https://www.spreaker.com/show/calm-the-bleep-downclasses, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/]]>enMental HealthCopyright Michael Bekemeyerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/936372d8ea8c9d83475f1d8c4876732e.jpghttps://www.spreaker.com/show/calm-the-bleep-downMon, 17 Aug 2026 07:15:22 +0000MeditationMichael Bekemeyercalmthebleepdown@gmail.comMeditation and Spiritualityclasses, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/]]>truec33d546b-1525-55aa-8197-cd7f7bc2794cepisodichttps://www.spreaker.com/episode/heart-breath-meditation--74172262https://api.spreaker.com/episode/74172262Mon, 17 Aug 2026 07:00:04 +0000MeditationWhen meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see...1245anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-healing-breath-meditation--73730838https://api.spreaker.com/episode/73730838Fri, 14 Aug 2026 07:00:03 +0000MeditationSometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to...1177anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,welness,yogafalsefullhttps://www.spreaker.com/episode/forgive-yourself-meditation--73730837https://api.spreaker.com/episode/73730837Mon, 10 Aug 2026 07:00:04 +0000MeditationAs we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life....1138anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/re-wiring-your-mind-meditation--73357835https://api.spreaker.com/episode/73357835Fri, 07 Aug 2026 07:00:03 +0000MeditationWe have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality....1165anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/befriending-the-inevitable-meditation--73357836https://api.spreaker.com/episode/73357836Mon, 03 Aug 2026 07:00:02 +0000MeditationAs we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of...1108anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--73185840https://api.spreaker.com/episode/73185840Fri, 31 Jul 2026 07:00:02 +0000MeditationWe can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forget that there is so much in our life to be grateful...1249anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/starting-over-meditation--73185841https://api.spreaker.com/episode/73185841Mon, 27 Jul 2026 07:00:02 +0000MeditationMeditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge...1192anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/future-self-meditation--73036597https://api.spreaker.com/episode/73036597Fri, 24 Jul 2026 07:00:02 +0000MeditationWe get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be...1254anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/practicing-life-meditation--73036598https://api.spreaker.com/episode/73036598Mon, 20 Jul 2026 07:00:02 +0000MeditationOften times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice....1205anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-universe-meditation--72951612https://api.spreaker.com/episode/72951612Fri, 17 Jul 2026 07:00:02 +0000MeditationWe spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuning-in-to-the-present-moment-meditation--72951613https://api.spreaker.com/episode/72951613Mon, 13 Jul 2026 16:15:14 +0000MeditationWhen we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the...1243anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/plan-b-meditation--72831533https://api.spreaker.com/episode/72831533Fri, 10 Jul 2026 07:00:03 +0000MeditationLife doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/self-discipline-meditation--72831534https://api.spreaker.com/episode/72831534Mon, 06 Jul 2026 07:00:04 +0000MeditationSelf discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks,...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/riding-the-wave-meditation--72733900https://api.spreaker.com/episode/72733900Fri, 03 Jul 2026 07:00:02 +0000MeditationWhen we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-good-things-will-happen-meditation--72733901https://api.spreaker.com/episode/72733901Mon, 29 Jun 2026 07:00:03 +0000MeditationNegativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-forward-meditation--72622462https://api.spreaker.com/episode/72622462Fri, 26 Jun 2026 07:00:02 +0000MeditationSometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that...1242anxiety,attraction,brath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--72622463https://api.spreaker.com/episode/72622463Mon, 22 Jun 2026 07:00:04 +0000MeditationHolding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation....1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/entering-the-present-moment-meditation--72526941https://api.spreaker.com/episode/72526941Fri, 19 Jun 2026 07:00:02 +0000MeditationOur life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In...1239anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-of-gratitude-meditation--72526940https://api.spreaker.com/episode/72526940Mon, 15 Jun 2026 07:00:03 +0000MeditationIn the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the...1233anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/sitting-in-silence-meditation--72408462https://api.spreaker.com/episode/72408462Fri, 12 Jun 2026 07:00:03 +0000MeditationWhen we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This...874anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-in-possibility-meditation--72408461https://api.spreaker.com/episode/72408461Mon, 08 Jun 2026 07:00:04 +0000MeditationSo often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-gap-meditation--72284268https://api.spreaker.com/episode/72284268Fri, 05 Jun 2026 07:00:02 +0000MeditationIn between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying,...988anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/creating-a-better-future-meditation--72284267https://api.spreaker.com/episode/72284267Mon, 01 Jun 2026 20:26:38 +0000MeditationSo many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day...987anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/regaining-balance-meditation--72149075https://api.spreaker.com/episode/72149075Fri, 29 May 2026 07:00:03 +0000MeditationAs we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This...1029anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/observing-thought-meditation--72149076https://api.spreaker.com/episode/72149076Mon, 25 May 2026 07:00:04 +0000MeditationWhen we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.1175anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--72035751https://api.spreaker.com/episode/72035751Fri, 22 May 2026 07:00:03 +0000MeditationWhen we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true...1193anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-past-disappointment-meditation--72035752https://api.spreaker.com/episode/72035752Mon, 18 May 2026 07:00:03 +0000MeditationThe saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things...1194anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/relax-meditation--71948707https://api.spreaker.com/episode/71948707Fri, 15 May 2026 07:00:03 +0000MeditationWhen we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One...954anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/higher-vibration-mediation--71948708https://api.spreaker.com/episode/71948708Mon, 11 May 2026 07:00:04 +0000MeditationStress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness,...1368anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/i-am-meditation--71844361https://api.spreaker.com/episode/71844361Fri, 08 May 2026 07:00:02 +0000MeditationSometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated...1204anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-restful-breath-meditation--71844362https://api.spreaker.com/episode/71844362Mon, 04 May 2026 07:00:04 +0000MeditationEach day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity....1546anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gap-of-no-mind-meditation--71659661https://api.spreaker.com/episode/71659661Fri, 01 May 2026 07:00:02 +0000MeditationEvery single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our...1252anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--71659662https://api.spreaker.com/episode/71659662Mon, 27 Apr 2026 07:00:04 +0000MeditationWe hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator...1210anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/battling-the-ego-meditation--71476904https://api.spreaker.com/episode/71476904Fri, 24 Apr 2026 07:00:02 +0000MeditationAmid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in...1819anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-abundant-breath-mediation--71476903https://api.spreaker.com/episode/71476903Mon, 20 Apr 2026 07:00:04 +0000MeditationTimes can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in...1248anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/magic-of-gratitude-meditation--71281796https://api.spreaker.com/episode/71281796Fri, 17 Apr 2026 07:00:02 +0000MeditationWe can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop...1234anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/pursuit-of-excellence-meditation--71281797https://api.spreaker.com/episode/71281797Mon, 13 Apr 2026 07:00:04 +0000MeditationWe very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little...1222anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/mastering-the-self-meditation--71124161https://api.spreaker.com/episode/71124161Fri, 10 Apr 2026 07:00:03 +0000MeditationThe trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a...1249anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/be-the-observer-meditation--71124160https://api.spreaker.com/episode/71124160Mon, 06 Apr 2026 07:00:02 +0000MeditationThe busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters...1244anxiety,attaction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/breath-of-stillness-meditation--71008287https://api.spreaker.com/episode/71008287Fri, 03 Apr 2026 07:00:02 +0000MeditationWe are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find...1219anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/mindful-observer-meditation--71008288https://api.spreaker.com/episode/71008288Mon, 30 Mar 2026 23:21:38 +0000MeditationOur days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to...1246anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/listening-to-the-silence-meditation--70820486https://api.spreaker.com/episode/70820486Fri, 27 Mar 2026 07:00:03 +0000MeditationIt's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to...1225anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,uoga,wellnessfalsefullhttps://www.spreaker.com/episode/awareness-meditation--70820485https://api.spreaker.com/episode/70820485Mon, 23 Mar 2026 07:00:05 +0000MeditationIt seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is...1245anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/heart-breath-meditation--70652942https://api.spreaker.com/episode/70652942Fri, 20 Mar 2026 07:00:04 +0000MeditationWhen meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see...1245anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-healing-breath-meditation--70652943https://api.spreaker.com/episode/70652943Mon, 16 Mar 2026 07:00:03 +0000MeditationSometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to...1177anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/forgive-yourself-meditation--70539521https://api.spreaker.com/episode/70539521Fri, 13 Mar 2026 07:00:04 +0000MeditationAs we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life....1138anxiety,atraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/re-wiring-your-mind-meditation--70539520https://api.spreaker.com/episode/70539520Mon, 09 Mar 2026 07:00:04 +0000MeditationWe have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality....1165anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/befriending-the-inevitable-meditation--70378032https://api.spreaker.com/episode/70378032Fri, 06 Mar 2026 08:00:03 +0000MeditationAs we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of...1108anxiety,attraction,breath,breathing,calm,depressioin,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/starting-over-meditation--70378031https://api.spreaker.com/episode/70378031Mon, 02 Mar 2026 08:00:02 +0000MeditationMeditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge...1192anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-true-self-meditation--70217815https://api.spreaker.com/episode/70217815Fri, 27 Feb 2026 08:00:12 +0000MeditationWhen we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our...1107anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-meditation--70217814https://api.spreaker.com/episode/70217814Mon, 23 Feb 2026 08:00:06 +0000MeditationWhen we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help...1241anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/resistance-meditation--70074232-------------------------------------------------------------------------------------------------------------------------
Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.
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Web - http://ctbdmeditation.com
Instagram - @CalmTheBleepDown
TikTok - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-the-bleep-down
Produced and copyright by SuperMegaUltra, Inc. 2023]]>https://api.spreaker.com/episode/70074232Fri, 20 Feb 2026 08:00:02 +0000MeditationAny time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in...-------------------------------------------------------------------------------------------------------------------------
Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://ctbdmeditation.com
Instagram - @CalmTheBleepDown
TikTok - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-the-bleep-down
Produced and copyright by SuperMegaUltra, Inc. 2023]]>1043anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-meditation--70074233https://api.spreaker.com/episode/70074233Mon, 16 Feb 2026 08:00:03 +0000MeditationScarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.1252anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-observer-meditation--69880696https://api.spreaker.com/episode/69880696Fri, 13 Feb 2026 08:00:03 +0000MeditationThose feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not...1070anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/tune-in-to-the-present-moment-meditation--69880695https://api.spreaker.com/episode/69880695Mon, 09 Feb 2026 08:00:03 +0000MeditationThe present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give...1252anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/breaking-through-barriers-meditation--69713890https://api.spreaker.com/episode/69713890Fri, 06 Feb 2026 08:00:02 +0000MeditationWe get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is...1244anxiety,attraction,breath,breathing,calm,depresstion,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/stillness-meditation--69713891https://api.spreaker.com/episode/69713891Mon, 02 Feb 2026 08:00:09 +0000MeditationThe day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is...1263anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/flow-thinking-meditation--69584786https://api.spreaker.com/episode/69584786Fri, 30 Jan 2026 08:00:07 +0000MeditationWe pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to...1245anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/showing-up-for-yourself-meditation--69584787https://api.spreaker.com/episode/69584787Mon, 26 Jan 2026 08:00:12 +0000MeditationThey say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to...1376anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--69500779https://api.spreaker.com/episode/69500779Fri, 23 Jan 2026 08:00:11 +0000MeditationWhen we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help...1241anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/pushing-past-resistance-meditation--69500778https://api.spreaker.com/episode/69500778Mon, 19 Jan 2026 08:00:09 +0000MeditationAny time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in...1043anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/i-am-meditation--69395844https://api.spreaker.com/episode/69395844Fri, 16 Jan 2026 08:00:08 +0000MeditationThe way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.1182anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/breath-and-body-scan-meditation--69395845https://api.spreaker.com/episode/69395845Mon, 12 Jan 2026 08:00:08 +0000MeditationIn this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body....1413anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-universe-meditation--69233292https://api.spreaker.com/episode/69233292Fri, 02 Jan 2026 08:00:09 +0000MeditationWe spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuning-in-to-the-present-moment-meditation--69233291https://api.spreaker.com/episode/69233291Mon, 29 Dec 2025 08:00:08 +0000MeditationWhen we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the...1243anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/plan-b-meditation--69159856https://api.spreaker.com/episode/69159856Fri, 26 Dec 2025 08:00:09 +0000MeditationLife doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/self-discipline-meditation--69159857https://api.spreaker.com/episode/69159857Mon, 22 Dec 2025 08:00:08 +0000MeditationSelf discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks,...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/riding-the-wave-meditation--69043985https://api.spreaker.com/episode/69043985Fri, 19 Dec 2025 08:00:08 +0000MeditationWhen we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-good-things-will-happen-meditation--69043986https://api.spreaker.com/episode/69043986Mon, 15 Dec 2025 08:00:09 +0000MeditationNegativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-forward-meditation--68931251https://api.spreaker.com/episode/68931251Fri, 12 Dec 2025 08:00:08 +0000MeditationSometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--68931250https://api.spreaker.com/episode/68931250Mon, 08 Dec 2025 08:00:08 +0000MeditationHolding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation....1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/entering-the-present-moment-meditation--68813251https://api.spreaker.com/episode/68813251Fri, 05 Dec 2025 08:00:08 +0000MeditationOur life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In...1239anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,mediate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-of-gratitude-meditation--68813252https://api.spreaker.com/episode/68813252Mon, 01 Dec 2025 08:00:11 +0000MeditationIn the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the...1233anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/sitting-in-silence-meditation--68699482https://api.spreaker.com/episode/68699482Fri, 28 Nov 2025 08:00:07 +0000MeditationWhen we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believe-in-the-possibility-meditation--68699481https://api.spreaker.com/episode/68699481Mon, 24 Nov 2025 08:00:08 +0000MeditationSo often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-gap-meditation--68574571https://api.spreaker.com/episode/68574571Fri, 21 Nov 2025 08:00:10 +0000MeditationIn between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying,...988anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/imagine-something-better-meditation--68574570https://api.spreaker.com/episode/68574570Mon, 17 Nov 2025 08:00:08 +0000MeditationSo many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day...987anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/return-to-balance-meditation--68491498https://api.spreaker.com/episode/68491498Fri, 14 Nov 2025 08:00:08 +0000MeditationAs we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This...1029anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/observing-thoughts-meditation--68491499https://api.spreaker.com/episode/68491499Mon, 10 Nov 2025 08:00:09 +0000MeditationWhen we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.1175anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--68390292https://api.spreaker.com/episode/68390292Fri, 07 Nov 2025 08:00:08 +0000MeditationWhen we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true...1193anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/dealing-with-disappointment-meditation--68390291https://api.spreaker.com/episode/68390291Mon, 03 Nov 2025 08:00:08 +0000MeditationThe saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things...1194anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/time-to-relax-meditation--68280020https://api.spreaker.com/episode/68280020Fri, 31 Oct 2025 07:00:08 +0000MeditationWhen we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath.954anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/healing-breath-meditation--68280021https://api.spreaker.com/episode/68280021Mon, 27 Oct 2025 07:00:08 +0000MeditationSometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to...1177anxiety,attraction,breath,breathiing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/forgiving-yourself-meditation--68208164https://api.spreaker.com/episode/68208164Fri, 24 Oct 2025 07:00:07 +0000MeditationAs we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life....1138anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/re-wiring-your-mind-meditation--68208163https://api.spreaker.com/episode/68208163Mon, 20 Oct 2025 07:00:08 +0000MeditationWe have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality....1165anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/befriending-the-inevitable-meditation--68111362https://api.spreaker.com/episode/68111362Fri, 17 Oct 2025 07:00:07 +0000MeditationAs we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of...1108anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/starting-over-meditation--68111363https://api.spreaker.com/episode/68111363Mon, 13 Oct 2025 07:00:09 +0000MeditationMeditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge...1192anxiety,atrtraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/future-self-meditation--68023218https://api.spreaker.com/episode/68023218Fri, 10 Oct 2025 07:00:08 +0000MeditationWe get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be...1254anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/connecting-with-the-true-self-meditation--68023217https://api.spreaker.com/episode/68023217Mon, 06 Oct 2025 07:00:07 +0000MeditationWhen we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our...1107anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--67933827https://api.spreaker.com/episode/67933827Fri, 03 Oct 2025 07:00:07 +0000MeditationWhen we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help...1241anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/pushing-past-resistance-meditation--67933826https://api.spreaker.com/episode/67933826Mon, 29 Sep 2025 07:00:08 +0000MeditationAny time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in...1043anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/i-am-meditation--67844932https://api.spreaker.com/episode/67844932Fri, 26 Sep 2025 07:00:07 +0000MeditationThe way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.1182anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/breath-and-body-scan-meditation--67844933https://api.spreaker.com/episode/67844933Mon, 22 Sep 2025 07:00:07 +0000MeditationIn this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body....1413anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/avoidance-meditation--67740926https://api.spreaker.com/episode/67740926Fri, 19 Sep 2025 07:00:08 +0000MeditationIn this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.1193anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/acceptance-meditation--67740925https://api.spreaker.com/episode/67740925Mon, 15 Sep 2025 07:00:08 +0000MeditationIn this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude.936anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/self-control-meditation--67649112https://api.spreaker.com/episode/67649112Fri, 12 Sep 2025 07:00:08 +0000MeditationIn this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's world. We hope this episode helps provide some...853anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/self-doubt-meditation--67649113https://api.spreaker.com/episode/67649113Mon, 08 Sep 2025 07:00:08 +0000MeditationIn this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.964anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/facing-fear-meditation--67576773https://api.spreaker.com/episode/67576773Fri, 05 Sep 2025 07:00:08 +0000MeditationMany times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/riding-the-wave-meditation--67576774https://api.spreaker.com/episode/67576774Mon, 01 Sep 2025 07:00:08 +0000MeditationWhen we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-good-things-will-happen-meditation--67495903https://api.spreaker.com/episode/67495903Fri, 29 Aug 2025 07:00:07 +0000MeditationNegativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-forward-meditation--67495904https://api.spreaker.com/episode/67495904Mon, 25 Aug 2025 07:00:07 +0000MeditationSometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--67410339https://api.spreaker.com/episode/67410339Fri, 22 Aug 2025 07:00:08 +0000MeditationHolding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation....1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/entering-the-present-moment-meditation--67410338https://api.spreaker.com/episode/67410338Mon, 18 Aug 2025 07:00:09 +0000MeditationOur life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In...1239anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-of-gratitude-meditation--67322670https://api.spreaker.com/episode/67322670Fri, 15 Aug 2025 07:00:08 +0000MeditationIn the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the...1233anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/sitting-in-silence-meditation--67322669https://api.spreaker.com/episode/67322669Mon, 11 Aug 2025 07:00:10 +0000MeditationWhen we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This...874anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-in-possibility-meditation--67244283https://api.spreaker.com/episode/67244283Fri, 08 Aug 2025 07:00:08 +0000MeditationSo often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-gap-meditation--67244284https://api.spreaker.com/episode/67244284Mon, 04 Aug 2025 11:50:15 +0000MeditationIn between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying,...988anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/creating-a-better-future-meditation--67166907https://api.spreaker.com/episode/67166907Fri, 01 Aug 2025 07:00:07 +0000MeditationSo many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day...987anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/regaining-balance-meditation--67166908https://api.spreaker.com/episode/67166908Tue, 29 Jul 2025 03:19:36 +0000MeditationAs we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This...1029anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/observing-thought-meditation--67050857https://api.spreaker.com/episode/67050857Fri, 25 Jul 2025 07:00:07 +0000MeditationWhen we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.1175anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--67050858https://api.spreaker.com/episode/67050858Mon, 21 Jul 2025 07:00:08 +0000MeditationWhen we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true...1193anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-past-disappointment-meditation--66967706https://api.spreaker.com/episode/66967706Fri, 18 Jul 2025 07:00:07 +0000MeditationThe saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things...1194anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/relax-meditation--66967705https://api.spreaker.com/episode/66967705Mon, 14 Jul 2025 07:00:08 +0000MeditationWhen we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One...954anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/higher-vibration-meditation--66878885https://api.spreaker.com/episode/66878885Fri, 11 Jul 2025 07:00:08 +0000MeditationStress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness,...1368anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/i-am-meditation--66878865https://api.spreaker.com/episode/66878865Mon, 07 Jul 2025 07:00:08 +0000MeditationSometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated...1204anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/restful-breath-meditation--66799198https://api.spreaker.com/episode/66799198Fri, 04 Jul 2025 07:00:08 +0000MeditationEach day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity....1546anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gap-of-no-mind-meditation--66799199https://api.spreaker.com/episode/66799199Mon, 30 Jun 2025 07:00:08 +0000MeditationEvery single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our...1252anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--66658951https://api.spreaker.com/episode/66658951Fri, 27 Jun 2025 07:00:07 +0000MeditationWe hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator...1210anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/battling-the-ego-meditation--66658952https://api.spreaker.com/episode/66658952Mon, 23 Jun 2025 07:00:07 +0000MeditationAmid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in...1819anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-abundant-breath-meditation--66567649https://api.spreaker.com/episode/66567649Fri, 20 Jun 2025 07:00:07 +0000MeditationWe can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop...1248anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/magic-of-gratitude-meditation--66424827https://api.spreaker.com/episode/66424827Mon, 16 Jun 2025 07:00:08 +0000MeditationWe can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop...1234anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/pursuit-of-excellence-meditation--66424826https://api.spreaker.com/episode/66424826Mon, 09 Jun 2025 07:00:07 +0000MeditationWe very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little...1222anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/mastering-the-self-meditation--66238916https://api.spreaker.com/episode/66238916Fri, 30 May 2025 07:00:08 +0000MeditationThe trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a...1222anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/be-the-observer-meditation--66238915https://api.spreaker.com/episode/66238915Sun, 25 May 2025 07:00:10 +0000MeditationThe busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters...1249anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/breath-of-silence-meditation--66144128https://api.spreaker.com/episode/66144128Fri, 23 May 2025 07:00:08 +0000MeditationWe are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find...1219anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/mindful-observer-meditation--66144127https://api.spreaker.com/episode/66144127Mon, 19 May 2025 07:00:09 +0000MeditationOur days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to...1246anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/listening-to-the-silence-meditation--66046592https://api.spreaker.com/episode/66046592Fri, 16 May 2025 07:00:07 +0000MeditationIt's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to...1217anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--66046593https://api.spreaker.com/episode/66046593Mon, 12 May 2025 07:00:07 +0000MeditationIt seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is...1225anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/heart-and-breath-meditation--65866892https://api.spreaker.com/episode/65866892Fri, 09 May 2025 07:00:09 +0000MeditationWhen meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see...1245anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-meditation--65866891https://api.spreaker.com/episode/65866891Mon, 05 May 2025 07:00:07 +0000MeditationScarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.1252anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-observer-meditation--65727490https://api.spreaker.com/episode/65727490Fri, 02 May 2025 07:00:08 +0000MeditationThose feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not...1070anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/tune-into-the-present-moment-meditation--65727489https://api.spreaker.com/episode/65727489Mon, 28 Apr 2025 07:00:08 +0000MeditationThe present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give...1252anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spiritualiuty,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/breaking-through-barriers-meditation--65643712https://api.spreaker.com/episode/65643712Fri, 25 Apr 2025 07:00:07 +0000MeditationWe get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/stillness-meditation--65643713https://api.spreaker.com/episode/65643713Mon, 21 Apr 2025 07:00:07 +0000MeditationThe day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is...1263anxiety,attraction,breath,breathiing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/flow-thinking-meditation--65561347https://api.spreaker.com/episode/65561347Fri, 18 Apr 2025 07:00:07 +0000MeditationWe pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to...1245anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/showing-up-for-yourself-meditation--65561346https://api.spreaker.com/episode/65561346Mon, 14 Apr 2025 07:00:08 +0000MeditationThey say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to...1376anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--65382090https://api.spreaker.com/episode/65382090Fri, 11 Apr 2025 07:00:07 +0000MeditationWe can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forget that there is so much in our life to be grateful...1249anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,lmindset,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/future-self-meditation--65382089https://api.spreaker.com/episode/65382089Mon, 07 Apr 2025 07:00:07 +0000MeditationWe get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be...1254anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/practicing-life-meditation--65239649https://api.spreaker.com/episode/65239649Fri, 04 Apr 2025 07:00:07 +0000MeditationOften times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice....1205anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-universe-meditation--65239648https://api.spreaker.com/episode/65239648Mon, 31 Mar 2025 07:00:07 +0000MeditationWe spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuning-in-to-the-present-moment-meditation--65038824https://api.spreaker.com/episode/65038824Fri, 28 Mar 2025 07:00:07 +0000MeditationWhen we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the...1243anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/plan-b-meditation--65038825https://api.spreaker.com/episode/65038825Mon, 24 Mar 2025 07:00:08 +0000MeditationLife doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/self-discipline-meditation--64922909https://api.spreaker.com/episode/64922909Fri, 21 Mar 2025 07:00:07 +0000MeditationSelf discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks,...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/riding-the-waves-meditation--64922910https://api.spreaker.com/episode/64922910Mon, 17 Mar 2025 07:00:08 +0000MeditationIn the ebb and flow of life, it can be difficult to remind ourselves that the ups and downs are what define us. They create us. Good, bad, ugly. We are who we are because of all the things that have happened in our life. With perspective, we can...1285anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/getting-back-on-track-meditation--64767282https://api.spreaker.com/episode/64767282Fri, 14 Mar 2025 07:00:07 +0000MeditationIn our daily lives it can be very easy to put insurmountable amounts of pressure on ourselves to achieve, achieve, achieve and lose sight of the importance of little victories. Some days, just getting up in the morning and giving it another shot is,...1285anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-of-baggage-meditation--64767283https://api.spreaker.com/episode/64767283Mon, 10 Mar 2025 07:00:07 +0000MeditationIn life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those little things may not seem like much but they add...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/practicing-patience-meditation--64647900https://api.spreaker.com/episode/64647900Fri, 07 Mar 2025 08:00:08 +0000MeditationIt is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get, the less patient we become. There is a wisdom in patience that says "I know things will happen in their own...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/fill-yourself-up-meditation--64647899https://api.spreaker.com/episode/64647899Mon, 03 Mar 2025 08:00:08 +0000MeditationOver time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we are expected to give all of ourselves and put ourselves last in the list of priorities. These are arrangements...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellnessfalsefullhttps://www.spreaker.com/episode/dealing-with-attachment-meditation--64562159https://api.spreaker.com/episode/64562159Fri, 28 Feb 2025 08:00:08 +0000MeditationMeditation We get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to it. This meditation hopes to help the meditator to deal with attachment through our breath. Breathe in, detach...1243anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/full-body-scan-meditation--64562158https://api.spreaker.com/episode/64562158Tue, 25 Feb 2025 13:51:24 +0000MeditationLife gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from the chaos. This meditation aims to help the...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/deepening-the-practice-meditation--64408707https://api.spreaker.com/episode/64408707Fri, 21 Feb 2025 08:00:08 +0000MeditationSometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily routine and practice. This meditation hopes to...1134anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/reprogramming-unconscious-thoughts-meditation--64408706https://api.spreaker.com/episode/64408706Mon, 17 Feb 2025 08:00:08 +0000MeditationYears and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to think a different way, first we must notice them...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/rooted-in-the-present-moment-meditation--64285445https://api.spreaker.com/episode/64285445Fri, 14 Feb 2025 08:00:08 +0000MeditationThe chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/unplugging-from-chaos-meditation--64285446https://api.spreaker.com/episode/64285446Mon, 10 Feb 2025 08:00:08 +0000MeditationVery often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends all the time. We need a break. We need to unplug...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/facing-fear-mediation--64148844https://api.spreaker.com/episode/64148844Fri, 07 Feb 2025 05:00:07 +0000MeditationMany times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/riding-the-wave-meditation--64148843https://api.spreaker.com/episode/64148843Mon, 03 Feb 2025 08:00:07 +0000MeditationWhen we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-good-things-will-happen-meditation--63915216https://api.spreaker.com/episode/63915216Fri, 31 Jan 2025 08:00:08 +0000MeditationNegativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-forward-meditation--63915217https://api.spreaker.com/episode/63915217Mon, 27 Jan 2025 08:00:07 +0000MeditationSometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--63753104https://api.spreaker.com/episode/63753104Fri, 24 Jan 2025 08:00:08 +0000MeditationWe hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator...1210anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/battling-the-ego-meditation--63753103https://api.spreaker.com/episode/63753103Mon, 20 Jan 2025 08:00:07 +0000MeditationAmid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in...1819anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-abundant-breath-mediation--63670743https://api.spreaker.com/episode/63670743Fri, 17 Jan 2025 08:00:08 +0000MeditationTimes can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in...1248anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/magic-of-gratitude-meditation--63670744https://api.spreaker.com/episode/63670744Mon, 13 Jan 2025 08:00:06 +0000MeditationWe can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop...1234anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/pursuit-of-excellence-meditation--63582351https://api.spreaker.com/episode/63582351Fri, 10 Jan 2025 08:00:07 +0000MeditationWe very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little...1222anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/mastering-the-self-meditation--63582350https://api.spreaker.com/episode/63582350Mon, 06 Jan 2025 08:00:07 +0000MeditationThe trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a...1249anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/be-the-observer-meditation--63519242https://api.spreaker.com/episode/63519242Fri, 03 Jan 2025 08:00:07 +0000MeditationThe busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/breath-of-stillness-meditation--63519243https://api.spreaker.com/episode/63519243Mon, 30 Dec 2024 19:22:54 +0000MeditationWe are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find...1219anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/mindful-observer-meditation--63431499https://api.spreaker.com/episode/63431499Fri, 27 Dec 2024 05:00:08 +0000MeditationOur days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to...1246anxiety,attraction,breath,breathiing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/listening-to-the-silence-meditation--63431498https://api.spreaker.com/episode/63431498Mon, 23 Dec 2024 08:00:09 +0000MeditationIt's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to...1217anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--63338253https://api.spreaker.com/episode/63338253Fri, 20 Dec 2024 08:00:08 +0000MeditationIt seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is...1225anxiety,attraction,breath,breathing,calm,depresstion,empowerment,health,law,meditate,meditation,mental,mindeset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/heart-breath-meditation--63338252https://api.spreaker.com/episode/63338252Mon, 16 Dec 2024 13:41:02 +0000MeditationWhen meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see...1245anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-healing-breath-meditation--63231735https://api.spreaker.com/episode/63231735Fri, 13 Dec 2024 08:00:08 +0000MeditationSometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to...1177anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditaion,meditate,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/forgive-yourself-meditation--63231734https://api.spreaker.com/episode/63231734Mon, 09 Dec 2024 08:00:08 +0000MeditationAs we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life....1138anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/re-wiring-your-mind-meditation--63098358https://api.spreaker.com/episode/63098358Fri, 06 Dec 2024 08:00:08 +0000MeditationWe have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality....1165anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/befriending-the-inevitable-meditation--63098359https://api.spreaker.com/episode/63098359Mon, 02 Dec 2024 08:00:08 +0000MeditationAs we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of...1108anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--62990492https://api.spreaker.com/episode/62990492Fri, 29 Nov 2024 08:00:08 +0000MeditationWe can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forget that there is so much in our life to be grateful...1249anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/starting-over-meditation--62990491https://api.spreaker.com/episode/62990491Mon, 25 Nov 2024 08:00:08 +0000MeditationMeditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge...1192anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/future-self-meditation--62780412https://api.spreaker.com/episode/62780412Fri, 22 Nov 2024 08:00:07 +0000MeditationWe get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be...1254anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/practicing-life-meditation--62780411https://api.spreaker.com/episode/62780411Mon, 18 Nov 2024 08:00:08 +0000MeditationOften times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice....1205anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-universe-meditation--62699189https://api.spreaker.com/episode/62699189Fri, 15 Nov 2024 08:00:07 +0000MeditationWe spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuning-in-to-the-present-moment-meditation--62699188https://api.spreaker.com/episode/62699188Tue, 12 Nov 2024 02:16:43 +0000MeditationWhen we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the...1243anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/plan-b-meditation--62600048https://api.spreaker.com/episode/62600048Fri, 08 Nov 2024 08:00:01 +0000MeditationLife doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/self-discipline-meditation--62600049https://api.spreaker.com/episode/62600049Mon, 04 Nov 2024 08:00:02 +0000MeditationSelf Discipline - Meditation1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritality,spiritual,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/riding-the-wave-meditation--62523845https://api.spreaker.com/episode/62523845Fri, 01 Nov 2024 07:00:02 +0000MeditationWhen we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-good-things-will-happen-meditation--62523846https://api.spreaker.com/episode/62523846Mon, 28 Oct 2024 07:00:03 +0000MeditationNegativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-forward-meditation--62430874https://api.spreaker.com/episode/62430874Fri, 25 Oct 2024 07:00:02 +0000MeditationSometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--62430875https://api.spreaker.com/episode/62430875Mon, 21 Oct 2024 07:00:02 +0000MeditationHolding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation....1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/entering-the-present-moment-meditation--62354228https://api.spreaker.com/episode/62354228Fri, 18 Oct 2024 07:00:02 +0000MeditationOur life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In...1239anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-of-gratitude-meditation--62354227https://api.spreaker.com/episode/62354227Mon, 14 Oct 2024 07:00:02 +0000MeditationIn the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the...1233anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/sitting-in-silence-meditation--62260509https://api.spreaker.com/episode/62260509Fri, 11 Oct 2024 07:00:02 +0000MeditationWhen we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This...874anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-in-possibility-meditation--62260508https://api.spreaker.com/episode/62260508Mon, 07 Oct 2024 07:00:03 +0000MeditationSo often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-gap-meditation--62158526https://api.spreaker.com/episode/62158526Fri, 04 Oct 2024 07:00:02 +0000MeditationIn between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying,...988anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/creating-a-better-future-meditation--62158525https://api.spreaker.com/episode/62158525Mon, 30 Sep 2024 07:00:02 +0000MeditationSo many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day...987anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/regaining-balance-meditation--62069688https://api.spreaker.com/episode/62069688Fri, 27 Sep 2024 07:00:02 +0000MeditationAs we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This...1029anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/observing-thought-meditation--62069689https://api.spreaker.com/episode/62069689Mon, 23 Sep 2024 07:00:02 +0000MeditationWhen we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.1175anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--61786063https://api.spreaker.com/episode/61786063Fri, 20 Sep 2024 07:00:01 +0000MeditationWhen we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true...1193anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-past-disappointment-meditation--61786062https://api.spreaker.com/episode/61786062Mon, 16 Sep 2024 07:00:02 +0000MeditationThe saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things...1194anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/relax-meditation--61303735https://api.spreaker.com/episode/61303735Fri, 13 Sep 2024 07:00:02 +0000MeditationWhen we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One...954anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/higher-vibration-mediation--61303734https://api.spreaker.com/episode/61303734Mon, 09 Sep 2024 07:00:02 +0000MeditationStress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness,...1368anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/i-am-meditation--61231668https://api.spreaker.com/episode/61231668Fri, 06 Sep 2024 07:00:02 +0000MeditationSometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated...1204anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhlep,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-restful-breath-meditation--61231669https://api.spreaker.com/episode/61231669Mon, 02 Sep 2024 07:00:02 +0000MeditationEach day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity....1546anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gap-of-no-mind-meditation--61147378https://api.spreaker.com/episode/61147378Fri, 30 Aug 2024 07:00:01 +0000MeditationEvery single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our...1252anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--61147377https://api.spreaker.com/episode/61147377Mon, 26 Aug 2024 07:00:02 +0000MeditationWe hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator...1210anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/battling-the-ego-meditation--61066299https://api.spreaker.com/episode/61066299Fri, 23 Aug 2024 07:00:02 +0000MeditationAmid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in...1819anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-abundant-breath-mediation--61066300https://api.spreaker.com/episode/61066300Mon, 19 Aug 2024 07:00:04 +0000MeditationTimes can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in...1248anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/magic-of-gratitude-meditation--60983228https://api.spreaker.com/episode/60983228Fri, 16 Aug 2024 07:00:03 +0000MeditationWe can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop...1234anxiety,atttraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/pursuit-of-excellence-meditation--60983229https://api.spreaker.com/episode/60983229Mon, 12 Aug 2024 07:00:04 +0000MeditationWe very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little...1222anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/mastering-the-self-meditation--60918788https://api.spreaker.com/episode/60918788Fri, 09 Aug 2024 07:00:03 +0000MeditationThe trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a...1249anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/be-the-observer-meditation--60918787https://api.spreaker.com/episode/60918787Mon, 05 Aug 2024 07:00:03 +0000MeditationThe busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/breath-of-stillness-meditation--60839257https://api.spreaker.com/episode/60839257Fri, 02 Aug 2024 07:00:02 +0000MeditationWe are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find...1219anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/mindful-observer-meditation--60839256https://api.spreaker.com/episode/60839256Mon, 29 Jul 2024 07:00:03 +0000MeditationOur days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to...1246anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/listening-to-the-silence-meditation--60751663https://api.spreaker.com/episode/60751663Fri, 26 Jul 2024 07:00:02 +0000MeditationIt's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to...1225anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--60751664https://api.spreaker.com/episode/60751664Mon, 22 Jul 2024 07:00:03 +0000MeditationIt seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is...1245anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/heart-breath-meditation--60685376https://api.spreaker.com/episode/60685376Fri, 19 Jul 2024 07:00:02 +0000MeditationWhen meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see...1245anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-healing-breath-meditation--60685375https://api.spreaker.com/episode/60685375Mon, 15 Jul 2024 07:00:02 +0000MeditationSometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to...1177anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/forgive-yourself-meditation--60622333https://api.spreaker.com/episode/60622333Fri, 12 Jul 2024 07:00:02 +0000MeditationAs we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life....1138anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/re-wiring-your-mind-meditation--60622332https://api.spreaker.com/episode/60622332Mon, 08 Jul 2024 07:00:04 +0000MeditationWe have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality....1165anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/befriending-the-inevitable-meditation--60555325https://api.spreaker.com/episode/60555325Fri, 05 Jul 2024 07:00:04 +0000MeditationAs we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of...1108anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/starting-over-meditation--60555324https://api.spreaker.com/episode/60555324Mon, 01 Jul 2024 07:00:03 +0000MeditationMeditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge...1192anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-true-self-meditation--60484362https://api.spreaker.com/episode/60484362Fri, 28 Jun 2024 07:00:02 +0000MeditationWhen we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our...1107anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-meditation--60484363https://api.spreaker.com/episode/60484363Mon, 24 Jun 2024 07:00:03 +0000MeditationWhen we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help...1241anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/resistance-meditation--60402915-------------------------------------------------------------------------------------------------------------------------
Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.
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]]>https://api.spreaker.com/episode/60402915Fri, 21 Jun 2024 07:00:02 +0000MeditationAny time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in...-------------------------------------------------------------------------------------------------------------------------
Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.
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Web - http://ctbdmeditation.com
Instagram - @CalmTheBleepDown
TikTok - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-the-bleep-down
Produced and copyright by SuperMegaUltra, Inc. 2023
]]>1043anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-meditation--60402916https://api.spreaker.com/episode/60402916Mon, 17 Jun 2024 07:00:03 +0000MeditationScarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.1252anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-observer-meditation--60334253https://api.spreaker.com/episode/60334253Fri, 14 Jun 2024 07:00:03 +0000MeditationThose feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not...1070anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/tune-in-to-the-present-moment-meditation--60334252https://api.spreaker.com/episode/60334252Mon, 10 Jun 2024 07:00:09 +0000MeditationThe present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give...1252anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/breaking-through-barriers-meditation--60256559https://api.spreaker.com/episode/60256559Fri, 07 Jun 2024 07:00:10 +0000MeditationWe get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is...1244anxiety,attraction,breathh,calm,depression,empowerment,health,law,meditate,meditation,mental,mindful,mindfulness,mindset,relax,selfhelp,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/stillness-meditation--60256558https://api.spreaker.com/episode/60256558Mon, 03 Jun 2024 07:00:04 +0000MeditationThe day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is...1263anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindful,mindfulness,relax,selfhelp,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/flow-thinking-meditation--60180191https://api.spreaker.com/episode/60180191Fri, 31 May 2024 07:00:03 +0000MeditationWe pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to...1245anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/showing-up-for-yourself-meditation--60180192https://api.spreaker.com/episode/60180192Mon, 27 May 2024 07:00:03 +0000MeditationThey say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to...1376anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--60092620https://api.spreaker.com/episode/60092620Fri, 24 May 2024 07:00:03 +0000MeditationWhen we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help...1241anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/pushing-past-resistance-meditation--60092619https://api.spreaker.com/episode/60092619Mon, 20 May 2024 07:00:12 +0000MeditationAny time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in...1043anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/i-am-meditation--59990224https://api.spreaker.com/episode/59990224Fri, 17 May 2024 07:00:36 +0000MeditationThe way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.1182anxiety,attraction,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindfulness,mindset,relax,selfhelp,spiritual,spirituality,stress,wellnessfalsefullhttps://www.spreaker.com/episode/breath-and-body-scan-meditation--59990223https://api.spreaker.com/episode/59990223Mon, 13 May 2024 07:00:03 +0000MeditationIn this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body....1413anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindfulness,mindset,relax,selfhelp,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-universe-meditation--59870433https://api.spreaker.com/episode/59870433Fri, 10 May 2024 07:00:13 +0000MeditationWe spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuning-in-to-the-present-moment-meditation--59870432https://api.spreaker.com/episode/59870432Mon, 06 May 2024 14:04:19 +0000MeditationWhen we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the...1243anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/plan-b-meditation--59690999https://api.spreaker.com/episode/59690999Fri, 03 May 2024 07:00:11 +0000MeditationLife doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/self-discipline-meditation--59690998https://api.spreaker.com/episode/59690998Mon, 29 Apr 2024 07:00:04 +0000MeditationSelf discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks,...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/riding-the-wave-meditation--59575852https://api.spreaker.com/episode/59575852Fri, 26 Apr 2024 07:00:03 +0000MeditationWhen we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-good-things-will-happen-meditation--59575851https://api.spreaker.com/episode/59575851Mon, 22 Apr 2024 07:00:04 +0000MeditationNegativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-forward-meditation--59462177https://api.spreaker.com/episode/59462177Fri, 19 Apr 2024 07:00:02 +0000MeditationSometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that...1242aniety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--59462178https://api.spreaker.com/episode/59462178Mon, 15 Apr 2024 07:00:04 +0000MeditationHolding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation....1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/entering-the-present-moment-meditation--59331277https://api.spreaker.com/episode/59331277Fri, 12 Apr 2024 07:00:03 +0000MeditationOur life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In...1239anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-of-gratitude-meditation--59331276https://api.spreaker.com/episode/59331276Mon, 08 Apr 2024 07:00:02 +0000MeditationIn the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the...1233anxiety,attraction,breath,breathing,calm,depression,empowerment,gratitude,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/sitting-in-silence-meditation--59326614https://api.spreaker.com/episode/59326614Sun, 07 Apr 2024 03:04:16 +0000MeditationWhen we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believe-in-the-possibility-meditation--59241765https://api.spreaker.com/episode/59241765Mon, 01 Apr 2024 07:00:02 +0000MeditationSo often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only...1242anxiety,atrraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-gap-meditation--59159339https://api.spreaker.com/episode/59159339Fri, 29 Mar 2024 07:00:02 +0000MeditationIn between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying,...988anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/imagine-something-better-meditation--59159340https://api.spreaker.com/episode/59159340Mon, 25 Mar 2024 07:00:02 +0000MeditationSo many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day...987anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/return-to-balance-meditation--59082117https://api.spreaker.com/episode/59082117Fri, 22 Mar 2024 07:00:02 +0000MeditationAs we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This...1029anxiety,attraction,breath,breathing,calm,depression,empowerment,law,meditate,meditation,mentalhealth,mindset,newage,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/observing-thoughts-meditation--59082116https://api.spreaker.com/episode/59082116Mon, 18 Mar 2024 07:00:03 +0000MeditationWhen we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.1175anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--58992942https://api.spreaker.com/episode/58992942Fri, 15 Mar 2024 07:00:02 +0000MeditationWhen we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true...1193anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellnessfalsefullhttps://www.spreaker.com/episode/dealing-with-disappointment-meditation--58992943https://api.spreaker.com/episode/58992943Mon, 11 Mar 2024 07:00:02 +0000MeditationThe saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things...1194anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/time-to-relax-meditation--58909026https://api.spreaker.com/episode/58909026Fri, 08 Mar 2024 08:00:02 +0000MeditationWhen we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath.954anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellnessfalsefullhttps://www.spreaker.com/episode/healing-breath-meditation--58909025https://api.spreaker.com/episode/58909025Mon, 04 Mar 2024 08:00:02 +0000MeditationSometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to...1177anxiety,attraction,breath,breathing,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/forgiving-yourself-meditation--58819182https://api.spreaker.com/episode/58819182Fri, 01 Mar 2024 08:00:02 +0000MeditationAs we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life....1138anxiety,attraction,breath,breathing,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/re-wiring-your-mind-meditation--58819181https://api.spreaker.com/episode/58819181Mon, 26 Feb 2024 08:00:02 +0000MeditationWe have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality....1165anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/befriending-the-inevitable-meditation--58731025https://api.spreaker.com/episode/58731025Fri, 23 Feb 2024 08:00:01 +0000MeditationAs we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of...1108anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/starting-over-meditation--58731024https://api.spreaker.com/episode/58731024Mon, 19 Feb 2024 08:00:02 +0000MeditationMeditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge...1192anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/future-self-meditation--58650987https://api.spreaker.com/episode/58650987Fri, 16 Feb 2024 08:00:01 +0000MeditationWe get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be...1254anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/connecting-with-the-true-self-meditation--58650986https://api.spreaker.com/episode/58650986Mon, 12 Feb 2024 08:00:02 +0000MeditationWhen we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our...1107anxiety,atrraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--58569593https://api.spreaker.com/episode/58569593Fri, 09 Feb 2024 08:00:02 +0000MeditationWhen we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help...1241anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,newage,relax,selfhelp,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/pushing-past-resistance-meditation--58569594https://api.spreaker.com/episode/58569594Mon, 05 Feb 2024 08:00:03 +0000MeditationAny time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in...1043anxiety,breath,breathing,calm,depression,empowerment,health,manifest,meditate,meditation,mental,mindset,newage,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/i-am-meditation--58484085https://api.spreaker.com/episode/58484085Fri, 02 Feb 2024 08:00:02 +0000MeditationThe way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.1182anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/breath-and-body-scan-meditation--58484084https://api.spreaker.com/episode/58484084Mon, 29 Jan 2024 08:00:02 +0000MeditationIn this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body....1413anxiety,attraction,breath,breathing,calm,depression,empowerment,health,help,law,meditate,meditation,mental,relax,self,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/meditation-on-avoidance--58405752https://api.spreaker.com/episode/58405752Fri, 26 Jan 2024 08:00:02 +0000MeditationIn this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.1193anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/meditation-on-acceptance--58405753https://api.spreaker.com/episode/58405753Mon, 22 Jan 2024 15:42:44 +0000MeditationIn this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude.936anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/meditation-for-self-control--58299422https://api.spreaker.com/episode/58299422Fri, 19 Jan 2024 08:00:02 +0000MeditationIn this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's world. We hope this episode helps provide some...853anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/meditation-for-self-doubt--58299421https://api.spreaker.com/episode/58299421Mon, 15 Jan 2024 08:00:04 +0000MeditationIn this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.964anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/facing-fear-meditation--58226902https://api.spreaker.com/episode/58226902Fri, 12 Jan 2024 08:00:03 +0000MeditationMany times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to...1242anxiety,attraction,breath,breathing,depression,destress,empowerment,health,law,manifest,meditate,meditation,mental,mindset,newage,selfhelp,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/riding-the-wave-meditation--58226903https://api.spreaker.com/episode/58226903Mon, 08 Jan 2024 08:00:03 +0000MeditationWhen we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those...1242anxiety,attraction,breath,breathing,calm,depresssion,empowerment,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-good-things-will-happen-meditation--58162386https://api.spreaker.com/episode/58162386Fri, 05 Jan 2024 08:00:02 +0000MeditationNegativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work...1242anxiety,breath,breathing,calm,depresstion,destress,empowerment,health,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-forward-meditation--58162385https://api.spreaker.com/episode/58162385Mon, 01 Jan 2024 08:00:03 +0000MeditationSometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that...1242anxiety,attraction,breath,breathing,calm,depression,destress,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellnessfalsefullhttps://www.spreaker.com/episode/letting-go-meditation--58115472https://api.spreaker.com/episode/58115472Fri, 29 Dec 2023 20:34:30 +0000MeditationHolding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation....1242anxiety,attraction,breath,breathing,calm,empowerment,health,law,manifest,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/entering-the-present-moment-meditation--58115471https://api.spreaker.com/episode/58115471Mon, 25 Dec 2023 13:56:21 +0000MeditationOur life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In...1239anxiety,attraction,breath,breathe,breathing,calm,depression,de-stress,empowerment,health,law,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-of-gratitude-meditation--58041222https://api.spreaker.com/episode/58041222Fri, 22 Dec 2023 08:00:03 +0000MeditationIn the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the...1233anxiety,attraction,breath,breathing,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellnessfalsefullhttps://www.spreaker.com/episode/sitting-in-silence-meditation--58041223https://api.spreaker.com/episode/58041223Mon, 18 Dec 2023 08:00:03 +0000MeditationWhen we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This...874attraction,axiety,breath,breathing,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-in-possibility-meditation--57969052https://api.spreaker.com/episode/57969052Fri, 15 Dec 2023 08:00:03 +0000MeditationSo often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellnessfalsefullhttps://www.spreaker.com/episode/the-gap-meditation--57969053https://api.spreaker.com/episode/57969053Mon, 11 Dec 2023 08:00:03 +0000MeditationIn between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying,...988atraction,breath,breathing,empowerment,health,law,manifest,manifestation,meditate,meditation,mental,mindset,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/creating-a-better-future-meditation--57898389https://api.spreaker.com/episode/57898389Fri, 08 Dec 2023 08:00:02 +0000MeditationSo many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day...987anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/regaining-balance-meditation--57898390https://api.spreaker.com/episode/57898390Mon, 04 Dec 2023 08:00:03 +0000MeditationAs we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This...1029age,anxiety,attraction,breath,breathing,depression,empowerment,health,law,meditate,meditation,mental,mindset,new,relax,selfhelp,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/observing-thought-meditation--57819147https://api.spreaker.com/episode/57819147Fri, 01 Dec 2023 08:00:03 +0000MeditationWhen we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.1175anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,relax,releief,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--57819146https://api.spreaker.com/episode/57819146Mon, 27 Nov 2023 13:33:55 +0000MeditationWhen we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true...1193anxiety,attraction,awareness,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-past-disappointment-meditation--57719316https://api.spreaker.com/episode/57719316Fri, 24 Nov 2023 08:40:02 +0000MeditationThe saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things...1194anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/relax-meditation--57719317https://api.spreaker.com/episode/57719317Mon, 20 Nov 2023 08:00:04 +0000MeditationWhen we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One...954anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/higher-vibration-meditation--57608010https://api.spreaker.com/episode/57608010Fri, 17 Nov 2023 08:00:03 +0000MeditationStress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness,...1368anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,newage,oneness,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/i-am-meditation--57608011https://api.spreaker.com/episode/57608011Mon, 13 Nov 2023 08:00:03 +0000MeditationSometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated...1204anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,newage,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/restful-breath-meditation--57526388https://api.spreaker.com/episode/57526388Fri, 10 Nov 2023 08:00:03 +0000MeditationEach day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity....1546attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gap-of-no-mind-meditation--57526387https://api.spreaker.com/episode/57526387Mon, 06 Nov 2023 08:00:04 +0000MeditationEvery single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our...1252attraction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spirit,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--57433706https://api.spreaker.com/episode/57433706Fri, 03 Nov 2023 07:00:03 +0000MeditationWe hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator...1210attraction,axiety,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/battling-the-ego-meditation--57433705https://api.spreaker.com/episode/57433705Mon, 30 Oct 2023 07:00:03 +0000MeditationAmid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in...1819attraction,breath,breathing,calm,depression,empowerment,health,law,meditate,meditation,mental,mindset,newage,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-abundant-breath-meditation--57350005https://api.spreaker.com/episode/57350005Fri, 27 Oct 2023 16:15:23 +0000MeditationWe can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop...1248anxiety,attraction,breath,breathing,calm,health,law,manifest,manifestation,meditate,meditation,mental,newage,oneness,relax,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/magic-of-gratitude-meditation--57350004https://api.spreaker.com/episode/57350004Mon, 23 Oct 2023 07:00:03 +0000MeditationWe can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop...1234anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/pursuit-of-excellence-meditation--57243981https://api.spreaker.com/episode/57243981Fri, 20 Oct 2023 07:00:03 +0000MeditationWe very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little...1222anxiety,attraction,breath,breathing,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindfulness,mindset,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/mastering-the-self-meditation--57243982https://api.spreaker.com/episode/57243982Mon, 16 Oct 2023 07:00:03 +0000MeditationThe trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a...1249anxiety,attraction,breath,breathing,depression,empowerment,health,law,manifest,manifestation,meditate,meditation,mental,mindset,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/be-the-observer-meditation--57157522https://api.spreaker.com/episode/57157522Fri, 13 Oct 2023 07:00:02 +0000MeditationThe busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters...1244anxiety,attraction,breath,breathing,depression,empowerment,health,law,manifest,manifestation,meditate,meditation,mental,mindset,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/breath-of-silence-meditation--57157521https://api.spreaker.com/episode/57157521Mon, 09 Oct 2023 07:00:03 +0000MeditationWe are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find...1219anxiety,attraction,breath,breathing,depression,empowerment,helath,law,manifest,meditate,meditation,mental,mindset,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/mindful-observer-meditation--57017902https://api.spreaker.com/episode/57017902Fri, 06 Oct 2023 07:00:03 +0000MeditationOur days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to...1246anxiety,attraction,breath,breathing,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/listening-to-the-silence-meditation--57017901https://api.spreaker.com/episode/57017901Mon, 02 Oct 2023 07:00:03 +0000MeditationIt's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to...1217anxiety,attraction,breath,breathing,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--56918506https://api.spreaker.com/episode/56918506Fri, 29 Sep 2023 07:00:02 +0000MeditationIt seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is...1225anxiety,attraction,breath,breathing,depression,empowerment,health,law,manifest,manifestation,meditate,meditation,mental,mindset,selfhelp,spiritual,spirituality,stress,wellnessfalsefullhttps://www.spreaker.com/episode/heart-and-breath-meditation--56918505https://api.spreaker.com/episode/56918505Mon, 25 Sep 2023 07:00:03 +0000MeditationWhen meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see...1245attraction,axiety,breath,breathing,depression,empowerment,health,law,manifest,manifestation,meditate,meditation,mental,mindset,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-meditation--56832256https://api.spreaker.com/episode/56832256Fri, 22 Sep 2023 07:00:02 +0000MeditationScarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.1252anxiety,breath,breathing,calm,depression,empowerment,health,manifest,meditate,meditation,mental,mindful,mindfulness,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-observer-meditation--56832255https://api.spreaker.com/episode/56832255Mon, 18 Sep 2023 07:00:02 +0000MeditationThose feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not...1070anxiety,breath,breathing,calm,depression,empowerment,health,manifest,meditate,meditation,mental,mindful,mindfulness,mindset,relax,slefhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/tune-into-the-present-moment-meditation--56756752https://api.spreaker.com/episode/56756752Fri, 15 Sep 2023 07:00:02 +0000MeditationThe present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give...1252anxiety,attraction,breath,breathing,calm,depression,health,law,manifestation,meditate,meditation,mental,mindset,newage,relax,selfhelp,spirituality,spiritul,wellness,yogafalsefullhttps://www.spreaker.com/episode/breaking-through-barriers-meditation--56756753https://api.spreaker.com/episode/56756753Mon, 11 Sep 2023 07:00:02 +0000MeditationBreaking Through Barriers - Meditation We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be...1244attraction,axiety,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/stillness-meditation--56682514https://api.spreaker.com/episode/56682514Fri, 08 Sep 2023 07:00:02 +0000MeditationThe day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is...1263anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/flow-thinking-meditation--56682513https://api.spreaker.com/episode/56682513Mon, 04 Sep 2023 07:00:03 +0000MeditationWe pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to...1245anxiety,breath,breathing,calm,depression,empowerment,health,manifest,meditate,meditation,mental,mindset,newage,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/showing-up-for-yourself-meditation--56609393https://api.spreaker.com/episode/56609393Fri, 01 Sep 2023 07:00:03 +0000MeditationThey say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to...1376attraction,breath,breathing,empowerment,health,law,manifest,meditate,meditation,mental,mindset,newage,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--56609394https://api.spreaker.com/episode/56609394Mon, 28 Aug 2023 07:00:03 +0000MeditationWe can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forget that there is so much in our life to be grateful...1249abundance,anxiety,attraction,awareness,breath,breathing,calm,depression,gratitude,health,law,manifestation,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,wellnessfalsefullhttps://www.spreaker.com/episode/future-self-meditation--56581701https://api.spreaker.com/episode/56581701Fri, 25 Aug 2023 07:00:03 +0000MeditationWe get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be...1254attraction,breath,breathing,empowerment,health,law,manifest,manifestation,meditate,meditation,mental,mindset,selfhelp,spirit,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/practicing-life-meditation--56536354https://api.spreaker.com/episode/56536354Mon, 21 Aug 2023 07:00:02 +0000MeditationOften times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice....1205anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-universe-meditation--56508850https://api.spreaker.com/episode/56508850Fri, 18 Aug 2023 07:00:02 +0000MeditationWe spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,mantra,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,wellnessfalsefullhttps://www.spreaker.com/episode/tuning-in-to-the-present-moment-meditation--56463948https://api.spreaker.com/episode/56463948Mon, 14 Aug 2023 13:31:10 +0000MeditationWhen we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the...1243anxiety,atrraction,breath,breathing,calm,depression,empowerment,health,law,manifest,manifestation,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,wellnessfalsefullhttps://www.spreaker.com/episode/plan-b-meditation--56387869https://api.spreaker.com/episode/56387869Fri, 11 Aug 2023 07:00:02 +0000MeditationPlan B - Meditation Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear,...1244anxiety,attraction,breath,breathing,calm,depression,health,law,manifest,manifestation,meditate,meditation,mental,relax,selfhelp,spiritual,spirutality,wellnessfalsefullhttps://www.spreaker.com/episode/self-discipline-meditation--56387870https://api.spreaker.com/episode/56387870Mon, 07 Aug 2023 07:00:03 +0000MeditationSelf Discipline - Meditation Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,newage,relax,selfhelp,spiritual,spirituality,wellnessfalsefullhttps://www.spreaker.com/episode/riding-the-waves-meditation--56314171https://api.spreaker.com/episode/56314171Fri, 04 Aug 2023 07:00:02 +0000MeditationIn the ebb and flow of life, it can be difficult to remind ourselves that the ups and downs are what define us. They create us. Good, bad, ugly. We are who we are because of all the things that have happened in our life. With perspective, we can...1285anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,newage,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/getting-back-on-track-meditation--56314170https://api.spreaker.com/episode/56314170Mon, 31 Jul 2023 07:00:02 +0000MeditationIn our daily lives it can be very easy to put insurmountable amounts of pressure on ourselves to achieve, achieve, achieve and lose sight of the importance of little victories. Some days, just getting up in the morning and giving it another shot is,...1285anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/giving-thanks-meditation--56202990https://api.spreaker.com/episode/56202990Fri, 28 Jul 2023 07:00:02 +0000MeditationWe are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable. That is why it is important to remind ourselves...1243anxiety,breath,breathing,calm,depression,empowerment,gratitude,health,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-of-baggage-meditation--56202989https://api.spreaker.com/episode/56202989Mon, 24 Jul 2023 21:16:15 +0000MeditationIn life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those little things may not seem like much but they add...1244anxiety,breath,breathing,calm,depression,empowerment,gratitude,health,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/practicing-patience-meditation--56122611https://api.spreaker.com/episode/56122611Fri, 21 Jul 2023 07:00:02 +0000MeditationIt is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get, the less patient we become. There is a wisdom in patience that says "I know things will happen in their own...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/fill-yourself-up-meditation--56122610https://api.spreaker.com/episode/56122610Mon, 17 Jul 2023 07:00:03 +0000MeditationOver time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we are expected to give all of ourselves and put ourselves last in the list of priorities. These are arrangements...1244anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,relax,sacred,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/dealing-with-attachment-meditation--56046152https://api.spreaker.com/episode/56046152Fri, 14 Jul 2023 07:00:02 +0000MeditationMeditation We get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to it. This meditation hopes to help the meditator to deal with attachment through our breath. Breathe in, detach...1243anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/full-body-scan-meditation--56046153https://api.spreaker.com/episode/56046153Mon, 10 Jul 2023 07:00:03 +0000MeditationLife gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from the chaos. This meditation aims to help the...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,mediation,meditate,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/deepening-the-practice-meditation--56021818https://api.spreaker.com/episode/56021818Fri, 07 Jul 2023 07:00:02 +0000MeditationSometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily routine and practice. This meditation hopes to...1134anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,mindfulness,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/reprogramming-unconscious-thoughts-meditation--55841053https://api.spreaker.com/episode/55841053Mon, 03 Jul 2023 07:00:02 +0000MeditationYears and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to think a different way, first we must notice them...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,help,law,meditate,meditation,mental,newage,relax,self,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/rooted-in-the-present-moment-meditation--55026437https://api.spreaker.com/episode/55026437Fri, 30 Jun 2023 12:31:00 +0000MeditationThe chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present...1244anxiety,atrraction,breath,breathing,calm,depresison,empowerment,health,law,manifestation,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/unplugging-from-chaos-meditation--55026438https://api.spreaker.com/episode/55026438Tue, 27 Jun 2023 07:00:02 +0000MeditationVery often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends all the time. We need a break. We need to unplug...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/facing-fear-mediation--54502842https://api.spreaker.com/episode/54502842Fri, 23 Jun 2023 07:00:01 +0000MeditationMany times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,newage,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/riding-the-wave-meditation--54502843https://api.spreaker.com/episode/54502843Mon, 19 Jun 2023 07:00:02 +0000MeditationWhen we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those...1242anxiety,attratction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,newage,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-good-things-will-happen-meditation--54215467https://api.spreaker.com/episode/54215467Fri, 16 Jun 2023 07:00:02 +0000MeditationNegativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work...1242anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifestation,meditate,meditation,mental,newage,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-forward-meditation--54215466https://api.spreaker.com/episode/54215466Mon, 12 Jun 2023 07:00:02 +0000MeditationSometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that...1242anxiety,attraction,breath,breathe,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,newage,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--54141193https://api.spreaker.com/episode/54141193Fri, 09 Jun 2023 07:00:02 +0000MeditationHolding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation....1242anxiety,breat,breathing,calm,depression,empowerment,health,manifest,meditate,meditating,meditation,mental,newage,relax,selfhelp,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/entering-the-present-moment-meditation--54094227https://api.spreaker.com/episode/54094227Mon, 05 Jun 2023 07:00:03 +0000MeditationOur life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In...1239anxiety,breath,breathing,calm,depression,empowerment,gratitude,health,manifest,meditate,meditation,mental,present,relax,selfhelp,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-of-gratitude-meditation--54027039https://api.spreaker.com/episode/54027039Fri, 02 Jun 2023 07:00:02 +0000MeditationIn the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the...1233anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,newage,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/sitting-in-silence-meditation--54027038https://api.spreaker.com/episode/54027038Mon, 29 May 2023 07:00:02 +0000MeditationWhen we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This...874anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,newage,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-in-possibility-meditation--53951582https://api.spreaker.com/episode/53951582Fri, 26 May 2023 07:00:02 +0000MeditationSo often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only...1242attraction,breath,breathe,empowerment,health,law,manifest,meditate,meditation,mental,mindset,oneness,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuning-in-to-the-present-moment-transcendental-conversations--53951646https://api.spreaker.com/episode/53951646Wed, 24 May 2023 07:00:02 +0000MeditationIn this episode of Transcendental Conversartions we discuss tuning in to the present moment. It's simple but hard. The present moment is always there, waiting for us to join it.2686anxiety,breath,breathing,calm,depression,empowerment,growth,health,help,meditate,meditation,mental,mindset,personal,relax,self,spiritual,spirituality,wellness,yogatruefullhttps://www.spreaker.com/episode/the-gap-meditation--53951580https://api.spreaker.com/episode/53951580Mon, 22 May 2023 07:00:02 +0000MeditationIn between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying,...988attraction,epowerment,health,law,manifest,meditate,meditation,mental,mindset,oneness,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/creating-a-better-future-meditation--53859229https://api.spreaker.com/episode/53859229Fri, 19 May 2023 07:00:02 +0000MeditationSo many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day...987anxiety,attraction,calm,depression,empowerment,health,law,meditate,meditation,mental,mindful,mindfulness,mindset,oneness,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/practicing-life-transcendental-conversations--53859186https://api.spreaker.com/episode/53859186Wed, 17 May 2023 07:00:02 +0000MeditationIn this episode we talk about the idea of practicing life. If we look at everything as a practice, no matter what, maybe we can remove the pressure from ourselves to be perfect every single time.2686anxiety,attraction,breath,breathe,calm,depression,empowerment,health,help,law,manifestation,meditation,mental,mindfulness,mindset,relax,self,wellness,yogatruefullhttps://www.spreaker.com/episode/regaining-balance-meditation--53859228https://api.spreaker.com/episode/53859228Mon, 15 May 2023 07:00:02 +0000MeditationAs we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This...1029anxiety,balance,calm,depression,empowerment,health,meditate,meditation,mental,mindset,newage,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/observing-thought-meditation--53768464https://api.spreaker.com/episode/53768464Fri, 12 May 2023 10:24:45 +0000MeditationWhen we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.1175anxiety,calm,depression,empowerment,health,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/balance-transcendental-conversartions--53768178https://api.spreaker.com/episode/53768178Wed, 10 May 2023 07:00:02 +0000MeditationAn in depth discussion about the importance, ins and outs, rises, and pitfalls of the struggle to find balance.3332anxiety,balance,breath,breathing,calm,depresison,empowerment,meditate,meditation,mindful,mindfulness,mindset,relax,slefhelp,spiritual,spirituality,yogatruefullhttps://www.spreaker.com/episode/awareness-meditation--53768438https://api.spreaker.com/episode/53768438Mon, 08 May 2023 07:00:02 +0000MeditationWhen we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true...1193anxiety,attraction,awareness,calm,empowernement,guided,health,law,meditate,meditating,meditation,mental,mindful,mindfulness,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-past-disappointment-meditation--53698623https://api.spreaker.com/episode/53698623Fri, 05 May 2023 07:00:02 +0000MeditationThe saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things...1194anxiety,attraction,breath,breathe,breathing,calm,depression,health,law,manifestation,meditate,meditation,mental,mindset,relax,spiritual,spirituality,transcendental,wellness,yogafalsefullhttps://www.spreaker.com/episode/kindness-transcendental-conversations--53698533https://api.spreaker.com/episode/53698533Wed, 03 May 2023 07:00:02 +0000MeditationOn this episode we talk about how kindness may be the way to help ourselves through setting and achieving new goals.2702breath,breathing,ceo,diary,empowerment,fredrogers,health,kindness,meditate,meditation,mental,mindset,mrrogers,selfhelp,spiritual,spirituality,wellnesstruefullhttps://www.spreaker.com/episode/relax-meditation--53698610https://api.spreaker.com/episode/53698610Mon, 01 May 2023 07:00:02 +0000MeditationWhen we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One...954anxiety,attraction,breath,breathe,breathing,calm,depression,health,law,manifest,meditate,meditation,mental,mindset,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/higher-vibration-mediation--53654034https://api.spreaker.com/episode/53654034Thu, 27 Apr 2023 07:00:02 +0000MeditationStress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness,...1368anxiety,breath,breathing,calm,depression,empowerment,health,meditate,meditation,mental,oneness,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/visualization-transcendental-conversations--53622206https://api.spreaker.com/episode/53622206Wed, 26 Apr 2023 07:00:02 +0000MeditationIn this episode we talk about visualization, affirmations, mantras, and changing our habits. We can't change our life without changing our mind first. One breath at a time.2580anxiety,calm,change,empowerment,growth,health,meditate,meditation,mental,mind,mindfulness,mindset,relax,selfhelp,spirituality,wellnesstruefullhttps://www.spreaker.com/episode/i-am-meditation--53621689https://api.spreaker.com/episode/53621689Mon, 24 Apr 2023 07:00:03 +0000MeditationSometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated...1204anxiety,breath,breathing,calm,depression,empowerment,health,meditate,meditation,mental,mindset,newage,oneness,podcast,relax,selfhelp,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-restful-breath-meditation--53598945https://api.spreaker.com/episode/53598945Fri, 21 Apr 2023 07:00:02 +0000MeditationEach day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity....1546anxiety,attraction,breath,breathing,calm,depression,empowerment,health,help,law,manifestation,meditate,meditation,mental,relax,self,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-gap-transcendental-conversations--53546980https://api.spreaker.com/episode/53546980Wed, 19 Apr 2023 07:00:02 +0000MeditationOn this week's episode we discuss the concept of The Gap and practical applications of recognizing the space between our breath and how it applies to stimulus and response in our every day life.3233breath,breathing,calm,depression,empowerment,gap,growth,health,help,meditation,mental,mindful,mindfulness,mindset,relax,self,spirituality,transcendental,wellness,yogatruefullhttps://www.spreaker.com/episode/gap-of-no-mind-meditation--53552657https://api.spreaker.com/episode/53552657Mon, 17 Apr 2023 07:00:02 +0000MeditationEvery single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our...1252anxiety,attraction,breath,breathing,calm,empowerment,gap,health,law,manifest,meditate,meditation,mental,mindset,relax,spirituality,stillness,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--53525804https://api.spreaker.com/episode/53525804Fri, 14 Apr 2023 07:00:02 +0000MeditationWe hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator...1210anxiety,breath,breathing,calm,depression,empowerment,health,help,meditate,meditation,mental,mindful,mindfulness,personal,relax,self,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/stutz-and-the-shadow-transcendental-conversations--53486687https://api.spreaker.com/episode/53486687Wed, 12 Apr 2023 07:00:02 +0000MeditationIn this episode we discuss some of the interesting and profound concepts revealed in the Netflix documentary Stutz.2707anxiety,breath,breathing,calm,depression,documentary,empowerment,health,help,jonah,meditate,meditation,mental,mindful,mindfulness,netflix,relax,self,stutz,wellnesstruefullhttps://www.spreaker.com/episode/battling-the-ego-meditation--53486106https://api.spreaker.com/episode/53486106Mon, 10 Apr 2023 07:00:02 +0000MeditationAmid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in...1819anxiety,attraction,breath,breathing,calm,depression,empowerment,health,improvement,law,manifestation,meditate,meditation,mental,mindset,self,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-abundant-breath-mediation--53420806https://api.spreaker.com/episode/53420806Fri, 07 Apr 2023 07:00:01 +0000MeditationTimes can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in...1248abundance,anxiety,breath,breathing,calm,depression,empowerment,health,meditate,meditation,mental,mindful,mindfulness,motivational,relax,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-transcendental-conversations--53420616https://api.spreaker.com/episode/53420616Wed, 05 Apr 2023 07:00:02 +0000MeditationGratitude is a magic trick that can help pull ourselves out of dark moments of despair. But how do we do it when all we see in front of us is everything that is going wrong? Check out this episode as we discuss the benefits, tips, and tricks to keep...2431anxiety,calm,depression,empowerment,grateful,gratitude,growth,health,help,meditation,mental,mindfulness,mindset,motivation,personal,relax,self,spirituality,stress,wellnesstruefullhttps://www.spreaker.com/episode/magic-of-gratitude-meditation--53419925https://api.spreaker.com/episode/53419925Mon, 03 Apr 2023 07:00:02 +0000MeditationWe can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop...1234anxiety,attraction,breath,breathing,calm,depression,empowerment,gratitude,health,law,manifestation,meditation,mental,mindfulness,relax,spiritual,spirituality,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/pursuit-of-excellence-meditation--53345112https://api.spreaker.com/episode/53345112Fri, 31 Mar 2023 07:00:02 +0000MeditationWe very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little...1222attraction,breath,breathing,empowerment,excellence,growth,health,help,manifestation,meditation,mental,mindfulness,mindset,motivation,perfectionism,self,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/self-mastery-transcendental-conversations--53345159https://api.spreaker.com/episode/53345159Wed, 29 Mar 2023 07:00:02 +0000MeditationIn this episode, we talk about self-mastery, discipline, toxic spirituality and the quest for excellence over perfection and how a practice of mindfulness and meditation can help us get there. One breath at a time.3145anxiety,breath,breathing,calm,depression,empowerment,growth,help,meditation,mindfulness,motivation,personal,relax,self,spirituality,toxic,yogatruefullhttps://www.spreaker.com/episode/mastering-the-self-meditation--53343887https://api.spreaker.com/episode/53343887Mon, 27 Mar 2023 07:00:02 +0000MeditationThe trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a...1249abundance,anxiety,apirituality,breath,breathing,depression,discipline,empowerment,growth,health,improvement,meditate,meditation,mental,mindset,relax,self,spiritual,wellness,yogafalsefullhttps://www.spreaker.com/episode/be-the-observer-meditation--53314524https://api.spreaker.com/episode/53314524Fri, 24 Mar 2023 07:00:01 +0000MeditationThe busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters...1243anxiety,attraction,breath,breathing,calm,depression,empowerment,health,law,manifest,meditate,meditation,mental,mindset,relax,spiritual,spirituality,wellbeing,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-transcendental-conversations--53273911https://api.spreaker.com/episode/53273911Wed, 22 Mar 2023 07:00:02 +0000MeditationIn this episode of Transcendental conversations we discuss awareness. Mindfulness is awarenmess of the present moment, which means recognizing and observing the space and time that we are experiencing. This conversation hopes to further illuminate the...2375anxiety,awakening,awareness,breath,breathing,calm,depression,empowerment,growth,health,meditate,meditation,mental,mindful,mindfulness,mindset,relax,spiritual,wellness,yogatruefullhttps://www.spreaker.com/episode/breath-of-stillness-meditation--53256934https://api.spreaker.com/episode/53256934Mon, 20 Mar 2023 07:00:03 +0000MeditationWe are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find...1219anxiety,attraction,calm,depression,empowerment,growth,health,law,manifest,meditate,meditation,mental,mindful,mindfulness,mindset,personal,relax,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/mindful-observer-meditation--53225684https://api.spreaker.com/episode/53225684Fri, 17 Mar 2023 07:00:02 +0000MeditationOur days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to...1246anxiety,calm,depression,empowerment,growth,health,help,meditation,mental,mindfulness,mindset,newage,personal,relax,self,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/everything-is-mindfulness-transcendental-conversations--53129058https://api.spreaker.com/episode/53129058Wed, 15 Mar 2023 07:00:02 +0000MeditationThis week's Transcendental Conversations we discuss the concept of perpetual mindfulness, or as we have been refering to it "Everything is Mindfulness". Literally everthing we do or don't do in our day to day life is made easier by practicing...27597,anxiety,brain,calm,covey,depression,effective,empowerment,growth,habits,hack,help,meditate,meditation,mindfulness,people,relax,self,spirituality,yogatruefullhttps://www.spreaker.com/episode/listening-to-the-silence-meditation--53174203https://api.spreaker.com/episode/53174203Mon, 13 Mar 2023 07:00:03 +0000MeditationIt's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to...1217anxiety,calm,depression,empowerment,growth,health,meditate,meditation,mental,mindset,oneness,relax,spiritual,sprituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--53128024https://api.spreaker.com/episode/53128024Thu, 09 Mar 2023 08:00:02 +0000MeditationIt seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is...1225anxiety,breath,breathing,calm,depression,gratitude,health,meditate,meditation,mental,moment,oneness,practice,present,relax,spiritual,spirituality,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/welcome-to-transcendental-conversations--53114519https://api.spreaker.com/episode/53114519Wed, 08 Mar 2023 08:00:03 +0000MeditationTranscendental Conversations is a new, weekly part of Calm The Bleep Down where we sit down and discuss all topics related to mindfulness and meditation but also personal growth, empowernent, and brain science. We will also have interviews with other...1982anxiety,brain,calm,depression,empowerment,growth,health,manifestation,meditation,mental,mindfulness,mindset,oneness,personal,podcast,relax,religion,science,spirituality,wellnesstruefullhttps://www.spreaker.com/episode/heart-breath-meditation--53102291https://api.spreaker.com/episode/53102291Mon, 06 Mar 2023 08:00:03 +0000MeditationWhen meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see...1245anxiety,body,breath,breathing,care,depression,gratitude,health,love,meditate,meditation,mental,mindful,mindfulness,moment,scan,self,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-healing-breath-meditation--53066152https://api.spreaker.com/episode/53066152Thu, 02 Mar 2023 08:00:02 +0000MeditationSometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to...1177anxiety,body,breath,breathing,calm,care,depression,health,manifest,meditate,meditation,mental,oneness,relax,scan,self,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/forgive-yourself-meditation--52861437https://api.spreaker.com/episode/52861437Mon, 27 Feb 2023 08:00:03 +0000MeditationAs we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life....1138anxiety,attraction,breath,breathing,calm,care,depression,health,law,manifest,meditate,meditation,mental,oneness,relax,self,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/re-wiring-your-mind-meditation--52818470https://api.spreaker.com/episode/52818470Thu, 23 Feb 2023 08:00:02 +0000MeditationWe have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality....1165anxiety,attraction,breath,breathing,calm,depression,dispenza,health,joe,law,manifest,manifestation,meditate,meditation,mental,oneness,spiritual,spirituality,wellnessfalsefullhttps://www.spreaker.com/episode/befriending-the-inevitable-meditation--52784203https://api.spreaker.com/episode/52784203Mon, 20 Feb 2023 08:00:02 +0000MeditationAs we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of...1108anxiety,attraction,breath,breathing,calm,depression,empowerment,growth,health,law,manifest,meditate,meditation,mental,oneness,personal,relax,spiritual,spirituality,wellnessfalsefullhttps://www.spreaker.com/episode/starting-over-meditation--52749669https://api.spreaker.com/episode/52749669Thu, 16 Feb 2023 08:00:02 +0000MeditationMeditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge...1192anxiety,attraction,breath,breathing,calm,care,depression,health,law,love,manifest,meditate,meditation,mental,oneness,relax,self,spiritual,spirituality,wellnessfalsefullhttps://www.spreaker.com/episode/the-true-self-meditation--52704461https://api.spreaker.com/episode/52704461Mon, 13 Feb 2023 08:00:02 +0000MeditationWhen we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our...1107anxiety,attraction,breath,breathing,calm,depression,health,manifest,manifestation,meditate,meditation,mental,oneness,relax,self,spiritual,spirituality,true,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-meditation--52677125]]>https://api.spreaker.com/episode/52677125Thu, 09 Feb 2023 08:00:02 +0000MeditationWhen we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help...]]>1241abundance,anxiety,breath,breathing,calm,care,depression,gratitude,health,meditate,meditation,mental,peace,relax,self,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/resistance-meditation--52642717
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://ctbdmeditation.com
Instagram - @CalmTheBleepDown
TikTok - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-the-bleep-down
Produced and copyright by SuperMegaUltra, Inc. 2023]]>https://api.spreaker.com/episode/52642717Mon, 06 Feb 2023 08:00:03 +0000MeditationAny time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in...
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://ctbdmeditation.com
Instagram - @CalmTheBleepDown
TikTok - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-the-bleep-down
Produced and copyright by SuperMegaUltra, Inc. 2023]]>1043anxiety,art,breath,breathing,calm,health,meditate,meditation,mental,oneness,podcast,pressfield,relax,resistance,spiritual,spirituality,stillness,war,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-meditation--52607464https://api.spreaker.com/episode/52607464Thu, 02 Feb 2023 08:00:02 +0000MeditationScarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.1252abundance,anxiety,breath,breathing,calm,depression,gratitude,health,lack,meditate,meditation,mental,oneness,scarcity,secret,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-observer-meditation--52576699https://api.spreaker.com/episode/52576699Mon, 30 Jan 2023 08:00:02 +0000MeditationThose feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not...1070anxiety,attraction,breath,breathing,calm,depression,health,law,meditate,meditation,mental,observer,oneness,relax,spiritual,spirituality,stillness,wellness,witness,yogafalsefullhttps://www.spreaker.com/episode/tune-in-to-the-present-moment-meditation--52544530https://api.spreaker.com/episode/52544530Thu, 26 Jan 2023 08:00:02 +0000MeditationThe present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give...1252anxiety,breath,breathing,calm,depression,health,meditate,meditation,mental,oneness,practice,presence,present,relax,spiritual,spirituality,stillness,wellness,worrying,yogafalsefullhttps://www.spreaker.com/episode/breaking-through-barriers-meditation--52512309https://api.spreaker.com/episode/52512309Mon, 23 Jan 2023 08:00:02 +0000MeditationWe get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is...1244abundance,anxiety,attraction,breath,breathing,calm,depression,goals,growth,health,law,manifest,meditate,meditation,mental,mindset,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/stillness-meditation--52473844https://api.spreaker.com/episode/52473844Thu, 19 Jan 2023 08:00:02 +0000MeditationThe day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is...1263anxiety,attraction,breath,breathing,calm,depression,health,law,manifest,manifestation,meditate,meditation,mental,oneness,relax,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/flow-thinking-meditation--52446830https://api.spreaker.com/episode/52446830Mon, 16 Jan 2023 08:00:03 +0000MeditationWe pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to...1245anxiety,attraction,breath,breathing,depression,flow,health,law,manifestation,meditate,meditation,memories,mental,relax,spiritual,spirituality,trauma,wellness,writing,yogafalsefullhttps://www.spreaker.com/episode/showing-up-for-yourself-meditation--52417851https://api.spreaker.com/episode/52417851Thu, 12 Jan 2023 08:00:02 +0000MeditationThey say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to...1376attraction,breath,breathiing,discipline,health,improvement,law,meditate,meditation,mental,mindful,mindfulness,oneness,practice,self,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--52386954https://api.spreaker.com/episode/52386954Mon, 09 Jan 2023 08:00:02 +0000MeditationWe can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forget that there is so much in our life to be grateful...1249abundance,anxiety,attraction,breath,breathing,calm,depression,gratitude,health,law,meditate,meditation,mental,oneness,present,relax,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/future-self-meditation--52353056https://api.spreaker.com/episode/52353056Thu, 05 Jan 2023 08:00:02 +0000MeditationWe get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be...1254anxiety,attraction,breath,breathing,calm,depression,health,law,manifest,manifestation,meditate,meditation,mental,oneness,relax,secret,visualization,wellness,yogafalsefullhttps://www.spreaker.com/episode/practicing-life-meditation--52329802https://api.spreaker.com/episode/52329802Mon, 02 Jan 2023 08:00:02 +0000MeditationOften times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice....1205anxiety,breath,breathing,calm,depression,health,meditate,meditation,mental,mindful,mindfulness,new,oneness,relax,spiritual,spirituality,stillness,wellness,year,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--52280075https://api.spreaker.com/episode/52280075Thu, 29 Dec 2022 08:00:02 +0000MeditationWhen we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help...1241abundance,anxiety,attraction,breath,breathing,calm,depression,gratitude,health,manifestation,meditate,meditation,mental,oneness,scarcity,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/pushing-past-resistance-meditation--52280076https://api.spreaker.com/episode/52280076Mon, 26 Dec 2022 08:00:02 +0000MeditationAny time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in...1043anxiety,art,breath,breathing,calm,depression,health,meditate,meditation,mental,oneness,pressfield,relax,resistance,spiritual,spirituality,stillness,war,wellness,yogafalsefullhttps://www.spreaker.com/episode/i-am-meditation--52247490https://api.spreaker.com/episode/52247490Thu, 22 Dec 2022 08:00:02 +0000MeditationThe way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.1182anxiety,attraction,breath,breathing,calm,depression,health,law,manifest,manifestation,meditate,meditation,mental,oneness,relax,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/breath-and-body-scan-meditation--52222910https://api.spreaker.com/episode/52222910Mon, 19 Dec 2022 08:00:04 +0000MeditationIn this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body....1413anxiety,attraction,bodyscan,breath,breathing,calm,depression,health,law,manifest,meditate,meditation,mental,oneness,relax,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/you-are-the-universe-meditation--52188901https://api.spreaker.com/episode/52188901Thu, 15 Dec 2022 08:00:03 +0000MeditationWe spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good...1244anxiety,attraction,breath,breathing,calm,depression,health,law,manifest,meditate,meditation,mental,newage,oneness,relax,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuning-in-to-the-present-moment-meditation--52155431https://api.spreaker.com/episode/52155431Mon, 12 Dec 2022 08:00:03 +0000MeditationWhen we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the...1243anxiety,attraction,breath,breathing,calm,depression,health,law,manifest,meditate,meditation,mental,mindful,mindfulness,oneness,relax,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/plan-b-meditation--52124911https://api.spreaker.com/episode/52124911Thu, 08 Dec 2022 08:00:03 +0000MeditationLife doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take...1244adaptation,anxiety,attraction,breath,breathing,depression,health,law,manifest,meditate,meditation,mental,oneness,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/self-discipline-meditation--52095336https://api.spreaker.com/episode/52095336Mon, 05 Dec 2022 08:00:03 +0000MeditationSelf discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks,...1242attraction,axiety,breath,breathing,calm,depression,health,law,manifest,meditate,meditation,mental,newage,oneness,relax,spiritual,spiritualiity,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/riding-the-waves-meditation--52062661https://api.spreaker.com/episode/52062661Thu, 01 Dec 2022 08:00:03 +0000MeditationIn the ebb and flow of life, it can be difficult to remind ourselves that the ups and downs are what define us. They create us. Good, bad, ugly. We are who we are because of all the things that have happened in our life. With perspective, we can...1285anxiety,attraction,breath,breathing,calm,health,law,manifest,meditate,meditation,mental,namaste,oneness,relax,spiritual,spirituality,stillness,tantra,wellness,yogafalsefullhttps://www.spreaker.com/episode/getting-back-on-track-meditation--52025181https://api.spreaker.com/episode/52025181Mon, 28 Nov 2022 08:00:03 +0000MeditationIn our daily lives it can be very easy to put insurmountable amounts of pressure on ourselves to achieve, achieve, achieve and lose sight of the importance of little victories. Some days, just getting up in the morning and giving it another shot is,...1285anxiety,breath,breathe,calm,care,depression,health,love,meditate,meditation,mental,newage,oneness,relax,self,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/giving-thanks-meditation--51997376https://api.spreaker.com/episode/51997376Thu, 24 Nov 2022 08:00:02 +0000MeditationWe are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable. That is why it is important to remind ourselves...1243anxiety,breath,breathing,calm,depression,health,manifest,meditate,meditation,mental,newage,oneness,relax,spiritual,spirituality,stillness,stress,thanksgiving,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-of-baggage-meditation--51958840https://api.spreaker.com/episode/51958840Mon, 21 Nov 2022 08:00:02 +0000MeditationIn life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those little things may not seem like much but they add...1244anxiety,attraction,breath,breathing,calm,depression,health,law,manifest,manifestation,meditate,meditation,mental,oneness,relax,spiritual,spirituality,trauma,wellness,yogafalsefullhttps://www.spreaker.com/episode/practicing-patience-meditation--51921061https://api.spreaker.com/episode/51921061Thu, 17 Nov 2022 08:00:02 +0000MeditationIt is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get, the less patient we become. There is a wisdom in patience that says "I know things will happen in their own...1244anxiety,breath,breathing,calm,health,meditate,meditation,mental,namaste,newage,oneness,patience,practice,relax,spiritual,spirituality,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/fill-yourself-up-meditation--51881840https://api.spreaker.com/episode/51881840Mon, 14 Nov 2022 08:00:02 +0000MeditationOver time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we are expected to give all of ourselves and put ourselves last in the list of priorities. These are arrangements...1244age,agreements,anxiety,attraction,breath,breathing,calm,four,law,manifest,meditate,meditation,mindfulness,new,oneness,relax,spiritual,spirituality,stillness,yogafalsefullhttps://www.spreaker.com/episode/dealing-with-attachment-meditation--51844880https://api.spreaker.com/episode/51844880Thu, 10 Nov 2022 08:00:03 +0000MeditationWe get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to it. This meditation hopes to help the meditator to deal with attachment through our breath. Breathe in, detach and breathe...1243anxiety,attachment,attraction,breath,breathing,calm,detachment,law,manifestation,meditate,meditation,newage,oneness,politics,practice,relax,spiritual,spirituality,stillness,yogafalsefullhttps://www.spreaker.com/episode/full-body-scan-meditation--51804858https://api.spreaker.com/episode/51804858Mon, 07 Nov 2022 08:00:02 +0000MeditationLife gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from the chaos. This meditation aims to help the...1242anxiety,attraction,body,breath,breathing,calm,health,how,law,meditate,meditation,mental,newage,podcast,relax,scan,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/deepening-the-practice-meditation--51771619https://api.spreaker.com/episode/51771619Thu, 03 Nov 2022 12:07:57 +0000MeditationSometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily routine and practice. This meditation hopes to...1134anxiety,attraction,breath,breathing,calm,health,law,manifest,meditate,meditation,mental,newage,oneness,practice,relax,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/reprogramming-unconscious-thoughts-meditation--51734575https://api.spreaker.com/episode/51734575Mon, 31 Oct 2022 07:00:02 +0000MeditationYears and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to think a different way, first we must notice them...1242attraction,breath,breathing,grace,gratitude,health,law,manifest,meditate,meditation,mental,namaste,newage,oneness,presence,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/rooted-in-the-present-moment-meditation--51699502https://api.spreaker.com/episode/51699502Thu, 27 Oct 2022 07:00:02 +0000MeditationThe chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present...1244anxiety,attraction,breath,breathing,calm,depression,health,law,manifest,meditate,meditation,mental,mindset,moment,oneness,present,relax,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/unplugging-from-chaos-meditation--51661475https://api.spreaker.com/episode/51661475Mon, 24 Oct 2022 07:00:02 +0000MeditationVery often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends all the time. We need a break. We need to unplug...1242breath,breathing,calm,care,health,meditate,meditation,mental,moment,namaste,present,relax,self,spiritual,spirituality,unplug,wellness,yogafalsefullhttps://www.spreaker.com/episode/facing-fear-meditation--51627784https://api.spreaker.com/episode/51627784Thu, 20 Oct 2022 07:00:02 +0000MeditationMany times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to...1242anxiety,art,attraction,breath,breathing,calm,depression,fear,health,law,meditate,meditation,mental,pressfield,relax,resistance,spirituality,steven,war,wellnessfalsefullhttps://www.spreaker.com/episode/riding-the-wave-meditation--51589116https://api.spreaker.com/episode/51589116Mon, 17 Oct 2022 07:00:02 +0000MeditationWhen we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those...1242anxiety,calm,depression,emotion,gratitude,growth,health,joy,meditate,meditation,mental,mindful,mindfulness,pain,perspective,spirituality,trauma,wellness,yogafalsefullhttps://www.spreaker.com/episode/believing-good-things-will-happen-meditation--51557898https://api.spreaker.com/episode/51557898Thu, 13 Oct 2022 07:00:02 +0000MeditationNegativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work...1242anxiety,attraction,breath,breathing,calm,gratitude,growth,health,joy,law,manifestation,meditate,meditation,mental,newage,relax,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/moving-forward-meditation--51517243https://api.spreaker.com/episode/51517243Mon, 10 Oct 2022 07:00:02 +0000MeditationSometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that...1242anxiety,attraction,breath,breathing,depression,fight,flight,growth,health,law,manifest,meditate,meditation,mental,namaste,progress,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/letting-go-meditation--51483499https://api.spreaker.com/episode/51483499Thu, 06 Oct 2022 07:00:02 +0000MeditationHolding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation....1242anxiety,attraction,breath,breathing,calm,go,health,law,letting,manifest,meditate,meditation,mental,namaste,practice,relax,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/entering-the-present-moment-meditation--51447362https://api.spreaker.com/episode/51447362Mon, 03 Oct 2022 07:00:02 +0000MeditationOur life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In...1239anxiety,breath,breathing,calm,growth,health,meditate,meditation,mental,mindset,moment,namaste,newage,oneness,present,relax,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/abundance-of-gratitude-meditation--51407352https://api.spreaker.com/episode/51407352Thu, 29 Sep 2022 07:00:02 +0000MeditationIn the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the...1233breath,breathing,calm,grateful,gratitude,health,meditate,meditation,mental,mindful,mindfulness,mindset,namaste,oneness,realax,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/sitting-in-silence-meditation--51377546https://api.spreaker.com/episode/51377546Mon, 26 Sep 2022 07:00:02 +0000MeditationWhen we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This...1242anxiety,attraction,breath,breathing,calm,gratitude,health,law,manifest,meditate,meditation,mental,oneness,peace,relax,silence,stillness,stress,wellness,yogafalsefullhttps://www.spreaker.com/episode/believe-in-the-possibility-meditation--51336414https://api.spreaker.com/episode/51336414Thu, 22 Sep 2022 07:00:02 +0000MeditationSo often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only...1242anxiety,attraction,breath,breathing,calm,growth,health,law,manifest,meditate,meditation,mental,oneness,personal,relax,spiritual,spirituality,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-gap-meditation--51298715https://api.spreaker.com/episode/51298715Mon, 19 Sep 2022 07:00:02 +0000MeditationIn between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying,...988attraction,awareness,breath,breathing,consciousness,create,gap,growth,health,law,manifest,meditate,meditation,mental,oneness,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/imagine-something-better-meditation--51263272https://api.spreaker.com/episode/51263272Thu, 15 Sep 2022 07:00:02 +0000MeditationSo many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day...987attraction,breath,breathiing,create,health,imagine,law,manifest,meditate,meditation,mental,mindful,mindfulness,namaste,relax,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/return-to-balance-meditation--51223548https://api.spreaker.com/episode/51223548Mon, 12 Sep 2022 07:00:03 +0000MeditationAs we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This...1029anxiety,attraction,balance,breath,breathing,growth,health,law,manifestation,meditate,meditation,mental,mindful,mindfulness,spiritual,spirituality,stress,trauma,wellness,yogafalsefullhttps://www.spreaker.com/episode/observing-thoughts-meditation--51178120https://api.spreaker.com/episode/51178120Thu, 08 Sep 2022 07:00:03 +0000MeditationWhen we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath. Namaste1175anxiety,breath,breathing,calm,grace,gratitude,growth,health,manifest,meditate,meditation,mental,moment,namaste,present,relax,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/awareness-meditation--51142545https://api.spreaker.com/episode/51142545Mon, 05 Sep 2022 07:00:03 +0000MeditationWhen we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true...1193attraction,awareness,breath,breathing,calm,consciousness,growth,health,law,manifest,meditate,meditation,mental,oneness,relax,self,self-help,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/dealing-with-disappointment-meditation--51095168https://api.spreaker.com/episode/51095168Thu, 01 Sep 2022 07:00:02 +0000MeditationThe saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things...1194attraction,breath,breathing,dissapointment,growth,health,law,manifestation,meditate,meditation,mental,mindful,mindfulness,oneness,quanum,self,spiritual,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/floating-meditation--51058215https://api.spreaker.com/episode/51058215Mon, 29 Aug 2022 07:00:02 +0000MeditationThere is so much noise and stress in our daily lives that sometimes we forget to take a few moments to just breathe and relax and forget about the chaos so we can be more present in our job, relationships, home life. This meditation aims to help get...1186breath,breathing,calm,healing,health,meditate,meditation,mental,mindful,mindfulness,newage,oneness,recovery,relax,serene,soothing,stillness,tantra,wellness,yogafalsefullhttps://www.spreaker.com/episode/time-to-relax-meditation--51019167https://api.spreaker.com/episode/51019167Thu, 25 Aug 2022 07:00:02 +0000MeditationWhen we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. Namaste.954awareness,breath,breathing,consciousness,grace,gratitude,health,meditate,meditation,mental,mindful,mindfulness,moment,newage,present,relax,spirituality,tantra,wellness,yogafalsefullhttps://www.spreaker.com/episode/healing-breath-meditation--50987245https://api.spreaker.com/episode/50987245Mon, 22 Aug 2022 07:00:02 +0000MeditationSometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to...1177breath,breathing,calm,health,kundalini,meditate,meditation,mental,mindful,mindfulness,newage,oneness,podcast,relax,spiritual,spirituality,tantra,tantric,wellness,yogafalsefullhttps://www.spreaker.com/episode/forgiving-yourself-meditation--50946636https://api.spreaker.com/episode/50946636Thu, 18 Aug 2022 12:05:03 +0000MeditationAs we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life....1138breath,breathing,forgiveness,growth,healing,health,meditate,meditation,mental,mindful,mindfulness,moment,oneness,present,self-help,spiritual,spirituality,tantra,wellness,yogafalsefullhttps://www.spreaker.com/episode/re-wiring-your-mind-meditation--50914209https://api.spreaker.com/episode/50914209Mon, 15 Aug 2022 07:00:03 +0000MeditationWe have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality....1165age,bleep,brain,breath,breathing,dispenza,dr,joe,meditate,meditation,mindful,mindfulness,new,science,spirituality,tantra,tantric,the,what,yogafalsefullhttps://www.spreaker.com/episode/befriending-the-inevitable-meditation--50876256https://api.spreaker.com/episode/50876256Thu, 11 Aug 2022 07:00:03 +0000MeditationAs we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of...1108anxiety,breath,breathing,calm,covid,depression,healing,helth,meantal,meditate,meditation,mindful,mindfulness,realx,spiritual,spirituality,trauma,wellness,yogafalsefullhttps://www.spreaker.com/episode/starting-over-meditation--50846525https://api.spreaker.com/episode/50846525Mon, 08 Aug 2022 07:00:04 +0000MeditationMeditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge...1192age,bleep,breath,breathing,calm,down,enlightenment,health,meditate,meditation,mental,mindful,mindfulness,new,peace,podcast,relax,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/connecting-with-the-true-self-meditation--50800428https://api.spreaker.com/episode/50800428Thu, 04 Aug 2022 07:00:02 +0000MeditationWhen we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our...1107awareness,breath,breathing,calm,covid,helth,meditate,meditation,mental,mindful,mindfulness,moment,oneness,present,reconnect,relax,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/gratitude-and-abundance-meditation--50765398https://api.spreaker.com/episode/50765398Mon, 01 Aug 2022 07:00:02 +0000MeditationWhen we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help...1241abundance,anxiety,attraction,breath,breathing,covid,grateful,gratitude,health,law,manifest,meditate,meditation,mental,pandemic,scarcity,self,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/pushing-past-resistance-meditation--50727461https://api.spreaker.com/episode/50727461Thu, 28 Jul 2022 07:00:02 +0000MeditationAny time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in...1043art,breath,breathe,covid,helth,manifesting,meditation,mental,mindful,mindfulness,pandemic,pressfield,resistance,spirituality,steven,transcend,war,wellness,wholistic,yogafalsefullhttps://www.spreaker.com/episode/i-am-meditation--50696467https://api.spreaker.com/episode/50696467Mon, 25 Jul 2022 07:00:03 +0000MeditationThe way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.1182anxiety,attraction,breath,breathing,calm,depression,healing,health,hum,law,manifest,mantra,meditate,meditation,mental,relax,sanskrit,so,wellness,yogafalsefullhttps://www.spreaker.com/episode/breath-and-body-scan-meditation--50660626https://api.spreaker.com/episode/50660626Thu, 21 Jul 2022 07:00:02 +0000MeditationIn this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body....1413age,body,breath,breathing,calm,health,manifest,massage,meditation,mental,mindfulness,music,new,peaceful,podcast,practice,relax,scan,wellness,yogafalsefullhttps://www.spreaker.com/episode/meditation-on-avoidance--50603522https://api.spreaker.com/episode/50603522Mon, 18 Jul 2022 07:00:02 +0000MeditationIn this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.1193avoidance,breath,breathe,calm,care,eckhart,growth,happy,health,inspiration,manifest,meditate,meditation,mental,mindfulness,self,tantra,tolle,wellness,yogafalsefullhttps://www.spreaker.com/episode/meditation-on-acceptance--50502524https://api.spreaker.com/episode/50502524Thu, 14 Jul 2022 07:00:02 +0000MeditationIn this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude.936acceptence,breath,breathing,calm,gratitude,health,joy,manifest,manifestation,meditate,meditation,mental,mindfulness,moment,peace,present,relaxation,spirituality,wellness,yogafalsefullhttps://www.spreaker.com/episode/meditation-for-self-control--50502320https://api.spreaker.com/episode/50502320Mon, 11 Jul 2022 07:00:02 +0000MeditationIn this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's world. We hope this episode helps provide some...853anger,breath,breathing,frustration,guided,health,manifestation,meditate,meditation,mental,mindful,mindfulness,outrage,podcast,relax,relaxation,tantra,temper,wellness,yogatruefullhttps://www.spreaker.com/episode/meditation-for-self-doubt--50463679https://api.spreaker.com/episode/50463679Thu, 07 Jul 2022 07:00:02 +0000MeditationIn this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.964agreements,attraction,breath,breathing,don,doubt,four,improvement,law,manifest,manifestation,manifesting,meditate,meditation,miguel,peace,podcast,ruiz,self,yogafalsefullhttps://www.spreaker.com/episode/be-kind-to-yourself-meditation--50455054We can never truly love someone until we have first learned to love our self. It's not as easy as it sounds and so many of us struggle to be as compassionate towards ourselves as we are to others. This meditation aims to help you find some inner peace for a few moments and befriend yourself.


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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...
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- { Watch us on the Southlake TV app on Roku! } -



Produced and copyright by SuperMegaUltra, Inc. 2022]]>https://api.spreaker.com/episode/50455054Mon, 04 Jul 2022 07:00:02 +0000MeditationBe Kind to Yourself Meditation We can never truly love someone until we have first learned to love our self. It's not as easy as it sounds and so many of us struggle to be as compassionate towards ourselves as we are to others. This meditation aims...We can never truly love someone until we have first learned to love our self. It's not as easy as it sounds and so many of us struggle to be as compassionate towards ourselves as we are to others. This meditation aims to help you find some inner peace for a few moments and befriend yourself.


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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...
&
- { Watch us on the Southlake TV app on Roku! } -



Produced and copyright by SuperMegaUltra, Inc. 2022]]>1011age,attraction,breath,breathing,calm,health,kindness,law,love,manifest,meditate,meditation,mental,mindfulness,new,oneness,self,stillness,wellness,yogafalsefullhttps://www.spreaker.com/episode/find-yourself-meditation--45287950Today we hope to dig down deeper into our soul to discover our perfect true thing that is already within us, waiting for us to peel back all the layers of anxiety, depression, pain and suffering to reveal what has been there all along...our true self. With another incredible quote from the poet Rumi, we hope this meditation helps you get a little closer to inner peace.

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/45287950Mon, 14 Jun 2021 07:00:07 +0000MeditationFinding Your True Self Meditation Today we hope to dig down deeper into our soul to discover our perfect true thing that is already within us, waiting for us to peel back all the layers of anxiety, depression, pain and suffering to reveal what has...Today we hope to dig down deeper into our soul to discover our perfect true thing that is already within us, waiting for us to peel back all the layers of anxiety, depression, pain and suffering to reveal what has been there all along...our true self. With another incredible quote from the poet Rumi, we hope this meditation helps you get a little closer to inner peace.

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>1055breath,breathing,calm,coronavirus,covid,find,health,manifest,manifestation,meditate,meditation,mental,oneness,relax,self,stillness,true,wellness,yogafalsefullhttps://www.spreaker.com/episode/breaking-negative-thought-patterns-meditation--45254137The only thing we have any control over is the present moment. We spend so much time worrying about the future and stuck in the past that we spend such little time in the present moment. With an amazing quote from Eckhart Tolle, we hope this meditation can help being you into the present moment and help you live your life fully in the now.

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/45254137Fri, 11 Jun 2021 07:00:05 +0000MeditationBreaking Thought Habits Meditation The only thing we have any control over is the present moment. We spend so much time worrying about the future and stuck in the past that we spend such little time in the present moment. With an amazing quote from...The only thing we have any control over is the present moment. We spend so much time worrying about the future and stuck in the past that we spend such little time in the present moment. With an amazing quote from Eckhart Tolle, we hope this meditation can help being you into the present moment and help you live your life fully in the now.

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>778breath,breathing,calm,coronavirus,covid,health,manifest,manifestation,meditate,meditation,mental,negative,oneness,relax,stillness,tantra,thoughts,transcend,wellness,yogafalsefullhttps://www.spreaker.com/episode/create-your-day-meditation--45193626This meditation will help you abandon old ways of thinking so you can live out your own story. With a quote from the poet Rumi, we hope this meditation will help you get some balance back into your day and your life!

Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. - Rumi


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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/45193626Mon, 07 Jun 2021 07:00:16 +0000MeditationCreate Your Day Meditation This meditation will help you abandon old ways of thinking so you can live out your own story. With a quote from the poet Rumi, we hope this meditation will help you get some balance back into your day and your life! Don’t...This meditation will help you abandon old ways of thinking so you can live out your own story. With a quote from the poet Rumi, we hope this meditation will help you get some balance back into your day and your life!

Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. - Rumi


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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>864age,breath,breathing,calm,coronavirus,covid,create,health,manifest,mantra,meditate,meditation,mental,new,relax,rumi,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/facing-fear-meditation--45155585Fear is a natural reaction to moving closer to the truth. - Pema Chodron

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/45155585Fri, 04 Jun 2021 07:00:18 +0000MeditationStop avoiding the truth and deny denial with our Avoidance Meditation aimed at helping you face the fear of the truth. Fear is a natural reaction to moving closer to the truth. - Pema Chodron...Fear is a natural reaction to moving closer to the truth. - Pema Chodron

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>776avoidance,breath,breathe,calm,coronavirus,covid,fear,health,meditate,meditation,mental,oneness,relax,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/self-acceptance-meditation--45103454
Much of spiritual life is self-acceptance, maybe all of it. - Jack Kornfield
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/45103454Mon, 31 May 2021 07:00:13 +0000MeditationAccept yourself for who you are and how you are with our 15 minute Self Acceptance Guided Meditation. Much of spiritual life is self-acceptance, maybe all of it. - Jack Kornfield...
Much of spiritual life is self-acceptance, maybe all of it. - Jack Kornfield
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>924acceptance,breath,breathing,coronavirus,covie,discovery,health,manifest,manifestation,meditate,meditation,mental,oneness,relax,secret,self,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/meditation-for-abundance--44992209

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44992209Fri, 28 May 2021 07:00:11 +0000MeditationToday we have a Mindful Meditation for Abundance. -------------------------------------------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and...

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>850abundance,breath,breathing,calm,coronavirus,covid,health,lack,manifest,meditate,meditation,mental,mindful,mindfulness,oneness,relax,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/paradigm-shift-meditation--44992208
Conscious thoughts, repeated often enough, become unconscious thinking.
-Dr. Joe Dispenza

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44992208Mon, 24 May 2021 07:00:04 +0000MeditationToday we want to help you change your way of thinking with our Guided Paradigm Shift Meditation. Conscious thoughts, repeated often enough, become unconscious thinking. -Dr. Joe Dispenza...
Conscious thoughts, repeated often enough, become unconscious thinking.
-Dr. Joe Dispenza

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>1099breath,breathing,calm,coronavirus,covid,health,manifest,manifestation,meditate,meditation,mental,mindful,mindfulness,oneness,paradigm,relax,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/create-your-best-life-meditation--44937109
Life is the dancer and you are the dance. ― Eckhart Tolle
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...
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- { Watch us on the Southlake TV app on Roku! } -]]>https://api.spreaker.com/episode/44937109Fri, 21 May 2021 07:00:17 +0000MeditationGet in touch with the creator within you with this Expression of Life Meditation and share yourself with the world. Life is the dancer and you are the dance. ― Eckhart Tolle...
Life is the dancer and you are the dance. ― Eckhart Tolle
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...
&
- { Watch us on the Southlake TV app on Roku! } -]]>1021breath,breathe,calm,dance,energy,expression,health,life,manifest,manifestation,meditate,meditation,mental,proactive,relax,stillness,tantra,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/wisdom-of-love-meditation--44854395Wisdom says we are nothing. Love says we are everything. Between these two our life flows
-Jack Kornfield

This meditation will help you to connect to the love that is flowing through us and throughout the universe.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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- { Watch us on the Southlake TV app on Roku! } -]]>https://api.spreaker.com/episode/44854395Mon, 17 May 2021 07:00:24 +0000MeditationUniversal Love Meditation Wisdom says we are nothing. Love says we are everything. Between these two our life flows -Jack Kornfield This meditation will help you to connect to the love that is flowing through us and throughout the universe....Wisdom says we are nothing. Love says we are everything. Between these two our life flows
-Jack Kornfield

This meditation will help you to connect to the love that is flowing through us and throughout the universe.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...
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- { Watch us on the Southlake TV app on Roku! } -]]>1021breath,breathing,calm,coronavirus,covid,health,kindness,kornfield,love,meditate,meditation,mental,mindful,mindfulness,oneness,relax,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/personal-growth-meditation--44798834This episode aims to help you set a goal to help yourself so you can help others. With a quote from the poet, Rumi we hope this meditation helps you achieve your goals to improve and grow so you can make a difference in the world, on breath at a time.

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...
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- { Watch us on the Southlake TV app on Roku! } -]]>https://api.spreaker.com/episode/44798834Fri, 14 May 2021 07:00:05 +0000MeditationMeditation for Personal Growth This episode aims to help you set a goal to help yourself so you can help others. With a quote from the poet, Rumi we hope this meditation helps you achieve your goals to improve and grow so you can make a difference in...This episode aims to help you set a goal to help yourself so you can help others. With a quote from the poet, Rumi we hope this meditation helps you achieve your goals to improve and grow so you can make a difference in the world, on breath at a time.

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...
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- { Watch us on the Southlake TV app on Roku! } -]]>989breath,breathe,breathwork,calm,coronavirus,covid,growth,health,manifest,manifestation,meditate,meditation,mental,relax,spirituality,stillness,tantra,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/meditation-for-balance--44726259--------------------------------------------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44726259Mon, 10 May 2021 07:00:18 +0000MeditationThis Guided Meditation for Balance is designed to help you accept the ups and downs of life and stay unmoved and balanced even when the world around you becomes unstable....--------------------------------------------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>889balance,breath,breathe,calm,cornoavirus,covid,health,manifest,manifestation,meditate,meditation,mental,oneness,relax,stillness,tantra,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/meditation-for-self-awareness--44671503---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44671503Fri, 07 May 2021 07:00:05 +0000MeditationToday we have a Self Awareness Meditation to help you to begin to see yourself as others do and hopefully give you another perspective on you....---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>846awareness,breath,breathe,calm,coronavirus,covid,health,manifestation,meditate,meditation,mental,mindful,mindfulness,oneness,relax,self,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/meditation-for-anxiety--44599607--------------------------------------------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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https://www.spreaker.com/show/calm-the-bleep-down
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44599607Mon, 03 May 2021 07:00:05 +0000MeditationDo you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxiousness....--------------------------------------------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>974anxiety,anxious,breath,breathe,calm,coronavirus,covid,health,manifest,manifestation,meditate,meditation,mental,newage,oneness,relax,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/emotional-clarity-meditation--44483107
Between every stimulus and response, there is a space where we can always choose our reaction. That choice is made in the present moment and requires us to see the world as it is not as we are. Today, we meditate on having the clarity and mindfulness in the moment to make the choices that will keep us moving forward.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
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- { Watch us on the Southlake TV app on Roku! } -]]>https://api.spreaker.com/episode/44483107Fri, 30 Apr 2021 11:36:02 +0000MeditationMeditation for Emotional Clarity Between every stimulus and response, there is a space where we can always choose our reaction. That choice is made in the present moment and requires us to see the world as it is not as we are. Today, we meditate on...
Between every stimulus and response, there is a space where we can always choose our reaction. That choice is made in the present moment and requires us to see the world as it is not as we are. Today, we meditate on having the clarity and mindfulness in the moment to make the choices that will keep us moving forward.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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&
- { Watch us on the Southlake TV app on Roku! } -]]>944breath,breathing,calm,clarity,coronavirus,covid,emotional,health,meditate,meditating,meditation,mental,oneness,relax,stillness,tantra,tantric,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/law-of-attraction-meditation--44483108
The energy we put out into the universe is the same energy that comes back to you. What are you going to manifest? The energy you want or the energy you don't want.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44483108Mon, 26 Apr 2021 07:00:02 +0000MeditationManifestation Meditation - Law of Attraction The energy we put out into the universe is the same energy that comes back to you. What are you going to manifest? The energy you want or the energy you don't want....
The energy we put out into the universe is the same energy that comes back to you. What are you going to manifest? The energy you want or the energy you don't want.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -



Produced and copyright by SuperMegaUltra, Inc. 2021]]>1042attraction,breath,breathe,calm,health,law,manifest,manifestation,meditate,meditation,mental,oneness,relax,stillness,tantra,tantric,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/connection-meditation--44446697
This meditation is going to help you re-connect to yourself, improve your relationships, and be more at peace with the present moment.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44446697Fri, 23 Apr 2021 07:00:03 +0000MeditationConnection Meditation This meditation is going to help you re-connect to yourself, improve your relationships, and be more at peace with the present moment....
This meditation is going to help you re-connect to yourself, improve your relationships, and be more at peace with the present moment.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -



Produced and copyright by SuperMegaUltra, Inc. 2021]]>912breath,breathe,calm,connect,connecting,connection,coronavirus,covid,health,meditate,meditation,mental,oneness,relax,spiritual,spirituality,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/epiphany-meditation--44376079---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44376079Mon, 19 Apr 2021 07:00:05 +0000MeditationSometimes we have trouble finding inspiration so we were inspired to create an Epiphany Guided Meditation to help you connect to your inner creator....---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -



Produced and copyright by SuperMegaUltra, Inc. 2021]]>801breath,breathe,calm,coronavirus,covid,epiphany,health,help,manifest,meditate,meditation,mental,oneness,podcast,relax,self,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/procrastination-meditation--44353760---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -]]>https://api.spreaker.com/episode/44353760Fri, 16 Apr 2021 07:00:12 +0000MeditationHave you been putting things off for too long? Then let us help you to get motivated using Mindfulness Meditation for Procrastination....---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -]]>1036breath,breathe,calm,health,meditate,meditation,mental,oneness,podcast,procrastinate,procrastination,relax,relaxation,stillness,tantra,tantric,wellness,yogafalsefullhttps://www.spreaker.com/episode/changing-thoughts-meditation--44296685---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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&
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44296685Mon, 12 Apr 2021 07:00:03 +0000MeditationHaving a hard time controlling your thoughts? Then here's a 15 minute Meditation for Changing Thoughts. When you change how you look at things, what you're looking at changes. This will help you on your journey to become your better self....---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -



Produced and copyright by SuperMegaUltra, Inc. 2021]]>1004breath,breathe,calm,coherence,coronavirus,covid,dispenza,health,manifest,manifestation,meditate,meditation,mental,oneness,relax,secret,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/growing-in-gratitude-meditation--44264543---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44264543Fri, 09 Apr 2021 07:00:05 +0000MeditationPlease enjoy our 15 minute Meditation for Gratitude designed to throw away the negative thoughts and become aware of life's gifts that were there all along....---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -



Produced and copyright by SuperMegaUltra, Inc. 2021]]>944breath,breathing,calm,coronavirus,covid,gratitude,health,how,manifest,manifestation,meditate,meditation,mental,oneness,relax,secret,stillness,to,wellness,zenfalsefullhttps://www.spreaker.com/episode/oneness-meditation--44198138---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -



Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44198138Mon, 05 Apr 2021 07:00:11 +0000MeditationToday we have Relaxing Meditation for Oneness that will help you change better connect to the world, people and universe around you ....---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -



Produced and copyright by SuperMegaUltra, Inc. 2021]]>910age,bleep,breath,breathe,calm,coronavirus,covid,health,manifest,meditate,meditation,mental,new,oneness,podcast,relax,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/life-purpose-meditation--44154793Today we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Hanh.

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44154793Fri, 02 Apr 2021 07:00:06 +0000MeditationGuided Meditation For Life Purpose Today we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Hanh....Today we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Hanh.

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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>1033breath,breathe,calm,coronavirus,covid,health,ikigai,manifest,meditate,meditation,mental,oneness,podcast,relax,secret,stillness,tantra,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/breaking-habits-meditation--44092154
Today we have a deep meditation on breaking old and forming new habits that will help you change your life for the better.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-the-bleep-down
&
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44092154Mon, 29 Mar 2021 07:00:16 +0000MeditationGuided Meditation For Breaking Habits Today we have a deep meditation on breaking old and forming new habits that will help you change your life for the better....
Today we have a deep meditation on breaking old and forming new habits that will help you change your life for the better.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-the-bleep-down
&
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>913age,bad,breath,breathe,calm,coronavirus,covid,habits,health,meditate,meditation,mental,new,oneness,relax,stillness,tantra,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/find-your-inner-self-meditation--44055888
In today's episode we talk about presence and the struggle of connecting to our inner self in the only place that we have any control over...the present moment.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
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----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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&
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/44055888Fri, 26 Mar 2021 07:00:13 +0000MeditationFind Your Inner Self Guided Meditation In today's episode we talk about presence and the struggle of connecting to our inner self in the only place that we have any control over...the present moment....
In today's episode we talk about presence and the struggle of connecting to our inner self in the only place that we have any control over...the present moment.
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-the-bleep-down
&
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>868breath,breathe,calm,coronavirus,covid,health,inner,inner-self,meditate,meditation,mental,mindfulness,oneness,podcast,relax,self,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/staying-in-the-present-moment-meditation--43991485
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -]]>https://api.spreaker.com/episode/43991485Mon, 22 Mar 2021 07:00:17 +0000MeditationToday we have a wonderful meditation for staying in the present moment. You will become more aware and begin to see the benefits of staying grounded in your daily life....
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Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
- { Watch us on the Southlake TV app on Roku! } -]]>816awareness,breath,breathe,calm,connect,consciousness,coronavirus,covid,health,meditate,meditation,mental,moment,oneness,presence,present,relax,stillness,yoga,zenfalsefullhttps://www.spreaker.com/episode/inner-wisdom-meditation--43949922---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
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- { Watch us on the Southlake TV app on Roku! } -



Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/43949922Fri, 19 Mar 2021 07:00:07 +0000MeditationToday we have an enlightening meditation on inner wisdom that will help you tap into the infinite intelligence of the great collective consciousness that we all have inside of us....---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

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Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-th...​
&
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Produced and copyright by SuperMegaUltra, Inc. 2021]]>931breath,breathe,breathwork,calm,health,inner,intuition,meditate,meditation,mental,oneness,relax,stillness,tantra,tantric,wellness,wisdom,yoga,zenfalsefullhttps://www.spreaker.com/episode/present-moment-awareness-meditation--43886687---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-the-bleep-down
&
- { Watch us on the Southlake TV app on Roku! } -]]>https://api.spreaker.com/episode/43886687Mon, 15 Mar 2021 07:00:18 +0000MeditationToday we have an enlightening Meditation on Present Moment Awareness that will help you to become more aware of the little moments happening all the time in the present....---------------------------------------------------------------------------------------------------------------------------

Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Web - http://CalmTheBleepDownShow.com
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
https://www.spreaker.com/show/calm-the-bleep-down
&
- { Watch us on the Southlake TV app on Roku! } -]]>878attraction,awareness,breath,breathe,calm,coronavirus,covid,health,law,manifest,meditate,meditation,mental,mindful,mindfulness,oneness,relax,stillness,yoga,zenfalsefullhttps://www.spreaker.com/episode/staying-focused-meditation--43847251
Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com

Watch us on the Southlake TV app on Roku!

Produced and copyright by SuperMegaUltra, Inc. 2021]]>https://api.spreaker.com/episode/43847251Fri, 12 Mar 2021 08:00:11 +0000MeditationThis Quick Guided Meditation for Staying Focused is designed to help you to stop your mind from wandering and stay on task. Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a practice of meditation. We will...
Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.

Web - http://CalmTheBleepDownShow.com​
Instagram - @CalmTheBleepDown
Email - calmthebleepdown@gmail.com

Watch us on the Southlake TV app on Roku!

Produced and copyright by SuperMegaUltra, Inc. 2021]]>814breath,breathe,buddah,calm,coronavirus,covid,focus,health,manifest,meditate,meditation,mental,mindful,mindfulness,oneness,relax,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/breaking-barriers-meditation--43778095https://api.spreaker.com/episode/43778095Mon, 08 Mar 2021 08:00:07 +0000MeditationThis meditation was recorded as part of our new series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Rumi and we meditate on breaking down barriers in our lives.868age,breath,breathing,calm,coronavirus,covid,health,meditate,meditation,mental,mindful,mindfulness,new,oneness,relax,rumi,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/manifesting-change-meditation--43741601https://api.spreaker.com/episode/43741601Fri, 05 Mar 2021 08:00:11 +0000MeditationThis meditation was recorded as part of our new YouTube Series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Eckhart Tolle and we meditate on manifesting change in our lives.992breath,breathe,calm,change,coronavirus,covid,eckhart,health,manifest,meditate,meditation,mental,minifestation,oneness,relax,stillness,tolle,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/balance-meditation--43638758https://api.spreaker.com/episode/43638758Fri, 26 Feb 2021 08:00:06 +0000MeditationThis meditation was originally streamed live, on November 16th, 2020 as part of the Mindset Meditation Group on Facebook.1356balance,breath,breathing,calm,change,health,meditate,meditating,meditation,mental,relax,stillness,tantra,tantric,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/manifesting-goals-meditation--43536535https://api.spreaker.com/episode/43536535Fri, 19 Feb 2021 08:00:11 +0000MeditationThis meditation was originally streamed live on November 2nd, 2020 as part of the Mindset Meditation Group on Facebook.1413attraction,breath,breathe,calm,coronavirus,covid,create,health,law,manifest,manifestation,meditate,meditation,mental,relax,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/stillness-of-breath-meditation--43406173https://api.spreaker.com/episode/43406173Fri, 12 Feb 2021 08:00:03 +0000MeditationThis meditation was originally streamed live on October 26th, 2020 as part of the Mindset Meditation Group on Facebook.830attraction,breath,breathe,calm,coronavirus,cosmic,covid,dispenza,health,law,manifest,meditate,meditation,mental,relax,stillness,transcendental,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/focusing-and-concentration-meditation--43293612https://api.spreaker.com/episode/43293612Fri, 05 Feb 2021 08:00:02 +0000MeditationThis meditation was originally streamed live, October 19th, 2020 as part of the Mindset Meditation Group on Facebook.1650age,attraction,breath,breathe,calm,destiny,health,law,manifest,manifestation,meditate,meditation,mental,new,relax,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/re-connecting-to-the-present-moment-meditation--43174333https://api.spreaker.com/episode/43174333Fri, 29 Jan 2021 08:00:13 +0000MeditationThis meditation was originally streamed live on October 12th, 2020 as part of the Mindset Meditation Group on Facebook.1518anxiety,attraction,breath,breathe,calm,health,law,manifest,meditate,meditation,mental,mindful,mindfulness,podcast,relax,relieve,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/five-senses-meditation--43053590https://api.spreaker.com/episode/43053590Fri, 22 Jan 2021 08:00:09 +0000MeditationThis meditation was originally streamed live as part of the Mindset Meditation group on Facebook.1239attraction,breath,breathe,calm,health,law,manifest,meditate,meditation,mental,moment,present,relax,tantra,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/dissolving-pain-and-suffering-meditation--42835854https://api.spreaker.com/episode/42835854Fri, 15 Jan 2021 08:00:04 +0000MeditationThis meditation was originally streamed live on August 31st 2020 , as part of the Mindset Meditation Group on Facebook.1500age,attraction,breath,breathe,calm,coronavirus,covid,health,law,manifest,meditate,meditation,mental,new,pain,relax,suffering,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/gratitude-meditation--42745607https://api.spreaker.com/episode/42745607Fri, 08 Jan 2021 08:00:19 +0000MeditationThis meditation was originally streamed live on November 26th 2020, as part of the Mindset Meditation Group on Facebook.1420breath,breathe,coronavirus,covid,faith,grace,grateful,gratitude,health,holidays,hope,meditate,meditation,mental,relax,thankful,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/grounding-meditation--42745611https://api.spreaker.com/episode/42745611Fri, 01 Jan 2021 08:00:18 +0000MeditationThis meditation was originally streamed live as part of the Mindset Meditation group on Facebook.1431breath,breathe,calm,corona,coronavirus,covid,grounded,grounding,health,meditate,meditation,mental,mindful,mindfulness,relax,relief,stress,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/breaking-free-of-the-past-meditation--42651643https://api.spreaker.com/episode/42651643Fri, 25 Dec 2020 08:00:03 +0000MeditationThis meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.1450attraction,breath,breathe,coronavirus,covid,heal,health,law,manifest,meditate,meditation,menifestation,mental,mind,tantra,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/glimpses-of-stillness-meditation--42543955https://api.spreaker.com/episode/42543955Fri, 18 Dec 2020 08:00:02 +0000MeditationThis meditation was originally streamed live as part of the Mindset Meditation group on Facebook.1391age,attraction,breath,breathing,corona,covid,health,law,manifest,manifestation,meditate,meditation,mental,new,relax,stillness,virus,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/being-okay-meditation--42426045https://api.spreaker.com/episode/42426045Fri, 11 Dec 2020 08:00:03 +0000MeditationThis meditation was originally streamed live on as part of the Mindset Meditation Group on Facebook.1205age,breath,breathe,calm,coronavirus,covid,health,manifest,meditate,meditation,mental,new,relax,tantra,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/thanksgiving-gratitude-meditation--42305416https://api.spreaker.com/episode/42305416Fri, 04 Dec 2020 08:00:02 +0000MeditationThis meditation was originally streamed live on Instagram on Thanksgiving Day, November 26th 2020.1420breath,breathe,calm,coronavirus,covid,down,grateful,gratitude,health,instagram,live,manifest,meditate,meditation,mental,oneness,relax,stillness,wellness,zenfalsefullhttps://www.spreaker.com/episode/focus-meditation--42192938https://api.spreaker.com/episode/42192938Fri, 27 Nov 2020 08:00:15 +0000MeditationThis meditation was originally streamed live on August 3rd, 2020 as part of the Mindset Meditation Group on Facebook.1393attraction,breath,breathe,corona,covid,health,law,manifest,meditate,meditation,mental,mindset,of,relax,tantra,thanksgiving,virus,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/presence-and-body-awareness-meditation--42068033https://api.spreaker.com/episode/42068033Fri, 20 Nov 2020 08:00:19 +0000MeditationThis meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.1354anxiety,awareness,breath,breathe,corona,covid,health,meditate,meditation,mental,oneness,relax,stillness,stress,tantra,virus,yoga,zenfalsefullhttps://www.spreaker.com/episode/floating-meditation--41942371https://api.spreaker.com/episode/41942371Fri, 13 Nov 2020 08:00:13 +0000MeditationThis meditation was originally streamed live, as part of the Mindset Meditation group on Facebook.1172attraction,breath,breathe,calm,covid,health,law,manifest,meditate,meditation,mental,of,oneness,podcast,relax,relaxation,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/gratitude-meditation--41819086https://api.spreaker.com/episode/41819086Fri, 06 Nov 2020 08:00:06 +0000MeditationThis meditation was originally streamed live as part of the Mindset Meditation group on Facebook.1398attraction,blessed,breath,breathe,calm,covid,grace,gratitude,health,law,manifest,meditate,meditation,mental,of,oneness,podcast,stillness,wellness,zenfalsefullhttps://www.spreaker.com/episode/loving-kindness-meditation-metta-bhavana--41662163https://api.spreaker.com/episode/41662163Fri, 30 Oct 2020 07:00:08 +0000MeditationThis meditation was originally streamed live on as part of the Mindset Meditation group on Facebook.1335attraction,bhavana,breath,breathe,calm,covid,kindness,law,loving,manifest,meditate,meditation,metta,of,oneness,podcast,relax,stillness,zenfalsefullhttps://www.spreaker.com/episode/deep-calm-meditation--41590012https://api.spreaker.com/episode/41590012Fri, 23 Oct 2020 07:00:06 +0000MeditationThis meditation was originally streamed live as part of the Mindset Meditation group on Facebook.1655breath,breathe,calm,coronavirus,covid,health,meditate,meditation,mental,oneness,relax,stillness,wellness,zenfalsefullhttps://www.spreaker.com/episode/quiet-mind-meditation--41467423https://api.spreaker.com/episode/41467423Fri, 16 Oct 2020 07:00:14 +0000MeditationThis meditation was originally streamed live on June 5th as part of the Mindset Meditation group on Facebook.1286age,bleep,breath,breathe,calm,down,health,meditate,meditation,mental,mind,new,podcast,quiet,stillness,tantra,the,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/ripples-of-relaxation-meditation--41373366https://api.spreaker.com/episode/41373366Fri, 09 Oct 2020 07:00:22 +0000MeditationThis meditation was originally streamed live, as part of the Mindset Meditation group on Facebook, on May 29th, 2020.1418breath,breathe,calm,coronavirus,covid,health,meditate,meditation,mental,oneness,relax,relaxation,stillness,tantra,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/true-self-meditation--41258859https://api.spreaker.com/episode/41258859Fri, 02 Oct 2020 11:52:27 +0000MeditationThis meditation was originally streamed live on May 18th, 2020 as part of the Mindset Meditation Group on Facebook.1307age,breath,breathe,calm,covid,eckhart,health,manifest,meditate,meditation,mental,mindfulness,new,oneness,relax,stillness,tolle,universe,wellness,zenfalsefullhttps://www.spreaker.com/episode/abundance-of-gratitude-meditation--41110774https://api.spreaker.com/episode/41110774Fri, 25 Sep 2020 07:00:09 +0000MeditationThis meditation was originally streamed live, as part of the Mindset Meditation Group on Facebook.1492abundance,age,breath,breathe,calm,grace,gratitude,health,manifest,meditate,meditation,mental,new,oneness,podcast,stillness,wellness,zenfalsefullhttps://www.spreaker.com/episode/body-scan-massage-meditation--40962531https://api.spreaker.com/episode/40962531Fri, 18 Sep 2020 07:00:06 +0000MeditationThis meditation was originally streamed live for the Mindset Meditation group on Facebook.1518attraction,breath,breathe,calm,coronavirus,covid,health,law,manifest,manifestation,meditate,meditation,mental,mind,mindfulness,podcast,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/total-relaxation-meditation--40825823https://api.spreaker.com/episode/40825823Fri, 11 Sep 2020 07:00:18 +0000MeditationThis meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook.1221attraction,breath,breathing,gratitude,health,law,manifest,manifestation,meditate,meditation,mental,of,oneness,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/you-balance-your-brain-with-breath--40741080https://api.spreaker.com/episode/40741080Mon, 07 Sep 2020 07:00:15 +0000MeditationThis week's episode we do an alternate nostril breathing exercise that helps balance the left and right hemispheres of the brain and this sends us into a farrago of related topics.4406attraction,breath,breathing,coronavirus,covid,health,law,manifest,manifestation,meditate,meditation,mental,of,oneness,podcast,relax,stillness,wellness,yoga,zentruefullhttps://www.spreaker.com/episode/a-walk-in-the-woods-meditation--40687097https://api.spreaker.com/episode/40687097Fri, 04 Sep 2020 07:00:17 +0000MeditationThis meditation was originally streamed live on April 30th, as part of the Mindset Meditation Group on Facebook.1444breath,breathe,coronoavirus,covid,health,manifest,meditate,meditation,mental,nature,oneness,refreshing,relax,stillness,walk,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/manifest-that-sh-t--40573791https://api.spreaker.com/episode/40573791Mon, 31 Aug 2020 07:00:12 +0000MeditationThis week we talk about manifestation and meditation magic.4588attraction,breath,breathe,calm,create,dispensa,health,joe,law,manifest,manifestation,meditate,meditation,mental,of,podcast,visualization,wellness,yoga,zentruefullhttps://www.spreaker.com/episode/beginner-s-breath-meditation--40530362https://api.spreaker.com/episode/40530362Fri, 28 Aug 2020 07:00:13 +0000MeditationThis meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.1336age,beginner's,breath,breathe,breathing,calm,guided,health,meditate,meditation,mental,mind,new,podcast,relax,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/the-science-of-exhaling--40452472https://api.spreaker.com/episode/40452472Mon, 24 Aug 2020 07:00:06 +0000MeditationIn this week's episode we talk about the science of the exhale and how different breathing patterns can actually help you control stress and activate the relaxation response in your body.3418age,breath,breathe,breathing,calm,exhale,health,inhale,meditate,meditation,mental,new,oneness,podcast,relax,science,stillness,wellness,yoga,zentruefullhttps://www.spreaker.com/episode/oneness-meditation--40430766https://api.spreaker.com/episode/40430766Fri, 21 Aug 2020 07:00:04 +0000MeditationThis oneness meditation was originally streamed on Facebook, live as part of the Mindset Meditation Facebook Group on April 16th, 2020.1472age,breath,breathing,facebook,group,health,meditate,meditation,mental,new,oneness,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/it-s-the-awareness-obviously--40349557https://api.spreaker.com/episode/40349557Mon, 17 Aug 2020 07:00:12 +0000MeditationThis week we go through a few meditation prompts and discuss them so we cover a wide range of mindfulness topics.2949breath,breathe,calm,corona,covid,health,meditate,meditation,mental,mindful,mindfulness,newage,oneness,sleep,stillness,wellness,yoga,zentruefullhttps://www.spreaker.com/episode/connecting-breath-meditation--40314414https://api.spreaker.com/episode/40314414Fri, 14 Aug 2020 07:00:14 +0000MeditationThis meditation was originally streamed live on April 12th, 2020 as a part of the Mindset Meditation group on Facebook.1273breath,breathing,calm,covid,grace,gratitude,health,manifest,meditate,meditation,mental,oneness,podcast,stillness,universe,wellness,yogafalsefullhttps://www.spreaker.com/episode/listening-for-the-answers--40221388https://api.spreaker.com/episode/40221388Mon, 10 Aug 2020 07:00:13 +0000MeditationThis week we discuss a number of topics, ranging from acknowledging your true self and the questions and answers we get from our time meditating every day.3490age,breath,breathing,calm,corona,covid,down,health,meditating,meditation,mental,new,oneness,podcast,relax,stillness,stress,wellness,yoga,zentruefullhttps://www.spreaker.com/episode/ocean-breath-meditation--40185034https://api.spreaker.com/episode/40185034Fri, 07 Aug 2020 07:00:17 +0000MeditationThis meditation was originally streamed live, on April 11th 2020 as part of the Mindset Meditation Group on Facebook.1410breath,breathe,calm,health,live,meditate,meditation,mental,ocean,podcast,pranayama,stillness,ujjayi,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/there-is-no-i--40105908https://api.spreaker.com/episode/40105908Mon, 03 Aug 2020 07:00:09 +0000MeditationIn this week's episode we discuss the quest to distance ourselves from our ego and the energy of awareness.3973ashanti,awareness,breath,breathe,consciousness,ego,energy,god,health,meditate,meditation,mental,mindfulness,nidra,stillness,tantra,wellness,wholistic,yoga,zentruefullhttps://www.spreaker.com/episode/loving-kindness-meditation--40067211https://api.spreaker.com/episode/40067211Fri, 31 Jul 2020 07:00:08 +0000MeditationThis week's meditation is a metta bhavana or Loving Kindness meditation used in buddhism to cultivate compassion and empathy.1335bhavana,breath,breathe,buddhism,calm,compasison,empathy,health,kindness,loving,meditate,meditation,mental,metta,podcast,stillness,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/are-you-reading-my-mind--39990544https://api.spreaker.com/episode/39990544Mon, 27 Jul 2020 07:00:04 +0000MeditationThis week we talk about ESP, Remote Viewing, Quantum, and Manifestation.3224bleep,breath,breathe,calm,down,esp,health,manifestation,meditate,meditation,mental,podcast,quantum,remote,secret,stillness,telepathy,viewing,wellness,zentruefullhttps://www.spreaker.com/episode/grounding-breath-meditation--39927083https://api.spreaker.com/episode/39927083Fri, 24 Jul 2020 07:00:09 +0000MeditationThis meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 5th, 2020.1494age,breath,breathing,calm,corona,covid,down,grounding,health,live,meditate,meditation,mental,new,oneness,podcast,stillness,stream,wellness,zenfalsefullhttps://www.spreaker.com/episode/you-cannot-not-be-aware--39855744https://api.spreaker.com/episode/39855744Mon, 20 Jul 2020 11:21:10 +0000MeditationThis episode we discuss presence and awareness and how you are always aware, even wen you don't realize it.3790awareness,bleep,breath,breathe,calm,corona,covid,down,health,meditate,meditation,mental,moment,oneness,podcast,presence,stillness,wellness,yoga,zentruefullhttps://www.spreaker.com/episode/body-scan-and-breath-meditation--39805912https://api.spreaker.com/episode/39805912Fri, 17 Jul 2020 07:00:21 +0000MeditationThis meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on March 30th, 2020.1361age,body,breath,breathe,calm,covid,down,health,meditate,meditation,mental,new,podcast,relax,relief,scan,stress,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/grinding-out-the-daily-practice--38747459https://api.spreaker.com/episode/38747459Mon, 13 Jul 2020 07:00:10 +0000MeditationIn this episode we talk about how to keep up the daily practice, even when it seems like nothing is happening.3491age,breath,breathe,calm,corona,covid,daily,down,health,meditate,meditation,mental,new,podcast,practice,relax,virus,wellness,yoga,zentruefullhttps://www.spreaker.com/episode/shifting-energy-meditation--38242201https://api.spreaker.com/episode/38242201Fri, 10 Jul 2020 07:00:13 +0000MeditationThis meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 4th 2020.1571age,bleep,breath,breathe,calm,down,energy,guided,meditate,meditation,new,peace,podcast,rising,shifting,stillness,vibration,yoga,zenfalsefullhttps://www.spreaker.com/episode/the-disease-of-thought--36162306https://api.spreaker.com/episode/36162306Mon, 06 Jul 2020 07:00:06 +0000MeditationIs this episode we discuss the lifelong quest to distance ourselves from our own thoughts to achieve true freedom within our lives.3492age,breath,breathe,calm,eckhart,health,meditate,meditation,mental,mindful,mindfulness,new,oneness,practice,stillness,tantric,tolle,wellness,yoga,zentruefullhttps://www.spreaker.com/episode/subtle-breath-meditation--35546011https://api.spreaker.com/episode/35546011Fri, 03 Jul 2020 07:00:19 +0000MeditationThis begins our series of guided meditations which were originally recorded as part of the Mindset Meditation Facebook Group. This meditation was recorded on March 23rd, 2020. If you would like more meditations, join the group at...1507breath,breathe,facebook,group,guided,health,live,meditate,meditation,mental,oneness,podcast,practice,relax,stillness,tantra,tantric,wellness,yoga,zenfalsefullhttps://www.spreaker.com/episode/i-am-therefore-i-think--34156146https://api.spreaker.com/episode/34156146Mon, 29 Jun 2020 07:00:18 +0000MeditationThis week we talk about Loch Kelley's book Effortless Mindfulness and how we are so often defined by our thoughts and that our pure consciousness and awareness is with us.3334breath,breathe,calm,consciousness,dual,dualistic,effortless,force,kelley,loch,meditate,meditation,mindfulness,non,oneness,relax,stillness,tantric,yoga,zentruefullhttps://www.spreaker.com/episode/the-answer-to-all-your-problems--30713896https://api.spreaker.com/episode/30713896Mon, 15 Jun 2020 07:00:21 +0000MeditationWe cover a lot of ground in this episode. Everything from using meditation and different apps to help fall asleep, the mindset for eliminating worry from your day to day, and dealing with toxic work environments.4291breath,breathe,calm,care,coronavirus,covid19,down,health,how,love,meditate,meditation,mental,oneness,podcast,self,sleep,to,wellness,yogatruefullhttps://www.spreaker.com/episode/fear-of-death-is-the-ultimate-fomo--29842314https://api.spreaker.com/episode/29842314Mon, 08 Jun 2020 07:00:14 +0000MeditationThis week we talked about Eckhart Tolle's book The Power of Now, anxieties that come from our fear of death as well as pushing past identifying with our thoughts to connect to our true self.4616breath,breathe,coronavirus,covid19,eckhart,health,kundalini,meditate,meditation,mental,newage,now,of,oneness,power,self,stillness,tantra,tolle,wellnesstruefullhttps://www.spreaker.com/episode/finding-calm-in-the-midst-of-outrage--28724984https://api.spreaker.com/episode/28724984Mon, 01 Jun 2020 07:00:10 +0000MeditationThis week we discuss the relationship between religion and spirituality and trying to find new ways to stay calm amidst all the legitimate outrage thrust upon us on a daily basis.4793breath,breathe,brutality,calm,corona,covid19,floyd,george,health,meditate,meditation,mental,mindful,mindfulness,outrage,podcast,police,religion,virus,wellnesstruefullhttps://www.spreaker.com/episode/a-new-habit-in-one-minute-sort-of-fix--28270212https://api.spreaker.com/episode/28270212Mon, 25 May 2020 13:00:40 +0000MeditationThis week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requiring only one minute to get settled into stillness.3787alternative,bleep,breath,breathe,calm,consciousness,coronavirus,covid19,down,habit,health,meditate,meditation,mental,mindfulness,new,oneness,podcast,stillness,zentruefullhttps://www.spreaker.com/episode/what-s-with-all-the-rules--27621590https://api.spreaker.com/episode/27621590Mon, 18 May 2020 07:00:12 +0000MeditationOn this week's episode of Calm The Bleep Down, we talk about the Warrior's Meditation, which is a book that researched and explored the meditation of Samurai warriors.4771alternate,awareness,breath,breathe,calm,consciousness,coronavirus,covid19,health,meditate,meditation,mental,newage,podcast,samurai,stillness,tantra,warrior,wellness,yogatruefullhttps://www.spreaker.com/episode/do-you-see-lizard-men-when-you-meditate--26998540https://api.spreaker.com/episode/26998540Mon, 11 May 2020 07:00:19 +0000MeditationThis week we talk about dreams, consciousness in the afterlife, and Rage Yoga.4730afterlife,breath,breathe,consciousness,dass,death,dicipline,dreams,guides,life,meditation,oneness,practice,rage,ram,spirits,spirituality,sprit,stillness,yogatruefullhttps://www.spreaker.com/episode/there-are-no-things--26594043https://api.spreaker.com/episode/26594043Mon, 04 May 2020 07:00:13 +0000MeditationThis week we did a non-dual thinking sound exercise where we followed the sound as it trailed off into nothingness and the discussion that unfolded turned into a discussion of awareness and the singular totality of the universe.3915awareness,breath,breathing,calm,classic,consiousness,health,meditate,meditation,mental,oneness,podcast,practice,shivaism,sound,stillness,tantra,trantric,wellness,yogatruefullhttps://www.spreaker.com/episode/did-you-know-meditation-cures-road-rage-too--26164186https://api.spreaker.com/episode/26164186Mon, 27 Apr 2020 07:00:08 +0000MeditationThis week we do an EKG of sorts on our breath and discuss the unexpected benefits from our own regular meditation practice and how it has affected the people around us.3775breath,breathe,coronavirus,covid19,ekg,exercise,health,inteligence,meditate,meditation,mental,mindful,mindfulness,non-dualism,oneness,practice,stillness,universal,wellness,yogatruefullhttps://www.spreaker.com/episode/there-is-a-disturbance-in-the-force--25756025https://api.spreaker.com/episode/25756025Mon, 20 Apr 2020 07:00:05 +0000MeditationThis week on Calm The Bleep Down we talked about what is spirituality, non-dualism, the collective consciousness, and the general anxiety so many people to be experiencing in these strange times.4604age,anxiety,awareness,breath,breathing,classic,depression,dualism,health,meditate,meditation,mental,mindfulness,moment,new,non,nondualism,spirituality,tantra,tantrictruefullhttps://www.spreaker.com/episode/is-meditation-just-the-stop-light-for-the-traffic-in-your-mind--25368358https://api.spreaker.com/episode/25368358Mon, 13 Apr 2020 07:00:17 +0000MeditationIn this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it.3482breath,breathe,buddha,buddhism,collective,consciousness,emotional,fear,health,meditate,meditation,mental,mindfulness,non-dual,oneness,pain,physical,stillness,suffering,universaltruefullhttps://www.spreaker.com/episode/calm-the-corona-virus-down--24831987https://api.spreaker.com/episode/24831987Mon, 06 Apr 2020 07:00:21 +0000MeditationThis week we talked about how to stay calm in uncertain times.3720anxiety,breath,breathing,calm,corona,covid19,crisis,depression,health,how,meditate,meditation,mental,oneness,quarantine,stillness,stress,to,virus,wellnesstruefullhttps://www.spreaker.com/episode/we-started-as-children-and-grew-into-these-monstrosities--24554161https://api.spreaker.com/episode/24554161Mon, 30 Mar 2020 07:00:16 +0000MeditationThis week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking and all thoughts are judgments one way or the other, good, bad, or ugly.3262abundance,awareness,breathe,calm,consciousness,meditate,meditation,mind,non,nondual,podcast,quiet,reactive,response,scarcity,sinking,stillness,stimulus,thinking,zentruefullhttps://www.spreaker.com/episode/wait-you-mean-there-is-no-spoon--24149435https://api.spreaker.com/episode/24149435Mon, 23 Mar 2020 07:00:10 +0000MeditationThis week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along!3667aum,breath,breathe,breathing,calm,health,how,matrix,meantal,meditate,meditation,mind,mindfulness,om,podcast,spoon,stillness,to,wellness,zentruefullhttps://www.spreaker.com/episode/if-you-can-go-from-zero-to-ten-over-something-like-that-it-s-time-to-meditate--23885724https://api.spreaker.com/episode/23885724Mon, 16 Mar 2020 04:00:17 +0000MeditationThis week we talk about mindfulness and meditation and everything in between.4105101,breathe,calm,help,how,learn,meditate,meditation,mental,mindful,mindfulness,oneness,path,relax,self,spiritual,spirituality,to,wellness,zentruefullhttps://www.spreaker.com/episode/falling-back-into-awareness-whatever-that-means--23648622https://api.spreaker.com/episode/23648622Mon, 09 Mar 2020 04:00:12 +0000MeditationEpisode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that and more in our inaugural episode.5653calm,divine,health,how,meditate,meditation,mental,namaste,path,peace,podcast,quantum,religion,spiritual,spirituality,stillness,to,universe,wellness,zentruefullhttps://www.spreaker.com/episode/welcome-to-calm-the-bleep-down--23146543https://api.spreaker.com/episode/23146543Mon, 24 Feb 2020 20:01:37 +0000MeditationWhat is Calm the Bleep Down? Listen to this inaugural episode to find out. We discuss meditation, spirituality, and wander down the long and winding road of how to Calm The Bleep Down!1145calm,meditate,meditation,namaste,quantum,religion,spirituality,still,stillnesstruefull