How To Fix Diastasis Recti with Yoga | Weekly Wellness Tip 17
Apr 19, 2019 ·
11m 37s
Diastasis recti (abdominal separation) is a common side effect of pregnancy for many women. Unfortunately, 66% of women with diastasis recti from pregnancy also experienced pelvic floor dysfunction. In this...
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Diastasis recti (abdominal separation) is a common side effect of pregnancy for many women. Unfortunately, 66% of women with diastasis recti from pregnancy also experienced pelvic floor dysfunction. In this mini-wellness segment, you'll learn how to strengthen and rebuild your core with several yoga postures and healthy eating tips! PLUS, learn common mistakes to avoid and prevent further injury during your recovery.
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