Welcome back to another week of The USA Weightlifting Podcast. Today’s episode is great for athletes and coaches alike, looking to perfect their craft. On this week’s episode your hosts will be talking about the importance of slowing down. Believe it or not it’s not that easy to get athletes to slow down. In this episode we’ll be learning about how slowing down can help you move better, improve your strength, and ensure that you’re getting the most gains as possible during your lifts. If you loved this episode please share it with a friend and don’t forget to leave us a review!

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Topics:

03:00 - Slowing down to move better
23:20 - Tricks to slow yourself down
30:30 - Breathing
36:05 - Slowing down for strength with tempos

Sponsors:

ROMWod.com - Optimize Your Range of Motion