MAX Effort Kitchen EP. 3 !!

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Weightlifting Talk

MAX Effort Kitchen EP. 3 !!

Jul 15, 2021 · 50m 46s

Weightlifting

Comments

Weightlifting Talk

2 years ago

thanks yall!!!!

Alana waer

2 years ago

And he will be grinding 24/7 now

Nicholas Tolbert

2 years ago

Some people have noticed that taking a Vitamin D supplement in the evening can make it more difficult to fall asleep. This makes since, considering Vitamin D is actually a hormone and not a vitamin.

Nicholas Tolbert

2 years ago

The amino acids are stimulating mTor which is more sympathetic nervous system (fight or flight) versus parasympathetic (rest and digest)

Nicholas Tolbert

2 years ago

This doesn't mean we need to eat protin first thinig in the morning but rather getting the protein in earlier in the day, may be more benefical overall.

Nicholas Tolbert

2 years ago

Dr Rhonda Patrick just put out some research around protein dense breakfast being more benefical to muscle mass versus protein dense dinner.

Nicholas Tolbert

2 years ago

Can't be a lion if you eat like a sheep.

Nicholas Tolbert

2 years ago

Cream of Rice is legendary also. 1,000 times better than Cream of Wheat.

Torres

2 years ago

arroz con leche for breakfast 😋

Torres

2 years ago

Ha I kid you not I was thinking about buying one yesterday. Not anymore

Nicholas Tolbert

2 years ago

It's just like the egg cookers. Can be convenient but not super necessary.

Nicholas Tolbert

2 years ago

Cook rice in broth instead of water. Boom.

Nicholas Tolbert

2 years ago

Real Salt has about 137 minerals. Iodized Salt = One mineral. No good

Nicholas Tolbert

2 years ago

Love Celtic Sea Salt and Kosjer Salt too!

Nicholas Tolbert

2 years ago

Everyone needs to know this! Minerals are critical for perormance!

Nicholas Tolbert

2 years ago

Redmonds Real Salt. All day!

Nicholas Tolbert

2 years ago

Yes! End the plain chicken, rice and broccoli monotony! #SpiceThatFood

Nicholas Tolbert

2 years ago

Brown Rice is the biggest scam of all time #PhyticAcid

Nicholas Tolbert

2 years ago

Max Effort Kitchen, What's Good!? #YaGottaEat

Torres

2 years ago

Happy birthday brother

Alana waer

2 years ago

He told me

Alana waer

2 years ago

I didn’t know until

Nick

2 years ago

Those egg bites were awesome Mat!

Nick

2 years ago

Max effort kitchen!

Max Effort Kitchen

2 years ago

Yeaaaaaaaa!!

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Author	Weightlifting Talk
Website	-
Tags	#weightlifting

MAX Effort Kitchen EP. 3 !!

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