Ep 11: Creative Ways to Squeeze Fitness into a Busy Day

Ep 11: Creative Ways to Squeeze Fitness into a Busy Day

From: Happy Healthy Caregiver
0 0 2 years ago
00:00
23:23
Health & Fitness, #caregiver, #caregiving, #carer, #elizabethmiller, #exercise, #familycaregiver, #fitness, #happyhealthycaregiver, #healthyhabits, #resolutions, #tips, #wellness, #wholecarenetwork, #workout
In this episode, host Elizabeth Miller shares tips and systems that have allowed her to make fitness a healthy habit. This episode is also packed with creative ways to squeeze in more physical activity into your busy day.

Chapters

  1. 00:01
    Epidemic Sound - Whole Care Network Disclaimer
  2. 00:24
    - HHCG_Intro
  3. 23:00
    - HHCG_OutroBed

Author

Whole Care Network
Whole Care Network 34 followers Follow

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