The Shift From Bulgarian, & Innovation in Programming

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Weightlifting House

The Shift From Bulgarian, & Innovation in Programming | Daily Brew Live

Apr 3, 2020 · 1h 10m 15s

5 or so years ago the Bulgarian program held a lot more power than it does now. Its mysticism was as great as its difficulty. With such access to the...

5 or so years ago the Bulgarian program held a lot more power than it does now. Its mysticism was as great as its difficulty. With such access to the depths of programming that we now all have, the movement away from Bulgarian has begun, and innovation continues to progress.

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Comments

Brian W.

4 years ago

Great one again boys, have a good weekend

Philosophical Weightlifting

4 years ago

Thanks, fellas!

Greg Doucette

4 years ago

Its call Push

Greg Doucette

4 years ago

Cool

Mike

4 years ago

Do some jumping from deep squat, to box or just frog jumps . . . in between squats. Perhaps that will get you used to moving up faster.

Greg Doucette

4 years ago

Is that the black thing on your bar?

Michael Horner

4 years ago

75% for squats?

Mike

4 years ago

Seb - you are right. They (and all top WLers) do auto-regulate, to some degree, in an "RPE" sort of way. Probably shouldn't have used "RPE" (because everyone does stuff the requires modulating effort). Was thinking more about detailed complexes, EMOMs, "velocity-based training" (in sense of actually measuring velocity), and similar.

Michael Horner

4 years ago

Theres no velocity attached to Josh's lifts

Mike

4 years ago

Should have clarified: we all know Chinese do body-building type work; some of it even during the "in season". However, when it comes to great training approaches like EMOM, RPE, etc., etc., they just really don't do them because they don't need to . . . well, they could do them and still be good/great, but they're just forced to do the "classics" and try hard.

Weightlifting House

4 years ago

Deep work, and yes definitely

Greg Doucette

4 years ago

Great break to the day!

Mike

4 years ago

A few years ago, there were some videos of training at mid-level Chinese WL "camps" circulating "the internet". These guys/gals weren't Lu or Deng. Some were older, some were teenagers. They were just snatching, C&Jing, squatting; singles, doubles, triples. I think that they probably all got pretty good (by "normal people" standards). If they had gotten so bored that they left or didn't try hard enough, that training would've been "sub-optimal". However, they didn't really have much of a choice, so they kept at it and it yielded an "optimal" (for them) effect.

Mike

4 years ago

All these different training approaches or methods. . . might this all just be mostly for the benefit of the "western" lifter: an individual who is somewhat free to be drawn away from training by other things and, accordingly, who's training often falls victim to boredom?

Philosophical Weightlifting

4 years ago

"Triples"

Michael Horner

4 years ago

Clusters....you mean everyone's "triples"?

Greg Doucette

4 years ago

https://www.tourismnewbrunswick.ca/Products/T/The-Worlds-Largest-Lobster/

Michael Horner

4 years ago

W....t....f....matt

Greg Doucette

4 years ago

We are on

Greg Doucette

4 years ago

Mud bugs

Michael Horner

4 years ago

Oh I understand, I'm just saying that he KIIINDA did use RPE. And wasnt as old school as people thought

Michael Horner

4 years ago

"Moderate"

Michael Horner

4 years ago

Glenn's "maximum effort" was kinda RPE 😅

Michael Horner

4 years ago

Yeah I looked at that push band and its 500 without subscription ! I could get that sorinex rack instead haha

Weightlifting House

4 years ago

Very true Matt

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Author	Weightlifting House
Website	-
Tags	#bwl #cleanandjerk #interview #ioc #iwf #joshuagibson #oly #olylifting #olympiclifting #olympicweightlifting #podcast #sebostrowicz #snatch #strengthtraining #usaw #weightlifting #weightliftinghouse

The Shift From Bulgarian, & Innovation in Programming | Daily Brew Live

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