062 Personal Growth: Coping Skills Part 9 - Touch & Smell
Oct 29, 2018 ·
25m 47s
Touch and smell are two of the five senses. They are a great way to ground your mind and body so that you are "in the moment." Being "in the...
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Touch and smell are two of the five senses. They are a great way to ground your mind and body so that you are "in the moment." Being "in the moment" requires your mind and body to slow down thus reducing your anxiety response. In this episode, Vincent and Laura discuss ways that you can use touch and smell to restore your mental health.
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| Author | Vincent Ketchie |
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