Listeners, hustlers let's continue #PlentyTwenty with a bang, welcome to the second episode in our new year specials, this podcast is from a specially recorded seminar with the U.K's leading food intelligence program 'Focused Nutrition' (@focusednutritionplan), hosted by the amazing Donna Riley (@coach_riles) she leaves no stone unturned in the quest to give you the most comprehensive food plan to suit.
Covered in this packed episode is calories, macros, proteins, fats and carbs as well as rest, food timing, preparation and so much more, a really value packed and extremely informative podcast from the best diet plan, if we can say out there?
Here at YHH towers, Carl and Tom seek out the best there is and this episode , all based on food will give you all the fundamentals resources to start and stick long term to #PlentyTwenty approach and beyond.
For me information on Focused Nutrition:
https://www.focusednutrition.uk/
