This week, Kirstin discusses pre-race day nutrition and pre-workout nutrition. Have you ever asked or wondered how much you should eat, or what should you eat, and when before a workout or race day? We've touched on many aspects of nutrition as we've gone over race preparation in other episodes and we've touched on it in other episodes on nutrition; however, now this topic has its own dedicated episode. As it should. It's a breakdown of all the things you need to know. Kirstin answered the most common questions she gets, such as "What do I eat before race day?", "Should I load up on carbohydrates the day before?", "I get GI distress during most races, could what I'm eating be causing that?", "What should I eat before workouts?". If you've ever had a question about what to eat before a workout or before race day, we unpacked all you need to know to get you ready to feel good and perform.

Host: Dr. Kirstin Lauritzen.

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