urbanista

urbanista

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7,081 Plays 7K Plays 3,393 Downloads 3.3K Downloads 1,337 Followers 1.3K Followers
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  • BookCast: um podcast literário
    BookCast: um podcast literário
    Category: Books
    9 Episodes
    1,538 523
    Histórias que os livros contam
    A Paula gosta muito de ler e de contar histórias. A Helena lê (ainda) mais do que a Paula e conta (ainda) mais histórias do que a Paula.
    Juntas poderiam escrever um livro mas decidiram partilhar as histórias dos livros que andam a ler num BookCast, um podcast sobre as histórias que os livros contam.
  • The magical: yoga changed my life
    The magical: yoga changed my life
    Category: Spirituality
    20 Episodes
    314 1,146
    Somehow, I experienced the evolution, trends and changes of the fitness industry for the last twenty years. From ballet to urban dance, step and aerobics, intensive training, stretching and barre workouts I met the most popular and exquisite fitness programs, with incredible teachers and mentors. It was never fulfilling enough, until the ... See More
  • #urbanista
    #urbanista
    Category: Culture
    4 Episodes
    5,189 1,612
    urban trends and healthy living | um podcast de tendências urbanas, saudáveis e divertidas de viver
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