28: Beat Holiday Stress

28: Beat Holiday Stress

0 0 22 days ago
It's painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.

In this episode, we talk about stress over the holidays. We are a stressed out society but the holidays are ripe with even more opportunities to feel more stressed. We will break down ... See More

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