Considering the dramatic increase of terrorist attacks, possible wars in Eastern Europe and the unprecedented craziness of the presidential election campaigns, it is understandable that fear and anxiety are running rampant these days. The problem is that constant fear and anxiety drain our energy, cloud our judgments and diminish our confidence, which is the opposite of helping us to stay safe and make informed decisions. Listen to Dr. Friedemann Schaub, author of the award-winning book The Fear and Anxiety Solution, and learn effective tools on how to deal with excessive worry and anxiety and quickly regain a greater sense of calmness and centeredness.