This podcast features two interviews with fitness experts. First up is my interview with Jen Widerstrom and that's followed by my interview with Jamie Hess.
Jen Widerstrom is a television star, entrepreneur and wellness industry leader as the Fitness Director of SHAPE Magazine and former, undefeated coach on NBC’s The Biggest Loser. She is an esteemed go to expert in the entertainment industry featured regular on shows Dr. Oz, LIVE with Kelly and Ryan and The Doctors, is the best-selling author of Diet Right for Your Personality Type, and remains available to people everywhere as their daily get-fit motivator at WiderSTRONG.com
In my sit down with Jen we talk about ways to help meet health and fitness goals and how it might be different this year, about sticking with your plan and her time on the Biggest Loser and much more.

Jamie Hess is the creator of @NYCfitfam. The daughter of TV journalist, Joan Lunden, Jamie grew up watching her mother inspire others to live their healthiest lives and committed to following in her footsteps. After her husband, George, proposed on the treadmills at Barry’s Boot Camp, the duo began documenting their adventures on social media. They share tips on fitness, nutrition, mindfulness, and conscious parenting and have been named one of the "7 Fittest Couples on Instagram" by Women's Health.
Jamie and I talk about tips for healthy steps to ease into this New Year like meal planning, full body wellness, eating habits and much more!