In this episode we talk to 3 time olympian Kendrick Farris. He gave us some valuable insight on the popular LSUS template program(AKA "The 10's Program" or "The Kendrick Farris Program"); how and why it has been a constant throughout his career. Also we ask him what he thought about being an underdog for the 2016 Olympic spot that he ultimately earned, as well as what one thing through his whole career he would go back and do different given the chance.
Chad and Adam close out the episode with their own thoughts on the LSUS 10's program, how they have used it , made individualized adjustments, and benefitted from it. Can YOU benefit from this program? Where do you start? What individualized adjustments might you need to make? How do you go about making modifications to any general program/template to help you reach your goals, be the best you can be? Listen in for many immediately applicable recommendations.