~ This show is not to be missed! ~ What Sarah shares instantly altered the way I look at multiple areas of healing.   

Are you frustrated that change feels so hard? Do you wish that the messages you tell yourself could change their tune? For many of us, the voices in our head are repeating messages that are less than helpful or keep us stuck. And all too often those feelings of low self-worth, low self-esteem, and negative self-talk can manifest as symptoms in our physical body.

The Autoimmune Hour is thrilled to have one of our most listened to experts back on the show.  Tonight, we welcome back Sarah Peyton! She is the creator of the Your Resonant Self program (www.yourresonantself.com), an international speaker, #1 best selling author, and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing that unify our brains and bodies. Sarah makes Interpersonal Neurobiology research available to all, so we too can understand how this new area of research can dynamically change the trajectory of our healing.

Sarah shows us simple ways to make our self first priority and why that’s so important. She also shares:

• The latest research on how we create healthy self-compassion, and self-worth

• How to talk to those parts of you that are keeping you stuck

• Ways that we ‘pinch’ our self into playing small and how to turn that around

• How to be your best advocate in sickness and in health

• How mindset, emotions, and past trauma can be part of what’s going on now

Plus so much more….

Sarah is funny, touching, and real. This episode is filled with her personal transformational stories and up-to-date research on our nervous systems and how they interact. You can learn more about Sarah Peyton and her awesome work at www.yourresonantself.com and empathybrain.com