The Five Core Skills of Mindfulness (Part 2)
Apr 21, 2017 ·
28m 23s
Dr. Duffy Spencer discusses with Terry Fralich exactly what the 5 core skills of mindfulness are: Intentionally, Witnessing, Attentiveness, Self-Regulation, and Loving-Kindness.
Information
| Author | 90.3 WHPC |
| Website | - |
| Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
