It may not be obvious if you are uninformed about self-defense, but being as physically fit as you can be is one of the most important parts of learning how to defend yourself.
Being well-rounded with strength, endurance, stability and flexibility.
Beginning your fitness journey starts with testing or assessing your stability, or base so that you can progress safely through flexibility, strength, and endurance training.
Martial Arts such as Boxing, Muy Thai, and Wrestling are great
...See More starting points to begin learning about self-defense and fitness.
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