17: Mindful Eating

17: Mindful Eating

0 0 3 months ago
It is painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.

In this episode we discuss mindful eating. Everyone engages in mindful eating at one point or another, but do you know how to be more mindful with eating? Join us and see how we can ... See More

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