AYA 022 Are you Drinking enough Water?

AYA 022 Are you Drinking enough Water?

0 0 2 years ago
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Are you putting enough water in your body and do you know what is in the water you are drinking?

Most people are confused on how much water they actually need to drink. While a lot of people may disagree on the exact amount they can agree that your needs will differ based on your body type and your activity level. As a general rule, you should drink half your body weight in ounces of water. This just a baseline, of course. If you exercise, spend time in a hot or dry weather, you consume a ... See More

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