Explore Wellness with Owen Morgan and Carla-Jo Geraghty - Episode 2

Explore Wellness with Owen Morgan and Carla-Jo Geraghty - Episode 2

1 0 12 days ago
Explore Wellness with Owen Morgan and Carla-Jo Geraghty

A show that delves into the world of wellbeing and how we can apply it

Episode Two - Mindfulness & Mindful Living.

In this episode, Owen and Carla-Jo discuss Mindfulness and mindful living. We hear an introduction to Mindfulness and some tips on how to create a regular meditation practice. Also on the show with a man sharing a true story of life-saving surgery and how it changed his life.

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