly, the pervasive feeling that rest must be earned, and the inherent difficulties in understanding how to relax effectively.

This episode is not just a conversation; it's a journey toward understanding our own barriers to relaxation and learning how to overcome them. So, let's rewind and rediscover these insights together. Tune in to "Why Can't I Relax?" and join us in this thoughtful exploration.]]>1532falsefullhttps://www.spreaker.com/episode/embrace-your-space-creating-your-personal-sanctuary--57867012https://api.spreaker.com/episode/57867012Thu, 30 Nov 2023 18:20:02 +0000Danielle D. WashingtonIn this episode, the focus shifts from external factors dictating what our place should be, to you defining your own oasis, your sanctuary. You are encouraged to take control and create a space that resonates deeply with your personal needs and...793falsefullhttps://www.spreaker.com/episode/gift-yourself-peace-a-holiday-guided-meditation-escape--57786477https://api.spreaker.com/episode/57786477Thu, 23 Nov 2023 18:25:30 +0000Danielle D. WashingtonTake a break from the holiday craziness and let's find some calm together. Tune in for a chill, empowering meditation sesh that's all about keeping our inner peace and strength shining bright despite the external triggers around us.712falsefullhttps://www.spreaker.com/episode/awakening-through-consistency-my-meditation-story--57665314
Embark on Your Own Meditation Journey:
I encourage you to explore meditation's transformative power by committing to your own 26 or 40-day practice. It doesn't have to be complex – you can start with something as simple as sitting in easy pose and focusing on deep breathing, engaging in prayer, or even trying a walking meditation. Choose a method that resonates with you and commit to it consistently. Notice how it feels to incorporate this practice into your daily life and observe the unfolding changes. If you're curious about Kundalini meditation and would like a specific recommendation or guidance, feel free to contact me. I'm here to help you on your journey toward inner peace and personal growth.

My 1,000-Day Kundalini Meditation:
https://www.3ho.org/meditation/chakkar-chalunee-kriya/

Mantra: Chattr Chakkr Varti (last four lines of Jaap Sahib)
Chattr chakkr vartee
chattr chakkr bhugatay
Suyumphav suphang sarab daa sarab jugtay
Dukaalang pranaasee dayaalang saroopay
Sadaa ung sungay aphangang biphootay

English Translation:
In all directions circulates divine energy
You are the Enjoyer of this divine energy in all directions
Self-enlightened, profoundly beautiful, and united with all existence
Remover of sadness and fear, manifestation of kindness
Always within everyone, you are the everlasting giver of indestructible power]]>https://api.spreaker.com/episode/57665314Thu, 16 Nov 2023 17:20:02 +0000Danielle D. WashingtonJoin me as I celebrate a significant milestone: 500 consecutive days of meditation. Discover how this simple daily practice evolved into a transformative journey, offering profound insights into consistency, discipline, and personal growth. And let me...
Embark on Your Own Meditation Journey:
I encourage you to explore meditation's transformative power by committing to your own 26 or 40-day practice. It doesn't have to be complex – you can start with something as simple as sitting in easy pose and focusing on deep breathing, engaging in prayer, or even trying a walking meditation. Choose a method that resonates with you and commit to it consistently. Notice how it feels to incorporate this practice into your daily life and observe the unfolding changes. If you're curious about Kundalini meditation and would like a specific recommendation or guidance, feel free to contact me. I'm here to help you on your journey toward inner peace and personal growth.

My 1,000-Day Kundalini Meditation:
https://www.3ho.org/meditation/chakkar-chalunee-kriya/

Mantra: Chattr Chakkr Varti (last four lines of Jaap Sahib)
Chattr chakkr vartee
chattr chakkr bhugatay
Suyumphav suphang sarab daa sarab jugtay
Dukaalang pranaasee dayaalang saroopay
Sadaa ung sungay aphangang biphootay

English Translation:
In all directions circulates divine energy
You are the Enjoyer of this divine energy in all directions
Self-enlightened, profoundly beautiful, and united with all existence
Remover of sadness and fear, manifestation of kindness
Always within everyone, you are the everlasting giver of indestructible power]]>1212consistency,kundalini,meditation,wellnessfalsefullhttps://www.spreaker.com/episode/wellness-ingredients-customizing-your-recipe-for-living-hella-well--57581512












]]>https://api.spreaker.com/episode/57581512Thu, 09 Nov 2023 18:25:42 +0000Danielle D. WashingtonDiscover the secret spice to a successful wellness plan where I reveal how to personalize your health habits to live hella well. I'll share tips on crafting a wellness plan with journal prompts and personal stories to help you concoct your "wellness...












]]>1247falsefullhttps://www.spreaker.com/episode/pocket-size-relaxation-tools-for-busy-women--57485213
Resources
Crystals

• Learn more about using crystals - Podcast episode on crystals
• Doers Beat Thinkers is my favorite place to purchase crystals

Quick Meditations

• Short meditations on Instagram

]]>https://api.spreaker.com/episode/57485213Thu, 02 Nov 2023 18:00:02 +0000Danielle D. WashingtonYou don't always have time for an elaborate self-care ritual, so what do you do in these moments? That's where pocket-size relaxation tools come in handy. Explore quick, accessible tools to instantly melt stress and find peace amidst chaos. From...
Resources
Crystals

• Learn more about using crystals - Podcast episode on crystals
• Doers Beat Thinkers is my favorite place to purchase crystals

Quick Meditations

• Short meditations on Instagram

]]>1334falsefullhttps://www.spreaker.com/episode/is-it-time-to-stop-putting-everybody-on-mute--57399949https://api.spreaker.com/episode/57399949Thu, 26 Oct 2023 18:25:05 +0000Danielle D. WashingtonPutting everyone on 'mute' is reshaping our society, and it's not for the better. 'Cancel culture' has moved beyond a buzzword—it's embedding itself in our daily interactions. Gone are the days when we could readily 'agree to disagree.' Losing this...840cancelculture,communication,conflict,conversations,disagreefalsefullhttps://www.spreaker.com/episode/yearning-for-an-f-ck-it-day-guided-meditation-to-navigate-those-feelings--57308649
So, join me on this introspective journey as we embrace our desires, confront our guilt, and discover ways to prioritize our well-being without neglecting our responsibilities. It's time to find a middle ground between duty and self-care.]]>https://api.spreaker.com/episode/57308649Thu, 19 Oct 2023 18:00:02 +0000Danielle D. WashingtonWe've all been there, running on fumes, feeling guilty for even entertaining the idea of prioritizing our own well-being over the needs and expectations of others. In today's episode, we're exploring a relatable topic that frequently occupies our...
So, join me on this introspective journey as we embrace our desires, confront our guilt, and discover ways to prioritize our well-being without neglecting our responsibilities. It's time to find a middle ground between duty and self-care.]]>1152guided-meditation,meditation,overwhelmed,responsibilities,wellnessfalsefullhttps://www.spreaker.com/episode/unbecoming-you--57214247
Journal Prompts:

Origins of Conditioning:

• What beliefs or behaviors did you adopt because they were expected of you by society, family, or peers?
• How have these beliefs or behaviors impacted your life?

The Process of Unbecoming:

• What habits, beliefs, or behaviors have you had to let go of during your healing journey?
• How did you recognize that these things were no longer serving you?

Rediscovery:

• As you shed layers that aren’t truly you, what aspects of your true self have you rediscovered or embraced?
• How does it feel to connect with this genuine version of yourself?

Personal Growth:

• How has the process of unbecoming affected your relationships, career, and overall happiness?
• What’s the most valuable lesson you’ve learned from letting go of who you thought you should be?

Additional Resource:

• Unbecome TedxTalk by Precious Bivings
• Becoming by Michelle Obama

]]>https://api.spreaker.com/episode/57214247Thu, 12 Oct 2023 18:53:29 +0000Danielle D. WashingtonMichelle Obama inspired us with "Becoming." But you can't become without first unbecoming. Embark on a personal journey of unbecoming, illuminating the path to shedding old beliefs, behaviors, and societal expectations to uncover one's true self....
Journal Prompts:

Origins of Conditioning:

• What beliefs or behaviors did you adopt because they were expected of you by society, family, or peers?
• How have these beliefs or behaviors impacted your life?

The Process of Unbecoming:

• What habits, beliefs, or behaviors have you had to let go of during your healing journey?
• How did you recognize that these things were no longer serving you?

Rediscovery:

• As you shed layers that aren’t truly you, what aspects of your true self have you rediscovered or embraced?
• How does it feel to connect with this genuine version of yourself?

Personal Growth:

• How has the process of unbecoming affected your relationships, career, and overall happiness?
• What’s the most valuable lesson you’ve learned from letting go of who you thought you should be?

Additional Resource:

• Unbecome TedxTalk by Precious Bivings
• Becoming by Michelle Obama

]]>1063falsefullhttps://www.spreaker.com/episode/designing-a-strong-self-care-foundation-the-first-step-to-joy--57090977https://api.spreaker.com/episode/57090977Thu, 05 Oct 2023 18:00:03 +0000Danielle D. WashingtonEffective self-care doesn’t require hours of your day; it demands a solid foundation. Yet, many skip the crucial step of laying this groundwork, leading to fleeting relief instead of lasting renewal. In this episode, I guide you on setting the stage...775habits,routine,self-awareness,self-care,wellnessfalsefullhttps://www.spreaker.com/episode/guided-meditation-embracing-every-version-a-guided-journey-on-self-compassion-and-acceptance--56979024https://api.spreaker.com/episode/56979024Thu, 28 Sep 2023 18:30:02 +0000Danielle D. WashingtonEmbark on a tranquil journey of self-discovery and love with our latest meditation episode. This guided meditation invites you to foster self-compassion, celebrate your evolving self, and find peace within by embracing every version of your being....928breathwork,meditation,relaxation,self-acceptance,self-care,self-compassion,wellnessfalsefullhttps://www.spreaker.com/episode/the-weight-of-life-s-demands--56870216

Upcoming Event:

Inner Peace Reboot Mini-Virtual Retreat
Saturday, October 7, 2023
8 AM-11:30 AM PT
Register Now!

Join me for a transformative journey, unlike any virtual event you've attended before. This isn't just another online gathering; it's a carefully crafted healing experience designed not only to help you recenter, rejuvenate, and reclaim your peace amidst the chaos but also to induce deep relaxation and heightened awareness. Engage in intentional strategies, thought-provoking activities, and empowering conversations. Leave feeling both profoundly relaxed and more attuned to your inner self. Together, let's navigate the weight of life's demands and find our inner harmony.











]]>https://api.spreaker.com/episode/56870216Thu, 21 Sep 2023 19:00:02 +0000Danielle D. WashingtonJoin me as I unravel the emotional rollercoaster that comes with prioritizing and juggling life's many demands. Together, we'll tackle the challenges of staying true to ourselves amid external pressures and the frustration of feeling stuck even on our...

Upcoming Event:

Inner Peace Reboot Mini-Virtual Retreat
Saturday, October 7, 2023
8 AM-11:30 AM PT
Register Now!

Join me for a transformative journey, unlike any virtual event you've attended before. This isn't just another online gathering; it's a carefully crafted healing experience designed not only to help you recenter, rejuvenate, and reclaim your peace amidst the chaos but also to induce deep relaxation and heightened awareness. Engage in intentional strategies, thought-provoking activities, and empowering conversations. Leave feeling both profoundly relaxed and more attuned to your inner self. Together, let's navigate the weight of life's demands and find our inner harmony.











]]>1108boundaries,commitment,juggling,overloaded,overwhelm,prioritizationfalsefullhttps://www.spreaker.com/episode/inner-peace-unmasked--56804306Inner Peace Reboot Mini-Virtual Retreat on Saturday, October 7, from 8 am -12 pm pt. Dive deep, recharge, and equip yourself with the tools to truly understand and cultivate your inner calm amidst life's chaos.

Learn More:
Inner Peace Reboot Mini-Virtual Retreat
https://hellawell.kartra.com/page/innerpeace

Wellness Fair
September 16 in San Francisco
https://momence.com/Mukunda-Studio/Autumn-Well-being-Fair/88311056]]>https://api.spreaker.com/episode/56804306Thu, 14 Sep 2023 20:00:00 +0000Danielle D. WashingtonUncover the myths and misconceptions surrounding inner peace. Join me for an unfiltered, girlfriend-to-girlfriend chat where I challenge the yoga and meditation stereotypes, share my personal journey of frustrations and epiphanies, and bring clarity...Inner Peace Reboot Mini-Virtual Retreat on Saturday, October 7, from 8 am -12 pm pt. Dive deep, recharge, and equip yourself with the tools to truly understand and cultivate your inner calm amidst life's chaos.

Learn More:
Inner Peace Reboot Mini-Virtual Retreat
https://hellawell.kartra.com/page/innerpeace

Wellness Fair
September 16 in San Francisco
https://momence.com/Mukunda-Studio/Autumn-Well-being-Fair/88311056]]>931healing,inner,peace,retreat,wellness,zenfalsefullhttps://www.spreaker.com/episode/versions-of-you-a-purposeful-journey--56727800
Each version holds a distinct story, a unique lesson and contributes to our growth and transformation. I open up about my own journey, from my extreme people-pleasing phase to my awakening in Italy to a pivotal year of grief and loss. Through these experiences, I learned the importance of viewing ourselves and our past through a fresh lens, allowing us to embrace the present and focus on the future. So, join me on this purposeful journey as we explore the power of embracing all our versions and creating a life of lasting self-care and fulfillment.






]]>https://api.spreaker.com/episode/56727800Thu, 07 Sep 2023 18:24:06 +0000Danielle D. WashingtonWhy do we often measure ourselves against our past? As my birthday approaches, I reflected on my life and the different versions I have been. We'll explore the concept that every version of us existed with a purpose, shaping who we are today. This was...
Each version holds a distinct story, a unique lesson and contributes to our growth and transformation. I open up about my own journey, from my extreme people-pleasing phase to my awakening in Italy to a pivotal year of grief and loss. Through these experiences, I learned the importance of viewing ourselves and our past through a fresh lens, allowing us to embrace the present and focus on the future. So, join me on this purposeful journey as we explore the power of embracing all our versions and creating a life of lasting self-care and fulfillment.






]]>1266falsefullhttps://www.spreaker.com/episode/guided-meditation-to-release-negativity-and-rejuvenate-your-spirit--56651936https://api.spreaker.com/episode/56651936Thu, 31 Aug 2023 19:31:07 +0000Danielle D. WashingtonAre you ready to release the negativity that's been weighing you down? Join us on a transformative guided meditation journey as we wash away the burdens that no longer serve us. Through the power of water, we will release negative thoughts, people,...651guidedmeditation,healing,meditation,visualizationfalsefullhttps://www.spreaker.com/episode/belly-fat-heavy-periods-and-perimenopause-navigating-the-midlife-transition--56581360Let's talk about perimenopause, belly growth, and irregular and heavy periods. My mother never spoke to me about what to expect during perimenopause, and I'm sure I'm not alone. Join me as I share my personal experiences and offer insights and strategies for navigating this phase of life. We'll discuss everything from dealing with unexpected periods while traveling to managing hormonal fluctuations and metabolism changes. Together, we'll shed some light on the unknowns of perimenopause. Tune in to learn breathing exercises to help with symptoms and participate in an open discussion that will leave you feeling ready to handle whatever perimenopause brings.

[00:01:41] Breathing exercises for menstrual cramps and relaxation
[00:04:50] Main topic conversation begins
[00:08:01] Perimenopause: symptoms, stages, belly fat, weight gain.
[00:13:57] Hot flashes and night sweats, denial about menopause.
[00:18:09] Dating worries, libido decreasing, friend's advice.

Resources:
Fitness is Not a Game - Menopause + Weight Gain Training]]>https://api.spreaker.com/episode/56581360Thu, 24 Aug 2023 19:26:14 +0000Danielle D. WashingtonLet's talk about perimenopause, belly growth, and irregular and heavy periods. My mother never spoke to me about what to expect during perimenopause, and I'm sure I'm not alone. Join me as I share my personal experiences and offer insights and...Let's talk about perimenopause, belly growth, and irregular and heavy periods. My mother never spoke to me about what to expect during perimenopause, and I'm sure I'm not alone. Join me as I share my personal experiences and offer insights and strategies for navigating this phase of life. We'll discuss everything from dealing with unexpected periods while traveling to managing hormonal fluctuations and metabolism changes. Together, we'll shed some light on the unknowns of perimenopause. Tune in to learn breathing exercises to help with symptoms and participate in an open discussion that will leave you feeling ready to handle whatever perimenopause brings.

[00:01:41] Breathing exercises for menstrual cramps and relaxation
[00:04:50] Main topic conversation begins
[00:08:01] Perimenopause: symptoms, stages, belly fat, weight gain.
[00:13:57] Hot flashes and night sweats, denial about menopause.
[00:18:09] Dating worries, libido decreasing, friend's advice.

Resources:
Fitness is Not a Game - Menopause + Weight Gain Training]]>1375fat,hormones,hotflash,menopause,menstural,midlife,nightsweat,perimenopause,weightgainfalsefullhttps://www.spreaker.com/episode/weathering-life-s-storms-finding-stability-in-turbulent-times--56482482
Join me as we navigate these stormy waters together, exploring powerful techniques and insights to help you stay centered and resilient. I'll also reveal a timely exercise that has been instrumental in my own journey, providing a practical tool for finding stability amidst the chaos. But before we embark on this transformative journey, be sure to subscribe to our podcast so you never miss an episode. Let's dive in together and discover how to weather life's storms with grace and resilience.

[00:02:20] Calm anxiety with this breathing technique

[00:07:11] Two voices: chaos and calm coexist.

[00:14:18] Struggling with trust in God, embracing change.]]>https://api.spreaker.com/episode/56482482Thu, 17 Aug 2023 19:20:02 +0000Danielle D. WashingtonLife can often throw unexpected challenges, leaving us feeling uncertain, ungrounded, and freaking out. I share my personal experiences of being at a crossroads in my own life. Feeling the pressure to make survival decisions amidst rapid change while...
Join me as we navigate these stormy waters together, exploring powerful techniques and insights to help you stay centered and resilient. I'll also reveal a timely exercise that has been instrumental in my own journey, providing a practical tool for finding stability amidst the chaos. But before we embark on this transformative journey, be sure to subscribe to our podcast so you never miss an episode. Let's dive in together and discover how to weather life's storms with grace and resilience.

[00:02:20] Calm anxiety with this breathing technique

[00:07:11] Two voices: chaos and calm coexist.

[00:14:18] Struggling with trust in God, embracing change.]]>1135falsefullhttps://www.spreaker.com/episode/saying-no-without-guilt-embracing-boundaries-gracefully--56426995
From personal anecdotes to role-play scenarios, we'll walk through this journey together and learn practical strategies to communicate our boundaries effectively so that we can embrace our own needs without guilt. You won't want to miss this game-changing episode that will empower you to prioritize yourself guilt-free and feel energetically better at the same time. Tune in now and start living your best, boundary-filled life.

[00:02:43] Breathing Exercise

[00:06:09] Begin conversation of the art of saying no without guilt

[00:13:40] What I've learned through this is....

[00:14:10] Why is important to be graceful with your No?

[00:17:48] Strategies and role-play scenarios

-------
And don't forget, the August Breather Challenge is still going strong on Instagram! Whether you're new to our community or have been with us from the start, it's never too late to join in. This month, we're focusing on mindful breathing to enhance our connection to ourselves and our surroundings. It's a simple yet profound practice that can transform your daily life. Go to @hellawellwithdanielle on Instagram and head to the stories or highlights to find all the details and how you can participate. Breathe deep and take the challenge today! #mentalvacationchallenge


















]]>https://api.spreaker.com/episode/56426995Thu, 10 Aug 2023 19:15:17 +0000Danielle D. WashingtonDoes guilt weigh heavy on your shoulders every time you say no? Get ready as we explore the art of saying NO without guilt and with grace. This isn't just another podcast about the importance of saying no, as we're taking it a step further. Setting...
From personal anecdotes to role-play scenarios, we'll walk through this journey together and learn practical strategies to communicate our boundaries effectively so that we can embrace our own needs without guilt. You won't want to miss this game-changing episode that will empower you to prioritize yourself guilt-free and feel energetically better at the same time. Tune in now and start living your best, boundary-filled life.

[00:02:43] Breathing Exercise

[00:06:09] Begin conversation of the art of saying no without guilt

[00:13:40] What I've learned through this is....

[00:14:10] Why is important to be graceful with your No?

[00:17:48] Strategies and role-play scenarios

-------
And don't forget, the August Breather Challenge is still going strong on Instagram! Whether you're new to our community or have been with us from the start, it's never too late to join in. This month, we're focusing on mindful breathing to enhance our connection to ourselves and our surroundings. It's a simple yet profound practice that can transform your daily life. Go to @hellawellwithdanielle on Instagram and head to the stories or highlights to find all the details and how you can participate. Breathe deep and take the challenge today! #mentalvacationchallenge


















]]>1467boundaries,burnout,guilt,no,relationships,self-care,stress,wellnessfalsefullhttps://www.spreaker.com/episode/being-the-person-people-have-without-losing-yourself--56360185
Tune in as we explore the transformative journey of self-discovery and understanding, and discuss the importance of evaluating our roles and expectations in relationships to avoid losing ourselves. This episode will inspire you to investigate your triggers, prioritize your well-being, and nurture meaningful connections with others. Plus, I'll be sharing with you a transformative breathwork practice called "lion's breath," designed to awaken and energize you.

So sit back, relax, and get ready to dive deep into the art of being the person people have. Are you ready? Let's go!

August Breather Challenge Reminder
Join me on Instagram at @HellaWellWithDanielle as we take a journey through the transformative power of taking a breather to pause, recharge, reset, and connect with our inner power. Each day in August, we'll take mini mental vacations that will be posted in the stories to woosah and discover how to reduce stress and gain control in 60 seconds or less.]]>https://api.spreaker.com/episode/56360185Thu, 03 Aug 2023 20:28:20 +0000Danielle D. WashingtonAre you someone's "person?" If so, you know it's easy to get caught up in losing yourself or feeling like, "People like me don't have people, we are the people that people have." I saw this quote posted online with the person mentioning the quote,...
Tune in as we explore the transformative journey of self-discovery and understanding, and discuss the importance of evaluating our roles and expectations in relationships to avoid losing ourselves. This episode will inspire you to investigate your triggers, prioritize your well-being, and nurture meaningful connections with others. Plus, I'll be sharing with you a transformative breathwork practice called "lion's breath," designed to awaken and energize you.

So sit back, relax, and get ready to dive deep into the art of being the person people have. Are you ready? Let's go!

August Breather Challenge Reminder
Join me on Instagram at @HellaWellWithDanielle as we take a journey through the transformative power of taking a breather to pause, recharge, reset, and connect with our inner power. Each day in August, we'll take mini mental vacations that will be posted in the stories to woosah and discover how to reduce stress and gain control in 60 seconds or less.]]>1313authenticity,boundaries,capacity,communication,expectations,healing,prioritizing,relationships,roles,self-care,self-discovery,self-love,self-worth,support,triggers,well-beingfalsefullhttps://www.spreaker.com/episode/harnessing-the-power-of-breath-a-guide-to-inner-peace--56239320
August Breather: Mental Vacay Challenge (August 1-31)
Escape the chaos this August by taking a breather to practice finding your inner peace! Join Danielle on a month-long journey of self-care and serenity. Starting on August 1st, Danielle will share daily Instagram stories dedicated to the power of breath.

• Discover how deep breathing can transform your mood, calm your nerves, and unlock a world of magic moments.
• Learn a variety of breathing exercises and tips on how to harness the power of breath
• No sign-up, no cost, no obligations—just a daily reminder to pause, reset, and nurture your well-being.

You deserve this mental vacay! Follow @hellawithdanielle and join the August Breather Challenge today. Your journey to inner calm begins now. ✨✨✨]]>https://api.spreaker.com/episode/56239320Thu, 27 Jul 2023 19:35:02 +0000Danielle D. WashingtonExperience the calming magic of breath and join host Danielle Washington on a transformative journey in our latest episode of "Hella Well with Danielle." As the chaos of August ensues, Danielle invites you to take a much-needed breather and discover...
August Breather: Mental Vacay Challenge (August 1-31)
Escape the chaos this August by taking a breather to practice finding your inner peace! Join Danielle on a month-long journey of self-care and serenity. Starting on August 1st, Danielle will share daily Instagram stories dedicated to the power of breath.

• Discover how deep breathing can transform your mood, calm your nerves, and unlock a world of magic moments.
• Learn a variety of breathing exercises and tips on how to harness the power of breath
• No sign-up, no cost, no obligations—just a daily reminder to pause, reset, and nurture your well-being.

You deserve this mental vacay! Follow @hellawithdanielle and join the August Breather Challenge today. Your journey to inner calm begins now. ✨✨✨]]>993breathing,calm,meditation,mindfullness,pause,reset,self-care,well-being,wellnessfalsefullhttps://www.spreaker.com/episode/the-battle-is-not-yours--56167761
Breathing exercise: [2:19]
Releasing weight of battles [4:39]
What felt like a channeled moment [18:26]

Follow me on Threads, and let's continue the conversation (hellawellwithdanielle)!
]]>https://api.spreaker.com/episode/56167761Thu, 20 Jul 2023 19:30:02 +0000Danielle D. WashingtonHow many battles are you fighting that aren't even yours? Pause for a moment to ponder this, then hit play. In this episode, we delve into the often overlooked weight of the battles we choose and the subtle ones we engage in without even realizing....
Breathing exercise: [2:19]
Releasing weight of battles [4:39]
What felt like a channeled moment [18:26]

Follow me on Threads, and let's continue the conversation (hellawellwithdanielle)!
]]>1321falsefullhttps://www.spreaker.com/episode/traveling-to-freedom--56086868https://api.spreaker.com/episode/56086868Thu, 13 Jul 2023 19:45:01 +0000Danielle D. WashingtonJust back from Egypt and Malta! In this episode, I'll share my recent travel experiences - a journey marked by unmet expectations, powerful lessons, and the courage it takes to sit with uncertainty. Tune in for a story of unexpected twists and...842malta,travelfalsefullhttps://www.spreaker.com/episode/unseen-wounds-revealed--54136090https://api.spreaker.com/episode/54136090Thu, 06 Jul 2023 19:45:02 +0000Danielle D. WashingtonIn this deeply personal episode, we journey into the heart of our unseen wounds. We're not just discussing theories; we're sharing our collective experiences and exploring the pain often hidden away.827falsefullhttps://www.spreaker.com/episode/rewind-unshackling-past-emotions-guided-meditation--54361503https://api.spreaker.com/episode/54361503Thu, 29 Jun 2023 19:45:01 +0000Danielle D. WashingtonThrowing it back to one of our most beloved episodes, we're revisiting a transformative guided meditation designed to unshackle you from past emotions. As we approach 2023's midpoint, it's time to lighten the load and ready ourselves for a more...1263falsefullhttps://www.spreaker.com/episode/chasing-spiritual-awakenings--54136037https://api.spreaker.com/episode/54136037Thu, 22 Jun 2023 19:45:01 +0000Danielle D. WashingtonEmbark on a candid exploration as we unravel the pressures and pitfalls of chasing profound spiritual experiences. This episode serves as an invitation to reevaluate our spiritual pursuits, foster authentic practices, and discover the true essence of...1182falsefullhttps://www.spreaker.com/episode/capacity-doesn-t-equal-obligation-overcoming-the-burden-of-feeling-obligated--53795135https://api.spreaker.com/episode/53795135Thu, 15 Jun 2023 19:45:01 +0000Danielle D. WashingtonAre you ever overwhelmed by a feeling of obligation, especially during times when you or others think you have the capacity to fulfill a task or role? If so, you're not alone. In this episode, we explore the struggle of feeling obligated and how to...1554capacity,meditation,obligation,self-carefalsefullhttps://www.spreaker.com/episode/finding-your-edge--54136023https://api.spreaker.com/episode/54136023Thu, 08 Jun 2023 19:45:01 +0000Danielle D. WashingtonAre you constantly pushing too hard or holding back too much? It's time to find your edge. In this insightful episode, we explore how to recognize when you're avoiding or overshooting your optimal growth zone with effective hacks to maintain a...904falsefullhttps://www.spreaker.com/episode/resilience-gift-or-curse--54066132
Timestamps

• Guided breathing exercise: 2:08
• Topic Intro: 3:59
• Realistic Wellness Techniques: 13:09

Let's keep the conversation going. Follow or DM me on Instagram at @hellawellwithdanielle or on Twitter at @hellwelldani. I want to hear from you. Your experiences, your stories, your questions.

Resources Mentioned

• More Than Strong: The Multifaceted Black Woman
• Nabhi Kriya
• Long Deep Breathing

]]>https://api.spreaker.com/episode/54066132Thu, 01 Jun 2023 19:45:01 +0000Danielle D. WashingtonPause, don't just keep pushing! It's time to challenge our understanding of resilience and harness its true power. This episode asks the tough question: Is our celebrated resilience truly serving us, or could it be a hidden curse? Join us for an...
Timestamps

• Guided breathing exercise: 2:08
• Topic Intro: 3:59
• Realistic Wellness Techniques: 13:09

Let's keep the conversation going. Follow or DM me on Instagram at @hellawellwithdanielle or on Twitter at @hellwelldani. I want to hear from you. Your experiences, your stories, your questions.

Resources Mentioned

• More Than Strong: The Multifaceted Black Woman
• Nabhi Kriya
• Long Deep Breathing

]]>1356falsefullhttps://www.spreaker.com/episode/tina-turner-s-melodies-of-transformation--54000632
Sa Ta Na Ma Meditation:

1. Bring your hands into Gyan Mudra by touching the tip of your index finger to the tip of your thumb while keeping the other three fingers extended.
2. Close your eyes and focus your attention on the brow point (the space between your eyebrows).
3. Begin chanting the sounds "Sa Ta Na Ma" along with your breath:

• On the sound "Sa," touch your thumb to your index finger.
• On the sound "Ta," touch your thumb to your middle finger.
• On the sound "Na," touch your thumb to your ring finger.
• On the sound "Ma," touch your thumb to your pinky finger. Repeat this sequence continuously throughout the meditation.

Happiness Becomes You: A Guide to Changing Your Life for Good by Tina Turner
]]>https://api.spreaker.com/episode/54000632Thu, 25 May 2023 20:26:54 +0000Danielle D. WashingtonJoin us as we pay tribute to the iconic Tina Turner, a champion of holistic wellness legend who openly shared her transformative journey through chanting. We’ll explore how chanting became her gateway to self-discovery, a deep connection with a higher...
Sa Ta Na Ma Meditation:

1. Bring your hands into Gyan Mudra by touching the tip of your index finger to the tip of your thumb while keeping the other three fingers extended.
2. Close your eyes and focus your attention on the brow point (the space between your eyebrows).
3. Begin chanting the sounds "Sa Ta Na Ma" along with your breath:

• On the sound "Sa," touch your thumb to your index finger.
• On the sound "Ta," touch your thumb to your middle finger.
• On the sound "Na," touch your thumb to your ring finger.
• On the sound "Ma," touch your thumb to your pinky finger. Repeat this sequence continuously throughout the meditation.

Happiness Becomes You: A Guide to Changing Your Life for Good by Tina Turner
]]>1935chanting,meditation,tina,tinaturnerfalsefullhttps://www.spreaker.com/episode/mentally-offbeat--53899617
Tune in as we meditate and then navigate the ups and downs of this healing journey we call life.
]]>https://api.spreaker.com/episode/53899617Thu, 18 May 2023 19:45:02 +0000Danielle D. WashingtonIn this episode, we explore the challenges of feeling mentally off-beat and struggling to find your way out of a dark place. We discuss the telltale signs of forcing your healing journey and why it's important to recognize them. Learn how to take...
Tune in as we meditate and then navigate the ups and downs of this healing journey we call life.
]]>1109healing,mentalhealthfalsefullhttps://www.spreaker.com/episode/why-bridgerton-and-queen-charlotte-should-be-part-of-your-self-care-ritual--53812985https://api.spreaker.com/episode/53812985Thu, 11 May 2023 19:45:01 +0000Danielle D. WashingtonThis episode discusses the surprising self-care benefits of watching "Bridgerton" and "Queen Charlotte." We explore how this period drama can enhance your well-being and provide valuable life lessons without giving away any spoilers. Discover why this...1036bridgerton,lessons,netflix,queencharlotte,self-carefalsefullhttps://www.spreaker.com/episode/is-ai-changing-the-self-care-game--53741502
Whether you're looking to upgrade your self-care routine with the latest technology or are simply curious about the intersection of AI and wellness, this episode is a must-listen. We'll share insights, resources, and tips on how to incorporate AI-powered self-care to level up your well-being while also being mindful of potential risks. Don't miss out on this thought-provoking conversation about the future of self-care and how AI is changing the game.]]>https://api.spreaker.com/episode/53741502Thu, 04 May 2023 19:45:01 +0000Danielle D. WashingtonIs Artificial Intelligence (AI) revolutionizing the way we approach self-care? Join us as we explore the fascinating relationship between AI and self-care. You may have noticed that there are a growing number of digital health and wellness apps and...
Whether you're looking to upgrade your self-care routine with the latest technology or are simply curious about the intersection of AI and wellness, this episode is a must-listen. We'll share insights, resources, and tips on how to incorporate AI-powered self-care to level up your well-being while also being mindful of potential risks. Don't miss out on this thought-provoking conversation about the future of self-care and how AI is changing the game.]]>1390ai,artificial,artificialintelligence,bipoc,intelligence,self-care,wellnessfalsefullhttps://www.spreaker.com/episode/guided-meditation-letting-go-of-the-weight--53658111
If you feel like you’re carrying the weight of the world on your shoulders, constantly striving for perfection, or struggling to let go of the expectations of others…this meditation is for you! Or if you need a moment to pause the outside world, reconnect with your self-worth, and prioritize your self-care, this is for you too! This guided meditation will help you release the burdens that may hold you back and move toward inner peace and self-acceptance. It’s designed to guide you through the process of letting go of whatever you’re ready to release while also making space for imperfection and prioritizing your self-care needs.

So, take a deep breath, find a comfortable spot, and allow yourself to be guided through this transformative experience of letting go and making space for peace and self-acceptance. Join us for “Letting Go of the Weight.]]>https://api.spreaker.com/episode/53658111Thu, 27 Apr 2023 19:45:01 +0000Danielle D. WashingtonIt’s easy to feel weighed down by the pressures of everyday life. That’s why we’ve created a special guided meditation infused with Reiki episode to help you release what’s making life feel overwhelming right now. If you feel like you’re carrying the...
If you feel like you’re carrying the weight of the world on your shoulders, constantly striving for perfection, or struggling to let go of the expectations of others…this meditation is for you! Or if you need a moment to pause the outside world, reconnect with your self-worth, and prioritize your self-care, this is for you too! This guided meditation will help you release the burdens that may hold you back and move toward inner peace and self-acceptance. It’s designed to guide you through the process of letting go of whatever you’re ready to release while also making space for imperfection and prioritizing your self-care needs.

So, take a deep breath, find a comfortable spot, and allow yourself to be guided through this transformative experience of letting go and making space for peace and self-acceptance. Join us for “Letting Go of the Weight.]]>779meditation,overwhelmed,reiki,releasefalsefullhttps://www.spreaker.com/episode/invisible-weight-of-being-everything-to-everyone-else--53596682
Join us for a deep dive into the big choice: "them or me?" and learn how to prioritize yourself while still caring for others.]]>https://api.spreaker.com/episode/53596682Thu, 20 Apr 2023 19:45:01 +0000Danielle D. WashingtonAre you tired of carrying the weight of being everything to everyone else? In this episode, we dive into the societal pressures women face, especially Black women, to fulfill multiple roles while attempting to maintain the persona of perfection and...
Join us for a deep dive into the big choice: "them or me?" and learn how to prioritize yourself while still caring for others.]]>1459caregiving,guilt,self-care,self-lovefalsefullhttps://www.spreaker.com/episode/making-room-for-imperfection--53526752

• Discover the negative effects of perfectionism
• Learn how to break free from perfectionism and quiet your inner critic
• Find out why prioritizing self-awareness is essential for breaking free from the grip of perfectionism

I'll also share my personal experiences with perfectionism and provide insights on how to let go of the need to be perfect and embrace your authentic self.

If you're ready to experience greater joy, self-acceptance, and authenticity in your life, tune in to this episode now.

Resources:
How to be Ok With Not Being Ok - https://www.spreaker.com/episode/51923930
Practical Ways to Calm the Inner Critic - https://www.spreaker.com/episode/51022318
Hella Well With Danielle Newsletter - https://hellawell.kartra.com/page/home]]>https://api.spreaker.com/episode/53526752Thu, 13 Apr 2023 19:45:01 +0000Danielle D. WashingtonFeel like you're on a never-ending treadmill of trying to be perfect? It's time to escape the suffocating grip of perfectionism and make room for imperfection. In this episode, we'll explore the negative effects of perfectionism and provide realistic...

• Discover the negative effects of perfectionism
• Learn how to break free from perfectionism and quiet your inner critic
• Find out why prioritizing self-awareness is essential for breaking free from the grip of perfectionism

I'll also share my personal experiences with perfectionism and provide insights on how to let go of the need to be perfect and embrace your authentic self.

If you're ready to experience greater joy, self-acceptance, and authenticity in your life, tune in to this episode now.

Resources:
How to be Ok With Not Being Ok - https://www.spreaker.com/episode/51923930
Practical Ways to Calm the Inner Critic - https://www.spreaker.com/episode/51022318
Hella Well With Danielle Newsletter - https://hellawell.kartra.com/page/home]]>1187imperfection,perfectionfalsefullhttps://www.spreaker.com/episode/the-dark-side-of-treat-yo-self-untold-story-of-self-care--53464648
But don't worry, we won't just leave you hanging. We'll also be unpacking realistic wellness tips that busy women like you can incorporate into your daily routine to move beyond surface-level self-care and tap into the deeper healing you desire and deserve.

So if you're tired of feeling stressed out even after indulging in your favorite "Treat Yo Self" moments and want to learn how to truly invest in your well-being, then tune in now. Let's break free from the quick-fix solutions that aren’t really hitting anyways and discover how to take care of yourself in a realistic way that works.]]>https://api.spreaker.com/episode/53464648Thu, 06 Apr 2023 19:45:02 +0000Danielle D. WashingtonAttention, busy women! Are you looking for ways to take care of yourself but find yourself always reaching for quick-fix solutions that never seem to work? In this episode, we'll explore the dark side of "Treat Yo Self" culture and dive into the world...
But don't worry, we won't just leave you hanging. We'll also be unpacking realistic wellness tips that busy women like you can incorporate into your daily routine to move beyond surface-level self-care and tap into the deeper healing you desire and deserve.

So if you're tired of feeling stressed out even after indulging in your favorite "Treat Yo Self" moments and want to learn how to truly invest in your well-being, then tune in now. Let's break free from the quick-fix solutions that aren’t really hitting anyways and discover how to take care of yourself in a realistic way that works.]]>1390self-care,self-sabotage,treatyoself,wellnessfalsefullhttps://www.spreaker.com/episode/move-than-strong-the-multifaceted-black-woman--53384590
Meditation begins - 3:18 - 6:26 (If you want to get right into the show, it starts around 6:26)

Thanks so much for listening! If you like this episode, please share, subscribe, rate, and review.]]>https://api.spreaker.com/episode/53384590Thu, 30 Mar 2023 19:45:01 +0000Danielle D. WashingtonAre you tired of feeling like you must constantly live up to the "strong Black woman" stereotype? Do you struggle to embrace the full range of your emotions and identities beyond this narrow label? In this episode of Hella Well with Danielle, we...
Meditation begins - 3:18 - 6:26 (If you want to get right into the show, it starts around 6:26)

Thanks so much for listening! If you like this episode, please share, subscribe, rate, and review.]]>1204falsefullhttps://www.spreaker.com/episode/you-re-all-i-need-to-get-by--53311286https://api.spreaker.com/episode/53311286Thu, 23 Mar 2023 19:45:02 +0000Danielle D. WashingtonIt’s important to remind yourself of what brings you joy, as life comes with a complimentary package of obstacles as its bonus. It’s easy to get caught up in fighting the fights and guarding your peace that you forget to bring joy into your life...1126blackjoy,happiness,joyfalsefullhttps://www.spreaker.com/episode/3-lies-1-truth-about-yoga--53213382
Upcoming Events:
Well Being Fair
March 19, 2023
1-4 PM PT
This in-person event will also be live-streamed. I'll be teaching a mini-Kundalini workshop on getting out of your head to connect with your heart. This session starts around 1:20 PM PT. I'll also provide private Reiki sessions for those joining in person.

In-person: https://momence.com/s/81779539
Livestream: https://momence.com/s/85204261

Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>https://api.spreaker.com/episode/53213382Thu, 16 Mar 2023 19:45:01 +0000Danielle D. WashingtonI’m shedding light on three lies and one truth about yoga you might not know. As a yoga teacher, I often am battling myths students believe about practicing yoga. They are some widely spread myths, and some that people don’t know are actually myths....
Upcoming Events:
Well Being Fair
March 19, 2023
1-4 PM PT
This in-person event will also be live-streamed. I'll be teaching a mini-Kundalini workshop on getting out of your head to connect with your heart. This session starts around 1:20 PM PT. I'll also provide private Reiki sessions for those joining in person.

In-person: https://momence.com/s/81779539
Livestream: https://momence.com/s/85204261

Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>1364kundalini,yogafalsefullhttps://www.spreaker.com/episode/spring-cleaning-your-friendships--53149417
Upcoming Events:
Well Being Fair
March 19, 2023
1-4 PM PT
This in-person event will also be live-streamed. I'll be teaching a mini-Kundalini workshop on getting out of your head to connect with your heart. This session starts around 1:20 PM PT. I'll also provide private Reiki sessions for those joining in person.

In-person: https://momence.com/s/81779539
Livestream: https://momence.com/s/85204261

Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
]]>https://api.spreaker.com/episode/53149417Thu, 09 Mar 2023 20:35:01 +0000Danielle D. WashingtonSpring is a time to take a fresh look at your closet and determine if your clothes align with your current path. It's also a good time to take inventory of your friendships to determine if these relationships are in alignment with the current version...
Upcoming Events:
Well Being Fair
March 19, 2023
1-4 PM PT
This in-person event will also be live-streamed. I'll be teaching a mini-Kundalini workshop on getting out of your head to connect with your heart. This session starts around 1:20 PM PT. I'll also provide private Reiki sessions for those joining in person.

In-person: https://momence.com/s/81779539
Livestream: https://momence.com/s/85204261

Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
]]>1164friends,relationships,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/at-the-intersection-of-being-black-a-woman--52881408
As we close out Black History Month and usher in Women's History Month, today’s conversation is for those living at this intersection and to educate others on life as a Black woman in America.

Upcoming Events:
Well Being Fair
March 19, 2023
1-4 PM PT
This in-person event will also be live-streamed. I'll be teaching a mini-Kundalini workshop on getting out of your head to connect with your heart. This session starts around 1:20 PM PT. I'll also provide private Reiki sessions for those joining in person.

In-person: https://momence.com/s/81779539
Livestream: https://momence.com/s/85204261


Resources:

1. Dissect Podcast on Beyonce's Lemonade - podcast series and visual guide
2. Black Fatigue by Mary-Frances Winters
3. Black Girl Magic - a phrase coined by Cashawn Thompson

Show notes:
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>https://api.spreaker.com/episode/52881408Thu, 02 Mar 2023 20:45:01 +0000Danielle D. WashingtonAt the insertion of being Black and a woman, most likely lies a mentally and physically exhausted human. One that juggles many personas and has gone through some things to survive life at this intersection. A being intimately familiar with racism,...
As we close out Black History Month and usher in Women's History Month, today’s conversation is for those living at this intersection and to educate others on life as a Black woman in America.

Upcoming Events:
Well Being Fair
March 19, 2023
1-4 PM PT
This in-person event will also be live-streamed. I'll be teaching a mini-Kundalini workshop on getting out of your head to connect with your heart. This session starts around 1:20 PM PT. I'll also provide private Reiki sessions for those joining in person.

In-person: https://momence.com/s/81779539
Livestream: https://momence.com/s/85204261


Resources:

1. Dissect Podcast on Beyonce's Lemonade - podcast series and visual guide
2. Black Fatigue by Mary-Frances Winters
3. Black Girl Magic - a phrase coined by Cashawn Thompson

Show notes:
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>1518black,blackwomen,intersectionalityfalsefullhttps://www.spreaker.com/episode/let-them-have-it-stress-reduction-tip--52814309Candice Denise on Instagram, who is a pure genius for this simple but effective technique. Warning - it's not what you think, as it doesn't mean going off on people.

This advice was so good I needed to share it with you, as I'm no longer constantly activating my sympathetic nervous system. That's the one that causes you to go into flight or flight mode and increase your stress level. Instead, these days I find myself in fewer arguments and feeling overall calmer than I have at any other time in my life. And for this, I'm grateful to now incorporate the idea of letting people have it daily.

Event Announcement
Well Being Fair
March 19, 2023
@ 1-5 PM
Mukunda Studio in San Francisco (1250 Folsom St, 2nd floor)
Sliding Scale Tickets

I will present a mini Kundalini Yoga workshop at 1:30 PM and then offering private Reiki sessions. If you're in the Bay Area, I hope to see you at this wellness fair presented by TendWell Collective.]]>https://api.spreaker.com/episode/52814309Thu, 23 Feb 2023 20:45:01 +0000Danielle D. WashingtonOne of the best advice I received to keep your stress levels down was to 'Let Them Have It." I heard this from https://www.instagram.com/candicedenise/, who is a pure genius for this simple but effective technique. Warning - it's not what you think,...Candice Denise on Instagram, who is a pure genius for this simple but effective technique. Warning - it's not what you think, as it doesn't mean going off on people.

This advice was so good I needed to share it with you, as I'm no longer constantly activating my sympathetic nervous system. That's the one that causes you to go into flight or flight mode and increase your stress level. Instead, these days I find myself in fewer arguments and feeling overall calmer than I have at any other time in my life. And for this, I'm grateful to now incorporate the idea of letting people have it daily.

Event Announcement
Well Being Fair
March 19, 2023
@ 1-5 PM
Mukunda Studio in San Francisco (1250 Folsom St, 2nd floor)
Sliding Scale Tickets

I will present a mini Kundalini Yoga workshop at 1:30 PM and then offering private Reiki sessions. If you're in the Bay Area, I hope to see you at this wellness fair presented by TendWell Collective.]]>971nervoussystem,relaxation,stress,sympatheticfalsefullhttps://www.spreaker.com/episode/self-care-travel-destinations--52738065https://api.spreaker.com/episode/52738065Thu, 16 Feb 2023 20:45:01 +0000Danielle D. WashingtonMaking your vacations a self-care or wellness experience is a major trend in the travel industry. It makes sense if you think about it. Being away from the noise of daily life is a perfect time to pause for some self-love and dive further into your...1169self-care,travel,wellness,wellnesstravelfalse2fullhttps://www.spreaker.com/episode/self-care-vacation-ideas-to-reset--52678380https://api.spreaker.com/episode/52678380Thu, 09 Feb 2023 20:45:01 +0000Danielle D. WashingtonWe all need time to ourselves. Discover my go-to self-care vacation ideas and start planning your next solo adventure.1489false2fullhttps://www.spreaker.com/episode/hanging-on-by-a-thread--52620456
** NEWSFLASH ** The problem isn’t that you have too much on your plate. It’s not about capacity. In today’s podcast, we get to the root of what keeps many women silently suffering and feeling like they are barely holding on. My hope is this will help you.

If you feel like you're barely holding on, I invite you to listen to one of the Reiki healings posted in previous podcast episodes and/or talk to a therapist. Don't go it alone!

Resource mentioned: https://www.instagram.com/reel/CoDMAPvIJ4n/?utm_source=ig_web_copy_link]]>https://api.spreaker.com/episode/52620456Thu, 02 Feb 2023 21:59:53 +0000Danielle D. WashingtonLife can feel like it’s too much to handle, and you’re holding on by a thread. If you’ve ever felt this way, you’re not alone. Sometimes it feels like there's too much stuff. You want to be successful, be there for your family and friends, and take...
** NEWSFLASH ** The problem isn’t that you have too much on your plate. It’s not about capacity. In today’s podcast, we get to the root of what keeps many women silently suffering and feeling like they are barely holding on. My hope is this will help you.

If you feel like you're barely holding on, I invite you to listen to one of the Reiki healings posted in previous podcast episodes and/or talk to a therapist. Don't go it alone!

Resource mentioned: https://www.instagram.com/reel/CoDMAPvIJ4n/?utm_source=ig_web_copy_link]]>1455false2fullhttps://www.spreaker.com/episode/it-s-not-always-a-time-to-grow-or-heal--52546525
Today we're discussing the season of not pushing yourself to strive to achieve, which is often neglected. This is a season where you're not focused on your healing or learning and instead simply allowing your mind and body to rest. I know rest feels like such a dirty word in American culture. But it is a season just as important as healing, growing, and abundance, and it's time to give it some attention during today's mental vacay.]]>https://api.spreaker.com/episode/52546525Thu, 26 Jan 2023 20:45:01 +0000Danielle D. WashingtonHealing and striving for abundance are not meant to be 24/7 activities. Yet knowing you're not meant to work on self-improvement constantly and putting this knowledge into action often feels like oil and water; they don't mix well. One reason is that...
Today we're discussing the season of not pushing yourself to strive to achieve, which is often neglected. This is a season where you're not focused on your healing or learning and instead simply allowing your mind and body to rest. I know rest feels like such a dirty word in American culture. But it is a season just as important as healing, growing, and abundance, and it's time to give it some attention during today's mental vacay.]]>1214false2fullhttps://www.spreaker.com/episode/seeking-advice-from-yourself--52486206
I recently noticed that I've been tapping within and asking myself for advice, which feels pretty good. In today's episode, I share my personal journey and an exercise to help getting advice from yourself become your go-to method. There's nothing wrong with getting advice from others or working with healers to help guide you on your healing journey. The episode is a chance to reflect on self-trust, how you're using your healing tools, and to help you maximize the knowledge and power that lies within you. The answers to all you need are within you, it's a matter of discovering how to trust.
]]>https://api.spreaker.com/episode/52486206Thu, 19 Jan 2023 20:35:01 +0000Danielle D. WashingtonNo one knows you better than you. That's why the best advice comes from within rather than externally. It sounds like a no-brainer, but when you add a lack of self-trust to the mix, there's an entanglement. The need for seeking reassurance may be a...
I recently noticed that I've been tapping within and asking myself for advice, which feels pretty good. In today's episode, I share my personal journey and an exercise to help getting advice from yourself become your go-to method. There's nothing wrong with getting advice from others or working with healers to help guide you on your healing journey. The episode is a chance to reflect on self-trust, how you're using your healing tools, and to help you maximize the knowledge and power that lies within you. The answers to all you need are within you, it's a matter of discovering how to trust.
]]>1496false2fullhttps://www.spreaker.com/episode/uncomfortable-side-of-change--52419258
This episode is not intended to scare you from making changes. On the contrary, it is to help you become better equipped to get through the uncomfortable side of change, so you don’t give up. When you can get comfortable with being uncomfortable while shifting your habits, it will help you get to your desired goal. So let’s get cozy with being uncomfortable in this season of leveling up!]]>https://api.spreaker.com/episode/52419258Thu, 12 Jan 2023 20:35:01 +0000Danielle D. Washington'Tis the season for leveling up. It’s a time for people to make resolutions to eat better, exercise more, save money, and create healthy boundaries. All these things have one thing in common — CHANGE! There is an assumption that change is easy. All...
This episode is not intended to scare you from making changes. On the contrary, it is to help you become better equipped to get through the uncomfortable side of change, so you don’t give up. When you can get comfortable with being uncomfortable while shifting your habits, it will help you get to your desired goal. So let’s get cozy with being uncomfortable in this season of leveling up!]]>1128change,comfortzone,newyear,resolutionsfalse2fullhttps://www.spreaker.com/episode/hella-relax-pt-5-reiki-healing-session--52365311
Hella Relax Podcast Series: All you need to do is a quick Google search to discover thousands are struggling with ways to relax. This 5-part series will discuss why you can’t relax, how many are trying to like the wrong way and how it’s hurting them, tips for different ways to relax, and we’ll end with a beautiful meditation to ease the mind and body into deep relaxation.]]>https://api.spreaker.com/episode/52365311Thu, 05 Jan 2023 22:43:12 +0000Danielle D. WashingtonThis Reiki healing is the final episode in our 5-part Hella Relax series. I couldn't think of a better way to start a new year than to focus on relaxing the mind and body. You can listen to this as a guided meditation, have it playing in the...
Hella Relax Podcast Series: All you need to do is a quick Google search to discover thousands are struggling with ways to relax. This 5-part series will discuss why you can’t relax, how many are trying to like the wrong way and how it’s hurting them, tips for different ways to relax, and we’ll end with a beautiful meditation to ease the mind and body into deep relaxation.]]>1288healing,meditation,reikifalse2fullhttps://www.spreaker.com/episode/hella-relax-pt-4-ancient-relaxation-method-that-s-become-popular-again--52309009
I hella love to use Reiki when I'm feeling stressed or overwhelmed. It's a simple but impactful healing method suitable for everyone. Even my cousin's little girl is using Reiki for self-healing! Don't miss next week's episode for a taste of Reiki!

Hella Relax Podcast Series: All you need to do is a quick Google search to discover thousands are struggling with ways to relax. This series will discuss why you can’t relax, how many are trying to like the wrong way and how it’s hurting them, tips for different ways to relax, and we’ll end with a beautiful meditation to ease the mind and body into deep relaxation.


Show notes:

Join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>https://api.spreaker.com/episode/52309009Thu, 29 Dec 2022 20:35:01 +0000Danielle D. WashingtonMany ancient healing methods for relaxation are dismissed nowadays. Instead, we run to pills, a bottle of wine, or the latest wellness fad when we need to relax. My dad always said, "If it's not broken, don't try to fix it." Reiki is an ancient...
I hella love to use Reiki when I'm feeling stressed or overwhelmed. It's a simple but impactful healing method suitable for everyone. Even my cousin's little girl is using Reiki for self-healing! Don't miss next week's episode for a taste of Reiki!

Hella Relax Podcast Series: All you need to do is a quick Google search to discover thousands are struggling with ways to relax. This series will discuss why you can’t relax, how many are trying to like the wrong way and how it’s hurting them, tips for different ways to relax, and we’ll end with a beautiful meditation to ease the mind and body into deep relaxation.


Show notes:

Join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>867healing,reiki,relaxation,stressfalse2fullhttps://www.spreaker.com/episode/suicide-let-s-talk-about-it--52251641Stephen “Twitch” Boss, I knew it was time to have this chat. Behind that confident smile can be someone struggling to keep it together. I know this personally as someone who attempted to commit suicide more than once.
There isn’t a stereotypical look for someone thinking about suicide. The person next to you in line or your best friend can be secretly struggling. Surviving suicide is one of the hardest things I’ve done. The shame and guilt alone made me wish I didn’t make it. But I survived the suicide attempts and how people treated me afterward.
Today I want to shine a light on suicide, especially in the Black community, where there’s this stigma around mental health and suicide. It’s time to remove this need to “perform” and “be” to heal. If you’re having suicidal thoughts, I encourage you to call 988 for help. I pray this episode will help us have an honest conversation about suicide, why someone would want to end their life, and resources if money is a barrier to getting help.]]>https://api.spreaker.com/episode/52251641Thu, 22 Dec 2022 20:35:01 +0000Danielle D. WashingtonWith the recent suicide of Stephen “Twitch” Boss, I knew it was time to have this chat. Behind that confident smile can be someone struggling to keep it together. I know this personally as someone who attempted to commit suicide more than once. There...Stephen “Twitch” Boss, I knew it was time to have this chat. Behind that confident smile can be someone struggling to keep it together. I know this personally as someone who attempted to commit suicide more than once.
There isn’t a stereotypical look for someone thinking about suicide. The person next to you in line or your best friend can be secretly struggling. Surviving suicide is one of the hardest things I’ve done. The shame and guilt alone made me wish I didn’t make it. But I survived the suicide attempts and how people treated me afterward.
Today I want to shine a light on suicide, especially in the Black community, where there’s this stigma around mental health and suicide. It’s time to remove this need to “perform” and “be” to heal. If you’re having suicidal thoughts, I encourage you to call 988 for help. I pray this episode will help us have an honest conversation about suicide, why someone would want to end their life, and resources if money is a barrier to getting help.]]>1435blackcommunity,depression,holidaydepression,suicide,twitchfalse2fullhttps://www.spreaker.com/episode/hella-relax-pt-3-redefining-relaxation-so-it-works-for-you-not-against-you--52180118https://api.spreaker.com/episode/52180118Thu, 15 Dec 2022 20:30:02 +0000Danielle D. WashingtonIt's time to redefine what it means to relax. As a child, the word 'relax' meant getting my hair straightened. Nowadays, everyone's talking about how important it is to relax. But we aren't all working for the same definition. In the third part of...1349relax,relaxationfalse2fullhttps://www.spreaker.com/episode/hella-relax-pt-2-relaxing-the-wrong-way--52074105
Relax Series: All you need to do is a quick Google search to discover thousands are struggling with ways to relax. This 5 part series covers why you can’t relax, how many are trying to like the wrong way and how it’s hurting them, tips for different ways to relax, and we’ll end with a beautiful meditation to ease the mind and body into deep relaxation.]]>https://api.spreaker.com/episode/52074105Thu, 08 Dec 2022 20:15:02 +0000Danielle D. WashingtonLast week we covered why you can’t relax, and today it’s all about how you’re unintentionally relaxing the wrong way. Have you ever attempted to unwind and wondered why you still didn’t feel relaxed? You probably were doing one of these things we’ll...
Relax Series: All you need to do is a quick Google search to discover thousands are struggling with ways to relax. This 5 part series covers why you can’t relax, how many are trying to like the wrong way and how it’s hurting them, tips for different ways to relax, and we’ll end with a beautiful meditation to ease the mind and body into deep relaxation.]]>1575relax,relaxation,wellnessfalse2fullhttps://www.spreaker.com/episode/hella-relax-pt-1-why-you-can-t-relax--52072125
We attempt to do nothing and it feels like torture. We scream at ourselves, “I must relax, I must relax, I must relax,” hoping that saying the words will help, but they don’t. So why can’t you relax? The elephant in the room is that many of us have made relaxing another goal we need to achieve. And that changes everything! Today’s episode is the first in a 5-part series on relaxation. In this episode, we’ll discuss reasons why you can’t relax. 

Hella Relax Podcast Series: All you need to do is a quick Google search to discover thousands are struggling with ways to relax. In this series will discuss why you can’t relax, how many are trying to like the wrong way and how it’s hurting them, tips for different ways to relax, and we’ll end with a beautiful meditation to ease the mind and body into deep relaxation. 

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/52072125Thu, 01 Dec 2022 21:40:31 +0000Danielle D. WashingtonRelaxing doesn’t come easy to everyone. It’s frustrating to be told to relax, as it can feel as hard as being told to hit Whitney Houston’s high notes. Yet, we are so desperate to find ways to unwind and recharge our energy.  We attempt to do...
We attempt to do nothing and it feels like torture. We scream at ourselves, “I must relax, I must relax, I must relax,” hoping that saying the words will help, but they don’t. So why can’t you relax? The elephant in the room is that many of us have made relaxing another goal we need to achieve. And that changes everything! Today’s episode is the first in a 5-part series on relaxation. In this episode, we’ll discuss reasons why you can’t relax. 

Hella Relax Podcast Series: All you need to do is a quick Google search to discover thousands are struggling with ways to relax. In this series will discuss why you can’t relax, how many are trying to like the wrong way and how it’s hurting them, tips for different ways to relax, and we’ll end with a beautiful meditation to ease the mind and body into deep relaxation. 

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1398relax,relaxation,unwind,wellnessfalse2fullhttps://www.spreaker.com/episode/meditation-releasing-emotions-from-the-past--52007059
It’s especially useful for dealing with stressful relationships and past family issues. It can remove unsettling thoughts from the past that surface in the present. This Kundalini Yoga meditation also can take difficult situations in the present and release them to a higher power.

If you want to skip the intro, the meditation starts at 6:44. I recommend practicing in a seated position with a straight spine. Place the hands at the center of the chest with only the tips of the thumbs and fingers touching the corresponding fingers on the opposite hand. Leave space between the palms with the fingertips pointing upward. Focus the eyes at the tip of the nose and inhale for 5 seconds, hold for 5 seconds, and then exhale for 5 seconds. Continue for 11 minutes or until you feel relief from the stress.]]>https://api.spreaker.com/episode/52007059Fri, 25 Nov 2022 06:07:21 +0000Danielle D. WashingtonThe holidays and family gatherings can be stressful AF! Old family issues or emotions easily come up, triggering you as if you were your younger self all over again. This guided meditation and breathwork is a practical tool for relieving stress relief...
It’s especially useful for dealing with stressful relationships and past family issues. It can remove unsettling thoughts from the past that surface in the present. This Kundalini Yoga meditation also can take difficult situations in the present and release them to a higher power.

If you want to skip the intro, the meditation starts at 6:44. I recommend practicing in a seated position with a straight spine. Place the hands at the center of the chest with only the tips of the thumbs and fingers touching the corresponding fingers on the opposite hand. Leave space between the palms with the fingertips pointing upward. Focus the eyes at the tip of the nose and inhale for 5 seconds, hold for 5 seconds, and then exhale for 5 seconds. Continue for 11 minutes or until you feel relief from the stress.]]>1184breathwork,emotionaltrauma,emotions,holidaystress,kundalini,meditation,stressfalse2fullhttps://www.spreaker.com/episode/how-to-be-ok-with-not-being-ok-the-guide-you-didn-t-know-you-needed--51923930


When that feeling of not being ok kicks in, guidance on how to flow through it and not drown is needed; not a cute hashtag that doesn't give you any tools. It’s time we take a quick mental vacay from life to discover how to be ok with not being ok. On this tour, I’ll guide you through avoiding some major pitfalls and ways to flow through not being ok like a boss.]]>https://api.spreaker.com/episode/51923930Thu, 17 Nov 2022 21:10:01 +0000Danielle D. WashingtonSometimes we’re just not okay. The wellness industry wants you to jump on the #itsokaynottobeok trend. I don’t disagree with the message. Yet, when you’re feeling burnout, depressed, or one step from losing it, #itsokaynottobeok feels like an empty...


When that feeling of not being ok kicks in, guidance on how to flow through it and not drown is needed; not a cute hashtag that doesn't give you any tools. It’s time we take a quick mental vacay from life to discover how to be ok with not being ok. On this tour, I’ll guide you through avoiding some major pitfalls and ways to flow through not being ok like a boss.]]>1713blackwomen,itsoknottobeok,wellness,wocfalse2fullhttps://www.spreaker.com/episode/a-true-warrior-doesn-t-need-a-blade-wakanda-forever--51832175
Today I’m pausing to talk about the true strength of a warrior. A true warrior is most powerful when she realizes she no longer needs her ‘blades’ to protect her peace. My blade of choice is my sharp wit. It’s not as good as my cousin’s, but it has cut many. Your blade might be your thick skin or humor. Whatever your blade of choice, it has helped you to survive, so of course, it feels more like a cozy blanket. But a blade is still a blade.

When you can learn to survive without the blades that have kept you safe to this point, now that’s some kind of next-level Wakanda Forever type of moment. That’s when we shine in our true essence and protect our peace.

So join me as we pause from the outside world to take another step on this healing journey collectively.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/51832175Thu, 10 Nov 2022 21:10:01 +0000Danielle D. WashingtonThe Black Panther: Wakanda Forever is finally here! This movie evokes such powerful images of female warriors taking charge and protecting their community. It reminds me of the everyday warrior in all of us. She may not have the fierce clothing or...
Today I’m pausing to talk about the true strength of a warrior. A true warrior is most powerful when she realizes she no longer needs her ‘blades’ to protect her peace. My blade of choice is my sharp wit. It’s not as good as my cousin’s, but it has cut many. Your blade might be your thick skin or humor. Whatever your blade of choice, it has helped you to survive, so of course, it feels more like a cozy blanket. But a blade is still a blade.

When you can learn to survive without the blades that have kept you safe to this point, now that’s some kind of next-level Wakanda Forever type of moment. That’s when we shine in our true essence and protect our peace.

So join me as we pause from the outside world to take another step on this healing journey collectively.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1032blackpanther,wakanda,warriorfalse2fullhttps://www.spreaker.com/episode/what-s-nourishing-my-soul-right-now--51778331
I’m also sharing links to folks or things I mentioned:
1. The Journey Home: Autobiography of an American Swami by Radhanath Swami - https://www.amazon.com/Journey-Home-Autobiography-American-Swami/dp/1601090560
2. @Coolurbanhippie on IG - https://www.instagram.com/coolurbanhippie/
3. @jonathanldent on IG - https://www.instagram.com/jonathanldent/
4. Anitta’s Girl From Rio - https://open.spotify.com/track/0Ie2diJz1BjbGdln2Mcjlh?si=4d52adedb4784605
5. Alex Isley Playlist - https://open.spotify.com/playlist/4xcuASLKwpKNU520CyPH7H?si=6ea79ea909bc4a93
6. Marry Me (the movie and soundtrack) - https://www.youtube.com/watch?v=Ebv9_rNb5Ig
7. Netflix shows: The Astrological Guide for Broken Hearts, Emily in Paris, Sweet Magnolias, and Virgin River
8. SoulShine Resort in Bali - https://www.soulshinebali.com/
9. Noela Star Queen - https://noelastarqueen.com/]]>https://api.spreaker.com/episode/51778331Thu, 03 Nov 2022 20:10:01 +0000Danielle D. WashingtonI met an interesting guy who made me think. I was telling him about what I do, and he asked, “What does the healer do when they need healing?” And that’s how we got to today’s topic. I have created a gumbo of rituals, people, and items I use to help...
I’m also sharing links to folks or things I mentioned:
1. The Journey Home: Autobiography of an American Swami by Radhanath Swami - https://www.amazon.com/Journey-Home-Autobiography-American-Swami/dp/1601090560
2. @Coolurbanhippie on IG - https://www.instagram.com/coolurbanhippie/
3. @jonathanldent on IG - https://www.instagram.com/jonathanldent/
4. Anitta’s Girl From Rio - https://open.spotify.com/track/0Ie2diJz1BjbGdln2Mcjlh?si=4d52adedb4784605
5. Alex Isley Playlist - https://open.spotify.com/playlist/4xcuASLKwpKNU520CyPH7H?si=6ea79ea909bc4a93
6. Marry Me (the movie and soundtrack) - https://www.youtube.com/watch?v=Ebv9_rNb5Ig
7. Netflix shows: The Astrological Guide for Broken Hearts, Emily in Paris, Sweet Magnolias, and Virgin River
8. SoulShine Resort in Bali - https://www.soulshinebali.com/
9. Noela Star Queen - https://noelastarqueen.com/]]>1703false2fullhttps://www.spreaker.com/episode/waiting-on-that-apology--51706968
In this episode, I referenced a podcast I did earlier on grief. There are actually two podcasts I'd recommend listening to that may help you in this healing process. The first is episode 15, Grieving 2020, and the other is episode 16, about Exhaling 2020.

Show notes:

Join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review it. ]]>https://api.spreaker.com/episode/51706968Thu, 27 Oct 2022 20:10:02 +0000Danielle D. WashingtonYou can be waiting a lifetime for some folks to apologize. Yet, here we are, still waiting for people who have done us dirty to apologize. Like, they know they were wrong, so why not apologize? However, waiting on that apology is like a slow leak in...
In this episode, I referenced a podcast I did earlier on grief. There are actually two podcasts I'd recommend listening to that may help you in this healing process. The first is episode 15, Grieving 2020, and the other is episode 16, about Exhaling 2020.

Show notes:

Join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review it. ]]>1185apology,grief,healing,relationshipsfalse2fullhttps://www.spreaker.com/episode/my-trick-for-letting-go-of-resentment-with-ease--51637676


I’m sharing that trick in hopes that it can help someone else. It may be a duh moment when you hear it, but doing it might take some practice. It did for me. But once you learn how to let go of resentment and anger, you will feel lighter and, honestly, happier. Again, that’s what happened to me.



If you try this trick, let me know how it goes. Did it work? Did you run into challenges? And if so, what were they as maybe I might have some insights that can help.]]>https://api.spreaker.com/episode/51637676Thu, 20 Oct 2022 20:10:02 +0000Danielle D. WashingtonI am notorious for having major arguments and fights all in my head. Confrontation gives me anxiety, so it was always safer to keep my resentment, anger, and clapbacks in my head. Has this contributed to my high blood pressure? Probably. But then, I...


I’m sharing that trick in hopes that it can help someone else. It may be a duh moment when you hear it, but doing it might take some practice. It did for me. But once you learn how to let go of resentment and anger, you will feel lighter and, honestly, happier. Again, that’s what happened to me.



If you try this trick, let me know how it goes. Did it work? Did you run into challenges? And if so, what were they as maybe I might have some insights that can help.]]>1672anger,mindset,resentmentfalse2fullhttps://www.spreaker.com/episode/giving-yourself-your-undivided-attention--51567716
I recently attended a retreat where the participants were asked to give themselves our undivided attention in a group setting. Through this process that I share in today's episode, I discovered a new level of self-love that I didn't know was possible.]]>https://api.spreaker.com/episode/51567716Thu, 13 Oct 2022 20:10:02 +0000Danielle D. WashingtonGiving yourself your undivided attention doesn't mean locking yourself up in a room or escaping to Bali for a solo trip. Granted, I've done both and recently realized I still wasn't fully giving myself my undivided attention. I recently attended a...
I recently attended a retreat where the participants were asked to give themselves our undivided attention in a group setting. Through this process that I share in today's episode, I discovered a new level of self-love that I didn't know was possible.]]>1627false2fullhttps://www.spreaker.com/episode/decoding-different-yoga-styles-to-determine-what-s-the-best-yoga-style-for-you--51471206
In this episode, we discuss 10 popular yoga styles to help you determine the best one for you.]]>https://api.spreaker.com/episode/51471206Thu, 06 Oct 2022 19:10:01 +0000Danielle D. WashingtonKnowing which style of yoga is right for you can be confusing and challenging. There are tons of different types of yoga. Some are super chill to help you relax, others are a nice mix of spiritual and physical practice, and some are hardcore physical...
In this episode, we discuss 10 popular yoga styles to help you determine the best one for you.]]>1982hatha,kemetic,kundalini,meditation,vinyasa,yinyoga,yogafalse2fullhttps://www.spreaker.com/episode/woman-life-freedom--51399765https://api.spreaker.com/episode/51399765Thu, 29 Sep 2022 20:10:01 +0000Danielle D. WashingtonWoman, Life, and Freedom are three powerful words when strung together.1393false2fullhttps://www.spreaker.com/episode/detangle-your-emotions-like-you-detangle-your-hair--51349047https://api.spreaker.com/episode/51349047Thu, 22 Sep 2022 20:10:02 +0000Danielle D. WashingtonLike your hair, your emotions can become a matted hot mess if you don’t regularly check in on your emotions and work through your life knots. Trust me, I know from personal experience about both. I spent the last three days attempting to detangle my...1848false2fullhttps://www.spreaker.com/episode/dreams-of-empowerment--51166841https://api.spreaker.com/episode/51166841Thu, 15 Sep 2022 20:10:02 +0000Danielle D. WashingtonMany wellness gurus will tell you they are here to empower you. That's a lie. In this week's episode, I explain why you should run from anyone telling you they can empower you to do anything. No one can empower you to be successful or a better you,...1433false2fullhttps://www.spreaker.com/episode/it-s-a-struggle-to-be-unapologetically-me-24-7--51157047
This is the struggle I share in today’s episode. I am a comfort zone junkie, and I’m trying to stop, so I can live the life I say I want; A life where I don’t have to wear the masks society has assigned to me. One where code-switching doesn’t exist, and I’m free to be me in a world that demands that I fit in. So how am I navigating the sea of a lifetime of conditioning to living on my terms? Tune in!]]>https://api.spreaker.com/episode/51157047Thu, 08 Sep 2022 20:10:02 +0000Danielle D. WashingtonIs it just me, or is it a struggle to be unapologetically yourself and embrace true identity 24/7? Sure, it’s easy to say I’m going to keep it real, but then there are those times when we get back in our comfort zone of saying yes when we want to say...
This is the struggle I share in today’s episode. I am a comfort zone junkie, and I’m trying to stop, so I can live the life I say I want; A life where I don’t have to wear the masks society has assigned to me. One where code-switching doesn’t exist, and I’m free to be me in a world that demands that I fit in. So how am I navigating the sea of a lifetime of conditioning to living on my terms? Tune in!]]>1512false2fullhttps://www.spreaker.com/episode/i-hated-yoga-and-now-i-m-a-yoga-teacher-my-yoga-journey--51108551
NEW CLASSES: Intro to Kundalini Yoga, Wednesdays at 5 PM PT at YogaLove Oakland (virtual and in-person) starting Sept 7, 2022.

https://www.yogaloveoakland.com/classes

This six-week Kundalini Yoga series for beginners is a beautiful mix of physical practice, breathwork, meditation, and moments to chill. Join us as we cleanse blocks, reconnect with ourselves, and breathe loving energy into our routines. It's time to discover how to re-treat yourself amid chaos when needed.]]>https://api.spreaker.com/episode/51108551Thu, 01 Sep 2022 20:10:02 +0000Danielle D. WashingtonIf you hate yoga, I was with you for most of my life. So, how does one go from hating yoga to being a yoga teacher? Sounds crazy, I know. In this episode, I share my journey from feeling shame and like I didn’t fit into an encounter with a Balinese...
NEW CLASSES: Intro to Kundalini Yoga, Wednesdays at 5 PM PT at YogaLove Oakland (virtual and in-person) starting Sept 7, 2022.

https://www.yogaloveoakland.com/classes

This six-week Kundalini Yoga series for beginners is a beautiful mix of physical practice, breathwork, meditation, and moments to chill. Join us as we cleanse blocks, reconnect with ourselves, and breathe loving energy into our routines. It's time to discover how to re-treat yourself amid chaos when needed.]]>1774kundalini,yoga,yogateacherfalse2fullhttps://www.spreaker.com/episode/practical-ways-to-calm-the-inner-critic--51022318
This is the last of a four-part series on the Inner Critic. If you haven't listened to the other episodes, you can still get something out of this one, but I encourage you to listen to those to get the full picture of how your inner critic is showing up and affecting your life. My inner critic almost made me lose a good friend. Thank goodness for one of the practical techniques I discuss in today's episode.

One of the methods I shared to calm your inner critic is the Meditation for a Calm Heart. This Kundalini Yoga meditation is a soothing breath practice (pranayama) that relieves anxiety and promotes calmness and mental clarity. It's perfect for beginners and a great way to help calm your inner critic in its manic moments.

https://youtu.be/os1N7JKMLyI]]>https://api.spreaker.com/episode/51022318Thu, 25 Aug 2022 20:10:02 +0000Danielle D. WashingtonYour inner critic will have you do crazy things to keep you safe. The blogs will tell you how to silence your inner critic, but that's a lie. The key to peace is finding ways to calm your inner critic, and that's today's focus. This is the last of...
This is the last of a four-part series on the Inner Critic. If you haven't listened to the other episodes, you can still get something out of this one, but I encourage you to listen to those to get the full picture of how your inner critic is showing up and affecting your life. My inner critic almost made me lose a good friend. Thank goodness for one of the practical techniques I discuss in today's episode.

One of the methods I shared to calm your inner critic is the Meditation for a Calm Heart. This Kundalini Yoga meditation is a soothing breath practice (pranayama) that relieves anxiety and promotes calmness and mental clarity. It's perfect for beginners and a great way to help calm your inner critic in its manic moments.

https://youtu.be/os1N7JKMLyI]]>2167false2fullhttps://www.spreaker.com/episode/befriending-your-inner-critic-instead-of-trying-to-silence-it--50946709
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/50946709Thu, 18 Aug 2022 08:10:02 +0000Danielle D. WashingtonSilencing your inner critic will not work. Many podcasts and blogs will encourage you to silence your inner critic, but that's like trying to have a philosophical debate with a drunk person. It's pointless. The inner critic isn't going anywhere, so...
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1592inner-critic,nationawellnessmonth,negativeselftalk,self-talk,wellnessfalse2fullhttps://www.spreaker.com/episode/trance-of-unworthiness--50890081
How do you know you are in the trance of unworthiness? And how is it unknowingly affecting your life choices? That's what we are discussing today. This episode is part of a month-long series on the inner critic in honor of National Wellness Month. I encourage you to listen to last week's episode, where we discussed the origins of the inner critic before diving into how having a dominant inner critic shows up in your life in ways you could never imagine.

Next week we'll discuss ways to work with your inner critic instead of the constant internal battles.]]>https://api.spreaker.com/episode/50890081Thu, 11 Aug 2022 20:10:42 +0000Danielle D. WashingtonThe trance of unworthiness is so deep and powerful it’s hard to tell when you are in it. It's a fixed negative belief you've deemed so true that you no longer look for ways to contradict it. You can have high self-worth and still be caught in the...
How do you know you are in the trance of unworthiness? And how is it unknowingly affecting your life choices? That's what we are discussing today. This episode is part of a month-long series on the inner critic in honor of National Wellness Month. I encourage you to listen to last week's episode, where we discussed the origins of the inner critic before diving into how having a dominant inner critic shows up in your life in ways you could never imagine.

Next week we'll discuss ways to work with your inner critic instead of the constant internal battles.]]>2085false2fullhttps://www.spreaker.com/episode/self-judgement-where-it-all-began-birth-of-the-inner-critic--50815768
This week's episode focuses solely on the birth of the inner mean girl that keeps you thinking you're not enough. We'll discuss the survival strategy tests we create to prove we fit in or are worthy, where the inner critic comes from, and some journal prompt questions.

BONUS WORKSHOP: To honor the upcoming Lion's Gate Portal, join Noela Star Queen and me Sunday, August 7 at 12 PM PST for a mix of Kundalini Yoga and astrological and cultural knowledge on how to harness this powerful energy happening on Monday.
https://noelastarqueen.com/pages/kemetic-kinetics-2022

Show notes:

Join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/50815768Thu, 04 Aug 2022 20:10:02 +0000Danielle D. WashingtonHave you ever wondered when and how your self-judgment started? You weren't born with an inner critic, but there 100% was a moment of birth of this negative inner voice in all of us. August is National Wellness month and I wanted to do something...
This week's episode focuses solely on the birth of the inner mean girl that keeps you thinking you're not enough. We'll discuss the survival strategy tests we create to prove we fit in or are worthy, where the inner critic comes from, and some journal prompt questions.

BONUS WORKSHOP: To honor the upcoming Lion's Gate Portal, join Noela Star Queen and me Sunday, August 7 at 12 PM PST for a mix of Kundalini Yoga and astrological and cultural knowledge on how to harness this powerful energy happening on Monday.
https://noelastarqueen.com/pages/kemetic-kinetics-2022

Show notes:

Join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1560critic,inner-critic,judgement,mindset,negativeselftalk,self-judgement,self-talk,wellnessfalse2fullhttps://www.spreaker.com/episode/why-affirmations-aren-t-working--50741006
In today’s episode, I discuss:
- Reasons your affirmations aren’t working
- A research study that shifted how I manifest
- My how-to workaround for affirmation

Also, in honor of the upcoming Lions Gate Portal, join me and Noela Star Queen for an afternoon of Kundalini Yoga and meditation with a mix of astrological, cultural, and historical knowledge. August 7th at 12 PM PST. Space is limited:
https://calendly.com/noelastarqueen/kemetic-kinetics?month=2022-08]]>https://api.spreaker.com/episode/50741006Thu, 28 Jul 2022 20:10:00 +0000Danielle D. WashingtonAffirmations simply don’t work for me. I’ve tried writing them down, meditating with them and even carrying my affirmations with me. I know saying affirmations work for some but I’m just not one of them, but I’ve discovered a workaround that is...
In today’s episode, I discuss:
- Reasons your affirmations aren’t working
- A research study that shifted how I manifest
- My how-to workaround for affirmation

Also, in honor of the upcoming Lions Gate Portal, join me and Noela Star Queen for an afternoon of Kundalini Yoga and meditation with a mix of astrological, cultural, and historical knowledge. August 7th at 12 PM PST. Space is limited:
https://calendly.com/noelastarqueen/kemetic-kinetics?month=2022-08]]>1158affirmation,kundalini,lionsgate,manifest,negativeselftalk,self-talkfalse2fullhttps://www.spreaker.com/episode/covid-forced-me-to-face-my-shadow--50671246https://api.spreaker.com/episode/50671246Thu, 21 Jul 2022 20:11:33 +0000Danielle D. WashingtonI finally got COVID, and it taught me some hard lessons I wasn't ready to learn. In this week's episode, I discuss how getting COVID didn't happen to me, but it happened for me, which probably sounds odd. There are key life lessons we all need to...1660false2fullhttps://www.spreaker.com/episode/let-me-re-introduce-myself--50575326
Bonus: As a small gift to those new to the show and those who've been with us for a while, go to the website to snag the Keep Your Cool Kundalini Yoga Meditation. This super easy and transformational meditation is great to use when you're angry, overwhelmed, overly emotional, or even hangry. It's hella short but does the job to quickly cool you mentally and physically. Try it out, and let me know your thoughts!

https://hellawellwithdanielle.com/keep-your-cool-meditation/

***New episodes will be published on Thursdays at 1:11 PM PT]]>https://api.spreaker.com/episode/50575326Thu, 14 Jul 2022 20:11:34 +0000Danielle D. WashingtonWe’re BACK with a shocking confession and some changes to the podcast that I thought it might be a good idea to re-introduce myself and what’s happening with the podcast. More to come on everything, but this is a quick 411 on who I am and what to...
Bonus: As a small gift to those new to the show and those who've been with us for a while, go to the website to snag the Keep Your Cool Kundalini Yoga Meditation. This super easy and transformational meditation is great to use when you're angry, overwhelmed, overly emotional, or even hangry. It's hella short but does the job to quickly cool you mentally and physically. Try it out, and let me know your thoughts!

https://hellawellwithdanielle.com/keep-your-cool-meditation/

***New episodes will be published on Thursdays at 1:11 PM PT]]>720false2fullhttps://www.spreaker.com/episode/rewind-are-you-really-free--50460908
I felt like this was the perfect rewind for this week and also sets the stage for our new direction. Speaking of new, I've decided to switch to posting on Thursdays. Thus, the next episode will be on July 14th. I can't wait to share what's been going on and where we are going!]]>https://api.spreaker.com/episode/50460908Sun, 03 Jul 2022 08:10:00 +0000Danielle D. WashingtonIt's liberation season! We just had Juneteenth, July 4th is tomorrow and everyone is celebrating freedom. But with the recent overturn of Roe v Wade, I have to ask again...are you really free? I felt like this was the perfect rewind for this week...
I felt like this was the perfect rewind for this week and also sets the stage for our new direction. Speaking of new, I've decided to switch to posting on Thursdays. Thus, the next episode will be on July 14th. I can't wait to share what's been going on and where we are going!]]>125false1fullhttps://www.spreaker.com/episode/rewind-7-types-of-rest-you-need-in-your-life--50219643
Thanks again for your support, and I'll be back with new episodes on July 10.]]>https://api.spreaker.com/episode/50219643Sun, 26 Jun 2022 08:10:02 +0000Danielle D. WashingtonThis is a Hella Well With Danielle Rewind to one of my favorite solo episodes, 7 Types of Rest You Need In Your Life. This right here changed my life and is also helping me as I take this moment to pause and incorporate the type of rest I need to...
Thanks again for your support, and I'll be back with new episodes on July 10.]]>2682false1fullhttps://www.spreaker.com/episode/rewind-healing-your-inner-child-with-lani-g--50219736https://api.spreaker.com/episode/50219736Sun, 19 Jun 2022 08:10:02 +0000Danielle D. WashingtonWe’re going back in time with Another Hella Well With Danielle REWIND. I remember when I set up this interview with Lani G to talk about mothering your inner child, I couldn't wait to talk to her, and she did not disappoint. We talked about everything...2702false1fullhttps://www.spreaker.com/episode/rewind-what-would-beyonce-do-self-care-edition--50072248https://api.spreaker.com/episode/50072248Sun, 12 Jun 2022 08:10:00 +0000Danielle D. WashingtonToday’s hella well with Danielle features one of the highest played episodes of all time with What Would Beyonce Do? (Self-Care Edition). Beyonce is a cultural icon but she is also a trailblazer in making your self-care a priority and I don't think...2095false1fullhttps://www.spreaker.com/episode/rewind-self-work-is-not-self-care--50071796
Here’s to an enlightening moment for you as well! Please send me an email or DM on Instagram your thoughts after listening to this episode as I'd love to hear from you. Also, if you got something from this, share by leaving a 5-star review.]]>https://api.spreaker.com/episode/50071796Sun, 05 Jun 2022 08:10:00 +0000Danielle D. WashingtonI’m featuring a REWIND episode while I take a moment to pour into me so I can pour into y’all with an overflow of energy when I come back with new episodes. This episode on self-work vs self-care feels so appropriate right now as I recognize I need to...
Here’s to an enlightening moment for you as well! Please send me an email or DM on Instagram your thoughts after listening to this episode as I'd love to hear from you. Also, if you got something from this, share by leaving a 5-star review.]]>1955false1fullhttps://www.spreaker.com/episode/ep-77-when-your-self-care-hacks-stop-working--49979782
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/49979782Sun, 29 May 2022 08:10:02 +0000Danielle D. WashingtonIt hella sucks when your self-care stop working. This is not a time to panic. Instead, it's a sign that something needs to change when what used to reduce stress or recharge you no longer works. In this episode, I discuss possible reasons why your...
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1553self-carefalse1fullhttps://www.spreaker.com/episode/ep-76-pause-for-reiki-healing-meditation--49895274
Reiki works with free will and across space and time. Thus, I don’t have to be in front of you, and you can listen to this recording anytime you need a moment to pause for deep relaxation…you are hella worthy!

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/49895274Sun, 22 May 2022 08:10:00 +0000Danielle D. WashingtonI’m switching things up this week. We are in the middle of Mercury Retrograde, and it just felt like someone needs healing. You don’t need to do anything or know anything about Reiki. Simply push play and allow your body to soak in this Reiki healing...
Reiki works with free will and across space and time. Thus, I don’t have to be in front of you, and you can listen to this recording anytime you need a moment to pause for deep relaxation…you are hella worthy!

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1967energyhealing,healing,meditation,reikifalse1fullhttps://www.spreaker.com/episode/ep-75-last-minute-travel-tips-from-a-traveler-who-does-it-all-the-time--49801933
I’ve been known to book an international trip and be on a plane in less than 10 hours. I love last-minute, but I also understand the art of making a last-minute trip work for me and not against me. In this episode, I discuss:
- Why selecting the right last-minute destination is key
- Booking flights that won’t break the bank
- Accommodation and packing tips
- The #1 thing that will ruin your last-minute trip
- Favorite travel apps
- Travel savings tips that have saved me hella money

Show notes:

Be sure also to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/49801933Sun, 15 May 2022 05:10:00 +0000Danielle D. WashingtonHaving time to plan the perfect trip thoroughly is great. But what do you do when you need to plan a last-minute trip? Like when you’re fleeing the stressors in your life for a much-needed break. Or the timing is unavoidable. If you follow these tips,...
I’ve been known to book an international trip and be on a plane in less than 10 hours. I love last-minute, but I also understand the art of making a last-minute trip work for me and not against me. In this episode, I discuss:
- Why selecting the right last-minute destination is key
- Booking flights that won’t break the bank
- Accommodation and packing tips
- The #1 thing that will ruin your last-minute trip
- Favorite travel apps
- Travel savings tips that have saved me hella money

Show notes:

Be sure also to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1691last-minutetravel,travel,traveltipsfalse1fullhttps://www.spreaker.com/episode/ep-74-caregivers-let-s-be-honest-the-dark-side-of-caring-for-others--49601267
Caregivers need a safe space to express their joy and challenges. So if you’re a mom or dad - this is for you. If you’re a daughter or son caring for your parents - this is for you as caregivers come in different packages. Today's episode is my love letter and a safe space for those who choose to serve others in need.

Even if you don’t listen to this podcast episode, which you should, please know I see you. I see the all that goes into being a caregiver, and I honor you.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/49601267Sun, 01 May 2022 08:10:02 +0000Danielle D. WashingtonCan we have an honest conversation about what it means to be a caregiver? As one myself, I feel comfortable saying it isn't always easy or fun, but nobody's talking about it. Are we expected to continue to smile through it all and not be honest about...
Caregivers need a safe space to express their joy and challenges. So if you’re a mom or dad - this is for you. If you’re a daughter or son caring for your parents - this is for you as caregivers come in different packages. Today's episode is my love letter and a safe space for those who choose to serve others in need.

Even if you don’t listen to this podcast episode, which you should, please know I see you. I see the all that goes into being a caregiver, and I honor you.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1890caregiver,momguilt,mommyguiltfalse1fullhttps://www.spreaker.com/episode/ep-73-find-your-rhythm-in-life--49541035
Survival mode is one of the worst types of rhythms. It makes you think that you are forced or destined to stay in alignment with a particular way of life or rhythm. But again, we all have a choice.

Are you ready to discover your rhythm or know when you’re dancing to the wrong tune in life? In this episode, I’m discussing:

- Examples of natural rhythms in life
- Signs you’re out of alignment
- Copycat rhythm trends and how it’s affecting your happiness
- Important life cycles
- Conscious and unconscious rhythms
- Getting out of survival mode
How to know your rhythm and make it work for you]]>https://api.spreaker.com/episode/49541035Mon, 25 Apr 2022 00:27:03 +0000Danielle D. WashingtonThe key to self-mastery and happiness is finding your rhythm. Sounds easy, right? It can be, with the awareness. However, it’s just as easy to unconsciously dance to a rhythm that’s all wrong for you (and we’ve all done it). Or worse, you actually...
Survival mode is one of the worst types of rhythms. It makes you think that you are forced or destined to stay in alignment with a particular way of life or rhythm. But again, we all have a choice.

Are you ready to discover your rhythm or know when you’re dancing to the wrong tune in life? In this episode, I’m discussing:

- Examples of natural rhythms in life
- Signs you’re out of alignment
- Copycat rhythm trends and how it’s affecting your happiness
- Important life cycles
- Conscious and unconscious rhythms
- Getting out of survival mode
How to know your rhythm and make it work for you]]>1931false1fullhttps://www.spreaker.com/episode/ep-72-balance-in-the-midst-of-chaos--49450215
If you're tired of feeling tired or like "it is, what it is," then this episode is for you! I got tired of wanting to cry in a corner when I didn't have balance in my life, but I couldn't because I didn't have time. I had to learn through trial and error how to protect my peace of mind and I share what worked for me. Now, will this episode help you find time to cry in the corner? Maybe, but it will give tips on finding balance in the midst of chaos.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/49450215Sun, 17 Apr 2022 08:10:02 +0000Danielle D. WashingtonChaos can feel like a tornado hitting your peace of mind, destroying all aspects of your life. There's nothing happy about the guilt of not getting everything done. Or neglecting your well-being and constantly being exhausted with no end in sight....
If you're tired of feeling tired or like "it is, what it is," then this episode is for you! I got tired of wanting to cry in a corner when I didn't have balance in my life, but I couldn't because I didn't have time. I had to learn through trial and error how to protect my peace of mind and I share what worked for me. Now, will this episode help you find time to cry in the corner? Maybe, but it will give tips on finding balance in the midst of chaos.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2212balance,blackpodcast,blackwomen,burnout,chaos,peaceofmind,stress,wellness,wellnesspodcast,woc,womenofcolorfalse1fullhttps://www.spreaker.com/episode/ep-71-when-travel-becomes-escapism-watch-out--49385335
It’s easy to get swept away in a fantasy lifestyle while traveling. We must not forget that travel can also be one of the best forms of self-care. So how can you tell if you’re using travel to discover yourself and heal or run away from an unhappy life?

As I discuss in this week’s episode, it’s a thin line between self-care and escapism when it comes to travel. I share my own travel escapism experiences and my ah-ha moment that helped me discover when I was using travel to escape.

Highlights
What is travel escapism and what are the signs?
The difference between escapism and self-care travel
If you do travel to escape your problems, what happens when you can’t travel
My own experiences with travel escapism
How to avoid using travel to escape your reality

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/49385335Sun, 10 Apr 2022 08:10:00 +0000Danielle D. WashingtonDo you travel to escape reality? Or more importantly, are you even aware that you may be using travel to escape your own life? Travel is one of the most subtle forms of escapism, which is the desire or behavior to ignore, evade, or avoid reality....
It’s easy to get swept away in a fantasy lifestyle while traveling. We must not forget that travel can also be one of the best forms of self-care. So how can you tell if you’re using travel to discover yourself and heal or run away from an unhappy life?

As I discuss in this week’s episode, it’s a thin line between self-care and escapism when it comes to travel. I share my own travel escapism experiences and my ah-ha moment that helped me discover when I was using travel to escape.

Highlights
What is travel escapism and what are the signs?
The difference between escapism and self-care travel
If you do travel to escape your problems, what happens when you can’t travel
My own experiences with travel escapism
How to avoid using travel to escape your reality

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1576false1fullhttps://www.spreaker.com/episode/ep-70-we-are-ketanji-we-all-need-a-cory-booker-at-work--49242402https://api.spreaker.com/episode/49242402Sun, 27 Mar 2022 06:10:00 +0000Danielle D. WashingtonAs a Black woman, the confirmation hearings for Judge Ketanji Brown Jackson were traumatizing, but not shocking. And then there was that one moment when U.S. Senator Cory Booker made us have hope. In this episode, I discuss my reaction to the hearings...1807blackwomen,corybooker,ketanji,ketanjibrownjacksonfalse1fullhttps://www.spreaker.com/episode/ep-69-spring-cleaning-mind-energy--49099639
So Done (featuring Khalid) by Alicia Keys
https://open.spotify.com/track/0DC6yJLAPwIEeZh6EZpn1f?si=16da010362f0469b

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/49099639Sun, 20 Mar 2022 08:10:02 +0000Danielle D. WashingtonIt’s the first day of spring and it’s time for a deep cleaning of your mind and energy. This week’s episode is inspired by Alicia Keys’ song, “So Done” and the powerful Virgo Full Moon. I recently realized that in order for me to live the way that I...
So Done (featuring Khalid) by Alicia Keys
https://open.spotify.com/track/0DC6yJLAPwIEeZh6EZpn1f?si=16da010362f0469b

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2272true1fullhttps://www.spreaker.com/episode/ep-68-traveling-solo-while-black-with-tiffany-heard--49034653https://api.spreaker.com/episode/49034653Sun, 13 Mar 2022 09:10:02 +0000Danielle D. WashingtonTraveling Solo While Black with Tiffany Heard2839false1fullhttps://www.spreaker.com/episode/ep-67-how-to-pivot-your-life-and-career-like-a-boss--48944326- Reasons people feel stuck in decision making about the next chapter
- Questions you should ask yourself before making a pivotal change
- How to work through resistance to doing something new
- Signs of burnout

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/48944326Sun, 06 Mar 2022 09:10:02 +0000Danielle D. WashingtonSometimes you need to pivot your life and/or career to find your joy. Realizing you need to pivot is the easy part. But oftentimes we are paralyzed with fear and doubts, so we stay in a lifestyle that doesn’t light us up. My guest, Stacy Griner who is...- Reasons people feel stuck in decision making about the next chapter
- Questions you should ask yourself before making a pivotal change
- How to work through resistance to doing something new
- Signs of burnout

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2802career-change,life-change,pivotfalse1fullhttps://www.spreaker.com/episode/ep-66-embrace-your-power-go-with-denise-taylor--48881834
Show notes and Journal Prompts:
https://hellawellwithdanielle.com/podcast/embrace-your-power-go/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/48881834Sun, 27 Feb 2022 09:10:02 +0000Danielle D. Washington5 key principles to unlocking your superpowers to embrace your power, even in fear with my guest, Denise Taylor, author of Embrace Your Power and Go. Show notes and Journal Prompts:...
Show notes and Journal Prompts:
https://hellawellwithdanielle.com/podcast/embrace-your-power-go/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2919false1fullhttps://www.spreaker.com/episode/ep-65-issues-with-receiving-how-that-s-messing-up-your-life--48778784
And while there’ll probably never be a “Season of Receiving” marketing campaign, not excelling in receiving is secretly messing up your life. It’s time for you to discover how and fix it ASAP! In this episode, we’re discussing why it’s so easy to give but harder to receive myths and old patterns that are limiting your ability to receive, and ways to become a receiving pro.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/48778784Sun, 20 Feb 2022 09:10:03 +0000Danielle D. WashingtonWhy is it so easy to deflect a compliment or an offer of help and so much harder to simply say thank you and receive? I believe it’s because many are uncomfortable and feel some kind of way about being on the receiving end of this energy exchange. I...
And while there’ll probably never be a “Season of Receiving” marketing campaign, not excelling in receiving is secretly messing up your life. It’s time for you to discover how and fix it ASAP! In this episode, we’re discussing why it’s so easy to give but harder to receive myths and old patterns that are limiting your ability to receive, and ways to become a receiving pro.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1776false1fullhttps://www.spreaker.com/episode/ep-64-masterpeace-with-iyanla-vanzant--48718553
Iyanla Vanzant really needs no introduction. She has been like one of our favorite aunties, as she has a long history of helping us heal. You may know her from Fix My Life or her books, but she’s also a spiritual teacher, Reiki Master, and a master herbalist. In this episode, I’m discussing Iyanla’s new line of body therapy products that have an intentional purpose and give guidance on how you can begin to master your energy and have peace in your life. 

Show notes:
https://hellawellwithdanielle.com/podcast/masterpeace-with-iyanla-vanzant/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/48718553Sun, 13 Feb 2022 09:10:00 +0000Danielle D. WashingtonWe all wash. We care about the laundry detergent used. We even care about how our car is washed. But why do we then go into the shower and mindlessly throw soap on our body not to smell? Imagine if you took this common daily behavior of washing and...
Iyanla Vanzant really needs no introduction. She has been like one of our favorite aunties, as she has a long history of helping us heal. You may know her from Fix My Life or her books, but she’s also a spiritual teacher, Reiki Master, and a master herbalist. In this episode, I’m discussing Iyanla’s new line of body therapy products that have an intentional purpose and give guidance on how you can begin to master your energy and have peace in your life. 

Show notes:
https://hellawellwithdanielle.com/podcast/masterpeace-with-iyanla-vanzant/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1389energy,energyhealing,iyanlavanzant,iyanla-vanzant,spiritualcleansefalse1fullhttps://www.spreaker.com/episode/ep-63-using-intuition-or-being-triggered-how-to-know-the-difference--48590098- What is intuition
- What does It mean to be triggered
- How to identify triggers and intuition
- Questions to help you determine if you are being triggered or using your intuition

Show notes:
https://hellawellwithdanielle.com/podcast/intuition-or-being-triggered/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/48590098Sun, 06 Feb 2022 09:10:03 +0000Danielle D. WashingtonBeing able to decipher between using your intuition and being triggered can be tricky. It's so easy to think a thought or action is based on your intuition when it's really you playing out a trigger. Venus retrograde decided this was the lesson I...- What is intuition
- What does It mean to be triggered
- How to identify triggers and intuition
- Questions to help you determine if you are being triggered or using your intuition

Show notes:
https://hellawellwithdanielle.com/podcast/intuition-or-being-triggered/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1996blackwomen,dating,healing,intuition,self-care,triggerfalse1fullhttps://www.spreaker.com/episode/ep-62-healing-inner-child-wounds-mothering-yourself-with-lani-g--48502091
My guest, Lani G of Loving The Journey w/ Lani has made it her mission to liberate Black women and help them in mothering their inner child. I first discovered on TikTok where she blew my mind with a powerful post that stopped me dead in my tracks. That's when I knew she need to come on the show to spread her message. 


About Lani G:
Lani G is the CEO + Founder of Loving The Journey w/ Lani. Lani has been offering sacred spaces and empowering Black womxn for almost the entire last decade. Specializing in Black womxn's liberation, Lani offers resources for holistic healing to help Black womxn discover the power of who they truly are, what they need to live a fulfilled life, and how to align with their life's vision.

Lani hosts healing retreats, workshops and offers physical products and resources to help Black womxn begin to understand the depth of who they are and embody living a truly liberated life. Lani believes that once we decide to heal, it changes everything for the better. Lani knows it's one of her life's missions to help as many Black womxn as possible to heal on a deep, cellular level. This type of healing allows Black womxn to liberate ourselves, our Ancestors and our descendants to come.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/48502091Sun, 30 Jan 2022 09:10:02 +0000Danielle D. WashingtonYour inner child influences how you make decisions, respond to challenges, and the way you live your life. Wellness gurus are constantly saying tap into your inner child, but what if that is the most fearful or wounded part of you? That’s what we’re...
My guest, Lani G of Loving The Journey w/ Lani has made it her mission to liberate Black women and help them in mothering their inner child. I first discovered on TikTok where she blew my mind with a powerful post that stopped me dead in my tracks. That's when I knew she need to come on the show to spread her message. 


About Lani G:
Lani G is the CEO + Founder of Loving The Journey w/ Lani. Lani has been offering sacred spaces and empowering Black womxn for almost the entire last decade. Specializing in Black womxn's liberation, Lani offers resources for holistic healing to help Black womxn discover the power of who they truly are, what they need to live a fulfilled life, and how to align with their life's vision.

Lani hosts healing retreats, workshops and offers physical products and resources to help Black womxn begin to understand the depth of who they are and embody living a truly liberated life. Lani believes that once we decide to heal, it changes everything for the better. Lani knows it's one of her life's missions to help as many Black womxn as possible to heal on a deep, cellular level. This type of healing allows Black womxn to liberate ourselves, our Ancestors and our descendants to come.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2598healing,innerchild,inner-childfalse1fullhttps://www.spreaker.com/episode/ep-61-lesson-in-love-love-still-lives-here--48409007https://api.spreaker.com/episode/48409007Sun, 23 Jan 2022 09:10:02 +0000Danielle D. WashingtonLife lessons come in so many different packages. We often miss the delivery because we’re expecting it to come in a certain package. In the case of love, many think lessons look like a fairytale romance or tragic heartache. My lesson didn't look like...2023blacklove,blackwomen,dating,wellnessfalse1fullhttps://www.spreaker.com/episode/ep-60-speak-with-intention-ask-better-questions-with-amber-wright--47977013
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/47977013Sun, 19 Dec 2021 09:10:02 +0000Danielle D. WashingtonCommunication is the currency of all relationships, including the one with yourself. Discover how to speak with intention and ask better questions to build better relationships with my guest, Amber L. Wright, who is a communication expert and founder...
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2360false1fullhttps://www.spreaker.com/episode/ep-59-grind-culture-detox-with-heather-archer--47789752
My guest, Heather Archer of Thriving with Heather, has spent years creating healing environments in schools and workplaces. Her work is extremely powerful and so needed right now. In this episode Heather share her own experiences and talks about:
- What is the grind culture
- Work-life liberation and what does it look like
- What fuels the grind culture
- Ways to detox and heal

Show notes:
https://hellawellwithdanielle.com/podcast/grind-culture-detox/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/47789752Sun, 05 Dec 2021 09:10:02 +0000Danielle D. WashingtonYou're taught to hustle hard and keep grinding, but at what cost? Is it worth the health and wellbeing of your mind, body, and soul? Today I ask you to pause and think about the cost of buying into the culture that encourages you to grind hard in...
My guest, Heather Archer of Thriving with Heather, has spent years creating healing environments in schools and workplaces. Her work is extremely powerful and so needed right now. In this episode Heather share her own experiences and talks about:
- What is the grind culture
- Work-life liberation and what does it look like
- What fuels the grind culture
- Ways to detox and heal

Show notes:
https://hellawellwithdanielle.com/podcast/grind-culture-detox/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3011true1fullhttps://www.spreaker.com/episode/ep-58-asking-for-help-isn-t-a-sign-of-weakness-with-latika-vines--47696372
My guest, Latika Vines, builds a strong case for why delegating is a sign of strength and not weakness. We discuss in this episode:
* How to get comfortable with asking for help
* Tips for delegating
* Steps to build a system that allows you to not be stretched past your capacity
* Why the capacity of ancestors was different

About Latika Vines:
Latika Vines is the Founder, work-life balance advocate & educator, organizational growth plan expert, and the boss mom coach of Visionary Initiatives, LLC, equipping Christian working moms with the clarity, confidence, and control to successfully balance life and have a fulfilling career; and providing organizations with career growth workshops and tools to develop their employees, increase employee satisfaction. Additionally, she is a podcast host of her self-titled show, 3x author, visionary speaker, and founder of The Vision Women Network.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/47696372Mon, 29 Nov 2021 09:10:02 +0000Danielle D. WashingtonAsking for help can be one of the hardest things to do. There's a yin and yang to giving and receiving but most of us are really off-balanced when it comes to receiving help. I mean seriously, who wants to appear as if they aren’t strong enough to do...
My guest, Latika Vines, builds a strong case for why delegating is a sign of strength and not weakness. We discuss in this episode:
* How to get comfortable with asking for help
* Tips for delegating
* Steps to build a system that allows you to not be stretched past your capacity
* Why the capacity of ancestors was different

About Latika Vines:
Latika Vines is the Founder, work-life balance advocate & educator, organizational growth plan expert, and the boss mom coach of Visionary Initiatives, LLC, equipping Christian working moms with the clarity, confidence, and control to successfully balance life and have a fulfilling career; and providing organizations with career growth workshops and tools to develop their employees, increase employee satisfaction. Additionally, she is a podcast host of her self-titled show, 3x author, visionary speaker, and founder of The Vision Women Network.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2961askingforhelp,delegation,help,receiving,strongblackwomanfalse1fullhttps://www.spreaker.com/episode/ep-57-sneak-workouts-healthy-eating-into-busy-schedule-with-ease-with-krystal-taylor--47580683
With the holidays coming up, Krystal also discussed ways to eat healthily and not feel like you’re missing out and how to kick that extra “baby fat” to the curb.

Show notes:
https://hellawellwithdanielle.com/podcast/sneak-workouts-h…to-busy-schedule

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/47580683Sun, 21 Nov 2021 09:10:07 +0000Danielle D. WashingtonIf there never seems to be enough time in the day to workout, this episode is for you. My guest, Kyrstal Taylor of Fitness is Not a Game, explains common misconceptions about exercising and why many struggles to consistently fit exercising into their...
With the holidays coming up, Krystal also discussed ways to eat healthily and not feel like you’re missing out and how to kick that extra “baby fat” to the curb.

Show notes:
https://hellawellwithdanielle.com/podcast/sneak-workouts-h…to-busy-schedule

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3023false1fullhttps://www.spreaker.com/episode/ep-56-why-being-bougie-should-be-goals-with-cassandra-alexis--47463216
Show notes:

https://hellawellwithdanielle.com/podcast/why-being-bougie-is-goals/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/47463216Sun, 14 Nov 2021 09:10:12 +0000Danielle D. WashingtonIt’s time to learn the history of the word 'Bougie' and rethink the negative ideas we've been trained to believe. My guest, Cassandra Alexis of the Opulent Outcomes Coaching and Consulting discusses why being bougie should unapologetically be your...
Show notes:

https://hellawellwithdanielle.com/podcast/why-being-bougie-is-goals/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2994true1fullhttps://www.spreaker.com/episode/ep-55-7-chakras-explained-a-beginners-guide-to-healing-with-tammy-edwards--47358653
My guest Tammy Edwards of Colors Make Me Happy 2, is a crystal chakra educator and certified Reiki Master practitioner where she leads a 14-week session all about chakras. I've asked her to join me today to share her insights on:

- 7 main chakras
- Physicals signs of imbalance
- How to identify if chakras are open, balanced, or blocked
- Ways to balance and heal chakras

Tammy is a certified Reiki Master practitioner, certified Thai reflexology massage, crystal chakra educator,  intuitive medium, and art therapeutic life coach. She uses her skills and training to aid her clients in releasing the chains of anxiety and depression to obtain a new wave of peace, happiness, and good vibes. She is also the She's Royal Gems Metaphysical Boutique based in Maryland.

Show notes:
https://hellawellwithdanielle.com/podcast/7-chakras-explained

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/47358653Sun, 07 Nov 2021 13:42:31 +0000Danielle D. WashingtonWhat exactly are chakras? If you've ever attended a yoga class or Reiki sessions, they've probably mentioned your root or crown charkas without full explanation. It's time to understand chakras, signs your chakras may be blocked, and ways to balance...
My guest Tammy Edwards of Colors Make Me Happy 2, is a crystal chakra educator and certified Reiki Master practitioner where she leads a 14-week session all about chakras. I've asked her to join me today to share her insights on:

- 7 main chakras
- Physicals signs of imbalance
- How to identify if chakras are open, balanced, or blocked
- Ways to balance and heal chakras

Tammy is a certified Reiki Master practitioner, certified Thai reflexology massage, crystal chakra educator,  intuitive medium, and art therapeutic life coach. She uses her skills and training to aid her clients in releasing the chains of anxiety and depression to obtain a new wave of peace, happiness, and good vibes. She is also the She's Royal Gems Metaphysical Boutique based in Maryland.

Show notes:
https://hellawellwithdanielle.com/podcast/7-chakras-explained

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2711chakra,chakrahealing,healing,reiki,wellnesstrue1fullhttps://www.spreaker.com/episode/ep-54-financial-liberation-wellness-with-deborah-owens--47245406
To explain how Black and brown women can get on the path to financial liberation I’ve brought in Deborah Owens, my favorite financial freedom fighter and America’s Wealth Coach.

Deborah Owens is on a mission to help women overcome their fear of investing through coaching, accountability, and support. She is the founder of WealthyU: A Financial Wellness company (https://deborahowens.com/) that has a proven track record of helping thousands of women transform from cautious savers into confident investors.

Topics Discussed:
How do Black women translate their ambition and achievements into real wealth?    
Why is there an urgency now for financial liberation?
The keys to Black women’s wealth 
The myth about homeownership building wealth

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/47245406Sun, 31 Oct 2021 16:33:14 +0000Danielle D. WashingtonThe American Dream will continue to be denied to Black and brown women if we don’t wake up! Systemic economic barriers have left our sisters with empty purses and we have yet to realize the full effects. That’s not wellness or living hella well. Now...
To explain how Black and brown women can get on the path to financial liberation I’ve brought in Deborah Owens, my favorite financial freedom fighter and America’s Wealth Coach.

Deborah Owens is on a mission to help women overcome their fear of investing through coaching, accountability, and support. She is the founder of WealthyU: A Financial Wellness company (https://deborahowens.com/) that has a proven track record of helping thousands of women transform from cautious savers into confident investors.

Topics Discussed:
How do Black women translate their ambition and achievements into real wealth?    
Why is there an urgency now for financial liberation?
The keys to Black women’s wealth 
The myth about homeownership building wealth

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2608blackwomen,deborahowens,financial-freedom,investing,money,wealth,wealthyu,womeninvestingfalse1fullhttps://www.spreaker.com/episode/ep-53-self-pleasuring-get-in-touch-with-yourself-with-chanel-jaali--47104730
Chanel is the founder of Jaali Co., a multi-faceted company focusing on sex education, pleasure, and research, and is a wealth of info on the subject. She is an independent researcher, public speaker, mental health professional, and sexual educator focusing on the topics of sexual development, sexual attitudes and behaviors, and reproductive rights. Her research has been presented nationally at many prestigious conferences.

Topics discussed:
- How to allow yourself to experience sexual pleasure?
- What are barriers to our sexual freedom?
- How does one move past sexual trauma to feel pleasure?
- Tips on how to get more comfortable with touching yourself?
- What does pleasure start, if not in the bedroom


Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/47104730Sun, 24 Oct 2021 08:10:12 +0000Danielle D. WashingtonWhy is pleasure never discussed in sex education? Or that sex with a partner is even better when you personally know how to please yourself? Instead, many women grow up not feeling comfortable touching themselves or directing another person. Pleasure...
Chanel is the founder of Jaali Co., a multi-faceted company focusing on sex education, pleasure, and research, and is a wealth of info on the subject. She is an independent researcher, public speaker, mental health professional, and sexual educator focusing on the topics of sexual development, sexual attitudes and behaviors, and reproductive rights. Her research has been presented nationally at many prestigious conferences.

Topics discussed:
- How to allow yourself to experience sexual pleasure?
- What are barriers to our sexual freedom?
- How does one move past sexual trauma to feel pleasure?
- Tips on how to get more comfortable with touching yourself?
- What does pleasure start, if not in the bedroom


Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2404pleasure,self-pleasure,sex,sexuality,sexual-traumafalse1fullhttps://www.spreaker.com/episode/ep-52-reiki-healing-from-a-distance--47036005
If someone said to me, "I'm sending you healing from miles away," there was a time when I'd call BS. My Virgo mindset wouldn't allow me to believe it is possible to receive healing from a distance.

Nowadays, I use distance Reiki weekly, and I get to hear directly from my clients how this type of energy healing can relax and help promote healing that they didn't think was possible from afar. If you've never had a Reiki session, this episode will help you understand how Reiki works remotely when a practitioner is in California, and the client is across the country, and why you should give it a try.

We'll discuss:
- What is distance Reiki?
- How distance Reiki works and what happens in a session
- Why I prefer distance Reiki to an in-person session
- Advice for skeptics
- How you can learn to use distance Reiki

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/47036005Sun, 17 Oct 2021 08:10:00 +0000Danielle D. WashingtonAs a certified Reiki Master and Reiki teacher, people constantly ask how does distance Reiki healing works? It's easy to wrap our minds around sending love or prayers, but receiving healing energy from a distance can be complicated to comprehend. I...
If someone said to me, "I'm sending you healing from miles away," there was a time when I'd call BS. My Virgo mindset wouldn't allow me to believe it is possible to receive healing from a distance.

Nowadays, I use distance Reiki weekly, and I get to hear directly from my clients how this type of energy healing can relax and help promote healing that they didn't think was possible from afar. If you've never had a Reiki session, this episode will help you understand how Reiki works remotely when a practitioner is in California, and the client is across the country, and why you should give it a try.

We'll discuss:
- What is distance Reiki?
- How distance Reiki works and what happens in a session
- Why I prefer distance Reiki to an in-person session
- Advice for skeptics
- How you can learn to use distance Reiki

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1217blackreiki,blackwellness,distance-reiki,energyhealing,reikifalse1fullhttps://www.spreaker.com/episode/ep-51-my-job-is-killing-me-help--46926223
Unfortunately, not everyone has the luxury to quit, so what can you do? In today's episode, I discuss what happened in my situation, how I overcame those feels as well as:
- Reasons why people stay in a job they hate
- Signs your job is sucking the life out of your
- 5 ways to deal with feeling like your job is killing you

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/46926223Sun, 10 Oct 2021 08:10:00 +0000Danielle D. WashingtonHave you ever searched online 'my job is killing me?' If you have, don't worry, you're not alone. 85% of people globally are unhappy in their job, according to a Gallup poll. I've had jobs that literally were killing me, and one almost did, including...
Unfortunately, not everyone has the luxury to quit, so what can you do? In today's episode, I discuss what happened in my situation, how I overcame those feels as well as:
- Reasons why people stay in a job they hate
- Signs your job is sucking the life out of your
- 5 ways to deal with feeling like your job is killing you

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2027job,work,work-lifebalancefalse1fullhttps://www.spreaker.com/episode/ep-50-international-travel-mistakes-to-avoid-during-covid--46802420
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/46802420Sun, 03 Oct 2021 15:36:18 +0000Danielle D. WashingtonI just got back from a trip to Morocco and Portugal. Traveling internationally during the COVID-19 pandemic has its own challenges that you may not experience when traveling domestically. From different entry requirements to new things to consider,...
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2190blacktravel,covidtravel,internationaltravel,travelfalse1fullhttps://www.spreaker.com/episode/ep-49-living-abroad-while-black-with-claire-b-soares--46572930
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/46572930Sun, 26 Sep 2021 07:12:52 +0000Danielle D. WashingtonWith so many companies allowing people to work remotely, many are thinking about WFH from another country. In today's episode I have Claire B. Soares of Up in The Air Life who has been living abroad and will be giving us the tea. Show notes: Be...
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2984false1fullhttps://www.spreaker.com/episode/ep-48-self-work-is-not-self-care--46572673https://api.spreaker.com/episode/46572673Sun, 19 Sep 2021 08:10:11 +0000Danielle D. WashingtonUnderstanding the confusion between self-work and self-care can be the solution to why you're still feeling burnout and exhausted after doing self-care.1893false1fullhttps://www.spreaker.com/episode/ep-47-self-love-vs-self-care--46413457
As this week is our anniversary episode and my birthday, I wanted to gift you with the understanding of the differences between self-love, and self-care. When I was able to fully grasp the difference and understand why each is equally impactful to one’s overall wellness, that’s when I showed up differently and for the better. If this episodehelps only one person, that is the best birthday gift I could ask for.

Topics discussed:
What is self-love and self-care
What are misconceptions about each
The difference between self-love and self-care
Tactical ways to foster self-love and self-care

Show notes:
https://hellawellwithdanielle.com/podcast/self-love-vs-self-care-and-differences/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/46413457Sun, 12 Sep 2021 08:10:02 +0000Danielle D. WashingtonSelf-love and self-care are hot topics. Sadly, I constantly see people mixing up self-love and self-care. It makes it real hard to incorporate these hot topics into one’s life if you don’t really understand the difference between these similar, yet...
As this week is our anniversary episode and my birthday, I wanted to gift you with the understanding of the differences between self-love, and self-care. When I was able to fully grasp the difference and understand why each is equally impactful to one’s overall wellness, that’s when I showed up differently and for the better. If this episodehelps only one person, that is the best birthday gift I could ask for.

Topics discussed:
What is self-love and self-care
What are misconceptions about each
The difference between self-love and self-care
Tactical ways to foster self-love and self-care

Show notes:
https://hellawellwithdanielle.com/podcast/self-love-vs-self-care-and-differences/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2114false1fullhttps://www.spreaker.com/episode/ep-46-what-would-beyonce-do-self-care-edition--46379865
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/46379865Sun, 05 Sep 2021 08:10:07 +0000Danielle D. WashingtonBeyonce is more than a cultural icon or a fellow Virgo. Love her or hate her, she leads by example through her music, actions, and dollars that self-care is central to one's well-being and is more than being overly conscious of your body. If you...
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2051beyonce,bipoc,self-caretrue1fullhttps://www.spreaker.com/episode/ep-45-i-m-about-that-reiki-life--46291164
Mrs. Takata, a trailblazer in the Reiki community, once said, “I want Reiki to be as common as aspirin.” And that’s my mission as well. I have a deep desire to introduce this tool to as many people as possible. I also want to expand the number of practitioners by offering more classes. That's why starting in October I'll be teaching monthly Reiki I/II classes for the remainder of 2021 so that my students can learn how to use this healing energy for themselves in less than 48 hours.

For those who may think this is too woo-woo or not for them, I encourage you to shift your mindset. There are plenty of studies on the power of Reiki. It's also widely used in major hospitals like the Mayo Clinic, Stanford Medical Center, John-Hopkins Medicine, and many more well-known medical centers. Yet, sadly it's still this amazing healing secret that many in the Black and brown community have never heard of until today. Let's continue to spread the word and the healing in our community! 

Book a session with me:
https://calendly.com/hellawellwithdanielle/45-min-reiki-sessions

Show notes:
https://hellawellwithdanielle.com/podcast/im-about-that-reiki-life

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/46291164Sun, 29 Aug 2021 08:10:00 +0000Danielle D. WashingtonReiki has played a huge role in my sense of self-worth and my overall well-being. Yet it’s been one of my best-kept secrets. Not any more! Today I’m discussing everything you need to know to tap into this healing energy you didn’t know you needed in...
Mrs. Takata, a trailblazer in the Reiki community, once said, “I want Reiki to be as common as aspirin.” And that’s my mission as well. I have a deep desire to introduce this tool to as many people as possible. I also want to expand the number of practitioners by offering more classes. That's why starting in October I'll be teaching monthly Reiki I/II classes for the remainder of 2021 so that my students can learn how to use this healing energy for themselves in less than 48 hours.

For those who may think this is too woo-woo or not for them, I encourage you to shift your mindset. There are plenty of studies on the power of Reiki. It's also widely used in major hospitals like the Mayo Clinic, Stanford Medical Center, John-Hopkins Medicine, and many more well-known medical centers. Yet, sadly it's still this amazing healing secret that many in the Black and brown community have never heard of until today. Let's continue to spread the word and the healing in our community! 

Book a session with me:
https://calendly.com/hellawellwithdanielle/45-min-reiki-sessions

Show notes:
https://hellawellwithdanielle.com/podcast/im-about-that-reiki-life

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1741bipoc,energyhealing,healing,reiki,reikipractioner,self-care,womenofcolorfalse1fullhttps://www.spreaker.com/episode/ep-44-decolonizing-wellness-with-dalia-kinsey--46175248
Dalia Kinsey and author of the upcoming book, Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, and this week's guest thinks it will help. But does it mean to decolonize wellness? And what does that look like? Join us in an open discussion on how we can begin to heal the wellness space and reclaim what is ours from a cultural and indigenous perspective.

Show notes:
 https://hellawellwithdanielle.com/podcast/decolonizing-wellness/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/46175248Sun, 22 Aug 2021 08:10:01 +0000Danielle D. WashingtonWe live under so much stress and exhaustion because of systemic oppression and racism. Up until 2020 and the outspoken racial tension in the U.S.A., everybody was telling us this wasn't real. That was a lie.  What's worst, is when you'd seek out safe...
Dalia Kinsey and author of the upcoming book, Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, and this week's guest thinks it will help. But does it mean to decolonize wellness? And what does that look like? Join us in an open discussion on how we can begin to heal the wellness space and reclaim what is ours from a cultural and indigenous perspective.

Show notes:
 https://hellawellwithdanielle.com/podcast/decolonizing-wellness/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3143bipoc,daliakinsey,decolonize,wellness,wellnessindustry,womenofcolortrue1fullhttps://www.spreaker.com/episode/ep-43-human-design-a-beginner-s-guide-with-sharon-kershner-jessica-eguizabal--46058006
I wish I was an expert, but I'm not. That's why I invited two of Clubhouse’s Human Design enthusiasts, Sharon Kershner and Jessica Eguizabal to join me today. Together, they are giving a beginner’s guide on how to tap into your uniqueness using Human Design.

Make sure to also check out the video version on YouTube. And while you're on YouTube, why not subscribe as well! https://youtu.be/uf7p1QE_OG4

Show notes:
https://hellawellwithdanielle.com/podcast/human-design-beginners-guide/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/46058006Sun, 15 Aug 2021 07:05:07 +0000Danielle D. WashingtonWant to step completely into your personal power and stop questioning if you're where you “should” be?  If so, Human Design is an excellent tool to use and the next generation of self-discovery. The best way to describe Human Design is that it's like...
I wish I was an expert, but I'm not. That's why I invited two of Clubhouse’s Human Design enthusiasts, Sharon Kershner and Jessica Eguizabal to join me today. Together, they are giving a beginner’s guide on how to tap into your uniqueness using Human Design.

Make sure to also check out the video version on YouTube. And while you're on YouTube, why not subscribe as well! https://youtu.be/uf7p1QE_OG4

Show notes:
https://hellawellwithdanielle.com/podcast/human-design-beginners-guide/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3759humandesignfalse1fullhttps://www.spreaker.com/episode/ep-42-5-reiki-precepts-strengthening-your-mindfulness-muscles--45998198
What this practice has taught me is that it's great to have a self-care and spiritual practice. However, your healing is only as good as the energy and quality you bring to it. Using these 5 Reiki precepts has upgraded the quality and helped me strengthening my mindfulness muscles in such a major. You can get both the Japanese and English versions by going to the show notes.

Show notes:
https://hellawellwithdanielle.com/podcast/5-reiki-precepts

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/45998198Sun, 08 Aug 2021 07:05:10 +0000Danielle D. WashingtonThe Reiki precepts are a set of principles or mantras to help guide you in your daily life. And the great thing about them is that you don't have to be a Reiki practitioner to use them. Adding these to my daily self-care practice has made a difference...
What this practice has taught me is that it's great to have a self-care and spiritual practice. However, your healing is only as good as the energy and quality you bring to it. Using these 5 Reiki precepts has upgraded the quality and helped me strengthening my mindfulness muscles in such a major. You can get both the Japanese and English versions by going to the show notes.

Show notes:
https://hellawellwithdanielle.com/podcast/5-reiki-precepts

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>48false1fullhttps://www.spreaker.com/episode/ep-41-there-s-power-in-your-words-be-intentional-sis--45927091
Discover:
- Two words that can make or break you
- 3 words to substitute out of your life
- Kotodama and the spirit of words
- Words and your subconscious

Show notes:
https://hellawellwithdanielle.com/podcast/power-of-words-be-intentional-sis/

YouTube:
https://www.youtube.com/channel/UCP9uesKd6uGJ51DI-bEZtOw

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/45927091Sun, 01 Aug 2021 07:05:00 +0000Danielle D. WashingtonWhy aren’t we taught about the power of words as kids? Words have the power to inspire, hurt, heal, destroy, and evoke all kinds of emotions. When you're not intentional about the power and energy in your words, you can unconsciously sabotage your...
Discover:
- Two words that can make or break you
- 3 words to substitute out of your life
- Kotodama and the spirit of words
- Words and your subconscious

Show notes:
https://hellawellwithdanielle.com/podcast/power-of-words-be-intentional-sis/

YouTube:
https://www.youtube.com/channel/UCP9uesKd6uGJ51DI-bEZtOw

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1842false1fullhttps://www.spreaker.com/episode/ep-40-7-types-of-rest-you-re-not-getting-and-why-you-re-exhausted--45747931
You know you need to rest. Even God knew and used the seventh day to rest. But one of the main reasons you’re still constantly exhausted is your belief that sleep or doing nothing means rest. Sure it’s a form of rest, but according to Dr. Saundra Dalton-Smith’s book, Sacred Rest, there are 7 types of rest you're not tapping into that you need in order to thrive and not simply survive. Isn’t it time you discovered how to get the right type of rest so you can feel recharged and not always tired?

In today’s episode I’m discussing:
- Why rest and sleep are not the same
- Fake rest and the true meaning
- Being a functional burnout is slowly killing you
- Why your vacations aren’t cutting it
- Identifying how you’re exhausting your energy and the 7 types of rest needed
- Top 3 types of rest everyone needs ASAP

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/45747931Sun, 18 Jul 2021 21:17:26 +0000Danielle D. WashingtonRest shouldn’t feel like a chore you add to your to-do list. But so many of us struggle to find the time to rest and then feel guilty about it. What’s worse is when you try to fix your lack of energy by getting more sleep or doing nothing and you...
You know you need to rest. Even God knew and used the seventh day to rest. But one of the main reasons you’re still constantly exhausted is your belief that sleep or doing nothing means rest. Sure it’s a form of rest, but according to Dr. Saundra Dalton-Smith’s book, Sacred Rest, there are 7 types of rest you're not tapping into that you need in order to thrive and not simply survive. Isn’t it time you discovered how to get the right type of rest so you can feel recharged and not always tired?

In today’s episode I’m discussing:
- Why rest and sleep are not the same
- Fake rest and the true meaning
- Being a functional burnout is slowly killing you
- Why your vacations aren’t cutting it
- Identifying how you’re exhausting your energy and the 7 types of rest needed
- Top 3 types of rest everyone needs ASAP

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2639bipoc,blackwomen,exhaustion,rest,selfcare,self-care,sleep,tired,womenofcolor,worklifebalancetrue1fullhttps://www.spreaker.com/episode/ep-39-how-to-find-the-perfect-travel-companion-for-you-with-brittany-lindsay--45618764
No matter how close you are, some people are not meant to travel together; and it’s ok. What’s not ok, is not taking the time and effort before booking your trip to determine the right travel companion for a particular trip. Remember, just because someone makes a great adventurous travel partner doesn't make them the right person for a relaxing trip.

To help set you up for a great travel experience, I’ve asked my friend and travel buddy, Brittany Lindsay of Globally B, to join me this week. Brittany has traveled to 70 countries and is well versed in the art of picking the right travel buddy. Together we'll discuss how to vet a potential travel companion, things to consider before you book your next trip, how to deal with conflict while traveling.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/45618764Sun, 11 Jul 2021 07:05:06 +0000Danielle D. WashingtonFinding the right travel companion for your specific trip is one of the most important decisions you can make. Select the wrong travel partner, and even the best travel destinations can be ruined. Trust me, I've heard of so many friendships and...
No matter how close you are, some people are not meant to travel together; and it’s ok. What’s not ok, is not taking the time and effort before booking your trip to determine the right travel companion for a particular trip. Remember, just because someone makes a great adventurous travel partner doesn't make them the right person for a relaxing trip.

To help set you up for a great travel experience, I’ve asked my friend and travel buddy, Brittany Lindsay of Globally B, to join me this week. Brittany has traveled to 70 countries and is well versed in the art of picking the right travel buddy. Together we'll discuss how to vet a potential travel companion, things to consider before you book your next trip, how to deal with conflict while traveling.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2184blacktravel,blackwomentravel,travel,travelpartnerfalse1fullhttps://www.spreaker.com/episode/ep-38-are-you-really-free-think-about-it--45573503
In my opinion, I don't think we are free but that doesn't mean we can't start moving towards our freedom. So here are 15 ways to be free and escape the concentration camp of your mind.

Show notes:
https://hellawellwithdanielle.com/podcast/are-you-really-free-or-is-it-an-illusion/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/45573503Sun, 04 Jul 2021 21:33:37 +0000Danielle D. WashingtonAs this country celebrates its independence (my ancestors weren't free in 1776), it has me thinking. Are we truly free? Seriously, think about this for a moment. You may not be physically enslaved, in prison, and have some flexibility in how you think...
In my opinion, I don't think we are free but that doesn't mean we can't start moving towards our freedom. So here are 15 ways to be free and escape the concentration camp of your mind.

Show notes:
https://hellawellwithdanielle.com/podcast/are-you-really-free-or-is-it-an-illusion/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2109false1fullhttps://www.spreaker.com/episode/ep-37-why-plant-therapy-is-self-care-with-danielle-alvarez--45461921
Becoming a plant parent can have a calming effect, boosts your memory, and even has the potential to increase your creativity. If you’re like me, you probably think you have a black thumb and could never be a good plant parent. WRONG!! I love how Danielle Alvarez, plant enthusiast and founder of Zelue, explains in this week’s episode that there’s no such thing as a black thumb. Instead, she believes you just have to find the right plant for your lifestyle and environment.  Tune in for tips on finding your perfect plant match and how to keep your new bae alive and well...while also increasing your own well-being! 

Show notes:

https://hellawellwithdanielle.com/podcast/why-plant-care-is-self-care/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>https://api.spreaker.com/episode/45461921Sun, 27 Jun 2021 07:05:07 +0000Danielle D. WashingtonThere are so many benefits to being in nature that it only makes sense to bring that feeling into your home. Plus plenty of scientific studies back up this theory. Plant care is a great form of self-care and therapy that many didn't realize they...
Becoming a plant parent can have a calming effect, boosts your memory, and even has the potential to increase your creativity. If you’re like me, you probably think you have a black thumb and could never be a good plant parent. WRONG!! I love how Danielle Alvarez, plant enthusiast and founder of Zelue, explains in this week’s episode that there’s no such thing as a black thumb. Instead, she believes you just have to find the right plant for your lifestyle and environment.  Tune in for tips on finding your perfect plant match and how to keep your new bae alive and well...while also increasing your own well-being! 

Show notes:

https://hellawellwithdanielle.com/podcast/why-plant-care-is-self-care/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>2770blackselfcare,blackwellness,plant,plant-care,planttherapy,self-care,womenofcolorfalse1fullhttps://www.spreaker.com/episode/ep-36-don-t-should-on-yourself--45347085Nothing good ever comes after the word should as it’s always a judgment. “I should lose weight” or “you should be careful.” To take it one step further, even the definition of the word feels hella negative. Webster defines it as “used to indicate obligation, duty, or correctness, typically when criticizing someone's actions.”
Though one may have good intentions when using the word and think they are being helpful. It is often used to correct behavior with negative emotions, which sounds good. However, no matter how you look at it, the reality is that should is a judgment and maybe not the best motivator.
Things You Hella Want To Catch
* the effectiveness of using negative emotions to change behaviors
* Core meaning behind this harmful word
* Why perhaps you may want to stop using the word immediately
* Alternatives that will help you thrive and not simply survive.
Journal Prompts
* Describe how do you feel when you or someone else shoulds all over you?
* Describe how you think others feel when you are criticizing them, even if your intentions are good.
* Why do you think you use this word so often?

Show notes:
https://hellawellwithdanielle.com/podcast/dont-should-on-yourself/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/45347085Sun, 20 Jun 2021 07:05:13 +0000Danielle D. WashingtonShould is one of the most harmful words in the English language. It's also a word after listening to this podcast episode that may have you rethinking ever using it again. I don’t know about you, but I find myself should all over myself all the time;...Nothing good ever comes after the word should as it’s always a judgment. “I should lose weight” or “you should be careful.” To take it one step further, even the definition of the word feels hella negative. Webster defines it as “used to indicate obligation, duty, or correctness, typically when criticizing someone's actions.”
Though one may have good intentions when using the word and think they are being helpful. It is often used to correct behavior with negative emotions, which sounds good. However, no matter how you look at it, the reality is that should is a judgment and maybe not the best motivator.
Things You Hella Want To Catch
* the effectiveness of using negative emotions to change behaviors
* Core meaning behind this harmful word
* Why perhaps you may want to stop using the word immediately
* Alternatives that will help you thrive and not simply survive.
Journal Prompts
* Describe how do you feel when you or someone else shoulds all over you?
* Describe how you think others feel when you are criticizing them, even if your intentions are good.
* Why do you think you use this word so often?

Show notes:
https://hellawellwithdanielle.com/podcast/dont-should-on-yourself/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1836false1fullhttps://www.spreaker.com/episode/ep-35-sea-moss-does-it-live-up-to-the-hype-with-plant-based-jeff--45254344
Info You Hella Want to Catch:
What is sea moss and what are the benefits
What to consider before adding sea moss to your diet
Key factors to know before purchasing from a vendor
Different ways you can use sea moss 

Learn about different types of sea moss and how to determine the quality

Show notes:
https://hellawellwithdanielle.com/podcast/does-sea-moss-live-up-to-the-hype/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/45254344Sun, 13 Jun 2021 07:05:02 +0000Danielle D. WashingtonSea Moss, is one of the latest hot trends in the wellness community, but does it really live up to the hype? My guest, Jeff Austin (aka Plant-Based Jeff) is spilling the tea on this sea moss. Info You Hella Want to Catch: What is sea moss and what...
Info You Hella Want to Catch:
What is sea moss and what are the benefits
What to consider before adding sea moss to your diet
Key factors to know before purchasing from a vendor
Different ways you can use sea moss 

Learn about different types of sea moss and how to determine the quality

Show notes:
https://hellawellwithdanielle.com/podcast/does-sea-moss-live-up-to-the-hype/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2930false1fullhttps://www.spreaker.com/episode/ep-34-naomi-osaka-is-human-first-her-self-care-matters--45190727
There is an unspoken rule or belief in society that demands that women and people of color to suck it up and do their ‘job’  no matter what. You should be agreeable, strong, there for others who expect you to be, and of course, be thankful to have a “good job” or a “good life.” But when your mental wellness is in jeopardy is it really a good job or a good life? 

Naomi Osaka is challenging another unspoken belief. Self-care is great as long as it doesn’t inconvenience or cost financial loss to those who depend on your gifts. It’s time for us to unite and stand up against this BS! Self-care is not for when it’s convenient to others. It’s is important no matter what is going on and it’s personal. 

Athletes like Naomi Osaka, Serena Williams, and LeBron James feel like superheroes. They have these amazing gifts, but we need to remember they are human first and have the right to put their self-care first. 

Journal Prompts
When do you feel uncomfortable, drained, or out of alignment?
What would it mean to me to have boundaries that support me?
What do I need to think, do, feel, or believe in order to set and stick to boundaries that serve me?
What boundaries do I have that isn’t working for me? How can I change those boundaries so they start to support me instead?

Show notes:
https://hellawellwithdanielle.com/podcast/naomi-osaka-is-human-first/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. 


Photo credit: Kate Tann]]>https://api.spreaker.com/episode/45190727Sun, 06 Jun 2021 07:05:00 +0000Danielle D. WashingtonNaomi Osaka was fined $15,000 essentially for setting boundaries to preserve her mental well-being. If she broke a bone or lost her voice, would she be treated the same? My guess is no, it would not be the same, but that doesn’t make it right.  There...
There is an unspoken rule or belief in society that demands that women and people of color to suck it up and do their ‘job’  no matter what. You should be agreeable, strong, there for others who expect you to be, and of course, be thankful to have a “good job” or a “good life.” But when your mental wellness is in jeopardy is it really a good job or a good life? 

Naomi Osaka is challenging another unspoken belief. Self-care is great as long as it doesn’t inconvenience or cost financial loss to those who depend on your gifts. It’s time for us to unite and stand up against this BS! Self-care is not for when it’s convenient to others. It’s is important no matter what is going on and it’s personal. 

Athletes like Naomi Osaka, Serena Williams, and LeBron James feel like superheroes. They have these amazing gifts, but we need to remember they are human first and have the right to put their self-care first. 

Journal Prompts
When do you feel uncomfortable, drained, or out of alignment?
What would it mean to me to have boundaries that support me?
What do I need to think, do, feel, or believe in order to set and stick to boundaries that serve me?
What boundaries do I have that isn’t working for me? How can I change those boundaries so they start to support me instead?

Show notes:
https://hellawellwithdanielle.com/podcast/naomi-osaka-is-human-first/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. 


Photo credit: Kate Tann]]>1972bipoc,naomiosaka,self-care,selfcareandwork,womenofcolor,workplacefalse1fullhttps://www.spreaker.com/episode/ep-33-unlearning-to-be-me-my-wellness-journey--45101855
Unlearning takes awareness. It requires you to observe your patterns and be honest with yourself. And then when the time is right, create a new pattern and practice it repeatedly. Of course, we can’t forget giving ourselves grace and forgiveness. I hope you enjoy or get something out of this glimpse into my journey to living hella well. Also make sure to check us out on YouTube (with facial expressions and all) https://www.youtube.com/channel/UCP9uesKd6uGJ51DI-bEZtOw.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/45101855Sun, 30 May 2021 22:16:14 +0000Danielle D. WashingtonWhile Michelle Obama's book Becoming encouraged us to become, I’m over here unlearning to be me. And after 30+ years of being me, I've discovered there's a lot to un-become and I'm sharing today part of my wellness journey. Warning: there were tears...
Unlearning takes awareness. It requires you to observe your patterns and be honest with yourself. And then when the time is right, create a new pattern and practice it repeatedly. Of course, we can’t forget giving ourselves grace and forgiveness. I hope you enjoy or get something out of this glimpse into my journey to living hella well. Also make sure to check us out on YouTube (with facial expressions and all) https://www.youtube.com/channel/UCP9uesKd6uGJ51DI-bEZtOw.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2393becoming,blackwellness,habits,self-care,selfdiscovery,wellnessjourney,womenofcolortrue1fullhttps://www.spreaker.com/episode/ep-32-tiny-habits-that-change-everything--44993770
If so, today I'm sharing what has helped me make lasting healthy habits with a few tiny changes based on a book from Dr. BJ Fogg, a behavior scientist at Stanford University, titled Tiny Habits: The Small Changes That Change Everything.

The basic premise of this book is about the power of starting small to create long-term change.  In this book Fogg gives a simple roadmap that I’ll explain in detail as well as one surprising point about habits that will shock you:
Repetition and frequency aren’t the keys to creating lasting behavior changes, it’s something else that may shock you. 

What you’ll hella want to catch:
- Why willpower and motivation aren’t enough
- Why tiny habits are so powerful
- B = MAP (Behavior = Motivation + Abilit + Prompt) - Fogg’s formula to changing behavior
- How to create tiny habits that work for you
- The one factor that’s more important than repetition or frequency when it comes to creating change 

Show notes:
https://hellawellwithdanielle.com/podcast/tiny-habits-that-change-everything/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/44993770Sun, 23 May 2021 07:05:00 +0000Danielle D. WashingtonThere is a painful gap between what people want and what they actually do. But what if I told you that the way you’re trying to change or create habits is hella flawed. Oh, and that there’s an embarrassingly easier way to achieve what you desire that...
If so, today I'm sharing what has helped me make lasting healthy habits with a few tiny changes based on a book from Dr. BJ Fogg, a behavior scientist at Stanford University, titled Tiny Habits: The Small Changes That Change Everything.

The basic premise of this book is about the power of starting small to create long-term change.  In this book Fogg gives a simple roadmap that I’ll explain in detail as well as one surprising point about habits that will shock you:
Repetition and frequency aren’t the keys to creating lasting behavior changes, it’s something else that may shock you. 

What you’ll hella want to catch:
- Why willpower and motivation aren’t enough
- Why tiny habits are so powerful
- B = MAP (Behavior = Motivation + Abilit + Prompt) - Fogg’s formula to changing behavior
- How to create tiny habits that work for you
- The one factor that’s more important than repetition or frequency when it comes to creating change 

Show notes:
https://hellawellwithdanielle.com/podcast/tiny-habits-that-change-everything/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2378false1fullhttps://www.spreaker.com/episode/ep-31-vaccination-passport-and-what-you-need-to-know--44863910
Vaccination passport is one of the hottest topics in the travel and tourism industry right now. No matter where you want to go, you'll need to prove you've been vaccinated and/or recently tested negative for COVID-19 in order to travel. In this week's episode, we're discussing what is a vaccination passport, the pros and cons of using one, and destinations accepting vaccinated travelers.

Things You'll Hella Want to Catch:
- What is a vaccination passport?
- Breakdown of the current passport apps
- Pros and cons of digital vs paper vaccination certification
- What you need to know to consider before downloading or supporting any vaccination passport app
- Destinations open to vaccinated travelers 

Show notes:
https://hellawellwithdanielle.com/podcast/vaccination-passport-what-you-need-to-know/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Follow Us:
https://www.instagram.com/hellawellwithdanielle/

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/44863910Mon, 17 May 2021 04:34:36 +0000Danielle D. WashingtonWith the Centers for Disease Control and Prevention (CDC) recently relaxing its travel restrictions and more destinations opening up for vaccinated travelers, is the vaccination passport your ticket to international travel? Before you answer yes, you...
Vaccination passport is one of the hottest topics in the travel and tourism industry right now. No matter where you want to go, you'll need to prove you've been vaccinated and/or recently tested negative for COVID-19 in order to travel. In this week's episode, we're discussing what is a vaccination passport, the pros and cons of using one, and destinations accepting vaccinated travelers.

Things You'll Hella Want to Catch:
- What is a vaccination passport?
- Breakdown of the current passport apps
- Pros and cons of digital vs paper vaccination certification
- What you need to know to consider before downloading or supporting any vaccination passport app
- Destinations open to vaccinated travelers 

Show notes:
https://hellawellwithdanielle.com/podcast/vaccination-passport-what-you-need-to-know/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Follow Us:
https://www.instagram.com/hellawellwithdanielle/

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2775covidtravel,internationaltravel,travel,vaccinationpassportfalse1fullhttps://www.spreaker.com/episode/ep-30-people-pleaser-this-ain-t-love-with-samantha-washington--44693857
https://www.facebook.com/groups/895613094144148/?ref=share
https://www.instagram.com/thesamanthawashington/

Show notes:
https://hellawellwithdanielle.com/podcast/people-pleaser-this-aint-love/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/44693857Sun, 09 May 2021 07:05:10 +0000Danielle D. WashingtonDiscover the ugly truth about being a people pleaser that will make you rethink your actions with this week's guest Samantha Washington of Mended Fitness. https://www.facebook.com/groups/895613094144148/?ref=share...
https://www.facebook.com/groups/895613094144148/?ref=share
https://www.instagram.com/thesamanthawashington/

Show notes:
https://hellawellwithdanielle.com/podcast/people-pleaser-this-aint-love/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2814blackwomen,peoplepleaser,self-caretrue1fullhttps://www.spreaker.com/episode/ep-29-8-ways-you-re-doing-self-care-wrong--44598185
The wellness industry is a trillion-dollar industry and larger companies are jumping on the self-care bandwagon. Everything these days is considered self-care from what you eat, where you go, and the beauty products you use. We are being told daily what self-care "should" be and what we "should" want in life to be happy and whole. But not all things done in the name of self-care are good for you. Or if they are done a certain way, they can actually be harmful.

Note that I do believe self-care is not optional and is an act of self-preservation, especially for women of color. So I'm not saying self-care is bad and not to make it a priority in your life. Instead, I am shining a light on what you do in the name of self-care matters. And I repeat, self-care can go hella wrong without you realizing it!

The fact that you can do self-care wrong may sound like a shocking concept and downright crazy, but it’s easier than you think. In today’s episode, we’re discussing 8 ways self-care can go hella wrong. 

Show notes:
https://hellawellwithdanielle.com/podcast/8-ways-you-can-do-self-care-wrong/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/44598185Sun, 02 May 2021 19:52:02 +0000Danielle D. WashingtonSelf-care is being peddled as the “It Girl” for all your needs. With 49.5 million posts on Instagram with the phrase "self-care," it's hard not to scroll through your social media feed without seeing a post with the hashtag #selfcare. It all sounds...
The wellness industry is a trillion-dollar industry and larger companies are jumping on the self-care bandwagon. Everything these days is considered self-care from what you eat, where you go, and the beauty products you use. We are being told daily what self-care "should" be and what we "should" want in life to be happy and whole. But not all things done in the name of self-care are good for you. Or if they are done a certain way, they can actually be harmful.

Note that I do believe self-care is not optional and is an act of self-preservation, especially for women of color. So I'm not saying self-care is bad and not to make it a priority in your life. Instead, I am shining a light on what you do in the name of self-care matters. And I repeat, self-care can go hella wrong without you realizing it!

The fact that you can do self-care wrong may sound like a shocking concept and downright crazy, but it’s easier than you think. In today’s episode, we’re discussing 8 ways self-care can go hella wrong. 

Show notes:
https://hellawellwithdanielle.com/podcast/8-ways-you-can-do-self-care-wrong/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1994blackwellness,selfcare,self-care,selfcaretips,wellnessfalse1fullhttps://www.spreaker.com/episode/ep-28-forget-being-olivia-pope-fix-yo-self--44482347
Show notes:

You can now watch this podcast live on YouTube by going to the Hella Well With Danielle channel (https://www.youtube.com/channel/UCP9uesKd6uGJ51DI-bEZtOw). Also be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/44482347Sun, 25 Apr 2021 22:22:52 +0000Danielle D. WashingtonOlivia Pope was known as the infamous "Fixer" on the hit TV show, Scandal. She'd strut in her white outfit proclaiming, "it's handled," but did she ever seem happy fixing others? Or more importantly, did her own life ever seemed fixed or handled? Not...
Show notes:

You can now watch this podcast live on YouTube by going to the Hella Well With Danielle channel (https://www.youtube.com/channel/UCP9uesKd6uGJ51DI-bEZtOw). Also be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1810advicegiving,bipoc,blackwomen,fixer,oliviapope,selfcare,self-care,selfcaretips,wellness,wellnesstips,woc,womenofcolorfalse1fullhttps://www.spreaker.com/episode/ep-27-covid-travel-anxiety-crushed-my-desire-to-travel--44353164https://api.spreaker.com/episode/44353164Sun, 18 Apr 2021 07:05:03 +0000Danielle D. WashingtonIt feels like the fasten seat belt sign has gone off and more people are traveling internationally but is it really safe? Or worth it to travel right now in this new norm? This travelista is not ready as COVID-19 has caused a horrible case of travel...2314true1fullhttps://www.spreaker.com/episode/ep-26-crystal-healing-how-it-works-with-tiffany-burke--43780713
Show notes:

https://hellawellwithdanielle.com/podcast/using-crystals-to-enhance-life/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/43780713Sun, 07 Mar 2021 22:43:24 +0000Danielle D. WashingtonWe’ve been conditioned to think using crystals is not for “us” and that crystals are some new age ish. All I can say is lies, lies, and more lies! Our ancestors knew what was up. Egyptians and other African cultures were known to use all different...
Show notes:

https://hellawellwithdanielle.com/podcast/using-crystals-to-enhance-life/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3660bipoc,blackhealing,blackwellness,blackwomen,crystal,crystal-energy,crystalhealing,doersbeatthinkers,healing,manifesting,tiffanyburke,wellness,womenofcolortrue1fullhttps://www.spreaker.com/episode/ep-25-stop-suppressing-anger-it-s-hurting-you-sis--43678890- Why you may be suppressing your anger (some reasons may shock you)
- What happens when you do suppress anger
- The dangers of suppressing your anger
- How suppressed anger shows up in the body
- Anger and work (how to deal with it)
- Signs that you may be suppressing your anger
- How to release anger in a healthy way

Journal Prompt:
What is your anger trying to tell you about yourself? Is it calling you to do better, or is it inviting you to practice compassion?
What would it feel or look like to release your suppressed anger?
The last time I withheld my anger it caused a problem by…
Write a letter to your anger, telling it everything

Show notes:
https://hellawellwithdanielle.com/podcast/stop-suppressing-anger/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/43678890Mon, 01 Mar 2021 01:15:30 +0000Danielle D. WashingtonYou can’t escape your emotions no matter how hard you try. Anger is one emotion we often attempt to suppress (intentionally and unintentionally), which if done habitually, can have a damaging effect on your mental and physical well-being and your...- Why you may be suppressing your anger (some reasons may shock you)
- What happens when you do suppress anger
- The dangers of suppressing your anger
- How suppressed anger shows up in the body
- Anger and work (how to deal with it)
- Signs that you may be suppressing your anger
- How to release anger in a healthy way

Journal Prompt:
What is your anger trying to tell you about yourself? Is it calling you to do better, or is it inviting you to practice compassion?
What would it feel or look like to release your suppressed anger?
The last time I withheld my anger it caused a problem by…
Write a letter to your anger, telling it everything

Show notes:
https://hellawellwithdanielle.com/podcast/stop-suppressing-anger/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>1912anger,anger-management,bipoc,dancing,emotinaltrauma,emotionalavoidance,emotionalintelligence,emotions,healing,journaling,rain,self-care,tapping,wellness,woc,womenofcolorfalse1fullhttps://www.spreaker.com/episode/ep-24-build-maintain-a-healthy-circle-of-friends-as-an-adult-with-cathy-council--43565829- Why your circle of friends is vital to your own growth
- How to adjust to the changes in your friendships
- Friendships as living relationships constantly evolving
- Breaking up with friends
- Toxic friendships

About Cathy Council - Cathy is a certified life coach certified business relationship manager who focuses on helping ambitious women to achieve their goals through the unique lens of building strategic relationships that support, promote, and celebrates who they are now. What I love the most about Cathy is her belief that the people you choose to be in your circle of friends should reflect the best of who you were, who you are now, who you are becoming.

Show notes:
https://hellawellwithdanielle.com/podcast/build-maintain-circle-of-friends/ 


Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>https://api.spreaker.com/episode/43565829Sun, 21 Feb 2021 08:05:10 +0000Danielle D. WashingtonWhy is making and keeping friends so much harder as an adult? You’ll learn from my guest, Cathy Council, that making friends as an adult doesn’t have to be hard. In today’s episode we’ll discuss: - Why your circle of friends is vital to your own...- Why your circle of friends is vital to your own growth
- How to adjust to the changes in your friendships
- Friendships as living relationships constantly evolving
- Breaking up with friends
- Toxic friendships

About Cathy Council - Cathy is a certified life coach certified business relationship manager who focuses on helping ambitious women to achieve their goals through the unique lens of building strategic relationships that support, promote, and celebrates who they are now. What I love the most about Cathy is her belief that the people you choose to be in your circle of friends should reflect the best of who you were, who you are now, who you are becoming.

Show notes:
https://hellawellwithdanielle.com/podcast/build-maintain-circle-of-friends/ 


Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>3048adultfriendships,bipoc,blackwellness,blackwomen,circleoffriends,conflict,friends,friendships,personal-development,relationships,self-care,toxicrelationships,wellness,woc,womenofcolorfalse1fullhttps://www.spreaker.com/episode/ep-23-dance-is-healing-in-motion-with-dr-rennes-toussaint-keshinro--43455411
Show notes:
https://hellawellwithdanielle.com/podcast/dance-is-healing-in-motion/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/43455411Sun, 14 Feb 2021 08:05:16 +0000Danielle D. WashingtonDance is part of our long history of communal healing in the Black community and is a powerful connection to our past. In this episode, my guest, Dr. Rennes Toussaint-Keshinro, discusses why dance therapy works, how dance can be used to heal from...
Show notes:
https://hellawellwithdanielle.com/podcast/dance-is-healing-in-motion/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2960bipoc,blackhistorymonth,blackpodcast,blackpodcaster,blackwellness,blacwomenhealing,dance,dancetherapy,healing,self-care,wellness,woc,wocpodcast,womenofcolortrue1fullhttps://www.spreaker.com/episode/ep-22-music-is-the-medicine-we-need--43337792
You don’t need to understand the lyrics or meaning to feel or be moved by music, which is why it’s the universal language of healing. Think about how hearing a certain song can teleport you back to a special memory or dramatically shift your mood within a few beats. Music is the medicine that feeds your mind, body, and soul and it’s also been scientifically proven to heal in case you had any doubts.

This week, in the spirit of Black History Month, we continue to discuss ways we as a collective Black and Brown community can use music to heal and thrive in the midst of the structural and institutionalized racism we experience on a regular basis. But we’ll also explore different ways to use music as a form of self-care, which we all need right now.

You Hella Want To Catch:
- Music’s role in the creation of the universe and use in various cultures
- Scientific proof of how using music as medicine works
- Music’s role in social and political movements
- How music heals
- Beyonce's Lemonade
- Ways to use music as a form of self-care
- Creating the perfect playlist
- Why music is important right now

Show notes:
https://hellawellwithdanielle.com/podcast/music-is-medicine/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/43337792Sun, 07 Feb 2021 22:57:04 +0000Danielle D. WashingtonMusic has the power to heal like no other medium. Hella cultures have used music as a form of healing and medicine for centuries, especially in Africa. Music/sound is even credited with being the creation of the universe in the bible and in other...
You don’t need to understand the lyrics or meaning to feel or be moved by music, which is why it’s the universal language of healing. Think about how hearing a certain song can teleport you back to a special memory or dramatically shift your mood within a few beats. Music is the medicine that feeds your mind, body, and soul and it’s also been scientifically proven to heal in case you had any doubts.

This week, in the spirit of Black History Month, we continue to discuss ways we as a collective Black and Brown community can use music to heal and thrive in the midst of the structural and institutionalized racism we experience on a regular basis. But we’ll also explore different ways to use music as a form of self-care, which we all need right now.

You Hella Want To Catch:
- Music’s role in the creation of the universe and use in various cultures
- Scientific proof of how using music as medicine works
- Music’s role in social and political movements
- How music heals
- Beyonce's Lemonade
- Ways to use music as a form of self-care
- Creating the perfect playlist
- Why music is important right now

Show notes:
https://hellawellwithdanielle.com/podcast/music-is-medicine/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2402true1fullhttps://www.spreaker.com/episode/ep-21-your-identity-is-hella-influenced-by-habits-with-courage-molina--43206881
If identity-based habits are a new concept, this podcast episode will help you to understand how your habits influence your day-to-day life. An example of an identity-based habit could be when your exceptional ability to take care of your family and friends while working a full-time job makes you identify as a strong woman or superwoman. The reverse of that could be someone who constantly misplaces things may identify as being messy or disorganized.

Habits and identity will always work together to shape your life for the good or bad. If you’ve never done a health check on your identity-based habits, or it’s been a while, don’t worry, you’re not alone. My guest, Courage Molina of the Dose of Courage Podcast (https://podcasts.apple.com/us/podcast/dose-of-courage/id1239999773), is fully transparent about her life and shares how she uses healthy identity-habits to positively impact her life so you can do the same.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/43206881Sun, 31 Jan 2021 08:05:18 +0000Danielle D. WashingtonWe build habits that support how we currently think about ourselves. Meaning, your current habits, whether conscious or subconscious, are reflections of who you believe yourself to be at this moment (aka- your identity). However, when we talk about...
If identity-based habits are a new concept, this podcast episode will help you to understand how your habits influence your day-to-day life. An example of an identity-based habit could be when your exceptional ability to take care of your family and friends while working a full-time job makes you identify as a strong woman or superwoman. The reverse of that could be someone who constantly misplaces things may identify as being messy or disorganized.

Habits and identity will always work together to shape your life for the good or bad. If you’ve never done a health check on your identity-based habits, or it’s been a while, don’t worry, you’re not alone. My guest, Courage Molina of the Dose of Courage Podcast (https://podcasts.apple.com/us/podcast/dose-of-courage/id1239999773), is fully transparent about her life and shares how she uses healthy identity-habits to positively impact her life so you can do the same.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3353bipoc,blackselfcare,blackwomen,change,habits,identity-basedhabits,latinx,mindset,personaldevelopment,poc,routines,wellness,woc,womenofcolortrue1fullhttps://www.spreaker.com/episode/ep-20-check-your-mindset-before-it-checks-you-with-dante-stephens--43056377To be honest, it can be tough to tell if your thoughts are unintentionally having a negative effect on your life and if they’re actually yours, to begin with, or from the influence of others. That’s part of the problem with a negative mindset—it clouds your judgment, but my guest, Dante Stephens of the CEO Mindset LLC, will bring clarity and offers some amazing tips on how to shift your mindset so that it’s in alignment with your dreams and goals. 

In today's episode Dante and I will discuss:
- The impact your mindset has on your success
- Determine what is your mindset type
- What’s the difference between a growth, fixed, and victim mindset
- Steps to change your mindset to be aligned with your goals
- Dante’s daily tips on how he sets himself up for success and to align with his goals

REMINDER: Don’t forget to sign up for our free masterclass happening Thursday, January 28 on Getting Out of the Survival Mode, Now. Here is the link:
https://hellawellwithdanielle.com/survival-mode-mindset-masterclass/

Show notes:
https://hellawellwithdanielle.com/podcast/check-your-mindset/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/43056377Sun, 24 Jan 2021 08:05:09 +0000Danielle D. WashingtonYour mindset directly impacts your success and failure but have you checked your beliefs recently to determine if they’re in alignment with what you say you really want in life? If not, you may be missing out on the overflow of abundance and joy...To be honest, it can be tough to tell if your thoughts are unintentionally having a negative effect on your life and if they’re actually yours, to begin with, or from the influence of others. That’s part of the problem with a negative mindset—it clouds your judgment, but my guest, Dante Stephens of the CEO Mindset LLC, will bring clarity and offers some amazing tips on how to shift your mindset so that it’s in alignment with your dreams and goals. 

In today's episode Dante and I will discuss:
- The impact your mindset has on your success
- Determine what is your mindset type
- What’s the difference between a growth, fixed, and victim mindset
- Steps to change your mindset to be aligned with your goals
- Dante’s daily tips on how he sets himself up for success and to align with his goals

REMINDER: Don’t forget to sign up for our free masterclass happening Thursday, January 28 on Getting Out of the Survival Mode, Now. Here is the link:
https://hellawellwithdanielle.com/survival-mode-mindset-masterclass/

Show notes:
https://hellawellwithdanielle.com/podcast/check-your-mindset/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3177bipoc,blackentrepreneurs,blackwellness,fixedmindset,goals,growthmindset,manifesting,mindset,morningroutines,personaldevelopment,routines,womenofcolorfalse1fullhttps://www.spreaker.com/episode/ep-19-why-food-travel-is-a-must-with-nina-gross--42972640
Food tours are hella popular right now, do you know how to spot a good one? Or you should be considering when selecting an off-the-beaten-path destination versus a major city? In this episode, celebrity chef Nina Gross tells stories of her experiencing traveling through food and how she has worked her way into many kitchens to learn how to make local dishes. She also shares her recommended culinary travel destinations that include places you wouldn’t normally consider. And we also talk about how to go from being a picky eater to an adventurer.

Chef Nina Gross recently launch Chew Your Health, an live online cooking school that will be traveling to 12 different countries through food. Through this program, you’ll get four plant-based recipes, live cooking classes, a shopping guide, a food journal, and membership to a community portal. Basically, it’s like you’re getting your food passport stamped each month. To sign up go to bit.ly/goroguewithfood


Info You Hella Want to Catch:
- Nina’s top recommendation for food travel destinations (15:30)
- Off-beaten-path vs major cities (6:00)
- 3 Tips for picking destinations for food (9:41)
- Why food journaling is a MUST (34:50)
- Tips on how to select a food tour (33:17)
- Why you should travel with a wooden spoon (48:33)
- Overcoming being a picky eater limiting your travel destinations (25:18)

Journal Prompts:
- What are your expectations for this destination or a foodie experience?
- What are you most excited about? ( it could be food to try or a tour you have booked).
- If you could eat dinner anywhere in the world, where would it be?
- What is the most memorable meal you had while traveling?

Show notes:
https://hellawellwithdanielle.com/podcast/why-we-travel-for-food/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/42972640Sun, 17 Jan 2021 08:05:05 +0000Danielle D. WashingtonFood travel is one of the top reasons why people travel. It is after all the universal language that tells the story of the destination’s people and culture. Food tours are hella popular right now, do you know how to spot a good one? Or you should...
Food tours are hella popular right now, do you know how to spot a good one? Or you should be considering when selecting an off-the-beaten-path destination versus a major city? In this episode, celebrity chef Nina Gross tells stories of her experiencing traveling through food and how she has worked her way into many kitchens to learn how to make local dishes. She also shares her recommended culinary travel destinations that include places you wouldn’t normally consider. And we also talk about how to go from being a picky eater to an adventurer.

Chef Nina Gross recently launch Chew Your Health, an live online cooking school that will be traveling to 12 different countries through food. Through this program, you’ll get four plant-based recipes, live cooking classes, a shopping guide, a food journal, and membership to a community portal. Basically, it’s like you’re getting your food passport stamped each month. To sign up go to bit.ly/goroguewithfood


Info You Hella Want to Catch:
- Nina’s top recommendation for food travel destinations (15:30)
- Off-beaten-path vs major cities (6:00)
- 3 Tips for picking destinations for food (9:41)
- Why food journaling is a MUST (34:50)
- Tips on how to select a food tour (33:17)
- Why you should travel with a wooden spoon (48:33)
- Overcoming being a picky eater limiting your travel destinations (25:18)

Journal Prompts:
- What are your expectations for this destination or a foodie experience?
- What are you most excited about? ( it could be food to try or a tour you have booked).
- If you could eat dinner anywhere in the world, where would it be?
- What is the most memorable meal you had while traveling?

Show notes:
https://hellawellwithdanielle.com/podcast/why-we-travel-for-food/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3084blacktravel,celeberitychef,cooking,europe,food,foodtravel,food-travel,italy,thailand,travel,traveltipstrue1fullhttps://www.spreaker.com/episode/ep-18-f-k-your-vision-board-new-year-resolutions--42862654
Info You'll Hella Want To Catch:
- Common resolutions
- One thing you MUST do before creating a vision board
- 5 Vision board pitfalls to avoid
- Why resolution perfectionism is like your kryptonite
- Why only visualizing the end results is a mistake
- 7 tips on how to stick to your goals and resolutions and not fall off the wagon…again

Journal Prompts:
I normally add these to the show notes but I’m going to start adding them here too.
- What does my ideal life look like?
- What can I do this year to bring me closer to my ideal life? In what ways can I start living that life right now?
- What brings me the most happiness?
- If I wasn’t worried about money, time, or whatever limiting belief I have around my resolutions and visions, what would I do, be, or have?

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/42862654Sun, 10 Jan 2021 08:05:03 +0000Danielle D. WashingtonAre you tired of being disappointed by your vision board results? Or do you ever question why you can’t stick to a new year resolution or goal to save your life? There are things you’re unknowingly doing that will keep you from attaining your visions...
Info You'll Hella Want To Catch:
- Common resolutions
- One thing you MUST do before creating a vision board
- 5 Vision board pitfalls to avoid
- Why resolution perfectionism is like your kryptonite
- Why only visualizing the end results is a mistake
- 7 tips on how to stick to your goals and resolutions and not fall off the wagon…again

Journal Prompts:
I normally add these to the show notes but I’m going to start adding them here too.
- What does my ideal life look like?
- What can I do this year to bring me closer to my ideal life? In what ways can I start living that life right now?
- What brings me the most happiness?
- If I wasn’t worried about money, time, or whatever limiting belief I have around my resolutions and visions, what would I do, be, or have?

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2423goals,new-year,resolutions,vision,wellnesstrue1fullhttps://www.spreaker.com/episode/ep-17-are-you-living-beyond-capacity-with-nicole-rhone--42765709* Am I living at capacity?
* How to figure out your capacity level
* What shifts you can make to create a life balance
* What or who is blocking your ability to flow effortlessly and how to change it

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/42765709Sun, 03 Jan 2021 08:05:15 +0000Danielle D. WashingtonHappy New Year! This is the time of year when most are saying “new year, new me,” but it’s hard to make major shifts when your plate is already maxed out and you’re at capacity…or worst, living beyond your capacity. For years I lived beyond my...* Am I living at capacity?
* How to figure out your capacity level
* What shifts you can make to create a life balance
* What or who is blocking your ability to flow effortlessly and how to change it

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2922bipoc,blackwellness,blackwomen,capacity,latinas,latinx,lifebalance,newyearresolution,overwhelemed,personaldevelopment,self-care,selfcaretips,stressedoutmom,wellness,woc,womenofcolor,worklifebalancetrue1fullhttps://www.spreaker.com/episode/ep-16-exhale-2020-with-grace-gratitude-with-alexandria-harris--42673630
In the final episode in the Awaken to You series it’s time to do an end-of-year review to unpack key areas of your life to gain and maintain the clarity you need for the next season.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/42673630Sun, 27 Dec 2020 08:05:08 +0000Danielle D. Washington2020 is one unforgettable year. Yet, all too quickly the holiday rush leads you to rush right into the New Year without first taking the much needed time to rest to reflect on all that this year has been. There are the blessings and the lessons that...
In the final episode in the Awaken to You series it’s time to do an end-of-year review to unpack key areas of your life to gain and maintain the clarity you need for the next season.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3020false1fullhttps://www.spreaker.com/episode/ep-15-grieving-2020-coping-with-loss-with-herdyne-mercier--42578026
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>https://api.spreaker.com/episode/42578026Sun, 20 Dec 2020 08:05:15 +0000Danielle D. Washington2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode of our Awaken to You series, a month-long series focused on intentional reflection...
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>20052020,blackwomen,copingwithloss,covid,grief,heartache,loss,pandemic,personaldevelopment,self-care,wellness,woc,womenofcolorfalse1fullhttps://www.spreaker.com/episode/ep-14-turn-your-limiting-beliefs-into-limitless-possibilities-with-rhonda-williams--42458962So how do you overcome limiting beliefs and turn them into limitless possibilities? As part of our Awaken To You! month-long series to help you be intentional about your end-of-the-year reflection, our Guest Rhonda Williams, host of the Money, Life & Limitless Possibilities Podcast discusses with us:
- What are limiting beliefs and the causes
- How to identify your limiting beliefs
- How to turn your limiting beliefs into limitless possibilities

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/42458962Sun, 13 Dec 2020 08:05:04 +0000Danielle D. WashingtonWhat are limiting beliefs? Limiting beliefs are thoughts and stories you tell yourself that prevent you from pursuing your goals and dreams. Instead of leaving that job you hate or traveling the world as you’ve always desired, these beliefs are like...So how do you overcome limiting beliefs and turn them into limitless possibilities? As part of our Awaken To You! month-long series to help you be intentional about your end-of-the-year reflection, our Guest Rhonda Williams, host of the Money, Life & Limitless Possibilities Podcast discusses with us:
- What are limiting beliefs and the causes
- How to identify your limiting beliefs
- How to turn your limiting beliefs into limitless possibilities

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2312beliefs,blackwomen,habits,limitingbeliefs,personaldevelopment,self-care,self-reflection,wellnessfalse1fullhttps://www.spreaker.com/episode/ep-13-your-superwoman-cape-isn-t-for-24-7-with-jateya-jones--42335176
Think about it, Superman wasn’t Superman all the time. He’d switch into Superman when he needs an extra boost but then go back to being Clark Kent. As women of color, we often forget to balance the two because society has trained us to think we must be a superwoman at all times.

In our second episode of the Awaken To You! month-long series focused on intentional reflection and awareness, I chat with clarity coach, Jateya Jones of Jateya Jones Consulting who will help breakdown:
- Why you shouldn't wear your superwoman cape 24/7
- How to identify your superwoman cape and when to wear it
- How the woman who identifies as the strong friend can ask for help
- Why self-reflectin is key

This episode is sponsored by Hella Well With Danielle. We are offering a discount to listeners on our Redefine Mindset 21-Day Self-Care Journal. If you purchase it by December 31, 2020, you'll also get our Morning and Evening Routine eBook and 21-Day Habit Tracker for FREE!
https://hellawellwithdanielle.com/product/21-day-redefine-mindset-self-care-journal/

Show notes:
https://hellawellwithdanielle.com/podcast/your-superwoman-cape-isnt-for-24-7/

Info You Hella Want to Catch In This Episode:
- What is a superwoman? (5:15)
- Ties to ancestral trauma (6:15)
- How to identify your superwoman cape (15:49)
- Identifying your superwoman story (8:08)
- What is a healing fantasy and how it’s unintentionally showing up in your life (12:34)
- How the strong friend can ask for help (18:39)
- Why we hold onto the strong black woman archetype (21:02)
- Finding balance (22:19)
- When to put on your superwoman cape (24:31)
- The ABCs of clarity (32:16)
- Why self-reflection is key (33:34)

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/42335176Sun, 06 Dec 2020 08:05:03 +0000Danielle D. WashingtonBeing a superwoman can feel like a 24/7 job that you can never quit - and that’s exhausting, but it doesn’t have to be. We all have superpowers but we don’t know when to tap into them and when it’s time to use our natural gifts. Think about it,...
Think about it, Superman wasn’t Superman all the time. He’d switch into Superman when he needs an extra boost but then go back to being Clark Kent. As women of color, we often forget to balance the two because society has trained us to think we must be a superwoman at all times.

In our second episode of the Awaken To You! month-long series focused on intentional reflection and awareness, I chat with clarity coach, Jateya Jones of Jateya Jones Consulting who will help breakdown:
- Why you shouldn't wear your superwoman cape 24/7
- How to identify your superwoman cape and when to wear it
- How the woman who identifies as the strong friend can ask for help
- Why self-reflectin is key

This episode is sponsored by Hella Well With Danielle. We are offering a discount to listeners on our Redefine Mindset 21-Day Self-Care Journal. If you purchase it by December 31, 2020, you'll also get our Morning and Evening Routine eBook and 21-Day Habit Tracker for FREE!
https://hellawellwithdanielle.com/product/21-day-redefine-mindset-self-care-journal/

Show notes:
https://hellawellwithdanielle.com/podcast/your-superwoman-cape-isnt-for-24-7/

Info You Hella Want to Catch In This Episode:
- What is a superwoman? (5:15)
- Ties to ancestral trauma (6:15)
- How to identify your superwoman cape (15:49)
- Identifying your superwoman story (8:08)
- What is a healing fantasy and how it’s unintentionally showing up in your life (12:34)
- How the strong friend can ask for help (18:39)
- Why we hold onto the strong black woman archetype (21:02)
- Finding balance (22:19)
- When to put on your superwoman cape (24:31)
- The ABCs of clarity (32:16)
- Why self-reflection is key (33:34)

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2430blackwellnesscoach,blackwoman,blackwomen,clarity,selfcare,self-care,strongblackwoman,superwoman,superwomen,wellness,wellnesscoach,womenofcolortrue1fullhttps://www.spreaker.com/episode/ep-12-journaling-is-a-life-changing-habit--42221446
Keeping a journal helps you create order when your world feels like it’s in chaos. Journaling allows you to take time for self-awareness, which can be a life-changing habit. Studies have also proven there are many benefits to journaling from dealing with life’s endless demands to gaining clarity and a vehicle to dream without judgement. To help you get started we are discussing why you should journal, the different types of journals, how to determine the best journal style for you, and best practices.

Show notes:
 https://hellawellwithdanielle.com/podcast/journaling-life-changing-habit/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.]]>https://api.spreaker.com/episode/42221446Sun, 29 Nov 2020 08:05:11 +0000Danielle D. WashingtonIf someone asked me what’s one of the most important things someone seeking to reduce stress, gain clarity, and be more intentional about their well-being can do right now to make a noticeable difference in their lives? My answer would be to start...
Keeping a journal helps you create order when your world feels like it’s in chaos. Journaling allows you to take time for self-awareness, which can be a life-changing habit. Studies have also proven there are many benefits to journaling from dealing with life’s endless demands to gaining clarity and a vehicle to dream without judgement. To help you get started we are discussing why you should journal, the different types of journals, how to determine the best journal style for you, and best practices.

Show notes:
 https://hellawellwithdanielle.com/podcast/journaling-life-changing-habit/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.]]>1909journaling,personaldevelopment,selfcare,selfreflection,writingtrue1fullhttps://www.spreaker.com/episode/ep-11-yoga-is-more-than-a-pose-or-for-the-skinny-with-saisha-lacon--42108922
In today's episode, Saisha discusses her story and the benefits of yoga that go beyond getting into shape and dispels several myths about yoga.

Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/42108922Sun, 22 Nov 2020 21:16:27 +0000Danielle D. WashingtonSaisha Lacon of Thick Thigh Yoga is proudly representing the power and ability of our curvy sisters in the yoga community and debunking the myth that size matters when it comes to yoga. I’ll confess I hated yoga the first couple of times I tried it....
In today's episode, Saisha discusses her story and the benefits of yoga that go beyond getting into shape and dispels several myths about yoga.

Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3108blackhealth,blackwomen,blackyoga,cuvrywomen,exercise,fitness,routine,wellness,wellnessroutine,womenofcolor,yoga,yogamyths,yogatipsfalse1fullhttps://www.spreaker.com/episode/ep-10-staycations-that-will-rival-your-normal-vacations--41982185
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate and review. ]]>https://api.spreaker.com/episode/41982185Sun, 15 Nov 2020 08:05:20 +0000Danielle D. WashingtonThe covid-19 pandemic has impacted how we work, spend our leisure time, and now how we spend the holidays. 2020 is truly the year of staycations and I'm not talking about simply pulling up a YouTube video and watching the waves in the Maldives. If...
Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate and review. ]]>2057blacktravel,covidtravel,holidaytravel,staycation,travelfalse1fullhttps://www.spreaker.com/episode/ep-9-why-you-re-not-losing-weight-but-doing-everything-with-evelyn-levasseur--41847010
Evelyn LeVasseur of EvelynFit.com answers the question many women are asking, “Why is it that I’m watching my food intake and exercising, but I'm still not keeping the weight off?

So many of us have struggled with yo-yo dieting, including Evelyn. It is her experience with the diet roller coaster that inspired her mission to help other women leave that behind. You may be shocked to find out what’s really stopping you from losing weight as Evelyn points out that it's not just about dieting or nutrition and exercise.

Info You Hella Want to Catch:
- How you can have their cake and keep their weight in check at the same time?
- What mistakes we are making when trying to reach our weight loss goals
- How is stress causing us to hold the weight
- Are there certain exercises that are better for you than others?
- The 411 on Cortisol and its role in your weight loss
- The importance of water and how much you should really be drinking


Show notes:
http://hellawellwithdanielle.com/podcast/real-reason-why-not-losing-weight/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/41847010Sun, 08 Nov 2020 08:05:18 +0000Danielle D. WashingtonEven when you think you’re doing all the right things to lose weight, like exercising and following a strict diet, the real reasons you’re not losing weight or keeping it off will hella surprise you. Evelyn LeVasseur of EvelynFit.com answers the...
Evelyn LeVasseur of EvelynFit.com answers the question many women are asking, “Why is it that I’m watching my food intake and exercising, but I'm still not keeping the weight off?

So many of us have struggled with yo-yo dieting, including Evelyn. It is her experience with the diet roller coaster that inspired her mission to help other women leave that behind. You may be shocked to find out what’s really stopping you from losing weight as Evelyn points out that it's not just about dieting or nutrition and exercise.

Info You Hella Want to Catch:
- How you can have their cake and keep their weight in check at the same time?
- What mistakes we are making when trying to reach our weight loss goals
- How is stress causing us to hold the weight
- Are there certain exercises that are better for you than others?
- The 411 on Cortisol and its role in your weight loss
- The importance of water and how much you should really be drinking


Show notes:
http://hellawellwithdanielle.com/podcast/real-reason-why-not-losing-weight/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2940blackhealth,blackwellness,cortisol,diet,fitness,healthyeating,selfcare,selfcaretips,weight,weightloss,weightlossjourneytrue1fullhttps://www.spreaker.com/episode/ep-8-rise-of-the-travel-pod--41745347
What is a travel pod?
A travel pod also called a vacation pod, is when two or more households (couples, families, or friends) decided to travel together in hopes of minimizing encountering unknown travelers and the risks typically associated with group travel.

Communication and values are probably the most important thing to consider when putting together a travel pod, but there is so much to think about before you start packing.

In this episode I’m discussing:
- Who shouldn’t be in your travel pod
- Creating a plan and what to consider
- How to select your destination
- Best practices
- Plan B (as you’ll need one)

Show notes:
http://hellawellwithdanielle.com/podcast/rise-of-the-travel-pod/ 

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>https://api.spreaker.com/episode/41745347Sun, 01 Nov 2020 17:30:50 +0000Danielle D. WashingtonPeople are desperately craving to get out of isolation and ways to connect with family and friends. As the holidays are fast approaching, and the pandemic doesn’t seem to be going away anytime soon, travel pods are trending as a new way to travel and...
What is a travel pod?
A travel pod also called a vacation pod, is when two or more households (couples, families, or friends) decided to travel together in hopes of minimizing encountering unknown travelers and the risks typically associated with group travel.

Communication and values are probably the most important thing to consider when putting together a travel pod, but there is so much to think about before you start packing.

In this episode I’m discussing:
- Who shouldn’t be in your travel pod
- Creating a plan and what to consider
- How to select your destination
- Best practices
- Plan B (as you’ll need one)

Show notes:
http://hellawellwithdanielle.com/podcast/rise-of-the-travel-pod/ 

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.]]>1873blacktravel,covidtravel,holidaytravel,travel,travelpodfalse1fullhttps://www.spreaker.com/episode/ep-7-burnout-is-real-but-there-s-a-cure-with-whitney-johnson--41626676
This week my guest, Whitney Johnson of Real Muvahood LLC breaks down the signs, how mothers especially can avoid that burnout feeling and pour into themselves without guilt.

Show Notes:
http://hellawellwithdanielle.com/podcast/burnout-is-real-but-theres-a-cure/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/41626676Sun, 25 Oct 2020 07:05:02 +0000Danielle D. WashingtonYou don't wake up one morning and all of a sudden burnout. Being burnout creeps up on us over time like a slow leak, if you don’t know the signs. This week my guest, Whitney Johnson of Real Muvahood LLC breaks down the signs, how mothers especially...
This week my guest, Whitney Johnson of Real Muvahood LLC breaks down the signs, how mothers especially can avoid that burnout feeling and pour into themselves without guilt.

Show Notes:
http://hellawellwithdanielle.com/podcast/burnout-is-real-but-theres-a-cure/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2423blackmom,blackselfcare,burnout,mother,overwhelmed,personal-development,self-care,selfcaretips,wellnesstrue1fullhttps://www.spreaker.com/episode/ep-6-attracting-the-life-you-want-now-with-dani-faust--41541361
Well, that’s exactly what happened to my guest, Dani Faust, spiritual life & manifestation coach, intuitive energy healer, metaphysical practitioner, and the host of Manifest It, Sis Podcast. She manifested the life she desired and shares how you can too! 

Topics Discussed: 
* What is manifesting and how it works
* Tips on how to manifest with ease
* How to manifest the big things
* Blocks to your manifestations not actualizing
* What powers you have inside of you already that you may not know

Check out the show notes for additional information and resources:

http://hellawellwithdanielle.com/podcast/manifest-the-life-you-want-now

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/41541361Sun, 18 Oct 2020 07:03:00 +0000Danielle D. WashingtonWhat if all you had to do is think of your wildest dream and then it came true? Like saying one day, “I’m going to meet and hug Oprah, have two amazing kids and a husband?” Well, that’s exactly what happened to my guest, Dani Faust, spiritual life &...
Well, that’s exactly what happened to my guest, Dani Faust, spiritual life & manifestation coach, intuitive energy healer, metaphysical practitioner, and the host of Manifest It, Sis Podcast. She manifested the life she desired and shares how you can too! 

Topics Discussed: 
* What is manifesting and how it works
* Tips on how to manifest with ease
* How to manifest the big things
* Blocks to your manifestations not actualizing
* What powers you have inside of you already that you may not know

Check out the show notes for additional information and resources:

http://hellawellwithdanielle.com/podcast/manifest-the-life-you-want-now

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>3169goal-setting,manifesting,personaldevelopment,self-care,wellnesstrue1fullhttps://www.spreaker.com/episode/ep-5-where-americans-can-travel-internationally-now--41400050
* What countries are open to Americans 
* Travel requirements for each 
* What to consider when traveling internationally right now
* What's the difference between PCR and the antibody COVID tests 

For more in-depth information check out the show notes:
 http://hellawellwithdanielle.com/podcast/where-americans-can-travel-now
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: www.hellawellwithdanielle.com.

Thanks so much for listening! If you like this episode, please subscribe, rate and review. ]]>https://api.spreaker.com/episode/41400050Sun, 11 Oct 2020 07:05:06 +0000Danielle D. WashingtonAre you ready to travel again internationally, but not sure where Americans can travel right now due to COVID restrictions? If so, you stumbled upon the perfect podcast episode breaking down: * What countries are open to Americans  * Travel...
* What countries are open to Americans 
* Travel requirements for each 
* What to consider when traveling internationally right now
* What's the difference between PCR and the antibody COVID tests 

For more in-depth information check out the show notes:
 http://hellawellwithdanielle.com/podcast/where-americans-can-travel-now
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: www.hellawellwithdanielle.com.

Thanks so much for listening! If you like this episode, please subscribe, rate and review. ]]>2014blacktravel,covidtravel,femaletravel,travel,traveltipsfalse1fullhttps://www.spreaker.com/episode/bonus-awakening-world-mental-health-day--41398376
- COVID-19 pandemic.
- racial tensions
- Economic uncertainty

In this bonus episode discover what is World Mental Health Day and how you can celebrate by taking your own mental day and push pause on life for some ‘me time.’

Get more details on how to create your own mental health day by going to the show notes:
http://hellawellwithdanielle.com/podcast/bonus-awakening-world-mental-health-day]]>https://api.spreaker.com/episode/41398376Sat, 10 Oct 2020 17:24:17 +0000Danielle D. WashingtonOctober 10 is the World Mental Health Day and honestly, it couldn’t have come at a better time. Our daily lives have drastically changed from what we knew as the norm due to: - COVID-19 pandemic. - racial tensions - Economic uncertainty In this...
- COVID-19 pandemic.
- racial tensions
- Economic uncertainty

In this bonus episode discover what is World Mental Health Day and how you can celebrate by taking your own mental day and push pause on life for some ‘me time.’

Get more details on how to create your own mental health day by going to the show notes:
http://hellawellwithdanielle.com/podcast/bonus-awakening-world-mental-health-day]]>782blackhealth,mentalhealth,selfcare,wellness,worldmentalhealthdayfalse1fullhttps://www.spreaker.com/episode/ep-4-self-care-for-busy-women-of-color--41285975Because I want women of color to thrive and not simply survive, here are eight ways to add self-care. Some will take less than 10 minutes to shift your mood, while others can be the cure you've been looking for to ease your exhaustion and stress.

Show notes:
http://hellawellwithdanielle.com/podcast/self-care-for-busy-women-of-color-part-1
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to www.hellawellwithdanielle.com.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/41285975Sun, 04 Oct 2020 07:05:20 +0000Danielle D. WashingtonThe Breonna Taylor ruling was recently announced, and I'm hella not ok. Assuming I'm not alone, I decided to do a two-part series on self-care for busy women of color. Right now, self-care is not a luxury. It never has been, especially for women of...Because I want women of color to thrive and not simply survive, here are eight ways to add self-care. Some will take less than 10 minutes to shift your mood, while others can be the cure you've been looking for to ease your exhaustion and stress.

Show notes:
http://hellawellwithdanielle.com/podcast/self-care-for-busy-women-of-color-part-1
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to www.hellawellwithdanielle.com.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2309blacklivesmatter,breonnataylor,healing,selfcare,womenofcolorfalse1fullhttps://www.spreaker.com/episode/ep-3-vegan-ish-lifestyle-the-benefits-the-dos-the-wth-with-stephanie-williams-johnson--41156585
Discussion topics include:

- What’s the difference between being vegan and vegetarian
- Health-related diseases in the Black community and how food plays a part
- Ways to ease into being a vegan
- Why I label myself as Vegan-ish
- Being vegan is a lifestyle, not just a diet
- Common mistakes made by newbie vegans
- The good, the bad, and the hella disturbing about meat and dairy substitutes
- The shocking news of what items surprisingly have animal products in them (24:56)
- Benefits of eating plant-based as much as possible

Show Notes:
http://hellawellwithdanielle.com/podcast/vegan-ish-lifest…-dos-and-the-wth/

Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements: https://www.hellawellwithdanielle.com.


Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/41156585Sun, 27 Sep 2020 11:12:23 +0000Danielle D. WashingtonThis is one of the most chill conversations about being vegan-ish, and honestly, we sorta need more of these for people to feel comfortable to explore being vegan or simply eating better. Even if you’re not vegan and never plan to consider it, there...
Discussion topics include:

- What’s the difference between being vegan and vegetarian
- Health-related diseases in the Black community and how food plays a part
- Ways to ease into being a vegan
- Why I label myself as Vegan-ish
- Being vegan is a lifestyle, not just a diet
- Common mistakes made by newbie vegans
- The good, the bad, and the hella disturbing about meat and dairy substitutes
- The shocking news of what items surprisingly have animal products in them (24:56)
- Benefits of eating plant-based as much as possible

Show Notes:
http://hellawellwithdanielle.com/podcast/vegan-ish-lifest…-dos-and-the-wth/

Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements: https://www.hellawellwithdanielle.com.


Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2539blackhealth,eatinghealthy,healthyeating,mindfuleating,vegan,veganish,veganwhatfalse1fullhttps://www.spreaker.com/episode/ep-2-reasons-why-you-can-t-stick-to-anything--41156554


You’re probably making one or more of these 8 common mistakes people make when trying to consistently stick to something. In this episode learn what is blocking you, how to stop falling off the wagon to consistently stick to something that matters to you.


You’re probably making one or more of these 8 common mistakes people make when trying to consistently stick to something. In this episode learn what is blocking you, how to stop falling off the wagon to consistently stick to something that matters to you.

Show Notes: http://hellawellwithdanielle.com/podcast/reasons-why-you-…tick-to-anything/

Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements: https://www.hellawellwithdanielle.com.


Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>https://api.spreaker.com/episode/41156554Sun, 27 Sep 2020 10:16:25 +0000Danielle D. WashingtonHave you ever wondered, why you can’t stick to anything like a routine, diet, or self-care goals? In the beginning, it’s easy because you’re all in and excited. But then you miss a few days and eventually feel defeated and you give up. There are a few...


You’re probably making one or more of these 8 common mistakes people make when trying to consistently stick to something. In this episode learn what is blocking you, how to stop falling off the wagon to consistently stick to something that matters to you.


You’re probably making one or more of these 8 common mistakes people make when trying to consistently stick to something. In this episode learn what is blocking you, how to stop falling off the wagon to consistently stick to something that matters to you.

Show Notes: http://hellawellwithdanielle.com/podcast/reasons-why-you-…tick-to-anything/

Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements: https://www.hellawellwithdanielle.com.


Thanks so much for listening! If you like this episode, please subscribe, rate, and review. ]]>2054consistency,goal,habits,personaldevelopment,procrastinationtrue1fullhttps://www.spreaker.com/episode/ep-1-travel-internationally-during-the-covid-pandemic-with-dr-yvette-mcqueen--41153669
What to consider when selecting a travel destination
Is it safe to travel by plane and what are airlines doing differently
Hotel vs Airbnb
The two most important things to consider before you book your next internationally trip
TSA changes
Things you should pack and clean

Show notes: http://hellawellwithdanielle.com/podcast/traveling-internationally-during-the-covid-pandemic-with-dr-yvette-mcqueen

Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements: https://www.hellawellwithdaniell.com.


Thanks for listening! If you like this episode, please subscribe, rate and review. ]]>https://api.spreaker.com/episode/41153669Sun, 27 Sep 2020 09:35:36 +0000Danielle D. WashingtonIf you're like me or anyone else who hella loves to travel, especially internationally, you've been grounded for most of the year due to the coronavirus…and you’re probably going a bit crazy. Countries are slowly starting to open but, the elephant in...
What to consider when selecting a travel destination
Is it safe to travel by plane and what are airlines doing differently
Hotel vs Airbnb
The two most important things to consider before you book your next internationally trip
TSA changes
Things you should pack and clean

Show notes: http://hellawellwithdanielle.com/podcast/traveling-internationally-during-the-covid-pandemic-with-dr-yvette-mcqueen

Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements: https://www.hellawellwithdaniell.com.


Thanks for listening! If you like this episode, please subscribe, rate and review. ]]>2081airbnb,airports,blacktravel,coronavirus,covid,hotel,internationaltravel,travel,travelsafety,tsa,womentravelingfalse1fullhttps://www.spreaker.com/episode/introducing-hella-well-with-danielle--40924453This intro offers listeners a glimpse into what to expect from this podcast and host, Danielle Washington of Rogue Experiences (curated travel experiences for woc) and Hella Well With Danielle (transformation coach)  
IG: @rogueexperiences / @hellawellwithdanielle ]]>https://api.spreaker.com/episode/40924453Wed, 16 Sep 2020 02:58:54 +0000Danielle D. WashingtonWelcome to the Hella Well podcast, where we are creating a wellness revolution helping busy and overwhelmed women of color put down the superwoman cape long enough to gain empowering tools to make self-care, traveling the world, and living the life...This intro offers listeners a glimpse into what to expect from this podcast and host, Danielle Washington of Rogue Experiences (curated travel experiences for woc) and Hella Well With Danielle (transformation coach)  
IG: @rogueexperiences / @hellawellwithdanielle ]]>1249blackwomen,selfcare,travel,wellness,womenofcolorfalse1bonus