Sherry Torkos - Shake Off Sedentary
May 18, 2021 ·
28m 47s
Ellen Kamhi talks with Sherry Torkos, a holistic pharmacist, former fitness instructor and author of “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your...
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Ellen Kamhi talks with Sherry Torkos, a holistic pharmacist, former fitness instructor and author of “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” who says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. Sherry Torkos will share with us four ways to reverse this sedentary trend in our current “slower paced” lifestyle. www.sherrytorkos.com
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