3 Habits of Mindful Meditation practice - Learn how to turn off the monkey mind and create new grooves of emotional calm and mental clarity What are meditation and the benefits? What are some of the myths of meditation? What happens to the brain when we meditate? Learn a simple formula for meditation that you can take and use right away. https://coachria.com/ultimate-meditation-series/ ‎ 5 Conscious Moves to Manifest a Growth Mindset and Make a Massive Impact Guided Journal https://coachria.com/manifest-growth-mindset/ www.instagram.com/womenentrepreneurlifestyleclub/ https://www.instagram.com/aprilriaqureshidavidson/ https://www.facebook.com/CoachAprilRia/ https://www.linkedin.com/in/april-ria-qureshi-davidson/ If you have an idea or information that you think would be great for Julie to share on the show email at info@YourBestMindOnline.com If you have a group that you think Julie would be great to speak at email to info@BrainLadySpeaker.com If you want more information on the Your Best Mind Certification program email info@YourBestMindOnline.com and put "Certification Program" in the subject line. Follow Julie on all the social media sites FACEBOOK: https://www.facebook.com/YourBestMindOnline/ or https://www.facebook.com/purplebrainlady/ INSTAGRAM and LINKEDIN: BrainLadyJulie TWITTER: @brainlady