Dr. Jeanine Cook-Garard speaks to Marc Atheim, owner and instructor at Know Yoga Know Bliss Yoga Studio in Manhasset. The studio's focus is on traditional yoga with a strong emphasis on alignment and Vinyasa. This class will benefit people physically and mentally, releasing toxins, improving flexibility, enhancing athletic performance and re-energizing the body. Listen to learn how meditation and breathing will relax the mind and release tension
Dr. Jeanine Cook-Garard speaks to Marc Atheim, owner and instructor at Know Yoga Know Bliss Yoga Studio in Manhasset. The studio's focus is on traditional yoga with a strong emphasis on alignment and Vinyasa. This class will benefit people physically and mentally, releasing toxins, improving flexibility, enhancing athletic performance and re-energizing the body. Listen to learn how meditation and breathing will relax the mind and release tension
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