Imagine one moment you are at the top of your game, and the next, you are waking up four days later and realizing your life will never be the same...and still finding happiness and humor at every turn.

Our special guest, Valerie Sheppard, the author of the #1 best-seller Living Happy to Be ME! shares her “Now WHAT?” moment and her remarkable story of recovery from a catastrophic-hemorrhagic stroke. Valerie's insights on humor, the power of choice, resilience and her deep commitment to the healing power of happiness is truly inspiring. Valerie will share:

    •    How to laugh your way through anything especially when you don’t ‘feel’ like it,

    •    Easy ways to create happiness and peace of mind regardless of what life throws your way,

    •    Three simple tricks to quickly change your mood and be happy now,

    •    Discover how we build happiness on the wrong 'stuff' and what to do instead… and much more!

Our Guest:

Valerie Sheppard is a #1 best-selling author, catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and certified Laughter Yoga instructor! Her passion is life-mastery. Her 4-Step Happy to Be ME!© process is the centerpiece of her partnership with the University of California, Irvine for a much-loved and successful class called Living 101: Being Happy and Whole, AND her new best-seller, Living Happy to Be ME!. Learn more about Valerie and her amazing work at http://HappytoBeME.net and for her free gifts visit http://HeartfulAwakenings.com

#Autoimmune #LIR