This week on "Rebel Hearts": Kristie talks with JJ Flizanes, Empowerment Strategist and host of "The Fit 2 Love" Podcast. JJ is also the director of "Invisible Fitness" as well as the author of the books "Fit 2 Love" (an Amazon bestseller) and "The Invisible Fitness Formula". In 2007 she was named Best Personal Trainer in Los Angeles by "Elite Traveler Magazine". JJ has been featured in magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. The Law of Attraction teaches us that we attract what we think. But why is it that we do positive affirmations, work on thinking positive thoughts, even create vision boards and yet we are not manifesting what we desire? Find the solution by learning about the unconscious mind and the power of our emotions, and how you can shift your life to becoming the creator of your own reality. JJ speaks about how we live in a culture where we are constantly in a state of doing which prevents us to connect to our state of being and feeling, and she shares her three tools on how to reconnect to our emotions. We talk about the importance of creating our life from the inside out: instead of having exterior factors determine how we feel, we can learn how to cultivate happiness from within. Having been a personal trainer for many years, JJ speaks on the topic of body shame and negative thoughts associated with what we eat and how we look. She teaches us how to create a positive body image and implement the energy of self-love. Learn how to create happiness and become the master of your own life!
This week on "Rebel Hearts": Kristie talks with JJ Flizanes, Empowerment Strategist and host of "The Fit 2 Love" Podcast. JJ is also the director of "Invisible Fitness" as well as the author of the books "Fit 2 Love" (an Amazon bestseller) and "The Invisible Fitness Formula". In 2007 she was named Best Personal Trainer in Los Angeles by "Elite Traveler Magazine". JJ has been featured in magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. The Law of Attraction teaches us that we attract what we think. But why is it that we do positive affirmations, work on thinking positive thoughts, even create vision boards and yet we are not manifesting what we desire? Find the solution by learning about the unconscious mind and the power of our emotions, and how you can shift your life to becoming the creator of your own reality. JJ speaks about how we live in a culture where we are constantly in a state of doing which prevents us to connect to our state of being and feeling, and she shares her three tools on how to reconnect to our emotions. We talk about the importance of creating our life from the inside out: instead of having exterior factors determine how we feel, we can learn how to cultivate happiness from within. Having been a personal trainer for many years, JJ speaks on the topic of body shame and negative thoughts associated with what we eat and how we look. She teaches us how to create a positive body image and implement the energy of self-love. Learn how to create happiness and become the master of your own life!
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