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A phenomenal end to our Friday shows. For nearly two and a half years I have recorded 3 or 4 episodes a week, but, it is time to change things up as W|H enters a new phase and expands with improved quality of production in other avenues and more exciting ventures. You can still get an extra podcast every week with my self and Joshua on Patreon (link below) for just $1 for the next month, along with exclusive training hall videos of the greatest on earth, and thoughtful weightlifting programming.

In this episode, we spoke in-depth about the power position, the double knee bend, overcorrection for pulling mistakes, as well as how to actually set useful goals.

It's been a pleasure.

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A phenomenal end to our Friday shows. For nearly two and a half years I have recorded 3 or 4 episodes a week, but, it is time to change things up as W|H enters a new phase and expands with improved quality of production in other avenues and more exciting ventures. You can still get an extra podcast every week with my self and Joshua on Patreon (link below) for just $1 for the next month, along with exclusive training hall videos of the greatest on earth, and thoughtful weightlifting programming. In this episode, we spoke in-depth about the power position, the double knee bend, overcorrection for pulling mistakes, as well as how to actually set useful goals. It's been a pleasure. Patreon! Support us and receive programming, videos, and more podcasts - https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ VIRUS Intl. USA & EU code | weightliftinghouse https://virusintl.com/ All Weightlifting News in One Place - https://www.weightliftinghouse.com Amazon Support Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazon Follow us – https://bit.ly/2kgrHJ3 - YouTube https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/ read more read less

4 years ago #bwl, #cleanandjerk, #doublekneebend, #goalsetting, #interview, #ioc, #iwf, #joshuagibson, #oly, #olylifting, #olympiclifting, #olympicweightlifting, #podcast, #powerposition, #sebostrowicz, #snatch, #strengthtraining, #usaw, #weightlifting, #weightliftinghouse