When losing weight you need to know how to avoid injuries, to prevent any setbacks on your journey

When losing weight you need to know how to avoid injuries, to prevent any setbacks on your journey

0 0 11 months ago
Preventing injuries at all costs
Most sporting injuries occur to ligaments, tendons and muscles, with only about 5% of sports injuries involving broken bones. Most frequent sports injuries are sprains (injuries to ligaments) and strains (injuries to muscles) caused when an abnormal stress is placed on tendons, joints, bones and muscle.
Ways to reduce injury:

• Wear the right equipment - Comfortable clothing and appropriate footwear;

• Increase flexibility - Stretching exercises before and ... See More

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